Banana Pudding Breakfast

Banana pudding for breakfast? Yes, please! For this mouthwatering recipe, you’ll make a breakfast cookie using Shakeology and almond butter, then whip up a homemade pudding layered with fresh bananas and covered in an airy meringue topper. With each bite, you'll savor the rich textures and sweet flavor. Whether you cook it in the morning or prepare it ahead of time, it makes for a delicious start to the day.

Easy Jambalaya

Spice up your dinner routine with a taste of southern cuisine. With a perfect blend of savory andouille sausage, succulent shrimp, and a medley of fiber-rich veggies, this dish is bursting with flavor in every bite and will keep you satisfied for hours. Whip up a batch of this jambalaya for a heartwarming dinner that your body will thank you for!

Mango Salsa Fish Tacos

We’re giving fish tacos a sweet glow-up in under 30 minutes! This recipe is bursting with fresh ingredients like juicy mango, crunchy cucumber, and zesty lime, to perfectly complement the heart of the tacos—mild, sweet cod. Trust us, this tropics-inspired dish will quickly become a new family favorite in your home.

Pistachio Pesto Bowl

Incorporating vibrant and nutritious ingredients, these bowls are a delightful way to nourish your body with plant-powered goodness. Picture this: a colorful array of roasted broccolini, carrots, and napa cabbage, topped with a creamy pistachio pesto and paired with a silky tofu sauce. It’s nutritious and oh-so delicious.

1-Pan Pizza Bowl

Create a gluten-free and protein-packed meal that brings all the tasty flavors of pizza together in a convenient bowl. The 1-Pan Pizza Bowl has all your favorite pizza elements—bell peppers, mushrooms, onions, marinara sauce, mozzarella, and savory turkey pepperoni—and it all comes together in just 15 minutes.

Chocolate "Rice" Pudding

This delightful dessert transforms humble cauliflower rice into a creamy, chocolatey masterpiece. With the richness of Chocolate Shakeology, the smoothness of almond milk, a dash of cinnamon, and the sweetness of banana, this Chocolate “Rice” Pudding is a luscious breakfast that's ready in just 10 minutes.

2BLTs

Wrap up dinner in five minutes flat with quick ‘n’ easy 2BLTs. This fresh, flavorful combo of protein-packed turkey bacon and hard-boiled eggs mixed with fresh tomatoes, avocado, and more is spread over crisp lettuce leaves, wrapped in plastic, and sliced in half for a yummy deli-style sandwich. With 23 grams of protein and 9 grams of fiber, this two-serving meal is an easy, deliciously filling dinner you’ll love!

3 Cheese Mac 'n' Cheese

Craving comfort food for lunch? This deliciously creamy 3 Cheese Mac ’n’ Cheese recipe will definitely hit the spot. Nutritious chickpea pasta and fresh carrots pair perfectly with a savory blend of bold seasonings and three cheeses: cottage, cheddar, and Gruyère. Packed with 32 grams of protein and 10 grams of fiber, this yummy, healthier mac and cheese meal is sure to satisfy your cravings—and your appetite!

Apple Cider Moscow Mule

A crowd-pleasing cocktail that you can whip up in just a few minutes. This Apple Cider Moscow Mule combines the sweet taste of fresh apple cider with a tart kick from the flavors of ginger kombucha, vodka, and limes. It’s refreshing to drink at any time of the year but is particularly festive at all your holiday events.

Cauliflower Crust White Pizza

Cauliflower Crust White Pizza makes it easier than ever to eat your veggies! This tasty dish features a Parmesan cheese-infused cauliflower crust, creamy Caulifredo Sauce, veggie toppings like broccoli rabe and cremini mushrooms, and a mouthwatering layer of shredded mozzarella. Make it a pizza night and turn this yummy side into a delicious dinner by tossing six ounces of cooked chicken, tofu, or shrimp on top—and enjoying two portions!

Chocolate Shakeology Frosting

Satisfy your sweet tooth (while sticking to your goals) in less than five minutes. Grab your chocolate Shakeology and a few flavor-boosters, and you’ve got the dreamiest chocolatey frosting. Swirl it into your overnight oats to make a full breakfast or devour this protein side on its own (it’s that good!).

Cinnamon Coffee Cake

Bring home the flavors of your favorite café with this Cinnamon Coffee Cake recipe. This fluffy gluten-free cake has a cozy, cinnamon-forward flavor, and is topped with a chewy oat, brown sugar, and pecan crumble. It’s delicious, easy to make, and table-ready in just under an hour (with only 10 minutes of prep work). You’re going to LOVE it!

Cinnamon Roll Cloud Bread

Light, fluffy, and satisfyingly sweet, Cinnamon Roll Cloud Bread is so versatile and delicious you can enjoy it as a protein with any meal, or simply with a cup of coffee or tea. Drizzled with a sweet, creamy yogurt topping, this gluten-free, cinnamon-flavored treat adds a yummy 21 grams of protein to your plate.

Cream of Mushroom Soup

Soothe your senses while you satisfy your appetite with a comforting bowl of Cream of Mushroom Soup. Pair this versatile, veggie-packed side with almost any protein and enjoy a complete meal you can really cozy up to.

Crispy Carrot Fries

Add some crunch appeal to any meal with Crispy Carrot Fries, a fiber-filled veggie side with a savory-sweet taste and a satisfyingly crunchy texture. In just 25 minutes, you can slice fresh carrots, coat them in a mix of seasonings and Parmesan cheese, and cook them up fast in an air-fryer. Pair this savory side with Veggies Most Ketchup for a tasty treat that helps you stay full, and on-track!

Egg Avocado Salad Toasts and Israeli Salad

Looking for a light lunch made for hearty appetites? This recipe is the perfect choice. And it’s quick, too. Just accessorize nutritious hard-boiled eggs with creamy avocado and savory seasonings and you’ve got a healthy egg salad that pairs perfectly with whole-grain crackers or bread. Complete this combo with a side of Israeli Salad, a lively mix of cucumber, tomato, lemon juice, and more, and enjoy a delectable meal you won’t soon forget.

Eggplant Sandwich Thins

For a nutritious twist on your everyday sandwich, swap out the sliced bread for these low-carb Eggplant Sandwich Thins and get an added boost of Veggies Most. Simple to store and convenient to use, these baked slices let you build a quick, healthy, and filling sandwich with all your favorite ingredients while keeping your FFCs on-track.

Everything Green Beans

Green beans get an “Everything Bagel” upgrade for this quick and easy vegetable side. A little bit salty, a little bit sweet, it’s a dish that’s sure to become a family favorite. You can even bake them a little bit longer for a crispy, healthy snack!

Hearty Chicken Fajita Bowls

Looking for a nutritious lunch to fill you up without weighing you down? Try one of these Hearty Chicken Fajita Bowls and satisfy your appetite with 43 grams of protein and a healthy serving of veggies and FFCs. Layered with good-for-you ingredients like shredded chicken, cauliflower rice, black beans, bell peppers, and more—and loaded with tons of savory flavors—this well-balanced bowl is a deliciously satisfying way to stay full until dinner.

Huli Huli Tofu Skewers

Transport yourself to a luau on the beach with these tropical tofu skewers. Marinated tofu is threaded with colorful veggies and brushed with a sweet and savory pineapple sauce with a kick of spiciness. These cook up brilliantly indoors on your stovetop or on your outdoor grill. With a little prep ahead of time you’ve got a one-and-done dinner that’s tasty and healthy.

Ilana's Instant Pot Tuna Casserole

Looking for a fast, healthy lunch? You won’t go wrong with Ilana’s Instant Pot Tuna Casserole. It’s loaded with vitamin-rich veggies like cremini mushrooms, shallots, carrots, and green beans, and packed with fiber-filled bean pasta and high-protein solid white tuna. It’s simple to put together, too—you just add all the ingredients to the pot and let the pressure cooker do the work. And don’t forget, no tuna casserole would be complete without some cheesy deliciousness mixed in, plus a sprinkling of crunchy toasted panko on top!

Kaitlin's Garlicky Carrots and Cauliflower Rice

Kaitlin, a co-creator of 2B Mindset, whipped up this easy veggie dish for a busy weeknight. The combination of garlicky carrots and cauliflower rice is both delicious and satisfying. Just sauté shredded carrots and cauliflower rice with some garlic and a dash of onion powder, and you’ve got big flavor in no time at all. It tastes amazing when added to Bulgogi Lettuce Wraps, or serve as your veggie side with any meal.

Meal Prep Breakfast Sandwiches

Breakfast on-the-go just got easier with ready-made Meal Prep Breakfast Sandwiches. In just a little more than a half-hour, you can make a batch of 12 delicious, protein-packed sandwiches that are 2B Mindset-approved and freezer-friendly. Pressed for time during the week? Just grab, heat, and go!

Mini-Meatloaves

Mom’s meatloaf recipe gets a glow-up. Tender and juicy inside with a tangy topping, these healthy Mini-Meatloaves are bursting with classic flavor plus an extra boost from some hidden veggies. And since they’re cooked in a muffin pan, not only are serving sizes a snap, but it also makes for easy reheating (hello, leftovers).

Movie Night Broccoli

Move over popcorn, movie night has a new star attraction—Movie Night Broccoli! This crunchy, crave-worthy recipe lets you turn regular broccoli into tantalizing movie-style nachos in minutes. Just swap out the chips for this crispy, seasoned broccoli dish, then top it with shredded cheddar cheese, black beans, and fresh salsa. Or if you just want a super-delicious side of veggies, you can dress up any meal with this savory side.

Mushroom Cap Pizzas

If you love pizza, you’ll love this delicious, healthy twist on a classic with these Mushroom Cap Pizzas! Portobello mushrooms are the perfect canvas for this low-carb, high-flavor dish. Top it off with Italian chicken sausage, fresh spinach, zesty marinara sauce, and melty mozzarella for a meal that’s ready to enjoy in just 20 minutes.

Oil-Free Grilled Baba Ghanoush

Make your next dish even more delish with a veggie side of Oil-Free Grilled Baba Ghanoush. This healthy mix of hot-off-the-grill eggplant and garlic, lemon juice, tahini, and robust spices blended into a smooth, creamy puree and sprinkled with fresh mint adds a silky serving of nutrition and flavor to your plate all at once. Pair it with Sheet Pan Chicken Shawarma for a tasty and satisfying lunch.

Peanut Butter Ginger Stir-Fry

Bring home the delicious flavors of Peanut Butter Ginger Stir-Fry with this incredible recipe that cooks in less than 10 minutes. Made with tofu, asparagus, bell pepper, and a variety of aromatic spices, this is a dish that will have everyone coming back for an extra serving!

Potato Pasta Salad Lunch

Why choose between pasta and potato salad when you can have both? Get the best of both worlds with this bright and fresh summer dish that's packed with fiber and protein.

Pumpkin Spice Cookie Dough Balls

Satisfy your seasonal cravings with this quick and easy recipe for Pumpkin Spice Cookie Dough Balls. These bite-sized morsels use only a handful of ingredients, like pumpkin puree and Snickerdoodle Shakeology, but they pack some serious flavor. Your family and friends will love them!

Rutabaga Chili Cheese Fries

Ever have moments when you crave chili cheese fries? Then keep this healthy recipe on hand! Just as satisfying as the real thing, these fries swap potatoes for fiber-filled rutabaga and the chili includes ground turkey for some lean protein. Pro tip: Instead of piling traditional shredded cheese on top, opt for Ilana’s Vegan Queso Dip.

Southwest Chicken Lettuce Wraps

A filling lunch that takes just minutes to make and is so delicious, you’ll want to eat it every day. Combine shredded chicken and black beans along with pico de gallo and avocado, all served in romaine lettuce wraps and topped off with a drizzle of zesty lime-ranch dressing for a very veggie meal!

Southwestern Bell Pepper Sandwiches

Elevate your sandwich game with these Southwestern Bell Pepper Sandwiches! Instead of bread, we're using roasted bell peppers as a flavorful and vibrant alternative. Packed with creamy avocado, tender rotisserie chicken, hearty black beans, cheddar cheese, and fresh Roma tomatoes, you're going to love every bite!

Spaghetti Squash Crust Pizza

Make any night pizza night with this veggie-based version that’s so healthy and delicious you won’t think twice about indulging your pizza craving. A golden brown spaghetti squash crust lets you start with Veggies Most and build on that healthy base with flavorful ingredients like all-natural marinara sauce, shredded mozzarella cheese, red onion, fresh basil, and Perfect Juicy Chicken—serving up a whopping 48 grams of protein per serving! Make this recipe your own by swapping out the protein and veggies with any toppings you like. Enjoy with an arugula side salad to be dinner and done.

Spaghetti Squash Pad Thai

Now you can enjoy restaurant-quality pad Thai at home with this healthier recipe you can make in just 20 minutes. It’s loaded with fiber-filled spaghetti squash and juicy, protein-packed chicken, and hits all the sweet-sour-savory flavor notes with ingredients like tamarind paste, tamari soy sauce, peanuts, and lime. For a twist on the noodles, try swapping out the spaghetti squash for zoodles, palmini, or shirataki noodles.

Sugar Cookie Wonder Whip

Sweet, creamy, and delicious, Sugar Cookie Wonder Whip tastes even better than it sounds! Subtle hints of buttery goodness and vanilla, cinnamon, and molasses flavors swirl together in a rich and silky Greek yogurt base. Finished with fresh raspberries, this quick ‘n’ easy breakfast bowl loaded with energy-boosting FFCs and a whopping 29 grams of protein will keep you going all morning. Whip up this simple, satisfying breakfast in only five minutes.

Triple Chocolate Cheesecake Pies

Breakfast just got deliciously decadent with these too-good-to-be-true Triple Chocolate Cheesecake Pies. Perfect to prep for your week on-the-go, these pint-sized jars filled with three layers of chocolatey goodness from the crust to the filling, plus extra chocolate drizzle and fresh berries on top, will keep you full and energized for the day ahead.

Turnip the Disco Fries (Poutine)

Party’s on! Turnip the Disco Fries turns your typical veggie side into a total flavor fest. Load up baked turnip sticks with gooey cheddar cheese and top ’em off with savory gravy. It’s a good-for-you poutine that’ll make you feel like dancing!

Southwest Chicken Lettuce Wraps

A filling lunch that takes just minutes to make and is so delicious, you’ll want to eat it every day. Combine shredded chicken and black beans along with pico de gallo and avocado, all served in romaine lettuce wraps and topped off with a drizzle of zesty lime-ranch dressing for a very veggie meal!

Comforting Cauliflower Crust Pie

Indulge in a slice of Comforting Cauliflower Crust Pie and satisfy your hunger with a big, hearty meal packed with lots of fiber and protein. This delicious, gluten-free recipe features a savory mix of seasoned broccoli, butternut squash, and creamy ricotta cheese in a Parmesan cheese-infused cauliflower crust. It’s so easy to make, and you can even enjoy it for dinner with one quick tweak: Simply swap the butternut squash for any veggie of your choice—and be dinner and done!

Banana Pudding Breakfast

Banana pudding for breakfast? Yes, please! For this mouthwatering recipe, you’ll make a breakfast cookie using Shakeology and almond butter, then whip up a homemade pudding layered with fresh bananas and covered in an airy meringue topper. With each bite, you'll savor the rich textures and sweet flavor. Whether you cook it in the morning or prepare it ahead of time, it makes for a delicious start to the day.

Lemon Poppy Seed Breakfast Bars

Crush your morning routine with these yummy breakfast bars. Packed with protein and a tart lemon flavor, this is the perfect recipe to keep you feeling full and satisfied for hours. Plus, they come together in just half an hour.

Strawberry Rhubarb Breakfast Bars

A make-ahead breakfast dish is a great way to start your morning! These meal prep Strawberry Rhubarb Breakfast Bars are made with a wholesome, buttery crust, a creamy filling of Greek yogurt and cream cheese, and topped with fresh strawberries, rhubarb, and chia seeds. Now, there’s no reason to skip breakfast—just grab a serving and get ready for a great day!

Slow-Cooker Breakfast Casserole

Say hello to your new favorite breakfast—the Supersized Slow Cooker Breakfast Casserole. Packed with protein-rich eggs, flavorful hash browns, and a colorful medley of bell peppers and onions, this is a casserole your family will crave. Top it off with avocado, pico de gallo, and a dollop of sour cream for a satisfying start to your day.

Banana Split Breakfast

Your favorite childhood dessert is getting a healthy twist with this quick and easy recipe. A simple blend of Vanilla Shakeology, frozen zucchini, and almond milk creates a delicious "nice cream." Top it off with a flavorful medley of peanut butter, chocolate, fresh bananas, and mashed strawberries, transforming your breakfast into a delightful treat.

High-Protein Chocolate Lava Cake

Indulge in a High-Protein Chocolate Lava Cake that has it all—rich, decadent chocolate and a hidden core of melty goodness, in a single-serving dish. Made with Chocolate Recover, it's filled with good-for-you ingredients that help support your muscles. Talk about a tasty post-workout breakfast!

Candy Cane Breakfast Brownies

Combine the richness of Chocolate Shakeology, the natural sweetness of ripe bananas, and the fiber-packed goodness of black beans for these delicious Candy Cane Breakfast Brownies. A hint of peppermint adds a delightful twist, while low-fat cottage cheese and fresh raspberries create a creamy, fruity topping. The result? A protein-powered, gluten-free breakfast that's both decadent and nutritious.

Pecan Pie French Toast Casserole

Dive into a breakfast that combines the warmth of French toast with the nutty richness of pecan pie. The French toast is dunked in an egg mixture, topped with a pecan and syrup blend, and baked in a casserole dish. It's a delightful morning treat that's both filling and heartwarming.

Pumpkin Pie Breakfast

Pumpkin Pie Breakfast? Yes, please! You’re getting all the cozy fall flavors in each bite with this recipe—a buttery graham cracker crust with a velvety filling made from pumpkin puree and Snickerdoodle Shakeology. Top this tasty breakfast with a dollop of coconut whipped cream for some added creamy goodness.

Chocolate "Rice" Pudding

This delightful dessert transforms humble cauliflower rice into a creamy, chocolatey masterpiece. With the richness of Chocolate Shakeology, the smoothness of almond milk, a dash of cinnamon, and the sweetness of banana, this Chocolate “Rice” Pudding is a luscious breakfast that's ready in just 10 minutes.

Acorn Squash Breakfast

Your breakfast just got tastier with this Acorn Squash Breakfast recipe. Pair roasted acorn squash with a creamy homemade sauce, drizzle with honey and a sprinkle of pecans, and enjoy. It’s a wholesome must-try dish that will warm you up during the chilly season.

Tiramisu Overnight Oats

Tiramisu for breakfast? Yes, please! This recipe for Tiramisu Overnight Oats is the perfect plan-ahead, then eat-on-the-go meal to start your day. With a combination of brewed coffee, oats, cocoa powder, yogurt, and our favorite, Café Latte Shakeology, this is a breakfast you’ll crave.

High-Protein Upside Down Cake

Meet an upside-down cake you’ll want to brag about! Made with ripe plums and coated in a homemade caramel sauce, this delicious cake is moist, sweet, and full of natural protein.

Homemade Granola and Berry Yogurt Bowl

Elevate your morning with this recipe for delectable homemade granola, the perfect companion for Greek yogurt with fresh, juicy berries. This crunchy, sweet pairing will satisfy your cravings and fuel you for your busy day.

Eggs Benedict

Is it even brunch if there’s no eggs benedict? Not in our book. This classic American breakfast is so insanely delish, you’ll want to lick your plate clean. Your secret is safe with us.

2B Mindset Birthday Cake

Birthday or not, it’s always a great day to celebrate—especially with this decadent, gluten-free chocolate cake. It’s rich in flavor, protein, and fiber, so you’ll feel satisfied even after the party is over.

Margarita Cheesecake Breakfast

Dessert for breakfast but make it healthier. Oh, and add margarita flavors to the mix. This sweet and citrusy breakfast cheesecake checks all the boxes and then some. You’re welcome.

Double Cheese Breakfast Tart

Did somebody say double cheese? Now that’s how we like to start the day. You will too when you bite into this rich and creamy quiche dish, with a crispy potato crust. This savory breakfast dish will have everyone asking for seconds.

6-Minute Egg Salad Toast

Short on time? This 6-Minute Egg Salad Toast recipe ticks all the boxes: It’s fast, refreshing, nutritious, and most importantly, delicious! Just boil some eggs, whip up the dressing, slice some cucumbers and Roma tomatoes, and enjoy it over wheat toast.

Decadent Breakfast Cupcakes

Who said you can’t have cupcakes for breakfast? Made with Chocolate Shakeology and a heavenly, homemade cream cheese frosting, these Decadent Breakfast Cupcakes are ready to be enjoyed in less than 30 minutes.

Overnight Blueberry Cheesecake

Ready for a sweet start to your day? Whip up this Overnight Blueberry Cheesecake recipe in just five minutes the night before and wake up to your very own creamy cheesecake topped with fresh blueberries. Packed with lots of protein and fiber, it’s a dessert-for-breakfast treat that’ll give you all the feels!

Piñon (Puerto Rican Breakfast Lasagna)

Serve up a scrumptious mix of sweet and savory flavors for breakfast with Piñon (Puerto Rican Breakfast Lasagna). Dig into delicious layers of ground beef, veggies, cheese, and sweet, crispy plantains and enjoy a palate-pleasing breakfast packed with 27 grams of protein and 6 grams of fiber.

Apple Cinnamon Rolls

Wake up to a sweet surprise with yummy Apple Cinnamon Rolls. Enjoy one of these big, fresh-from-the-oven rolls filled with cinnamon-flavored applesauce, topped with a sweet vanilla frosting, and packed with 20 grams of protein and 8 grams of fiber. They’re fluffy, satisfying, and perfect for breakfast-on-the-go!

Carrot Cake Waffles with Cream Cheese Frosting

Your favorite cake can become a yummy fiber- and protein-packed breakfast when you whip up these delectable Carrot Cake Waffles with Cream Cheese Frosting. Inspired by its namesake, the waffle recipe uses fresh grated carrots and cozy spices like cinnamon and nutmeg. Top them with a delicious cream cheese frosting made from cottage cheese, cream cheese, vanilla and maple extracts, and liquid stevia. We know you’ll want to lick every bit of frosting off the spoon!

Cinnamon Coffee Cake

Bring home the flavors of your favorite café with this Cinnamon Coffee Cake recipe. This fluffy gluten-free cake has a cozy, cinnamon-forward flavor, and is topped with a chewy oat, brown sugar, and pecan crumble. It’s delicious, easy to make, and table-ready in just under an hour (with only 10 minutes of prep work). You’re going to LOVE it!

Chilaquiles in Green Salsa

Ready for a healthy new twist on traditional chilaquiles? Try this 2B Mindset-approved version and power up your morning with a hearty breakfast packed with 24 g of protein and 15 g of fiber. Enjoy crispy, baked tortilla chips smothered in a tart-and-tangy green salsa and topped with Soy Chorizo, avocado, and cilantro. It’s everything you love about chilaquiles made healthier!

Caramel Cream Cheese Dip with Pear

Packed full of creamy caramel goodness, this fruit dip is a crowd-pleaser that will satisfy even the pickiest of eaters. Using only a handful of ingredients including dates, cream cheese, and Greek yogurt, this delicious breakfast comes together in a flash. Not in the mood for pears? Swap to the fruit of your choice and dive right in!

Upside Down Apple Pie Breakfast Bowl

It’s like eating dessert for breakfast! Upside Down Apple Pie Breakfast Bowl is the morning sweet treat you’ve been waiting for. Enjoy delicious crumble-covered, chopped apples atop a creamy, buttery-tasting Greek yogurt mixture. Packed with 22 grams of protein and 6 grams of fiber, it’ll keep you going for hours!

Quick Chocolate Overnight Oats with Shakeology Frosting

Dreams really do come true. Wake up to a rich and chocolatey breakfast that you can make in your sleep. Just mix up your oats with almond milk, cocoa powder, Collagen Boost, and stevia, pop it in the fridge, and grab some z’s. In the morning, whip up the vanilla yogurt and Shakeology frosting, add some fresh strawberries, and dig into decadent deliciousness. Loaded with protein, healthy carbohydrates, and fiber, you’ll have plenty of energy for whatever your day may bring.

Meal Prep Breakfast Sausage Tacos

Your new favorite meal of the day? You’ll definitely say breakfast when you try this trio of tasty tacos! With a simple sheet pan, you can bake and prep everything you need to make savory sausage tacos with all the toppings in about 35 minutes. Just refrigerate the prepped ingredients and reheat on days 1, 2, 3, and 4 for a super-quick, protein-powered breakfast.

Candy Corn Breakfast Fro-Whoa

Don’t let the candy colors fool you! Candy Corn Breakfast Fro-Whoa may look like the famous tri-colored treat, but it’s loaded with healthy fruits, veggies, and your choice of Vanilla Whey or Vanilla Plant-Based Vegan Shakeology—plus tons of protein and fiber—to keep you in scary-good spirits for Halloween night!

Peanut Butter Breakfast Bars

Got 30 minutes to make breakfast? We’ve got a recipe we think you’re gonna love (and P.S., it has peanut butter!). Fuel your morning with two decadent, baked breakfast bars infused with banana and peanut butter, and a dollop of creamy peanut butter yogurt on top—a super-tasty way to start the day!

Chickpea Avocado Toasts

Grilled bread with chickpeas and avocado is a rich, protein-rich vegan breakfast to start your day. It can be prepared quickly and easily in just 15 minutes. Spread a smooth, creamy avocado puree on toasted wholemeal bread and cover with a warm layer of spicy chickpeas. You’ll get a healthy dose of carbohydrates and fiber-rich protein that will help you get energy and be ready for the day.

Coaches' Cookie Dough

Try it for breakfast. Enjoy it as a snack. Coaches’ Cookie Dough is a flavor-packed treat you’ll crave again and again! Created for busy Coaches on-the-go, this simple six-ingredient recipe is super-easy to make in a fast five minutes and packed with 23 grams of protein and 10 grams of fiber. You can even mix things up and create your own flavor combos with any Shakeology or BEACHBAR of your choice.

Creamy Chocolate Breakfast Mousse

Wake up to a Creamy Chocolate Mousse Breakfast and start your day on a delicious note! This easy-to-whip-up recipe blends sweet, nutritious dates with yummy chocolate chips and creamy Greek yogurt for a dessert-style breakfast loaded with 22 grams of protein and 6 grams of fiber. Simply refrigerate the mousse in individual containers for several hours, then add half a banana to your serving, and enjoy!

FIRE AND FLOW Fro-Whoa

Ready for the perfect cooldown after your body-balancing FIRE AND FLOW workouts? Here’s a yummy, icy-cool, Shakeology-based treat created just for you! Whether you choose the bright FIRE Fro-Whoa or the cool FLOW Fro-Whoa, you’ll power up with 19 grams of protein and 7 grams of fiber. It’s a deliciously healthy indulgence you can enjoy post-workout, or as a protein side with breakfast, lunch, or dinner.

Ricotta Pancakes with Blueberry Sauce

Whether it’s a weekday breakfast or a weekend brunch, Ricotta Pancakes with Blueberry Sauce are a delicious and nutritious way to start your day. You’ll feel full and energized all morning with two huge, fluffy, ricotta cheese-infused pancakes smothered in a sweet blueberry sauce that are packed with 22 grams of protein and 6 grams of fiber.

Carrot Cake Mug Cake

Treat yourself to a Carrot Cake Mug Cake in the morning and start your day off right with this delicious dessert-for-breakfast recipe packed with 21 grams of protein. Just grab a microwave-safe mug and mix up a filling serving of moist, fluffy carrot cake in minutes, top with a dollop of creamy goodness, sprinkle with nuts, and serve warm. So easy, so satisfying!

Churro French Toast

Put a scrumptiously sweet spin on a breakfast favorite with Churro French Toast. This quick-to-make dish turns up the yumminess on egg-infused whole wheat toast with a sweet cinnamon coating, then piles on the creamy goodness with a blend of rich butter and maple flavors. It’s a delicious way to start your day!

Meal Prep Breakfast Sandwiches

Breakfast on-the-go just got easier with ready-made Meal Prep Breakfast Sandwiches. In just a little more than a half-hour, you can make a batch of 12 delicious, protein-packed sandwiches that are 2B Mindset-approved and freezer-friendly. Pressed for time during the week? Just grab, heat, and go!

Biscuits and Gravy Breakfast

This 2B Mindset-approved Biscuits and Gravy Breakfast is just like the classic breakfast comfort food you love, only healthier. Enjoy baking powder biscuits topped with scrambled eggs and smothered in a thick, savory gravy made with fiber-filled cauliflower rice and turkey sausage. It’s a hearty, protein-powered breakfast with all the fixings that’s easy to make in just 30 minutes.

Dreamy Creamy Chocolate Pie

Wake up to a sweet, satisfying breakfast that’s so good you’ll think you’re still dreaming! Made with nutritious ingredients like oats, fruit, and Greek yogurt, Dreamy Creamy Chocolate Pie is not only a deliciously decadent dish, it’s also a balanced, healthy breakfast that fills you up with 17 grams of protein and 8 grams of fiber so you’ll feel full and energized.

2B PB&J

A sandwich classic gets a healthy makeover with 2B PB&J, a yummy, super-satisfying breakfast that’s loaded with energy-boosting FFCs and hunger-busting protein. In a quick 10 minutes, you can whip up your own fresh strawberry jam and homemade peanut butter, spread them on a toasted High-Protein Whole Wheat Bagel, and enjoy! Want 2B PB&J for lunch? Go ahead and indulge! Just pair this treat with a veggie side of your choice (at least two cups/ 140 grams) to make it a midday meal.

All-in-One-Pan Breakfast Burrito

Breakfast just got easier than ever with the All-in-One-Pan Breakfast Burrito, a warm, hearty dish you can make in a mere five minutes. It’s got everything you need to power up your morning—protein-packed eggs and fresh baby spinach stuffed in a whole-wheat tortilla with sliced avocado and pico de gallo on top. Wrap it up fast and walk out the door feeling full, energized, and ready to tackle the day ahead!

Almond Madness Shakeology

Ilana combines Chocolate Shakeology with almond milk and almond butter to make a decadent-tasting breakfast shake. It’s so thick and creamy you’ll want to eat it with a spoon like it’s ice cream!

Apple Pie Parfait Bowl

Enjoy a high-fiber, high-protein breakfast made super-easy—Apple Pie Parfait Bowl. This dessert-like breakfast bowl fills you up first thing in the morning with layers of protein-rich Greek yogurt, fiber-filled cereal, sliced apple, and chopped pecans, all drizzled with the sweetness of honey and cinnamon. Whip up this creamy, crunchy meal in five minutes, and get ready to start your day!

Apple Spice and Pumpkin Pie Mug Cakes

Indulge in dessert-like deliciousness first thing in the morning with your choice of Apple Spice or Pumpkin Pie Breakfast Mug Cakes! These quick ’n’ easy treats are a healthier way to satisfy your sweet tooth while you feed your body a high-fiber, protein-packed morning meal that’ll keep you full and energized for hours. Mix up a warm and delicious mug cake topped with creamy yogurt in just five minutes.

Bacon and Egg Breakfast Bites

For a delicious and satisfying breakfast on busy mornings make Bacon and Egg Breakfast Bites ahead of time and grab ’em when you’re on-the-go. Packed with eggs, cheese, bacon, quinoa as an FFC, and broccoli for extra credit, you’ll love how filling they are. We’d say these are pretty much the perfect start to your day.

Banana Bread Breakfast Mug Cake

Satisfy your sweet tooth in the morning with this gluten-free, high-protein Banana Bread Mug Cake! No need to pull out a bunch of ingredients and kitchen gadgets—this decadent Plate It! breakfast requires just one mug, six ingredients, and five minutes of your time!

Banana Egg Pancakes

Ilana’s favorite, family-pleasing weekend recipe. Mix in eggs for your protein and a banana for your FFC, and you have a delicious stack of pancakes that’s a perfect Plate It! breakfast. Creamy Greek yogurt and berries top off this quick, tasty dish.

Banana Fudge Baked Oats

Supercharge your mornings with Banana Fudge Baked Oats, a warm, delicious Plate It! breakfast made with nutritious, energy-boosting oats and banana, and topped with a decadent Chocolate Plant-Based Recover pudding. Packed with plenty of protein and FFCs, this easy-to-make meal is a yummy way to power up your day—and can help keep you going for hours!

BEACHBAR Breakfast Bowl

For an easy, delicious, and fast breakfast option for mornings on-the-go, try this BEACHBAR Breakfast Bowl. The protein and fiber will keep you fueled and happy, and the yogurt, berry, and BEACHBAR combo is sweet and crunchy. Plus, this recipe is so versatile—just use any combination of your favorite BEACHBAR and whatever fruit you have on hand.

Berries and Yogurt

Simple meets delicious. Pair protein-packed Greek yogurt with fresh mixed berries for a healthy, energizing way to start your day.

Berry Cobbler Oats

Mix up your breakfast routine with Berry Cobbler Oats and enjoy a balanced bowl of egg whitesfor your protein and rolled oats for your FFCs. Infused with the flavors of fresh berries, cocoa powder, cinnamon, and the sweetness of pure maple syrup, this scrumptious dish turns breakfast into a yummy treat!

Breakfast Brownies with Cheesecake Frosting

Brownies for breakfast? Yes, please! You won’t believe how easy these are to make—and they’re high in protein and fiber so they’ll help keep you going all morning. Their sweetness comes from ripe bananas, and their moist, dense texture comes from canned beans (don’t worry, you won’t taste them). Ilana even added chocolate chips to the recipe making these a decadent breakfast you’ll devour with your morning coffee. You’ll never want to pick up a store-bought breakfast pastry again once you’ve tried these!

Breakfast Wrap

This hearty Breakfast Wrap keeps you full and satisfied for hours with a delicious blend of fresh veggies, scrambled eggs, and avocado slices on a tasty whole-grain tortilla. Now you can have your protein, FFCs, and veggies (for extra credit) all wrapped up in a healthy breakfast you can even take on-the-go!

Bunny French Toast

Wake up to an easy, yummy, and healthy way to get your day going—Bunny French Toast. Make these egg-infused, whole-grain sandwich thins flavored with delicious cocoa and vanilla in just 15 minutes. Then, top your toast with fresh berries and cinnamon and enjoy this tantalizing morning treat!

Cheesy Eggs and Toast

Cheesy Eggs and Toast is a quick, easy, and satisfying breakfast that’s packed with protein and fiber, and it’s a great opportunity to experiment with different veggies for extra credit.

Chocolate Cannoli Crepes

Whip up a delightfully decadent breakfast in just 20 minutes with this easy-to-make Chocolate Cannoli Crêpes recipe. Start your day with sweet ricotta-stuffed chocolate crêpes topped with fresh raspberries and pistachios and indulge your taste buds while you power up with 20 grams of protein and 11 grams of fiber. It’s a tasty way to energize your morning and stay full for hours!

Chocolate Sundae Wonder Whip Bark

Chocolate meets strawberry in this healthy and delicious treat. You’ll love this frozen yogurt bark as a grab-and-go snack or even breakfast (just make sure to double your portion.) Want to up your protein? Add a scoop of Shakeology to the mixture before freezing!

Cinnamon Roll Mousse Shakeology

Treat yourself to the sinfully sweet flavor of cinnamon rolls without giving up on your weight-loss goals. Try this palate-pleasing Shakeology recipe as part of your breakfast. It tastes every bit as good as it is good for you!

Cinnamon Sugar Chicken and Waffles

A brunch classic just got better, with all the flavor and none of the guilt! And dare we say, even more delicious? Cinnamon Sugar Chicken and Waffles combine satisfyingly crunchy chicken and the spicy sweetness of cinnamon with a blissful addition of yogurt-and-honey-topped waffles. These work for kids and grown-ups alike, and since they come together in under 30 minutes, they’re a great way to kick off the weekend.

Deconstructed PB&J

This Deconstructed PB&J recipe takes the tastiest parts of peanut butter and jelly sandwiches and transforms them into an energy-packed breakfast with healthy ingredients like Greek yogurt, powdered peanut butter, and fresh mixed berries. Whip up this quick dish in just five minutes.

Fruit Salad Protein Parfait

For an easy breakfast or party-perfect brunch, whip up a Fruit Salad Protein Parfait. Layers of tangy Greek yogurt mixed with Shakeology and sweet fruit are so simple yet so delicious, and you can dress them up with some chopped fresh mint and orange zest. Feel free to make this recipe your own by using your favorite Shakeology flavor and whatever seasonal fresh fruit you have on hand.

High-Protein Bagel and Cream Cheese Galette

In the mood for a hearty and flavor-packed breakfast? Wake up your taste buds and satisfy your appetite with a slice of High-Protein Bagel Breakfast Galette. Powered with 25 grams of protein, this freshly baked whole wheat bagel sprinkled with Salt-Free Everything Bagel Seasoning Blend and layered with a rich, creamy, cheesy blend tops off the tastiness with fresh tomato slices, Quick ’n’ Easy Lox, and more for a balanced breakfast you can make in just 30 minutes, and enjoy all week!

High-Protein Berry & Oats Parfait

Get ready for a scrumptious breakfast parfait with a major advantage—39 grams of protein to keep you satisfied until lunch! Ilana shows you how to make this nutritious, grab-and-go breakfast with the right amount of protein and FFCs in only 8 minutes.

High-Protein Chocolate Peanut Butter Cookie

Treat your sweet tooth to pure deliciousness for breakfast with this good-for-you High-Protein Chocolate Peanut Butter Cookie. Made with fiber-filled ingredients like rolled oats and chickpeas, each soft, chewy slice of peanut butter cookie is topped with a yummy, protein-powered chocolate frosting you’ll love! It’s a sweet start to your day and a tasty way to get all the protein and carbohydrates you need to feel full and energized all morning.

Israeli Breakfast Bowl

For a hearty and easy-to-make dish that will sustain you from morning ’til lunch, look no further than this Israeli Breakfast Bowl. Harissa and turmeric add loads of flavor to a mix of sautéed snap peas, cherry tomatoes, and your favorite greens. Ilana loves this meal served with over-easy eggs and topped with hummus, but you can also swap the hummus with a side of cooked quinoa to give it the “greens and grains” treatment. And while the recipe is called a breakfast bowl, the large amount of vegetables in this dish make it a great option for lunch too!

Overnight Carrot Cake Oats

If you love the taste of carrot cake, then you’ll relish a bowl of Overnight Carrot Cake Oats for breakfast. It’s got healthy fiber from rolled oats and just the right amount of protein from Vanilla Shakeology. The best part is it’s so easy to make. Just prepare the oat mixture the night before, soak it overnight, add a few quick finishing touches in the morning, and breakfast is served!

Peach Bread Pudding with Maple "Whipped Cream"

If you love a sweet, savory, and comforting breakfast, then you’ll adore this Peach Bread Pudding with Maple Whipped Cream! It has over 20 grams of protein, is a good source of fiber, and keeps you going throughout the morning. Ilana soaks whole-grain bread in eggs, almond milk, and vanilla, then mixes in juicy ripe peaches and tops with a dollop of maple-flavored yogurt “cream.” Prepare this the night before and all you have to do is bake it in the morning—and enjoy a hassle-free breakfast. Try it with other fruit and berries for fun and different variations.

Peanut Butter Breakfast Pie

Start your day with the sweet, creamy goodness of Peanut Butter Breakfast Pie and enjoy a satisfyingly smooth peanut butter custard-like filling in a yummy fruit- and nut-filled crust—with no baking required! With 52 grams of energy-boosting carbs and 30 grams of hunger-busting protein, this healthy, high-fiber breakfast will keep you powered for hours. It also makes a great snack. Enjoy ⅓ slice of pie with a side of veggies anytime. And be sure to track it!

Pesto Eggs-in-a-hole

Protein-packed, fiber-rich, and super-easy-to-make, Pesto Eggs-in-a-Hole is a fresh, fun, and healthy way to start your day. Just pop some colorful, crunchy bell peppers loaded with pesto-flavored quinoa and eggs in the oven, bake for 25 minutes, and enjoy a warm, filling breakfast. It’s that easy—and that delicious!

Protein-Packed Avocado Toast

Want a quick ‘n’ easy breakfast that’s healthy and delicious, too? Treat yourself to a nutritious serving of Protein-Packed Avocado Toast in just 10 minutes. You’ll get 23 grams of protein power from Supersized High-Protein Guacamole and poached eggs, and plenty of FFCs from toasted sweet potato slices. Tasty and nutritionally complete, this simple-to-make breakfast will satisfy your hunger and power up your morning.

Pumpkin Protein Crepe-Style Pancakes

These pancakes check all the boxes: gluten-free, high in protein, and delicious! Combine yogurt, maple syrup, pumpkin puree, eggs, and pumpkin pie spice. Then, ladle your batter into a hot skillet and voila—you’ve got a healthy, satisfying breakfast! For fluffier, more soufflé-like pancakes, separate the egg whites from the yolk and beat them with a hand mixer until stiff peaks form. Then, fold them into the rest of your batter.

Pumpkin Spice Smoothie Bowl

Treat yourself to a Pumpkin Spice Smoothie Bowl and enjoy a morning pick-me-up packed with 25 grams of protein and plenty of FFCs to keep you full and energized. This wholesome breakfast bowl nourishes your body with creamy Pumpkin Spice Plant-Based Vegan Shakeology and a nutritious mix of toppings like banana, pomegranate seeds, and pumpkin seeds—plus a serving of veggies mixed in for extra credit! Top with a sweet yogurt swirl for a tasty finishing touch.

Root Veggie Hash With Egg Whites and Turkey Bacon

Cook up this healthy hash for a quick weekday breakfast or a simple weekend brunch and enjoy an energy-and protein-fueled meal that will keep you going for hours. Egg whites, sweet potato, carrots,beets, parsnips, and flavorful turkey bacon make this hash taste heavenly!

Shakeology ’n’ PB Toast with a Hint of Veggies Most

This simple breakfast has it all: protein, FFCs, an accessory, and a hint of Veggies Most. You get all the healthy deliciousness of Shakeology plus an extra boost of creaminess thanks to a secret ingredient—frozen cauliflower rice. Pair it with whole-grain toast and a smear of peanut butter and you’ve got a great breakfast to help power up your morning!

Shakshuka Noel

Ready for a hearty breakfast skillet with a healthy veggie twist? Shakshuka Noel is an easy, two-step recipe that cooks seasoned Swiss chard, baby spinach, eggs, and more in a skillet, then bakes it all in the oven for a warm, balanced, and savory meal that’ll satisfy your hunger.

Sheet Pan Sausage and Sweet Potato Hash

With one pan and just a little chopping, you’ll have an easy and filling hot breakfast or lunch in way under an hour. Roasting sweet potatoes and vegetables brings out their inherent sweetness, and the sausages add a super flavorful protein source to help keep you going all day. You can substitute tofu or tempeh for a great vegan option.

Sugar Cookie Wonder Whip

Sweet, creamy, and delicious, Sugar Cookie Wonder Whip tastes even better than it sounds! Subtle hints of buttery goodness and vanilla, cinnamon, and molasses flavors swirl together in a rich and silky Greek yogurt base. Finished with fresh raspberries, this quick ‘n’ easy breakfast bowl loaded with energy-boosting FFCs and a whopping 29 grams of protein will keep you going all morning. Whip up this simple, satisfying breakfast in only five minutes.

Sunny Side Up Eggs and Toast with a Hint of Veggies Most

Ilana makes breakfast fun, filling, and delicious with this savory eggs and toast combo with a hint of Veggies Most. This quick ’n’ easy recipe is loaded with protein and FFCs—plus veggies for extra credit—so you get a balanced breakfast to help you start the day energized and satisfied.

Superfood Scramble

2 cups of veggies by 2 p.m.? Totally doable with Ilana’s veggie-filled Superfoood Scramble. Packed with kale, red onions, artichoke hearts, and even some FFC in the form of chickpeas, this is one delicious breakfast that will power you through the morning. Want to turn this scramble into a hearty lunch? Swap the chickpeas for a whole grain pita or tortilla for a grab-and-go sandwich or wrap.

Triple-Boosted Bunny Bananza Shakeology

A super-efficient way to start the day! Water First, Veggies Most, protein, and FFCs, plus three Shakeology Boosts, make a fast and delicious addition to breakfast that will keep you full and satisfied well into your busy day.

Triple Chocolate Cheesecake Pies

Breakfast just got deliciously decadent with these too-good-to-be-true Triple Chocolate Cheesecake Pies. Perfect to prep for your week on-the-go, these pint-sized jars filled with three layers of chocolatey goodness from the crust to the filling, plus extra chocolate drizzle and fresh berries on top, will keep you full and energized for the day ahead.

Chilaquiles Casserole

In queso you didn’t know, this rich and satisfying casserole is the stuff dreams are made of. Layers of tortilla chips, peppers, and cheese give off grown-up nacho vibes. It’s easy-cheesy delicious.

Chilaquiles in Green Salsa

Ready for a healthy new twist on traditional chilaquiles? Try this 2B Mindset-approved version and power up your morning with a hearty breakfast packed with 24 g of protein and 15 g of fiber. Enjoy crispy, baked tortilla chips smothered in a tart-and-tangy green salsa and topped with Soy Chorizo, avocado, and cilantro. It’s everything you love about chilaquiles made healthier!

Quick Chocolate Overnight Oats with Shakeology Frosting

Dreams really do come true. Wake up to a rich and chocolatey breakfast that you can make in your sleep. Just mix up your oats with almond milk, cocoa powder, Collagen Boost, and stevia, pop it in the fridge, and grab some z’s. In the morning, whip up the vanilla yogurt and Shakeology frosting, add some fresh strawberries, and dig into decadent deliciousness. Loaded with protein, healthy carbohydrates, and fiber, you’ll have plenty of energy for whatever your day may bring.

Triple-Boosted Bunny Bananza Shakeology

A super-efficient way to start the day! Water First, Veggies Most, protein, and FFCs, plus three Shakeology Boosts, make a fast and delicious addition to breakfast that will keep you full and satisfied well into your busy day.

Mug cake pour le petit-déjeuner parfum tarte à la citrouille et pommes épicées

Laissez-vous tenter dès le matin par un délicieux dessert avec les mug cakes du petit-déjeuner : parfum tarte à la citrouille ou pommes épicées, au choix ! Ces petites gourmandises faciles et rapides sont une façon saine de satisfaire vos envies de sucré tout en nourrissant votre corps avec un petit-déjeuner riche en fibres et en protéines. Vous vous sentirez rassasié et plein d’énergie pendant des heures. En cinq minutes seulement, préparez un délicieux mug cake bien chaud accompagné de yaourt crémeux.

Mug cake chocolat banane

Comblez votre envie de sucré du matin grâce à ce mug cake parfum pain aux bananes, sans gluten et riche en protéines ! Inutile de déballer beaucoup d’ingrédients ou d’ustensiles avec cette recette. Pour réaliser ce délicieux petit-déjeuner Faites-en tout un plat ! il ne faut qu’une tasse, six ingrédients et cinq minutes !

Mango Salsa Fish Tacos

We’re giving fish tacos a sweet glow-up in under 30 minutes! This recipe is bursting with fresh ingredients like juicy mango, crunchy cucumber, and zesty lime, to perfectly complement the heart of the tacos—mild, sweet cod. Trust us, this tropics-inspired dish will quickly become a new family favorite in your home.

Mediterranean No Bake Nachos with Tzatziki

Give Mediterranean cuisine and nachos a tasty fusion with this quick and easy recipe. Crisp kohlrabi slices are topped with feta, sun-dried tomatoes, cucumbers, and homemade hummus and tzatziki sauces. It’s a refreshing dish perfect for dinner or a shareable appetizer for all your gatherings. We’re positive this is a crowd-pleaser.

Tunacado Sandwich

Fuel your afternoon with this quick, healthy sandwich that comes together in just 15 minutes. Spread a zesty pesto aioli on whole wheat sandwich thins, then add tuna, avocado, and fresh veggies. We can’t wait to hear how you like this flavor-packed sandwich!

Smash Burger Tacos

Smash burgers and tacos are the perfect fusion of delicious flavors. This recipe includes a creative blend of lean ground beef, cauliflower rice, and zesty seasonings, crowned with a tantalizing homemade sauce. These savory delights, nestled in high-fiber tortillas and adorned with crisp lettuce, tomatoes, and cheese, are a step up from your average taco recipe.

New England Clam Chowder

Whip up some soothing New England Clam Chowder in just over half an hour. Made with easy canned clams, bacon, hearty potatoes, and fresh veggies in a creamy broth, this delicious soup is like a warm hug. Say “hello” to your new favorite recipe.

Turkey Roulades with Sage Stuffing and Lemon Thyme Carrots

This delightful dish takes the flavors of a traditional holiday feast and makes them accessible any time of the year. Succulent turkey roulades are filled with a fragrant sage stuffing and wrapped in savory turkey bacon. Served alongside zesty lemon thyme carrots, this meal is a celebration of taste and texture, a gourmet experience for two.

Avgolemono (Greek Lemon Chicken Soup)

Enjoy the bright flavors of the Mediterranean with this recipe for Avgolemono (Greek Lemon Chicken Soup). Made with chicken, brown rice, and veggies, and bathed in a silky, citrusy broth enriched with lemon and eggs, Avgolemono will soon become your new go-to dish.

Comforting Winter Vegetables Stew

Prepared in a slow cooker, this Comforting Winter Vegetable Stew is the perfect dish to warm you up on a cold day. This stew is made with a cornucopia of flavors, melding creamy coconut milk, a hint of tamari soy sauce, a touch of sambal oelek for heat, and a medley of butternut squash, shiitake mushrooms, green beans, water chestnuts, and tofu.

Sloppy Joe Stuffed Sweet Potatoes

We’ve got a yummy twist on a classic with this recipe for Sloppy Joe Stuffed Sweet Potatoes. Serve this delicious homemade sloppy joe mixture over air-fried sweet potatoes, with a side of a refreshing mixed salad and chopped dill pickle. It’s a hearty creation that will leave you feeling satisfied.

Salmon Burgers with Lemon Dill Aioli

Give your burgers a refreshing seafood twist with this recipe for Salmon Burgers with Lemon Dill Aioli. Combine canned salmon with a blend of aromatic seasonings and panko, then sandwich the salmon patties between wholesome sandwich thins. Top with veggies and a tangy lemon dill aioli for maximum deliciousness.

Beets and Quinoa Vegan Bowl

Indulge in a plant-powered feast your taste buds will love! Made with fresh, air-fried beets, fluffy quinoa, aromatic brussels sprouts, and protein-rich chickpeas tossed together with a tangy homemade dressing, this wholesome dish is a must-try.

5-Minute Broccoli and Cheese Bowl

Create wholesome deliciousness with this recipe for a 5-Minute Broccoli and Cheese Bowl. This dish combines tender broccoli, nutrient-rich spinach, fluffy eggs, and melty Monterey Jack cheese. Serve it with whole-grain toast with a drizzle of your favorite hot sauce, and you have a hassle-free meal that will satisfy you for hours.

Crispy Air-Fried Fish Tacos

Pull out your air-fryer, because we’re making mouthwatering fish tacos with this fast, easy-to-prepare recipe. From the perfectly seasoned cod fillets to the refreshing homemade coleslaw, this is a meal that you and your family will adore!

Southwestern Bell Pepper Sandwiches

Elevate your sandwich game with these Southwestern Bell Pepper Sandwiches! Instead of bread, we're using roasted bell peppers as a flavorful and vibrant alternative. Packed with creamy avocado, tender rotisserie chicken, hearty black beans, cheddar cheese, and fresh Roma tomatoes, you're going to love every bite!

Succulent Succotash

Embrace the flavors of summer with this Succulent Succotash recipe. This mixed veggie dish uses a variety of vibrant ingredients bursting with color, texture, and incredible flavor, and it all comes together effortlessly in just 20 minutes.

Watermelon Tomato Chicken Feta Salad

Create this deliciously bold salad that will dazzle your taste buds in just 10 minutes. Featuring a vibrant medley of arugula, juicy tomatoes, refreshing watermelon, and shredded rotisserie chicken, this salad is a symphony of flavors you're going to crave!

Chilaquiles Casserole

In queso you didn’t know, this rich and satisfying casserole is the stuff dreams are made of. Layers of tortilla chips, peppers, and cheese give off grown-up nacho vibes. It’s easy-cheesy delicious.

Potato Pasta Salad Lunch

Why choose between pasta and potato salad when you can have both? Get the best of both worlds with this bright and fresh summer dish that's packed with fiber and protein.

Baingan Bharta (Indian Eggplant Mash) and Raita

This traditional Indian dish is one mashup you don’t want to miss. Think spicy roasted eggplant paired with yogurt sauce, all of which you can sop up with a piece of naan. Because you’ll want to get every last bit.

Tuna Salad Wrap and Chips

When life gives you potatoes, make air-fryer chips, and serve them with this tasty wrap. Sesame oil, tamari, and spices give this next-level tuna salad Hawaiian poke-inspired vibes.

Overfilled Taco Salad Bowls

POV: It’s Cinco de Mayo and you want a fiesta in your mouth. Get your Mexican food fix with this juicy and delicious taco salad, served in a crispy baked tortilla and loaded with all the toppings.

Green Goddess Mac 'n' Cheese

Make a delicious Mac ’n’ Cheese loaded with healthy, green goodness. Blended with broccoli, spinach, and mouthwatering cheeses, this is an oven-baked meal that satisfies.

Spicy Tuna Onigirazu (Sushi Sandwich Wrap)

Make a delicious Sushi Sandwich Wrap in 15 minutes or less! Loaded with deliciously healthy ingredients, this has Fantastic Fiber and Protein Power. Here’s a pro tip: if you don’t like raw fish, substitute the raw tuna for canned tuna or even canned chicken!

Pesto Spinach Pasta

Pesto Spinach Pasta will power up your lunch hour with all your favorite things: homemade pasta, mouthwatering flavor (mmm, pine nuts, garlic, and Parmesan cheese), fresh veggies, and chicken breast. And with 42 grams of protein and 8 grams of fiber, it’s sure to keep you powered up and satisfied until dinnertime.

Buffalo Bleu Cheese Chicken Wrap

Wrap up lunch in five minutes with this tasty Buffalo Bleu Cheese Chicken Wrap recipe. Enjoy rotisserie chicken, sprouts, and avocado tossed in a creamy, tangy sauce, then wrapped in fresh lettuce leaves and served with bean chips. It’s a deliciously zesty lunch that’ll keep you full and satisfied.

Sweet 'n' Crunchy Salad

Put a little crunch in your lunch with Sweet ’n’ Crunchy Salad. Your taste buds will do a happy dance from the crunchiness of the carrots, celery, and apples and the sweetness of the dates and hazelnuts, all tossed with protein-packed chicken in a bright, zingy dressing. Mix up this satisfying salad in a quick 15 minutes.

Aztec Soup

Indulge in a warm, comforting bowl of Aztec Soup and enjoy an easy-to-make Plate It! lunch that’s delicious and filling. Seasoned with smoky, zesty flavors, this tomato based vegan soup loaded with black beans and topped with fresh avocado and tasty tortilla strips will satisfy your hunger with 19 g of protein and 23 g of fiber in every serving.

Chicken Tamales

Homemade Chicken Tamales for lunch? It’s never been simpler! With a little planning, these irresistible tamales only take about 10 minutes of hands-on prep using a few key ingredients like cauliflower rice, masa harina, cooked rotisserie chicken, and jicama sticks. Savory and filling, with just the right amount of spiciness, they’re pure comfort food on a chilly day.

Musakhan (Sumac Chicken with Onions and Flatbread)

Spice up your lunch menu with Musakhan, the national dish of Palestine, and enjoy tender, baked chicken seasoned with exotic spices and served on a bed of caramelized onions with buttery pine nuts sprinkled on top. This mouthwatering dish also features a fresh feta-topped cucumber and tomato salad, and flatbread to soak up all the juicy flavor. It’s healthy meets delicious!

BBQ Pinwheels

Serve up some bite-sized bliss with sweet, tangy, and creamy BBQ Pinwheels. These tasty tortilla wraps are stuffed with chicken and served with a huge salad so you get the perfect balance of protein and fiber to keep your tummy full. Nutritious, satisfying, and delicious. That’s how these pinwheels roll!

Loaded Baked Potato Soup

Now here’s a lunch you can really cozy up to—Loaded Baked Potato Soup. Mmm, it’s got all the things you love: creamy goodness, gooey cheddar cheese, and bits o’ bacon for that savory oomph. And it’s packed with lots of crunchy broccoli so you can load up on fiber (and protein!) too.

3 Cheese Mac 'n' Cheese

Craving comfort food for lunch? This deliciously creamy 3 Cheese Mac ’n’ Cheese recipe will definitely hit the spot. Nutritious chickpea pasta and fresh carrots pair perfectly with a savory blend of bold seasonings and three cheeses: cottage, cheddar, and Gruyère. Packed with 32 grams of protein and 10 grams of fiber, this yummy, healthier mac and cheese meal is sure to satisfy your cravings—and your appetite!

Chummus Basar (Spiced Beef on Hummus)

Dip into a serving of Chummus Basar and savor the bold flavors and palate-pleasing textures that make this meal such a treat. Each serving includes Oil-Free Hummus topped with a hearty ground beef mixture flavored with warm, earthy, and lemony seasonings. Served with a huge portion of baked broccoli florets on the side for dipping, this fresh, flavorful dish is a great way to change up your lunch routine while packing your plate with plenty of fiber and protein.

Tuna, Tomato, and White Bean Salad

Colorful veggies, white beans, and solid white tuna tossed in a zesty garlic-and-lemon dressing come together flavorfully in this satisfying salad packed with 41 g of protein and 11 g of fiber. Prepare this easy-to-make lunch option in a quick 15 minutes.

Pork and Shrimp Spring Rolls with Peanut Dipping Sauce

Looking for a light, refreshing lunch packed with tons of flavor? Treat yourself to Pork and Shrimp Spring Rolls with Peanut Dipping Sauce. You’ll enjoy four rice paper-wrapped rolls stuffed with shredded pork, fresh veggies, and succulent shrimp, and served with a spicy-sweet peanut dipping sauce and a crunchy side salad. With 42 grams of protein and 6 grams of fiber, this delicious dish will keep you full and satisfied until dinner.

Bierocks (German Stuffed Rolls)

Hungry for a hearty lunch? Satisfy your appetite with a serving of homemade Bierocks—soft, delicious rolls stuffed with a savory ground beef and cooked cabbage and onion filling. Plate each sandwich-sized bierock with a side of Quick and Easy Citrus Slaw, or any veggie side of your choice, for a well-balanced meal packed with 29 grams of protein and 9 grams of fiber.

Cauliflower Nachos Supreme

Transform a classic comfort food appetizer into a delicious lunch with our Cauliflower Nachos Supreme. Simply swap nacho chips for crispy, baked cauliflower, top with seasoned beef, black beans, and shredded cheddar cheese, then finish with creamy Greek yogurt, avocado, and pico de gallo. It’s a healthy, hearty meal that’ll satisfy your hunger with a filling 40 grams of protein and 13 grams of fiber.

High-Protein Twice-Baked Potatoes

A comfort food classic gets a high-protein twist with this hearty and delicious recipe. Enjoy nutritious potato shells loaded with a mix of chicken breast, potatoes, sour cream, seasonings, and more, topped with cheddar cheese and turkey bacon crumbles, then baked to crispy, melty perfection. Served with a healthy mixed green salad, this well-balanced lunch is sure to keep you full and satisfied all afternoon.

Slow Cooker Meat and Potatoes

Slow Cooker Meat and Potatoes is a hearty, comforting stew you can prep in 10 minutes, then let the slow cooker do all the work for you. It’s a delicious, well-balanced lunch option that’s chock-full of fresh veggies, red potatoes, and tender chuck roast in every generously sized serving. Plus, it’s packed with 39 grams of protein to keep you full all afternoon. Prefer this dish for dinner? Simply swap the red potatoes for turnips.

Instant Pot Jamaican-Inspired Corn Soup

This creamy Jamaican-inspired corn soup is loaded with an appetizing array of vegetables like rutabaga, red bell peppers, and sweet corn ears combined with flaky, fresh halibut and peppery seasonings, all pressure-cooked to lock in the flavor. This flavorfully spicy dish with a bit of a kick makes a great Plate It! lunch that’ll fill you up with 35 grams of protein and 12 grams of fiber.

Sweet ‘n' Creamy Chicken Salad Lunch

Now you can transform ordinary canned chicken into a Sweet ‘n’ Creamy Chicken Salad Lunch. Simply mix the seasoned, date-infused dressing with chicken and crunchy veggies, then serve it over a bed of fresh arugula and juicy pears. It’s that easy! So sweet, so creamy, so delicious—and loaded with protein and fiber to keep you full and satisfied all afternoon.

Mediterranean 7-Layer Dip

Jennifer joined 2B Mindset creator Ilana Muhlstein, MS, RDN in the kitchen to whip up one of her favorite dishes– a tasty Mediterranean 7-Layer Dip. Packed with lots of crunchy, nutritious veggies, Oil-Free Hummus, feta cheese crumbles, savory seasonings, and more, this dip tasty Mediterranean 7-Layer Dip is a high-fiber, high-protein lunch that’s super-easy to make in just 15 minutes. Serve with celery, endives, and carrots for dipping—and enjoy!

Carne Asada Tacos

Satisfy your taco cravings while keeping your weight-loss goals on-track with these Carne Asada Tacos. Each serving features a fiber-filled 2-Ingredient Lentil Tortilla stacked with a mouthwatering portion of marinated steak and a fresh, zesty coleslaw mixture. It’s everything you love about tacos, but a whole lot healthier.

20-Minute Minestrone - BONUS RECIPE

If you’ve got a hankering for a hearty bowl of hot soup, try this thick, rich, and quick 20-Minute Minestrone. Chock-full of kidney beans, leafy greens, chopped veggies, whole wheat pasta, and more, this comforting soup makes a healthy Plate It! vegan lunch that’s packed with plenty of fiber and protein to keep you warm, full, and satisfied

Baja Cod Salad

Here’s a recipe that will remind you of your favorite vacation getaway. Spiced with taco seasoning plus a healthy dash of lime and cilantro, your cod will emerge from the oven flaky, tender, and packed with flavor after just 12 short minutes of cooking time. When it’s ready, place the fish over a refreshing salad of lettuce, pineapple, jicama, tomato, and jalapeño. Another delicious option? Substitute the cod with shrimp!

Bean Pasta Lo Mein

Craving an Asian-inspired lunch? Try this Bean Pasta Lo Mein recipe for a flavor-packed dish that’ll give your taste buds a treat while keeping your weight-loss goals on-track. Made with a variety of veggies, this delightful dish uses black bean spaghetti for the perfect combination of protein and fiber all in one.

Beet and Apple Kale Chicken Salad

You’ll love the heartiness of the beets combined with the sweetness of the apple in this fresh, healthy kale and chicken salad. Dressed lightly with a savory blend of soy sauce, rice wine vinegar, and olive oil, this superfood salad has just the right mix of veggies, protein, and FFCs to keep you feeling full without weighing you down.

Bok Choy Chinese Chicken Salad

This crisp, delicious Asian-influenced salad tosses together a healthy blend of greens, protein, and FFCs in a whole new way. Citrus-marinated baked chicken sits atop a bed of bok choy, green onions, mandarin oranges, and toasted almonds, all drizzled with a delectably savory-sweet dressing.Thi shealthier alternative to high-calorie restaurant salads is a fresh, filling, and flavorful lunch you’ll love!

Cauliflower Rice Arancini

Crispy, cheesy, and oh-so-delicious, Cauliflower Rice Arancini is a flavorful and filling Italian-style dish with a vegetarian-friendly twist. Infused with a blend of mozzarella cheese, peas, and tomato sauce, these panko-crusted cauliflower rice balls are baked, not fried, until golden brown and served with a side of nutrient-packed zucchini noodles in a seasoned tomato sauce. Packed with 30 grams of protein and 12 grams of fiber in every serving, this hearty, healthy dish makes a satisfying Plate It! lunch.

Chicken and Peanut Stew

This comforting stew boasts a tantalizing combination of flavors—savory and nutty with just the right amount of heat. Chicken thighs provide the protein for this irresistible dish, but you can easily swap them for beans to make it vegan. This stew thickens over time, due in part to the creamy peanut butter and fiber-filled sweet potatoes. Serve over cauliflower rice for delicious leftovers.

Chopped Chicken & Egg Broccoli Apple Slaw

Here’s a healthier way to enjoy creamy coleslaw that’s sure to be your new favorite lunch recipe. Just drizzle homemade Dijon vinaigrette dressing over a balanced blend of broccoli slaw, chicken, apple, redonion, and hard-boiled egg, and in 10 minutes, you’ll have delicious, nutritious slaw made simple!

Comforting Cauliflower Crust Pie

Indulge in a slice of Comforting Cauliflower Crust Pie and satisfy your hunger with a big, hearty meal packed with lots of fiber and protein. This delicious, gluten-free recipe features a savory mix of seasoned broccoli, butternut squash, and creamy ricotta cheese in a Parmesan cheese-infused cauliflower crust. It’s so easy to make, and you can even enjoy it for dinner with one quick tweak: Simply swap the butternut squash for any veggie of your choice—and be dinner and done!

Cranberry Turkey Sweet Potato Sandwich

Put a fun holiday spin on your everyday turkey sandwich with this yummy, veggie-based version. Swap the bread for toasted sweet potato slices as your FFCs, then pile on the flavor with protein-packed turkey breast, good-for-you greens, and tasty toppings. Treat yourself to this delicious, healthy lunch during the holidays or any time of year!

Creamy Dairy-Free Broccoli Soup with Protein Croutons

Craving a comforting, savory bowl of soup for lunch? Indulge in Creamy Dairy-Free Broccoli Soup with Protein Croutons and satisfy your craving with this nourishing, high-fiber soup infused with tons of fresh veggies, white beans, palate-pleasing seasonings, and more. Drizzled with a tangy, dairy-free yogurt mixture and topped with protein-rich tempeh croutons, it’s a hearty and delicious dish you’ll love to the last spoonful!

Air-Fried Chocolate & Pizza Chickpeas

Looking for an FFC that suits any mood? Then you have to try the Air-Fried Chickpea Duo. When pizza cravings hit, toss some chickpeas with marinara sauce and savory pizza seasoning, then crisp them up in your air-fryer for a satisfying treat that keeps you on-track. If you want something a little sweet and a little crunchy, go for the chocolate-flavored version made with cocoa powder and a touch of cinnamon. What’s great about chickpeas is their versatility—air-fry (or bake) them with any of your favorite flavor combos, from curry to peanut butter!

Crunchy Creamy Kahni Salad

Ready to switch up your salad routine? Mix it up with Crunchy Creamy Kani Salad, a refreshingly delicious combination of imitation crab, healthy veggies, and a light, creamy dressing with a touch of spiciness piled high on crunchy lettuce or jicama wraps. Toss this quick ’n’ easy lunch option together in 10 minutes, or enjoy it for dinner by swapping out the imitation crab for real crab meat, chicken, or tuna.

Crunchy Tuna Salad Over Sweet and Tangy Slaw

This might be the yummiest tuna salad you’ve ever tried! It’s also a perfect Plate It! lunch, packed with lots of healthy ingredients. Ilana combines creamy tuna salad with crunchy coleslaw, tossing in her sweet and tangy vinaigrette, and topping it off with a chopped apple for added crunch!

Curry Chicken Salad

So simple, so elegant, and so delicious! Curry Chicken Salad is a nutritious lunch choice that’s not only pleasing to the eye, it also has plenty of protein and vegetables to keep you full for hours. Chopped apple adds crunch while creamy, tangy, earthy accessories like avocado oil mayonnaise, Dijon mustard, and curry powder really make this dish sing. Crisp endive leaves give it the finishing touch.

Egg Avocado Salad Toasts and Israeli Salad

Looking for a light lunch made for hearty appetites? This recipe is the perfect choice. And it’s quick, too. Just accessorize nutritious hard-boiled eggs with creamy avocado and savory seasonings and you’ve got a healthy egg salad that pairs perfectly with whole-grain crackers or bread. Complete this combo with a side of Israeli Salad, a lively mix of cucumber, tomato, lemon juice, and more, and enjoy a delectable meal you won’t soon forget.

Enrique’s Chow Chow Salad

Here’s a salad you’ll chow down on in no time (pun intended). You won’t need any lettuce for this bright and tangy mélange of creamy potatoes, crisp green beans, juicy tomatoes, and hearty boiled eggs drizzled with lemon. Add your favorite herbs, like parsley or dill, for extra flavor and color. And if you love Niçoise salads, try adding black olives and tuna for a fun new twist on a classic.

Hawaiian Pineapple Shrimp

Take your taste buds on a flavorful escape with this sweet-and-savory seafood dish that pops with vibrant colors and mouth watering flavors. Protein-rich shrimp and chunks of sweet pineapple add a tender, juicy texture to the high-fiber, crispy cabbage, while the tasty teriyaki sauce brings it all together intrue Hawaiian style.

Hearty Chicken Fajita Bowls

Looking for a nutritious lunch to fill you up without weighing you down? Try one of these Hearty Chicken Fajita Bowls and satisfy your appetite with 43 grams of protein and a healthy serving of veggies and FFCs. Layered with good-for-you ingredients like shredded chicken, cauliflower rice, black beans, bell peppers, and more—and loaded with tons of savory flavors—this well-balanced bowl is a deliciously satisfying way to stay full until dinner.

Holiday Endive Boats With Beet, Pear, and Sausage

Whether it’s a holiday lunch or a special occasion, this Holiday Endive Boats with Beet, Pear, andSausage recipe adds a nice touch to your table with a decorative, palate-pleasing dish you’ll love. Chock-full of hearty ingredients, healthy veggies, and complementary flavors, this mouth watering meal is easy to prepare in just 15 minutes.

Honey Mustard Chicken Salad

Fair warning: This is not your typical boring chicken salad. For starters, you’ve got delicate butter lettuce piled with chicken, cherry tomatoes, corn, pinto beans, red onion, AND avocado. Then you take the deliciousness to a whole new level by whisking together a honey mustard dressing that’s so flavorful you’ll want to spoon it over everything. This hearty salad is sure to become a lunch staple in your house.

Ilana's Instant Pot Tuna Casserole

Looking for a fast, healthy lunch? You won’t go wrong with Ilana’s Instant Pot Tuna Casserole. It’s loaded with vitamin-rich veggies like cremini mushrooms, shallots, carrots, and green beans, and packed with fiber-filled bean pasta and high-protein solid white tuna. It’s simple to put together, too—you just add all the ingredients to the pot and let the pressure cooker do the work. And don’t forget, no tuna casserole would be complete without some cheesy deliciousness mixed in, plus a sprinkling of crunchy toasted panko on top!

Instant Pot Chicken Enchilada Bowl

Craving Mexican food? Look no further than this easy-to-make Instant Pot Chicken Enchilada Bowl. Not only is it super-yummy, but you can get it on the table in record time thanks to your handy Instant Pot. Using the pressure cook setting, you’ll have juicy, shredded chicken, black beans for your FFC, cauliflower rice, and green onions—all in your favorite enchilada sauce—in just 30 minutes. Top with cilantro, avocado, and of course, some lime juice, to bring it all together.

Instant Pot Pho Inspired Noodle Soup

Enjoy restaurant-style pho soup in the comfort of your own home with Instant Pot Pho-Inspired Noodle Soup. Loaded with fresh veggies, fiber-filled noodles, shredded chicken, and exotic seasonings, this healthier homemade version has all your favorite pho flavors and a lot less sodium. Plus, it substitutes bean noodles for rice noodles to give your meal an extra punch of protein and fiber. This easy recipe turns the hours-long process of preparing pho into a savory meal you can make in just one hour, start to finish. Prefer a vegan version? Simply swap the chicken for tofu and use vegetable broth instead.

Maple Tahini Kale Salad

Add this addictive salad to your meal prep rotation ASAP! Ilana starts with a base of nutrient-packed kale, then adds shredded carrots, juicy cherry tomatoes, hearty chickpeas, and chicken to create a filling and well-rounded meal. But the best part? The dressing. Combine tahini, rice vinegar, mustard, and maple syrup and you’ve got a creamy, savory dressing that will make you a salad convert, guaranteed.

Open-Faced Avocado Burger and Turnip Fries

Here’s a nutritious twist on potato fries. Turnip Fries make a tasty, Veggies Most accompaniment for Ilana’s open-faced burger with mashed avocado. It’s a delicious and satisfying lunch you’ll feel good about eating—and your whole family will eat it up, too!

Overloaded Baked Sweet Potato

Dig in to this veggie- and protein-packed Overloaded Baked Sweet Potato for lunch and stay full and energized for hours. This easy-to-prep, fiber-filled meal loaded with hearty helpings of lean ground turkey breast, broccoli slaw, sliced mushrooms, and more is so tasty it’ll make lunchtime your favorite time of the day!

Picky Eater's Pasta Bake

Here’s a filling and deliciously healthy dish that’s perfect for picky eaters—Picky Eater's Pasta Bake. And it’s a great lunch pick, too! Made with bean and vegetable pasta, nutrient-dense vegetables puréed in a flavorful, tomato-based sauce, plus a gooey cheese topping, this hearty, balanced mix of FFCs and protein will satisfy your midday hunger and help you feel full until dinnertime.

Red Curry With Quinoa

No need to spend hours hovering over the stove to create this rich and savory vegetarian curry. The secret? Plenty of veggies, like mushrooms, broccoli, and red bell pepper, paired with red curry paste, which helps you achieve the depth of flavor you love about your favorite takeout curry in just 20 minutes.

Salmon Everything Bagel Salad

Bagels and lox are one of Ilana’s favorite indulgences,so she created a healthier alternative with all the same flavors. The dressing mimics your favorite cream cheese spread, while the bagel chips (cleverly re-purposed from Ilana’s recipe for Whole Wheat Bagels) lend a satisfying crunch to every bite. You’ll love adding this flavorful, high-fiber, high-protein salad to your lunch rotation.

Sheet Pan Brussels Sprouts, Squash, and Salmon

Pair delicious, oven-baked salmon with seasoned, fork-tender brussels sprouts and butternut squash for the perfect blend of protein, veggies, and FFCs. This simple sheet pan recipe is destined to become one of your lunch time favorites.

Southwest Chicken Lettuce Wraps

A filling lunch that takes just minutes to make and is so delicious, you’ll want to eat it every day. Combine shredded chicken and black beans along with pico de gallo and avocado, all served in romaine lettuce wraps and topped off with a drizzle of zesty lime-ranch dressing for a very veggie meal!

Sweet Spinach Salad with Candied Walnuts

Who doesn’t love the crunch that nuts add to a salad? This sweet spinach salad combines walnuts candied with maple syrup, cinnamon, and cayenne with spinach, chickpeas, sliced red onions, beets, and mandarin oranges for a healthy dish that’s a little sweet with a hint of spice. Feel free to experiment with your walnuts too. Curry powder or cumin and lime zest can also add a pop of flavor!

Taco Salad

Need a quick salad for lunch? Spice up your plate in 15 minutes with this tasty Taco Salad. It’s got everything you need to feel full and energized like chopped chicken breast and black beans, plus a fresh mix of veggies with a hint of Southwestern flavor. Bright and tangy lime dressing tops it all off with a light, zesty finish.

Tempeh Veggie Bowl

Delightfully fresh and filling with a palate-pleasing mix of textures and tastes, this hearty, barbecue-flavored vegan dish will keep you full and satisfied with plenty of veggies, plant-based protein, and energy-boosting FFCs so you can tackle your day. It’s a veggie lover’s dream that looks as good as it tastes!

Veggie Burger with Celery Root "Potato" Salad

With one cooked veggie burger patty, some pre made Celery Root “Potato” Salad, and a few extra ingredients, you can throw together a hearty burger and “potato” salad lunch in no time—and still stay on-track with all your healthy-eating goals with this fun picnic-style lunch.

Warm Quinoa Salad

Here’s the perfect vegan Plate It! lunch to keep you full and energized. Packed with a healthy dose of Veggies Most, this deliciously satisfying salad tosses in fiber and flavor from quinoa and a hearty helping of chickpeas for plant-based protein. Not a vegan? Simply swap out the chickpeas for chicken, steak, shrimp, or whatever protein you like.

Sopa azteca (sopa de tortilla vegana)

Deléitate con un cálido y reconfortante tazón de sopa azteca y disfruta un almuerzo “¡Prepara tu plato!”, delicioso y saciante que además es fácil de preparar. Aderezada con sabores ahumados y picantes, esta sopa vegana a base de tomate y frijoles negros, rematada con aguacate fresco y sabrosas tiras de tortilla, satisfará tu hambre con 19 g de proteínas y 23 g de fibra en cada porción.

Enchiladas al Chipotle

Sabrosas, cremosas y con un sabor ligeramente picante, las Enchiladas al chipotle son una opción de almuerzo deliciosa, la cual está llena de proteínas y que puedes preparar en solo 20 minutos. Las tortillas de maíz rellenas de pollo se cubren con crema de chipotle y queso mozzarella, se hornean hasta que el queso y la salsa burbujeen, luego se decoran con una mezcla fresca de lechuga, tomates, cebolla morada y cilantro. Si deseas experimentar con una combinación diferente de sabores, simplemente cambia el pollo por carne deshebrada, camarones, pescado blanco o chorizo de soya.

Pozole Rojo

De sabor intenso y delicioso, el Pozole rojo es un guiso reconfortante repleto de carne de puerco tierna que se mezcla con la textura suculenta del maíz pozolero en un caldo ligeramente picante y cargado de verduras. Esta abundante receta de ¡Prepara tu plato! aporta 34 g de proteína y es una forma infalible de satisfacer tu hambre hasta la hora de la cena.

Brussels Sprouts Hash and Eggs

Want to mix up your menu? Try this breakfast-style Brussels Sprouts Hash and Eggs recipe for dinner. This easy-to-make dish packs your plate with healthy veggies and savory flavors so you can enjoy a comforting, satisfying meal that won’t leave you hungry. You can even add toast or another FFC to make this a Plate It! breakfast!

Ilana's Instant Pot Turkey Breast

Oven-baked turkey is great, but pressure-cooking turkey in your Instant Pot is easier, saves time, and yields deliciously tender meat. In under an hour, you’ll have succulent turkey breasts (complete with a sweet chili vegetable sauce) that pair wonderfully with a variety of sides and makes fantastic leftovers.

Easy Jambalaya

Spice up your dinner routine with a taste of southern cuisine. With a perfect blend of savory andouille sausage, succulent shrimp, and a medley of fiber-rich veggies, this dish is bursting with flavor in every bite and will keep you satisfied for hours. Whip up a batch of this jambalaya for a heartwarming dinner that your body will thank you for!

Pistachio Pesto Bowl

Incorporating vibrant and nutritious ingredients, these bowls are a delightful way to nourish your body with plant-powered goodness. Picture this: a colorful array of roasted broccolini, carrots, and napa cabbage, topped with a creamy pistachio pesto and paired with a silky tofu sauce. It’s nutritious and oh-so delicious.

Easy Turkey Reuben Bowl

We're taking all the classic flavors of a Reuben sandwich and turning them into a delicious, protein-packed bowl. Grab a few simple ingredients like turkey, sauerkraut, and Swiss cheese. Top it with a homemade Russian dressing and enjoy a quick meal that will leave you satisfied and full on even the busiest of days.

Salmon Cups with Green Bean Gomae

This meal puts an innovative and tasty twist on your traditional salmon recipes. Grab a muffin tin and pack each cup with nori, cauliflower rice, and a marinated salmon mixture, then roast them in the oven for just 15 minutes. Pair the salmon cups with a flavorful green bean gomae, and enjoy!

Italian Chop Salad

Bursting with vibrant flavors and textures, this Italian Chop Salad will be your new go-to sexy salad. Crisp romaine lettuce, radicchio, juicy cherry tomatoes, and tender turkey mingle with creamy mozzarella, savory salami, and tangy Parmesan cheese. Buon appetito!

Perfect Juicy Chicken with Ginger Shiitake Cream Sauce

Ready to add some new flavors to your dinner routine? Sink your teeth into the Perfect Juicy Chicken with Ginger Shiitake Cream Sauce! This is a recipe loaded with irresistible flavor, from the succulent chicken to the oven-roasted cauliflower rice, and a homemade ginger shiitake cream sauce.

Eggplant Parmesan Roll

Enjoy drool-worthy Italian food without reservation with this easy recipe. Baked eggplant slices serve as the perfect vessel for a savory filling of lean ground beef, onions, and poblano pepper seasoned with Italian spices. Topped with marinara sauce and Parmesan, this dish transforms into a delightful roll, creating a wholesome and protein-packed meal

Air-Fried Chicken Satay with Peanut Sauce

Make savory chicken satay at home using just a handful of ingredients and your trusty air-fryer. Easy to make and loaded with bold, delicious flavors, this Southeast Asian-inspired dish is sure to become a new favorite in your household.

Chicken and "Rice" Soup

Nothing warms the soul quite like Chicken and “Rice” Soup. This gluten-free and dairy-free delight is full of wholesome flavors, from the succulent chicken to the vibrant veggies, hearts of palm rice, and savory blend of spices. This is a protein-packed meal that will leave you feeling satisfied for hours.

5-Ingredient Chicken Chow Mein

Make delicious 5-Ingredient Chicken Chow Mein in just 15 minutes. This dish uses succulent chicken breast, seared to perfection, with a variety of vibrant vegetables and hearts of palm noodles. Bathed in savory stir-fry sauce and topped with crushed peanuts, this is a gluten-free and dairy-free delight that will transport your taste buds.

Protein-Style Mushroom and Swiss Burger

Satisfy your burger cravings with a healthier twist! This Protein-Style Mushroom and Swiss Burger swaps out the bun for crisp, fresh lettuce wraps and packs a protein punch with extra-lean ground beef. Topped with Swiss cheese and savory sautéed mushrooms and onions, it's a burger that brings the flavor.

Cheesy Chip and Dip Dinner

Shake up your dinner game with this Cheesy Chip and Dip Dinner! Creamy Greek yogurt, fresh basil, and an array of savory cheeses and seasonings pair perfectly with a rainbow of bell peppers and carrots for dipping. It's got Fantastic Fiber, Protein Power, and it’s gluten-free and vegetarian.

Slow Cooker Hearty Veggie Soup

This hearty veggie soup is like a warm hug in a bowl! Let your slow cooker work its magic as it melds the rich tomato sauce, tender chicken, and an abundance of veggies into a mouthwatering broth. It’s the perfect blend of comforting flavors and wholesome nutrition.

Easy Veggie Nuggets Dinner

These Easy Veggie Nuggets have the familiar flavor of traditional “nuggets” with a healthy twist. Combine cauliflower rice, cottage cheese, Parmesan, eggs, and aromatic spices to make this savory dinner. Be sure to dip them in homemade Veggies Most Ketchup to bring out even more delicious flavor!

Mushroom Cap Pizzas

If you love pizza, you’ll love this delicious, healthy twist on a classic with these Mushroom Cap Pizzas! Portobello mushrooms are the perfect canvas for this low-carb, high-flavor dish. Top it off with Italian chicken sausage, fresh spinach, zesty marinara sauce, and melty mozzarella for a meal that’s ready to enjoy in just 20 minutes.

Cheesy Chicken Veggie Casserole

Cheesy Chicken Veggie Casserole is a culinary delight that combines tender chicken thighs with the earthy flavors of leeks, garlic, and Swiss chard. Topped with creamy goat cheese and shredded Gruyeré, and roasted in a Dutch oven, this one-pan wonder is loaded with comforting flavors you’ll crave.

1-Pan Pizza Bowl

Create a gluten-free and protein-packed meal that brings all the tasty flavors of pizza together in a convenient bowl. The 1-Pan Pizza Bowl has all your favorite pizza elements—bell peppers, mushrooms, onions, marinara sauce, mozzarella, and savory turkey pepperoni—and it all comes together in just 15 minutes.

Mushroom and Beef "Noodles"

Take your taste buds on a delicious culinary journey with this Mushroom and Beef “Noodles” recipe. This savory dish uses wholesome kelp noodles, seasoned ground beef, mushrooms, spinach, garlic, and a tangy balsamic sauce to bring together a meal that will leave you feeling full and content for hours.

1-Pot Spicy Creamy Curry

Captivate your taste buds with this recipe for 1-Pot Spicy Creamy Curry. This vegan and gluten-free dish combines firm tofu, a medley of vegetables, spicy green curry, coconut milk and coconut cream, and a blend of aromatic seasonings to create a savory masterpiece in just 35 minutes.

Unstuffed Cabbage Soup

If you love the taste of stuffed cabbage, you’ll savor every sip of this flavorful Unstuffed Cabbage Soup. It’s a hearty, delicious, and comforting Plate It! dinner that’s so easy to make. Plus, it’s loaded with nutrient-dense veggies like cabbage and carrots, lots of fiber, and a healthy 29 grams of protein from lean ground turkey so you’ll stay full and satisfied.

Clams in White Wine Sauce

Make a satisfying pasta dish with fresh clams in just 25 minutes. This mouthwatering dish is loaded with flavor from butter, white wine, lemon, cherry tomatoes, fresh basil, and aromatics. It’s a seafood lover’s dream come true.

Lemon Tahini Chicken and Broccoli

Unleash the zesty allure of Lemon Tahini Chicken and Broccoli in just 10 minutes! It’s a delightful combination of tender rotisserie chicken and fresh broccoli, coated in a velvety tahini sauce and topped with crunchy cashews. It’s quick and nutritious—the perfect meal for a busy day!

Swedish Meatballs Dinner

Make delicious Swedish meatballs at home in just 30 minutes. With classic Swedish meatballs topped in a creamy gravy with a dollop of lingonberry jam, and paired with crisp green beans, this is a satisfying meal the whole family will love!

Thai Chicken Curry Freezer Meal

This recipe is perfect for anyone who likes to meal prep. Mix your chicken with a delicious homemade curry marinade, put it in a container, and freeze for up to a month. When you’re ready, cook it up and enjoy the savory flavor. It’s like making a meal for your future self!

Creamy Tuscan Salmon

Enjoy a restaurant-worthy recipe for Creamy Tuscan Salmon that’s table-ready in just 25 minutes. With fresh salmon, and a creamy Tuscan sauce made with spinach, cherry tomatoes, shallots, and aromatic seasonings, it’s a meal that will satisfy all your senses!

Grilled Chicken Thighs and Veggies with Herby Yogurt Dip

Savor the perfect combination of flavors with this recipe for Grilled Chicken Thighs and Veggies with Herby Yogurt Dip. Marinated for extra flavor and juiciness and then grilled with okra and mini peppers, this chicken is going to be a new household favorite. Serve with a herby yogurt dip to add a refreshing bit of tang to this grilled goodness.

Campfire Foil Packets

Create a culinary adventure with these Campfire Foil Packets. Combine chicken thighs, veggies, and aromatic seasonings in a convenient aluminum foil package. Whether you’re putting them on the grill or taking them to your annual campfire cookout, this is a fun, satisfying meal your family will love!

Air-Fried BBQ Chicken and Veggies

Elevate your meal with this colorful and flavorful recipe for Air-Fried BBQ Chicken and Veggies. Thanks to the power of the air-fryer, this crispy, delicious meal is table-ready in just 35 minutes.

Zucchini Philly Roll

Whether you’re hosting a gathering or looking for a quick, satisfying dinner, a Zucchini Philly Roll is the perfect choice. You’ll have this delightful salmon dish on the table in just 30 minutes!

Lobster Roll Lettuce Cups and Veggie Fries

How do you pretend you’re on vacation in a quaint seaside town? With these summery lobster cups, of course. Skip the boring hotdog bun and make room for these yummy veggie fries.

Thai Cobb Dinner Salad

Truth talk: No one wants to cook in the summer heat. This easy-breezy salad is full of shortcuts that get dinner on the table in 15 minutes. With bacon, rotisserie chicken, and hard-boiled eggs, you won’t go hungry with this refreshing, protein-powered dish.

Speedy Pork Banh Mi Salad

In the need for speed? This crunchy Asian-inspired salad should do the trick. Think shredded veggies and juicy pork tenderloin tossed in sweet and spicy dressing for dinner in 30 minutes.

Shrimp and Chorizo Dinner

POV: You want something delicious but don’t want to cook. This flavor-packed, one-pan dish with tomatoes, red pepper, garlic, and spicy sausage comes together in 20 minutes. Bonus: Cleanup is a cinch.

Easy Smoked Salmon Dinner Bowl

A Smoked Salmon Dinner Bowl you can enjoy in 30 minutes! This delicious meal uses eggs, cauliflower rice, smoked salmon, avocado, and fresh veggies, giving you a bowl packed with flavor. And if you feel like taking your taste buds on a tasty adventure, there are even more ways to dress it up included in the recipe.

Savory Spring Dinner Crêpes

Whether you make crêpes often or are a novice, these Savory Spring Dinner Crêpes are for you! Made with fresh veggies full of Fantastic Fiber, mouthwatering seasonings, and topped with a dressing made from Greek yogurt, feta, mint, and cumin, these crêpes will soon be your new go-to recipe!

Teriyaki Shrimp and Coconut Cauliflower Mash

No need to be intimidated by this recipe—Teriyaki Shrimp and Coconut Cauliflower Mash is a fast and easy-to-make meal with a complex flavor you’ll crave. Made with air-fried citrusy teriyaki shrimp, and a satisfying coconut and cauliflower mash, there’s so much to love about this meal! Oh, and did you know you can make it in 20 minutes or less?

Artichoke Quiche with Spinach Crust

The most important meal of the day is about to get a delicious upgrade. This fluffy quiche is made with artichoke hearts, flavorful cheeses, and aromatic herbs and spices, with a delightful spinach crust.

Miso Black Cod with Snap Peas

Incorporating fresh, flavorful fish with vibrant greens, this recipe is sure to become a new favorite in your home. Here’s the best part — after marinating, the fish cooks in less than 15 minutes! How’s that for a win?

2-Step Chipotle Tuna Dip

For a delicious dinner with a touch of heat and a fun-to-eat crunch, try 2-Step Chipotle Tuna Dip. This smooth, creamy, easy-to-whip-up dip is packed with protein and loaded with fresh garlic and smoky-spicy chipotle flavors. Paired with crunchy bell pepper slices, it’s a tasty and nutritious combo that’s sure to satisfy your appetite.

Peanut Butter Ginger Stir-Fry

Bring home the delicious flavors of Peanut Butter Ginger Stir-Fry with this incredible recipe that cooks in less than 10 minutes. Made with tofu, asparagus, bell pepper, and a variety of aromatic spices, this is a dish that will have everyone coming back for an extra serving!

Pizza Dip

Love pizza night? Then you’ll really love this super-tasty Pizza Dip. It’s got all your faves like mozzarella and pepperoni, plus protein-packed Greek yogurt, all baked until bubbly, then sprinkled with a little Parmesan cheese. Grab some air-fried veggies for dipping and you’ve got pizza night with a healthy twist!

Pan-Fried Chicken Thighs in Mustard Cream Sauce

Give your weeknight dinners that weekend vibe with this easy-to-make chicken and veggies dish. Spoon deliciously creamy and tangy mustard sauce over pan-fried chicken, shallots, and garlic, cook a bit longer, then serve with air-fried brussels sprouts and red onions. It’s a restaurant-style meal you can make in just 45 minutes.

Braised Beef Ragu with Spaghetti Squash

If you’re in a pasta-with-meat-sauce mood, give this Braised Beef Ragu with Spaghetti Squash recipe a twirl. Tender, juicy chuck roast slow-cooked in a brothy blend of veggies and seasonings pairs perfectly with pasta-like spaghetti squash noodles. It’s a hearty, satisfying dinner that’s totally worth the wait!

Japanese Miso Ginger Salad

Toss together fresh, filling, and flavorful goodness in just 10 minutes with this quick ‘’n’ easy Japanese Miso Ginger Salad recipe. Drizzle spicy-sweet, umami-rich dressing over a heaping bowl of satisfying greens and protein-packed tofu, and be dinner and done in no time.

2B Meatball "Sub"

Want three “subs” for dinner? Yep, with this 2B Meatball “Sub” recipe, you can have just that. Swap the roll for baked eggplant slices and top them with protein-packed turkey meatballs baked in an all-natural marinara sauce and melty mozzarella cheese. With 44 grams of protein and 19 grams of fiber, this meal will satisfy your hunger for the night.

Honey Walnut Shrimp

Who needs takeout when you’ve got this crave-worthy Honey Walnut Shrimp recipe at your fingertips? Grab your skillet and cook up a generous serving of protein-rich shrimp that’s crispy on the outside, juicy on the inside, and coated in a sweet, creamy sauce. Dinner and done in 20 minutes never tasted so good!

Parmesan Crusted Salmon and Broccoli

This recipe really checks all the boxes. It’s healthy, delicious, easy to make, and loaded with a whopping 49 grams of protein and 7 grams of fiber. With its crunchy panko and Parmesan cheese crust, this baked salmon fillet and seasoned broccoli pairing just might be the perfect Plate It! dinner!

Breakfast for Dinner

Feeling the breakfast-for-dinner vibe? Then this recipe is calling your name! Satisfy your craving with savory turkey sausage and crispy hash made with grated carrots instead of potatoes. Packed with 29 grams of protein and 6 grams of fiber, this delish dish is super-easy to whip up in just 25 minutes.

Sheet Pan Honey Chili Chicken Dinner

Sheet pan dinners are so versatile—simple prep, easy cleanup, and tons of flavor. With a honey, lime, and sriracha-based marinade, Sheet Pan Honey Chili Chicken Dinner has it all. Juicy chicken, colorful veggies, and a sweet and spicy marinade that satisfies every craving so it’s easy to be dinner and done.

Sheet Pan Thanksgiving for Two

Not hosting this year? No problem! Enjoy an intimate Thanksgiving dinner with portions fit for two—complete with juicy turkey, flavor-packed brussels sprouts, and oh-so tender carrots. Best of all, everything cooks in just one hour. Happy Thanksgiving, you two!

Moussaka (Greek Beef and Eggplant Lasagna)

Make eating dinner a delicious occasion with Moussaka (Greek Beef and Eggplant Lasagna). Layered with baked eggplant slices, a savory, garlic-infused meat sauce, and a creamy bechamel topping, this protein-and-fiber-packed, hunger-busting meal is definitely a four-star dinner-and-done dish!

Easy Chicken Teriyaki Bowl

When cravings for Asian-inspired cuisine hit, whip up this sweet and tangy teriyaki dish in less time than it takes to order takeout. Rotisserie chicken, broccoli, and cauliflower rice are tossed in a flavorful reduction sauce of pineapple juice, balsamic vinegar, honey, garlic, ginger, and freshly squeezed orange juice for a delicious and satisfying weeknight dinner that you can make in just 15 minutes. Packed with 46 grams of protein and a healthy dose of fiber, it’s filling and family friendly.

Shirataki Carbonara

Pasta for dinner? Yes, you can with 2B Mindset-approved Shirataki Carbonara! It swaps spaghetti for tofu shirataki noodles, adds extra veggies, and puts a healthier twist on the traditional carbonara sauce to lighten it up. You’ll get all the mouthwatering carbonara flavor you love in an easy-to-make, 20-minute dish that’s deliciously satisfying.

Spaghetti Squash Chow Mein

Craving Chinese takeout? Break out the wok instead and crank up the fun with this 2B Mindset-approved chow mein dinner. Simply stir in the fresh veggies, tofu, and spaghetti squash “noodles” with some serious umami flavors and you’ll be dinner and done (and totally satisfied) in just 30 minutes.

Simple Stuffed Cheeseburgers

Did that burger craving just kick in? Satisfy your taste buds with these 2B Mindset-approved Simple Stuffed Cheeseburgers and indulge in an amazing trio of meaty, cheesy burgers piled high with lettuce, tomato, and onion on Eggplant Sandwich Thins. With 51 grams of protein and 10 grams of fiber, they’re worth every juicy bite!

Baked Honey Dijon Chicken and Gravy Dinner

For a simple yet savory dinner for two that comes together deliciously in a few easy steps, try this Baked Honey Dijon Chicken and Gravy Dinner recipe. Protein-rich chicken thighs and nutritious vegetables like fresh green beans and onion are baked in a Dutch oven, then smothered in a homemade, sweet-and-tangy gravy you’ll love. With 48 grams of protein and 8 grams of fiber, this scrumptious and satisfying dish is dinner done right!

Cauliflower Pizzas with High-Protein Garlic Cloud Bread

Indulge in tasty mini pizzas and breadsticks for dinner with this crave-worthy, 2B Mindset-approved recipe. Easy-to-bake cauliflower slabs topped with marinara sauce, mozzarella cheese, and fresh basil make the perfect healthy stand-in for traditional mini pizzas, while high-protein, garlic-and-Parmesan cheese cloud bread sliced into breadsticks gives this dish an added savory punch. Paired together, this delicious Plate It! dinner satisfies with 28 grams of protein and 11 grams of fiber.

Green Goddess Salad Kit

Skip the store-bought salad kits and make your own healthy version with Green Goddess Salad Kit. Packed with fresh veggies, like kale, carrots, and tomatoes, coated in a creamy, herb-infused dressing, this fiber-filled, protein-powered dinner is delicious and easy to prepare in just 15 minutes. Simply seal the individual servings in bags and refrigerate for up to four days. Add 5 oz. (140 g) of chicken to each salad just before eating.

Grilled Chipotle Cilantro Steak with Turnip Foil Packs

A classic comfort food combo—steak and potatoes—gets a healthy 2B Mindset makeover with Grilled Chipotle Cilantro Steak with Turnip Foil Packs. Unbelievably easy to make in just 30 minutes, this flavorful feast features seasoned turnips and a juicy sirloin steak hot off the grill, served with a side of creamy, sweet-and-spicy chipotle dressing. This satisfying dinner is sure to keep your hunger in check with 52 grams of protein per serving.

Tuna Salad Cucumber Boats

Try this tasty trio of Tuna Salad Cucumber Boats for a light, crunchy, and delicious dinner that’s surprisingly filling. In a quick 10 minutes, you can whip up a yogurt-based blend of tuna, veggies, and savory seasonings, fill up crisp cucumber boats with the mixture, and top them with a sprinkling of sesame seeds. This fast, flavorful dish is an easy way to pack your plate with protein and be dinner and done for the night.

Greek Chicken Kabobs

Tempt your taste buds with a deliciously healthy dish that’s perfect for grilling outdoors or baking in the oven—Greek Chicken Kabobs. Flavorfully marinated chicken breast and fresh veggies are threaded onto skewers and grilled to juicy perfection, then sprinkled with feta cheese crumbles and olives for the finishing touch. It’s a satisfying Plate It! dinner that’s packed with a whopping 53 grams of protein and 9 grams of fiber.

Crunchy Radish, Feta, and Chicken Salad

Need a nutritious and delicious dinner fast? This 10-minute recipe checks all the boxes with a fresh mix of crunchy, peppery radishes, rich, tangy feta cheese, crisp cucumbers, walnuts, and more, all tossed in bright, lemony dressing. Top with protein-packed chicken breast slices and you’ve got a nourishing and satisfying dinner that’s super-easy to make!

Citrus Ginger Scallops and Bok Choy

Here’s an easy, elegant, and delicious dinner you can make in just 20 minutes—Citrus Ginger Scallops and Bok Choy. Pan-seared scallops drenched in a lively citrus ginger sauce pair perfectly with a generous serving of tender, umami-flavored bok choy. Succulent and savory, this delectable dish is packed with 29 grams of protein to keep you full and satisfied

Buffalo Chicken Dip Dinner

If you’re craving the spicy hot-creamy cool taste of buffalo chicken, satisfy your craving with this easy-to-whip-up Buffalo Chicken Dip Dinner. It’s made with flavor favorites like bleu cheese and buffalo hot sauce that cover shredded chicken in this protein-and-fiber-packed dish. Serve with fresh celery sticks and baby carrots on the side for a delicious, satisfying way to be dinner and done!

Beef and Mushroom Stuffed Peppers

For a savory and satisfying dinner, try this tasty trio of Beef and Mushroom Stuffed Peppers. They’re loaded with beef (or turkey) and fresh veggies, then finished with a delicious Parmesan cheese topping. Plus, they’re packed with 52 grams of protein and 14 grams of fiber.

Egg Roll in a Bowl Dinner

Now you can turn the crispy deliciousness of restaurant-style egg rolls into a mouthwatering, 2B Mindset-approved meal. This healthier, unwrapped version served in a bountiful bowl is loaded with fiber-filled veggies, protein-packed pork and eggs, and all the savory flavors you love.

Turkey Taco Boats

Here’s a fun and festive dinner that delivers a boatload of savory flavors, plus 38 grams of protein and 8 grams of fiber. Enjoy nutritious spaghetti squash “boats” loaded with taco-flavored ground turkey and sautéed veggies in a chunky tomato mixture. Top them with cheddar cheese and sour cream, and enjoy!

Deconstructed Tikka Masala Dinner

Get ready to satisfy your appetite with Deconstructed Tikka Masala Dinner, a healthy 2B Mindset take on the wildly popular Indian dish. Savor the creamy deliciousness you love in a flavorfully seasoned soup filled with veggies and protein-packed tofu (or chicken, if you prefer). For extra credit veggies, enjoy your serving over a side of sautéed cauliflower rice.

2B Philly Cheesesteak Dinner

This deliciously meaty and melty dinner has everything you want in a Philly cheesesteak sandwich—except for all the extra calories. Instead of using bread, this version goes bun-less with layers of juicy steak, bell peppers, and onions piled on baked portobello mushrooms and capped with a cheesy topping. Packed with 40 grams of protein, it’s a hunger-busting dinner that satisfies!

Tuna Tartare Bites

Treat yourself to tasty Tuna Tartare Bites and enjoy a fast, healthy fish dinner that’s perfect for date night—or any night! It only takes 15 minutes to prepare this fresh mix of seasoned tuna and avocado served on crunchy cucumber slices with a side of sticky coconut rice. Light and refreshing yet deliciously filling, this dish has all the veggies, protein, and fiber you need to satisfy your appetite for the night.

"Spaghetti" with Mushroom Cream Sauce

For a creamy, comforting dinner with plenty of protein and fiber to keep you full, try “Spaghetti” with Mushroom Cream Sauce. You’ll swap high-carb pasta for nutrient-rich spaghetti squash and top it with a rich mushroom cream sauce flavored with sautéed shallots, white wine, fresh rosemary, and more. It’s a mouthwatering meal that’s quick ’n’ easy to make in 15 minutes.

Dairy-free Spinach and Artichoke Chicken

Looking for a hunger-busting recipe so you can be dinner and done? Look no further than Dairy-Free Spinach and Artichoke Chicken. Enjoy a juicy, veggie-stuffed chicken breast surrounded by a creamy, savory mix of spinach and artichoke hearts golden-baked to tasty perfection. Satisfy your hunger with this filling dish that packs a whopping 51 grams of protein and 21 grams of fiber!

Cheesy Zucchini Ravioli

Classic comfort food gets a 2B Mindset-style makeover with crave-worthy Cheesy Zucchini Ravioli. You’ll savor the fresh taste of zucchini ravioli stuffed with a flavorful blend of cheese and veggies, then topped with marinara, mozzarella, and Parmesan cheese. This palate-pleasing Plate It! dinner will keep you satisfied until breakfast with 15 grams of fiber and 28 grams of protein.

Easy Tom Kha Gai (Thai Coconut Soup)

Stir up a fun and flavorful dinner with Easy Tom Kha (Thai Coconut Soup). With this all-in-the-wok recipe, you can stir-fry chunks of chicken, fresh veggies, and seasonings like lemongrass and galangal into a silky, coconut-based soup that tantalizes your taste buds with sweet, savory, and citrus flavors. You’ll satisfy your hunger and stay full until breakfast with a hearty serving that has 54 grams of protein and 9 grams of fiber.

2BLTs

Wrap up dinner in five minutes flat with quick ‘n’ easy 2BLTs. This fresh, flavorful combo of protein-packed turkey bacon and hard-boiled eggs mixed with fresh tomatoes, avocado, and more is spread over crisp lettuce leaves, wrapped in plastic, and sliced in half for a yummy deli-style sandwich. With 23 grams of protein and 9 grams of fiber, this two-serving meal is an easy, deliciously filling dinner you’ll love!

Instant Pot Sloppy Joe Bowl

For a healthier take on a classic sloppy joe sandwich, try a delicious Instant Pot Sloppy Joe Bowl instead. It’s just as meaty and savory, and loaded with tons of nutritious veggies. Served on a bed of fresh romaine lettuce, this bunless version has 7 grams of fiber and a whopping 46 grams of protein to help keep you full and satisfied.

Holiday Charcuterie Board

Perfect for holiday gatherings or special occasions, this festive Holiday Charcuterie Board will impress your guests with a visually appetizing centerpiece of veggies, meat, cheese, and more. You can serve this protein- and fiber-rich dish as a dinner for two or a snack(tional) for a party of six. And it’s surprisingly simple to make in just 15 minutes!

Beef Stroganoff

Indulge in the classic creamy and beefy flavors you love with a healthier twist. Robust and full-flavored, this savory blend of juicy steak and sautéed mushrooms looks amazingly delicious on a bed of crunchy green beans. Not only is it tasty and easy to make, it’s packed with a whopping 43 grams of protein and 8 grams of fiber to keep your hunger in check until morning.

BBQ Chicken and Okra Sheet Pan Dinner

Add a zesty twist to your next chicken-and-veggie dish with BBQ Chicken and Okra Sheet Pan Dinner. This easy, 30-minute recipe features tangy, oven-baked BBQ chicken rubbed with a blend of eight seasonings and served with a side of crispy, nutrient-filled okra or other veggie of your choosing. Bursting with mouthwatering flavors, this hunger-busting meal is a nutritional powerhouse packed with 10 grams of fiber and a whopping 45 grams of protein per serving.

Avocado Zucchini Alfredo with Shrimp

Nothing says decadent and delicious like a rich, creamy seafood and noodle dish for dinner. This dish may look the part, but it’s chock-full of healthy goodness like zucchini, avocado, and protein-rich shrimp. So go ahead and indulge knowing your weight-loss goals are 100% on-track.

Blackened Fish with Gazpacho

For a refreshing meal on a hot summer’s day, whip up this easy Blackened Fish with Gazpacho. Super-flavorful cod is seasoned with delicious spices and topped with plenty of creamy avocado, and the chilled gazpacho soup is packed with fresh and tangy vegetables that require no cooking, plus it tastes even better when made a few hours early. Feel free to sub in your favorite fish, chicken, or even tofu, and earn extra credit by garnishing the gazpacho with chopped cucumber, tomato, onion, bell pepper, and/or fresh herbs.

Brussels Sprouts Hash and Eggs

Want to mix up your menu? Try this breakfast-style Brussels Sprouts Hash and Eggs recipe for dinner. This easy-to-make dish packs your plate with healthy veggies and savory flavors so you can enjoy a comforting, satisfying meal that won’t leave you hungry. You can even add toast or another FFC to make this a Plate It! breakfast!

Bubby's Chicken Soup

Looking for a classic chicken soup recipe that’s packed with flavor and chock-full of healthy veggies and protein-rich chicken? You’ve found it right here with Bubby’s Chicken Soup! Slow-cooked to perfection, this chunky, fiber-filled, flavorfully seasoned soup makes a huge pot so you can have leftovers for more meals, to freeze, or to share with family and friends. It’s comforting, healthy, homemade chicken soup done right.

Bulgogi Lettuce Wraps

If you love Korean food, or just want to try something new, make these Bulgogi Lettuce Wraps. Bulgogi literally means “fire meat” in Korean, and this recipe will fire up your taste buds! Thinly sliced sirloin steak is quickly marinated in a sweet and savory sauce and cooks in about 3 minutes—perfect for a hot summer day. Pair with seasoned cucumbers and Kaitlin’s Garlicky Carrots and Cauliflower Rice and pile into crisp lettuce cups. Now you’ve got a delicious and exciting dinner.

Cacio e Pepe Palmini with Shrimp

These seafood-inspired delicacies made with nutrient-rich hearts of palm are seasoned just like crab cakes, coated in panko bread crumbs, and baked until golden-brown. Oh, and don’t forget the creamy vegan tartar sauce! Dip these crispy cakes for a touch of tangy flavor.

Cauliflower Crust Dinner Quiche

Warm and comforting, Cauliflower Crust Dinner Quiche is the perfect way to wrap up your day with a delicious dinner that helps you feel full. Layers of fresh spinach, leeks, goat cheese, and a protein-rich egg mixture are baked in a seasoned cauliflower crust for a hearty, veggie-packed quiche loaded with tons of flavor. Like quiche for breakfast or lunch? This recipe works for both! To make this a breakfast, reduce the portion to ⅙ of the pie and pair it with a cup of fruit or a slice of toast. For a lunch, do the same and add a veggie side.

Cauliflower Bread Grilled Cheese with Creamy Tomato Soup

Cozy up to this tasty soup-and-sandwich combo for a classic comfort food with a high-fiber, high-protein twist. This feel-good favorite delivers all the goodness of a grilled cheese sandwich—without the bread—just crispy cauliflower rice and cheddar cheese, pressed to perfection. Paired with a cup of creamy tomato soup, this soothing, satisfying meal makes a great Plate It! dinner any night of the week.

Cauliflower Rice Sushi

Ready for healthy sushi rolls made even healthier? Try Cauliflower Rice Sushi for a fresh alternative to traditional white rice-based sushi that’s lower in carbs and easy to prepare in just 30 minutes. Each serving is packed with 45 grams of protein from sashimi-grade tuna and layered with lots of fiber and nutrients from cauliflower rice, sliced veggies, and mineral-rich nori seaweed. And don’t forget the creamy dipping sauce for an extra splash of umami flavor! Enjoy this restaurant-style dinner for two any night of the week.

Caulifredo Zoodles with Juicy Chicken

Chicken Alfredo gets a healthy makeover with this deliciously creamy and satisfying dish. Perfect as a Plate It! dinner, this gluten-free recipe swaps out pasta noodles for veggie-packed zoodles, then piles on a protein-rich serving of Perfect Juicy Chicken, and tops it all off with a thick, rich, and zesty Cauliflower Alfredo Sauce. Tip: You can also use the cauliflower alfredo sauce as a hearty veggie dip or a base for a creamy soup.

Chaffle Taco

Put a fresh, healthy spin on Taco Tuesday with protein-packed Chaffle Tacos. Think cheesy waffles instead of taco shells piled high with lean ground turkey, then topped with shredded lettuce, pico de gallo, and quick-pickled radishes and jalapeños. It’s everything you love about tacos and waffles in one delicious and filling dinner!

Cheesy Cabbage Steak Turkey Sandwich

Ready for a veggie-packed Plate It! dinner that’s baked to perfection? Try a Cheesy Cabbage Steak Turkey Sandwich and turn succulently seasoned cabbage steaks, turkey, and cheddar cheese into a hearty and delicious meal that oozes with flavor in every bite!

Cheesy Cauliflower Soup with Grilled Tofu

If you’re in the mood for a hearty bowl of soup to help keep you full, Cheesy Cauliflower Soup with Grilled Tofu hits all the right notes. Thick, rich, and creamy, this simple-to-make vegan soup packs in lots of fresh vegetables and flavors them with a warm, cheesy deliciousness, thanks to the nutritional yeast. Grilled sliced tofu adds a boost of plant-based protein to give you a healthy, balanced dinner that satisfies.

Cobb Salad

For a healthier spin on a classic Cobb salad, try this fiber- and protein-packed 2B Mindset-approved version. Made with three kinds of greens tossed in a creamy, lemony dressing and topped with cherry tomatoes, hard-boiled eggs, air-fried pastrami and turkey, and more, this generously sized salad satisfies with all the traditional flavors you love and healthier ingredients you’ll feel good about.

Coffee-Rubbed Steaks with Roasted Veggies

You’ll definitely savor every bite of this meaty, mouthwatering meal! Rubbed with a robust blend of spices and coffee, these tender, marinated lean beef sirloin steaks have a smoky-spicy flavor that pairs perfectly with a roasted mélange of red bell peppers, onions, carrots, and earthy portobello mushrooms. Dinner and done is now more delicious than ever!

Creamed Spinach with Tofu (Saag Tofu Inspired)

Inspired by a creamy, vegetarian Indian dish called saag paneer, this delicious, healthier version dazzles the palate with an array of flavorful spices and nutritious ingredients like spinach, fresh ginger, and organic tofu cooked in a creamy, yogurt-based sauce and served on a bed of cauliflower rice. Make this high-fiber, protein-packed Plate It! dinner in a quick 20 minutes. Or, try it for lunch! Just add chickpeas or a side of whole wheat naan.

Creamy Caulisotto with Roasted Chicken

Ilana shows you how to whip up a savory serving of caulisotto—risotto made with cauliflower rice. It makes the perfect base to mix and match with roasted chicken, fish, pork, tofu, or whatever protein you like.

Creamy Coconut Chipotle Chicken Bowl

If you’re in the mood for a truly comforting dish, look no further than this dairy-free, Creamy Coconut Chipotle Chicken Bowl. Canned chipotle chilis in adobo lend a punch of flavor to the luxurious coconut milk sauce that’s served over a filling high-fiber, high-protein combo of veggies and chicken.

Dairy Free Vodka Sauce with Zoodles and Chicken

Rich, creamy vodka sauce gives this juicy chicken and zoodles dish a zesty kick of flavor you’ll love! A mouth watering mix of marinara, vodka, tofu, robust seasonings, and more will have you savoring every sauce-filled bite of this chicken-and-veggie Plate It! dinner that’s high in protein and fiber to keep you full and satisfied. Ready to be dinner and done in 20 minutes? This recipe makes eating in fast, flavorful, and fun!

Danielle's Fennel and Celery Salad with Tuna

Break out of a veggie rut and try this exciting and tasty salad from Ilana’s friend Danielle! Crisp fennel adds a sweet, slightly licorice flavor, while crunchy celery and a handful of fresh herbs pair perfectly with the bright lemon dressing. Dollop a heap of tuna salad (or cannellini beans for a vegan option), and you’ve got a great no-cook dinner that’s perfect for a hot summer day. If you want to eat this for lunch, just add an FFC like an apple or white beans, and accessorize with sliced almonds.

Drive-Thru Style Burger Salad

Big, juicy, and delicious, Drive-Thru Style Burger Salad is a healthy, satisfying combo when you’re hungry for a classic burger without the guilt! Dig in to a lean, well-seasoned burger on a bed of fresh lettuce and tomatoes topped with pickles, onions, and creamy Homemade Thousand Island Dressing, and enjoy a drive-thru-style meal packed with 37 grams of protein. Feel like indulging in a burger and fries? Pair this hearty salad with a side of Spiced Turnip Fries with Roasted Garlic Dipping Sauce for a tasty Plate It! dinner that’ll satisfy all your cravings.

Garlic Butter Steak Bites with Cheesy Cauliflower Mash

Give your cubed sirloin the steakhouse treatment! Simply season your sirloin with garlic, sea salt, pepper, and saute in a pan. Instead of heavy mashed potatoes, whip up Ilana’s easy cheesy cauliflower mash, made by pressure cooking cauliflower, then blending it up with Parmesan cheese and yogurt. Add a side of her “Everything Green Beans” and you’ve got yourself a hearty, filling dinner!

Grilled Chicken Caesar Salad with Crispy Cauliflower Croutons

Juicy grilled chicken. Crispy cauliflower croutons. Thick, creamy Caesar dressing. It’s everything you want in a dinner salad: fresh veggies, savory flavors, and an impressive 42 grams of hunger-busting protein. With just a little bit of grilling, you can toss this mouthwatering meal together and treat yourself to a warm, hearty, and satisfying salad so you can be dinner and done.

Grilled Fish Tacos Chipotle Crema

These Grilled Fish Tacos with Chipotle Crema may just become your new favorite recipe! Perfectly seasoned halibut gets drizzled with smoky chipotle sauce and topped with a light, crispy slaw. Instead of tortillas, these use jicama wraps, an amazing almost-no-calorie veggie that makes a great taco shell for an easy and satisfying dinner any night of the week.

Honey Mustard Salmon with Roasted Veggies

If you’re a busy mom, a picky eater, or just not a pro in the kitchen, this is the recipe for you, because it’s so easy. Ilana takes roasted asparagus and juicy baby bell peppers and pairs them with a sweet and savory honey mustard salmon, making this meal burst with flavor in every bite!

Huli Huli Tofu Skewers

Transport yourself to a luau on the beach with these tropical tofu skewers. Marinated tofu is threaded with colorful veggies and brushed with a sweet and savory pineapple sauce with a kick of spiciness. These cook up brilliantly indoors on your stovetop or on your outdoor grill. With a little prep ahead of time you’ve got a one-and-done dinner that’s tasty and healthy.

Instant Pot Pulled BBQ Chicken with Broccoli Slaw

Long summer days positively beg for saucy BBQ chicken and a cool, crunchy slaw. Ilana has you covered in this mouthwatering recipe that your whole family will devour. After just a bit of chopping, the pressure cooker does most of the work on the chicken while you toss some broccoli slaw with a quick-and-easy, tart-and-creamy dressing. Don’t be surprised if there are no leftovers. It’s that good.

Jamaican Coconut Shrimp and Cauliflower Rice

Who needs a high-calorie restaurant meal when you can make a healthy and delicious dinner at home in about 30 minutes? Indulge in this exotic, satisfying dish sprinkled with coconut-infused seasoned shrimp, green onions, and bell pepper on a bed of fluffy cauliflower rice and enjoy all the veggies, protein, and mouth watering flavors you want—without all the sugar, salt, and extra calories you don’t.

Jumbo Burger Salad

For a simple salad with a satisfying side of protein, toss this dish together in 20 minutes tops. It’s a quick-and-tasty way to enjoy a big, beefy burger for dinner and still stay in weight-loss mode!

Kelp Noodles with Pesto and Shrimp

For a pasta-like dinner that’s lower in carbs and packed with 41 grams of protein to keep you full and satisfied, try Kelp Noodles with Pesto and Shrimp. Rich in fiber and minerals, the kelp noodles have a light, chewy texture and taste terrific mixed with a garlicky pesto made with fresh basil, Parmesan cheese, pistachios, and more. Complete the deliciousness with plump, juicy shrimp on top and you’ll have a new favorite Plate It! dinner you can make in just 20 minutes.

Lasagna Mushroom Caps with Spaghetti Squash

While this lasagna may lack traditional pasta noodles, it more than makes up for it in the flavor department. Just mix sauteed onions, peppers, and spinach with ricotta, eggs, and Parmesan cheese. Stuff the creamy mixture into hearty portabellos. Top with marinara and more cheese (of course) and bake ‘til the mushrooms are soft and the cheese is gooey. Pair with spaghetti squash for a tasty veggie-filled dinner!

Lemon Basil Chicken with Celery Root Salad

Turn any week night meal into dinner and done (and delicious!) with this Lemon Basil Chicken with Celery Root “Potato” Salad recipe. Hot, juicy, tender marinated chicken breasts topped with cooked, seasoned onions marry well with the cool crispness of Celery Root “Potato” Salad for a hunger-busting, protein-and veggie-packed combo your whole family will enjoy.

Miso Maple Glazed Salmon & Bok Choy Bowl

Miso paste is one of those ingredients that gives your dishes that extra something special. This recipe is no exception. Simply combine miso with maple syrup, sesame oil, soy sauce, and ginger to create a flavorful marinade for your salmon and vegetables. Bake it all together and drizzle your extra sauce over the salmon for a delicious dinner guaranteed to impress! Vegetarian or vegan? No problem. You can easily substitute firm tofu steaks for salmon.

Miso Shirataki Noodle Soup

This healthier noodle soup uses ultra-low-calorie Shirataki noodles which are made from the root of the konjac plant. Paired with a flavorful miso broth and topped with sautéed vegetables and golden pan-seared tofu, this gluten-free, vegan dish is sure to impress!

Moroccon Keftas with Broccoli "Couscous"

For a tasty tour of Moroccan-inspired cuisine, sample these succulently seasoned keftas—a blend of ground beef, ground lamb, chickpeas, and more—with a plateful of delicious broccoli “couscous.” Drizzled with creamy tahini sauce, this hearty, satisfying dinner has lots of fiber and protein to help you stay full and plenty of mouthwatering flavors to give your taste buds a treat.

Roasted Salmon with Maple Dijon Cabbage Rounds

Flavorfully glazed, nutrient-dense, and satisfyingly delicious, this appetizing recipe fills your plate with a healthy serving of protein-rich salmon and hearty, caramelized cabbage to keep your tummy full and your taste buds happy.

Rutabaga Chili Cheese Fries

Ever have moments when you crave chili cheese fries? Then keep this healthy recipe on hand! Just as satisfying as the real thing, these fries swap potatoes for fiber-filled rutabaga and the chili includes ground turkey for some lean protein. Pro tip: Instead of piling traditional shredded cheese on top, opt for Ilana’s Vegan Queso Dip.

Sheet Pan Chicken Shawarma

If you haven’t tried chicken shawarma, you’re in for a savory surprise! This easy-to-prep, simple-to-make recipe takes everyday chicken thighs and transforms them into a Middle Eastern-inspired delicacy. Marinated in a blend of six seasonings, lemon juice, onion, and olive oil, this thinly sliced and amazingly flavorful baked chicken dish is packed with 40 grams of hunger-busting protein and pairs perfectly with a fresh tomato-cucumber salad and a side of hummus. Accessorize with avocado to make this dinner and done!

Sheet Pan Creamy Buffalo Chicken and Eggplant

Why does Ilana love sheet pan meals? Because everything comes together on one pan, meaning fewer dishes to wash! This Creamy Buffalo Chicken and Eggplant is no exception. Just grab some chicken thighs, chop up some eggplant, add some paprika, salt, and pepper and pop it all in the oven. When it’s cooked, drizzle both the roasted chicken and eggplant with equal parts ranch and buffalo sauce. It’s so good, you may never order wings at a bar ever again!

Shephard’s Pie with Ilana’s Cheesy Cauliflower Mash

Few dishes are as irresistible as shepherd’s pie.This recipe features a hearty filling of lean ground beef and veggies laced with fresh or dried thyme. But the star of the show is Ilana’s Cheesy Cauliflower Mash topping that bakes to bubbly, golden-brown perfection in the oven.

Shirataki Pancit (Filipino Stir-Fry)

Treat yourself to a sizzling, restaurant-style stir-fry with this delicious Shirataki Pancit recipe you can make at home in just 30 minutes. This flavorful Filipino noodle dish packed with a variety of veggies and seasonings, low-carb, high-fiber Shirataki noodles, and plump, juicy, protein-rich shrimp is the perfect way to enjoy a rich, savory, filling dinner at home that’ll satisfy your appetite and keep your weight-loss on-track.

Smoky Spiced Roasted Cauliflower with Tofu

Smoky flavors and roasted textures make this dish an easy pick any night of the week. Fiber-filled cauliflower and good-for-you tofu come alive in this savory mix of veggies, plant-based protein, and bold, flavorful seasonings. Simple and delicious, this vegan dish will keep you full, healthy, and satisfied.

Southwestern Spaghetti Squash Black Bean Bowls

Dish up this Southwestern-style vegan bowl for dinner and stay on-track with a Veggies Most mix of spaghetti squash, onion, red bell pepper, and more. Spiced just right with savory seasonings, warm, earthy accents, and a touch of Southwestern zestiness, this filling, fiber-rich dish is a delicious way to be dinner and done!

Spaghetti Squash Crust Pizza

Make any night pizza night with this veggie-based version that’s so healthy and delicious you won’t think twice about indulging your pizza craving. A golden brown spaghetti squash crust lets you start with Veggies Most and build on that healthy base with flavorful ingredients like all-natural marinara sauce, shredded mozzarella cheese, red onion, fresh basil, and Perfect Juicy Chicken—serving up a whopping 48 grams of protein per serving! Make this recipe your own by swapping out the protein and veggies with any toppings you like. Enjoy with an arugula side salad to be dinner and done.

Spaghetti Squash Pad Thai

Now you can enjoy restaurant-quality pad Thai at home with this healthier recipe you can make in just 20 minutes. It’s loaded with fiber-filled spaghetti squash and juicy, protein-packed chicken, and hits all the sweet-sour-savory flavor notes with ingredients like tamarind paste, tamari soy sauce, peanuts, and lime. For a twist on the noodles, try swapping out the spaghetti squash for zoodles, palmini, or shirataki noodles.

Sticky Drumsticks Dinner

This Sticky Drumsticks Dinner recipe is a great way to indulge in a crispy chicken and coleslaw dinner 100% guilt-free! Dipped in a deliciously sticky, sweet-and-savory sauce, these meaty chicken drumsticks are crispy, flavorful, and packed with 38 grams of nutritious protein to help you stay full. Add to that a huge helping of cool, creamy, tangy coleslaw (or any veggie side you like) and you’ll feel satisfied for hours.

Sweet And Savory Slow Cooker Turkey

Sweet and Savory Slow Cooker Turkey is just as delicious and satisfying as it sounds—a chunky,hearty stew of chopped turkey breast, fork-tender vegetables, sweet pear, and robust herbs slow cooked to perfection. And it couldn’t be easier to make. Just add the ingredients to the slow cooker, wait a couple of hours, then simply serve and enjoy!

Sweet and Sour Popcorn Chicken with Steamed Broccoli

For a 2B Mindset-approved take on a classic restaurant favorite, try the delightfully crispy Sweet and Sour Popcorn Chicken with Steamed Broccoli. Enjoy crunchy morsels of juicy, protein-rich chicken smothered in a tasty, Veggies Most sweet and sour sauce and served atop a heaping serving of steamed broccoli. It’s a healthier, easy-to-make dish that’s both satisfying and delicious. To make this a lunch, simply add ½ cup of steamed brown rice or quinoa as a side.

Taco Filled Zucchini Boats

Give Taco Tuesdays a healthy twist with Taco Filled Zucchini Boats. You’ll have a boat load of foodto eat for dinner and all the veggies and protein you need for weight loss. This cheesy meat-and-veggie mixture is seasoned to please then baked in zucchini boats and topped with fresh salsa, green onions, and cilantro. It’s dinner and done—and a whole lot of fun!

Talia’s Dairy-Free Mushroom Cream Sauce and Breaded Chicken Cutlet

Here’s a classic comfort food recipe made healthy and quick—Talia’s Dairy-Free Mushroom Cream Sauce and Breaded Chicken Cutlet. In just 25 minutes, you can cook up these crisp, golden chicken cutlets and top them with a thick, rich, and creamy mushroom sauce for an umami, protein-packed dinner that’s both filling and comforting. And don’t forget to add some Veggies Most to the mix—a nourishing side of garlicky 2-Minute Spinach!

Thanksgiving Turkey & Stuffing Lettuce Wraps

Add a festive flair to leftover turkey breast with this delicious feast you can easily make in under 20 minutes. It’s a Veggies Most twist on turkey with all the trimmings served up on fresh Bibb lettuce with an avocado garnish.

Tuna Melt Peppers

Tuna lovers, this one’s for you. This no-carb tuna melt starts by placing halved bell peppers in the oven. While the peppers roast, mix your canned tuna with carrots, celery, green onion, mayo, garlic powder, onion powder, and pepper. When the peppers are soft, you’ll top them with your tuna mixture, a slice of swiss, and bake ‘til melted. It’s so tasty, you might not even miss the bread!

Tuna Niçoise Jumbo Burgers

If you are a fan of traditional Niçoise salad, you will love the taste of these giant burgers. Juicy and tasty, they contain some of the essential ingredients of the salad, such as tuna, eggs and olives, and are served on a complete slice of bread (optional) with a simple salad as an accompaniment for a hearty and delicious lunch in just over 15 minutes.

Turkey Bacon Cauliflower "Mac" 'n' Cheese

Turkey Bacon Cauliflower “Mac” ’n’ Cheese is so rich, creamy, and cheesy it’s hard to believe it’s a healthier version of one of the comfort food classics! This easy-to-prepare recipe balances wholesome nutrition and savory flavors in a delicious Plate It! dinner that’s soothing, filling, and satisfying. It just might be your new favorite comfort food! You can also make this dish with broccoli or another similar vegetable instead of cauliflower.

Turkey Meatballs Over Zoodles Marinara

If you love pasta with marinara sauce, this recipe will satisfy your craving in a meal that’s totally Veggies Most. Ilana whips up a satisfying dinner of zucchini noodles—or zoodles—accessorizing them with savory marinara sauce and juicy turkey meatballs for a comforting dish that’s guaranteed to become a family favorite!

Veggies Most Beef and Portobello Mushroom Burgers

Think your favorite burger can’t be made with Veggies Most? Leave it to Ilana to figure out how to make a beef burger delicious AND healthy. Zucchini and bell peppers add moisture and flavor while bulking up the burgers for maximum volume eating. They taste amazing topped with Perla’s Perfect Caramelized Onions. Place on top of Portobello mushrooms, or for extra-extra credit, serve these over a salad for the perfect Veggies Most dinner. For even more variety, you can substitute ground turkey or ground chicken.

Southwest Chicken Lettuce Wraps

A filling lunch that takes just minutes to make and is so delicious, you’ll want to eat it every day. Combine shredded chicken and black beans along with pico de gallo and avocado, all served in romaine lettuce wraps and topped off with a drizzle of zesty lime-ranch dressing for a very veggie meal!

Fajitas de tofu

Si te apetece cenar unas sabrosas fajitas, prueba una versión más saludable de la receta clásica con las fajitas de tofu ricas en fibra y proteínas. Disfruta las tiernas y crujientes tiras de pimientos y cebollas, mezcladas con sabroso tofu en cubos, todo sazonado a la perfección. Prepara este sustancioso plato de una sartén en solo 23 minutos. Para darle un toque delicioso, sustituye el tofu por pollo, ternera, lomo de cerdo o camarones.

Sheet Pan Brussels Sprouts, Squash, and Salmon

Pair delicious, oven-baked salmon with seasoned, fork-tender brussels sprouts and butternut squash for the perfect blend of protein, veggies, and FFCs. This simple sheet pan recipe is destined to become one of your lunch time favorites.

Sopa de frijoles peruana en 30 minutos

¿Buscas una cena vegana rápida y fácil de hacer? Prueba esta exquisita sopa de frijoles peruana, que se prepara en 30 minutos. Aporta bastante proteína y 21 gramos de fibra por porción, lo que te ayuda a sentir saciedad durante horas. Solo mezcla vegetales frescos, deliciosos condimentos y frijoles peruanos ricos en proteína y fibra; cocina todo y sirve. Es una opción superrápida y llena de sabores para una cena saludable y sustanciosa.

Honey Mustard Salmon with Roasted Veggies

If you’re a busy mom, a picky eater, or just not a pro in the kitchen, this is the recipe for you, because it’s so easy. Ilana takes roasted asparagus and juicy baby bell peppers and pairs them with a sweet and savory honey mustard salmon, making this meal burst with flavor in every bite!

Filet mignon de porc à la sauce à la moutarde avec choux de Bruxelles

Savourez de tendres tranches de filet de porc poêlé, accompagnées d’oignons caramélisés et assaisonnés, le tout nappé d’une sauce à la moutarde crémeuse et acidulée. Servi avec une bonne portion de choux de Bruxelles frits à l’air chaud, ce dîner copieux contenant 42 g de protéines vous rassasiera quel que soit le soir de la semaine.

Sheet Pan Brussels Sprouts, Squash, and Salmon

Pair delicious, oven-baked salmon with seasoned, fork-tender brussels sprouts and butternut squash for the perfect blend of protein, veggies, and FFCs. This simple sheet pan recipe is destined to become one of your lunch time favorites.

Churro Carrots

Bet you didn’t know you could transform humble carrots into a sweet, cinnamon-spiced dish in just 30 minutes. All you need are a handful of carrots, dates, cinnamon, and salt, and you’ve got a mouthwatering side dish that’s sure to leave your family and friends wanting another serving.

Asparagus Fries with Savory Dip

Delight your taste buds with this savory side dish. Asparagus spears are rolled in Parmesan and a blend of onion and garlic powders, then oven-roasted to tender perfection. Pump up the flavor—and get a protein boost—by pairing it with a savory dip made with cottage cheese, lemon, and Worcestershire sauce.

Sweet and Smoky Sheet Pan Veggies

Transform your vegetables with these Sweet and Smoky Sheet Pan Veggies. Roasted broccoli, cauliflower, carrots, and onions mixed with a luscious blend of sauces for an irresistible taste that will perfectly complement your meal. And as a bonus, these delicious veggies bake in just 20 minutes.

Veggies Most Cauliflower Waffles

Shake up your breakfast or lunch game with these Veggies Most Cauliflower Waffles! Made with wholesome cauliflower rice and aromatic spices and cooked in a waffle iron, they're crispy, savory, and oh-so satisfying. Top these delicious waffles with avocado and pico de gallo for a southwestern flair or pair with Crispy Chicken Tenders and syrup for a chicken and waffle experience.

Sweet Green Bean Side

Whip up this Sweet Green Bean Side in just 10 minutes. Tossed in a blend of apricot preserves and lemon juice, you’ll take plain green beans and turn them into a mouthwatering delight. This vibrant and healthy side dish adds a burst of flavor to any meal, making it perfect for both weeknight dinners and special occasions.

Caprese Salad

There’s nothing quite like the classic simplicity of a Caprese Salad. With a handful of wholesome ingredients like heirloom tomatoes, fresh basil and mozzarella, and a homemade balsamic glaze, you have a satisfying masterpiece that’s ready to eat in just 10 minutes.

Veggies Most Miso Soup

Miso soup is a satisfying comfort food often found in Asian cuisine, and this Veggies Most Miso Soup has it all—warm and savory broth, bok choy, silken tofu, and more. And the best part? It all comes together in 30 minutes.

Shortcut Marinated Artichoke Starter

Have you ever tried marinated artichoke hearts? Well, whether the answer is yes or no, you’ll want to try this easy and tasty recipe for a Shortcut Marinated Artichoke Starter. It’s full of fresh flavors that will perfectly complement your meal!

Roasted Radishes with Goat Cheese

Like radishes? Then you’ll love these Roasted Radishes with Goat Cheese! Prepare this refreshing veggie side dish in less than 30 minutes using only a handful of common ingredients.

Cream of Mushroom Soup

Soothe your senses while you satisfy your appetite with a comforting bowl of Cream of Mushroom Soup. Pair this versatile, veggie-packed side with almost any protein and enjoy a complete meal you can really cozy up to.

Darn Good Broccolini

The name says it all—this is some Darn Good Broccolini! If you’ve never had broccolini, it’s like a sweeter, easier-to-cook variety of broccoli. It pairs perfectly with Asian flavors like miso, soy sauce, and toasted sesame oil to make a craveable veggie side that’s anything but boring and perfect for busy weeknights.

Dairy-Free Brussels Sprouts Au Gratin

In the mood for comfort food? Say hello to your new favorite au gratin—sans dairy (yes, it’s possible). This vegan dish is full of protein, fiber, and most importantly, flavor. Blend and bake this savory veggie side in less than an hour before serving it to your (soon-to-be) very happy dinner guests. Enjoy!

Green Bean Casserole

Finally, a Green Bean Casserole that everyone will want to eat this Thanksgiving! This versatile side dish is veggies most with an onion-forward flavor and can easily be tweaked for any dietary needs. It’ll be on the table in less than an hour.

Melted Cabbage

This melt-in-your-mouth cabbage recipe is the perfect vegan side dish to complement your meal. Paired with garlic, shallots, white wine, and more, the cabbage gets an extra-savory, rich, and complex flavor that will have you coming back for an extra serving. And the best part? You can prepare it in the oven OR in a slow cooker. Bon appétit!

Turnip the Disco Fries (Poutine)

Party’s on! Turnip the Disco Fries turns your typical veggie side into a total flavor fest. Load up baked turnip sticks with gooey cheddar cheese and top ’em off with savory gravy. It’s a good-for-you poutine that’ll make you feel like dancing!

Green Bean Fries

Want some crunchy fries that are poppin’ with flavor but good for you too? Cook up a hefty serving of Green Bean Fries in your air-fryer and have some savory fun with your veggie side while adding 6 grams of filling fiber to your plate—and 0 grams of fat!

Mushroom and Bok Choy Soup

Complement your next meal with a comforting bowl of Mushroom and Bok Choy Soup and relax into the warmth and fresh flavors of this healthy and delicious veggie side. Seasoned with good-for-you ingredients like garlic and ginger, and loaded with nutrient-dense shiitake mushrooms and baby bok choy, this soothing, nutritious soup adds an extra 6 grams of fiber to your meal to help you feel full longer.

Brussels Sprouts and Prosciutto Salad

Dress up any lunch or dinner with the delightfully flavorful Brussels Sprouts and Prosciutto Salad, an easy-to-prepare side you can make in just 15 minutes. Enjoy a heaping serving of shredded brussels sprouts mixed with a sweet, tangy dressing, and topped with crispy prosciutto and shredded Manchego cheese. Each satisfying serving adds 12 grams of protein and 7 grams of fiber to your plate.

Garlic Roasted Radishes

Flavorfully crisp and delicious, Garlic Roasted Radishes make the perfect veggie addition to almost any lunch or dinner. Cooked in an appetizing blend of fresh garlic, balsamic vinegar, Parmesan cheese, and ghee, these mouthwatering morsels are incredibly tasty and quick to make in an air-fryer or oven.

Bell Pepper Slaw

For a cool crunch and a tangy punch, add easy-to-make Bell Pepper Slaw to your next meal. Toss together this tasty veggie side in a quick 15 minutes and relish the fresh, crisp taste of cabbage, bell peppers, celery, and more mixed with a creamy blend of savory flavors and subtle hints of sweetness.

Crispy Carrot Fries

Add some crunch appeal to any meal with Crispy Carrot Fries, a fiber-filled veggie side with a savory-sweet taste and a satisfyingly crunchy texture. In just 25 minutes, you can slice fresh carrots, coat them in a mix of seasonings and Parmesan cheese, and cook them up fast in an air-fryer. Pair this savory side with Veggies Most Ketchup for a tasty treat that helps you stay full, and on-track!

Veggies Most Sandwich Thins

For a simple veggie side you can enjoy with any meal, try these baked Veggies Most Sandwich Thins. Loaded with nutritious veggies, flavored with savory seasonings, and filled with lots of protein and fiber, these easy-to-make sandwich thins are light, crisp, delicious, and a great substitute for bread.

Shiitake Mushroom Jerky

Add a plant-based pop of “meaty” flavor and texture to your plate with Shiitake Mushroom Jerky. Marinated in an array of robust seasonings, this nutritious and hearty veggie side will please your palate with every chewy bite and help you stay full with plenty of healthy fiber.

Smashed Huang-Gua Cucumbers

Put a healthier spin on a Chinese restaurant classic with cool, crunchy, umami-rich Smashed Huang-Gua Cucumbers. Smashing the cucumbers allows them to absorb all the sweet, savory, and spicy flavors and gives them a deliciously crunchy texture you’ll relish. For added depth of flavor, finish with toasted sesame seeds. Whip up this easy-to-make dish in just 25 minutes.

Eggplant Parmesan Chips

Liven up your lunch or dinner with a side of crispy, oven-baked Eggplant Parmesan Chips. Savory and delicious, these fiber-filled veggie crisps will not only satisfy your crunchy cravings, they’ll also help you feel full longer.

Air-Fried Shishito Peppers

Pop some Air-Fried Shishito Peppers on your plate for a crunchy, savory veggie side that’ll spice up your meal with a touch of heat. Grab your air-fryer and cook up a batch of these tasty treats in just 15 minutes.

Smashed Parm Brussels Sprouts

Crispy and cheesy with a zesty kick, Smashed Parm Brussels Sprouts are a delightfully flavorful way to power up your plate with nutrient-dense veggies. Each heaping two-cup serving will fill you up with 7 grams of fiber and make every meal more satisfying and delicious.

Spinach Goma-ae (Japanese Spinach Salad with Sesame Dressing)

Here’s a quick ‘n’ easy veggie side you can make in just 10 minutes—Spinach Goma-ae (Japanese Spinach Salad with Sesame Dressing). Loaded with umami flavor and healthy plant-based nutrients, this sweet-and-savory spinach dish is a great way to add more greens to your lunch or dinner.

Turnip Your Mash

Turn up the flavor of any dish with Turnip Your Mash, a sweet, creamy, buttery-tasting blend of nutrient-packed turnips, red potato, and palate-pleasing seasonings all mixed together in a mouthwatering mash.

Cauliflower Gnocchi

Skip the potato-based gnocchi and savor this filling and flavorful veggie substitute—Cauliflower Gnocchi. Pack your plate with Parmesan cheese-infused gnocchi tossed in a fresh, bright lemon and sage dressing and fill up on a huge helping of healthy, high-fiber veggies—plus an extra 13 grams of protein!

2-Minute Spinach

Need a nutritious and delicious side of veggies you can make in a snap? Break out the skillet and whip up quick ‘n’ easy 2-Minute Spinach in a flash. This versatile spinach-and-garlic duo pairs well with your favorite protein side for a fast, well-balanced dinner and lunch. Or, you can try it in the morning with whole-grain toast and eggs for a very Veggies Most breakfast in minutes.

Air-Fried Artichokes

Need to whip up a tasty veggie side fast? Try this super-quick, easy-to-make Air-Fried Artichokes recipe! Just grab some canned artichoke hearts, mix them with Parmesan cheese and a lively blend of seasonings, and toss everything together in an air-fryer. In just 15 minutes, you’ll have a cheesy, crispy side that pops with flavor!

Bacon and Date Cabbage Salad

Here’s a sexy salad that’s loaded with decadent flavor and texture. Start with crisp, cool cabbage, pour over a warm and tangy dressing made with shallots, apple cider vinegar, fig preserves, and thyme, then sprinkle with savory bacon and sweet dates. Serve this as a veggie side, or make it a delicious breakfast by topping the salad with eggs and adding whole-grain toast. However you eat it, you won’t be disappointed.

Balsamic Fennel and Tomatoes

Add a fresh mix of flavors to your lunch or dinner plate with tasty Balsamic Fennel and Tomatoes. Lightly charred and dressed in a savory-sweet balsamic dressing, this flavorful fennel and tomato dish is rich in fiber and pairs well with Perfect Juicy Chicken or Sizzling Steak and Fire-Roasted Sauce for a balanced and delicious meal. Make this simple veggie side in just 20 minutes.

Broccoli Tots

Here’s a fun way to get your Veggies Most, and it’s way better than store-bought options. Broccoli Tots let you skip the spuds while still enjoying a family favorite, and they come together in about 20 minutes. They’re full of flavor thanks to Parmesan cheese, onion, and garlic powder, plus they get protein and fiber from an egg and whole-grain cereal. They’re sure to be a huge hit with the kiddies. Serve these as a veggie side or an appetizer at your next party.

Brussels ’N’ Bacon

Turn your next Plate It! dinner into a savory, mouthwatering, Veggies Most treat. This recipe combines crispy turkey bacon with shaved brussels sprouts sautéed to perfection for a comfort-food meal fit for any day of the week. Add two scrambled eggs, and it’s dinner and done!

Buffalo Cauliflower Bites

A great alternative to traditional buffalo wings, these Cauliflower Bites are a healthier choice still packing that spicy buffalo flavor! With simple ingredients, this easy, oven-roasted veggie side is sure to become a staple not only for game day, but also every day.

Cabbage Steaks with Homemade Thousand Island Dressing

Any way you slice it, a cabbage steak can make any meal hearty, filling, and of course, Veggies Most! With Ilana’s lightened-up and perfectly seasoned version of Thousand Island dressing drizzled on top, it’s so scrumptious you’ll forget it’s designed to help you lose weight! Pair with your favorite protein for a simply savory dinner dish.

Cauliflower Crust White Pizza

Cauliflower Crust White Pizza makes it easier than ever to eat your veggies! This tasty dish features a Parmesan cheese-infused cauliflower crust, creamy Caulifredo Sauce, veggie toppings like broccoli rabe and cremini mushrooms, and a mouthwatering layer of shredded mozzarella. Make it a pizza night and turn this yummy side into a delicious dinner by tossing six ounces of cooked chicken, tofu, or shrimp on top—and enjoying two portions!

Cauliflower Fried Rice

Craving Chinese-inspired food? How about fried rice without all the empty carb and fat calories? Cauliflower Fried Rice is a decadent, fluffy, savory, tender, delicious recipe—and it makes for a super-healthy 2B Mindset veggie side.

Celery Root Potato Salad

For a low-carb take on traditional potato salad, try this cool, crisp celery root version for a very veggie side that does not disappoint. Pairs perfectly with Ilana’s veggie burger or lemon basil chicken recipe.

Celery Root Stuffing

Made with a tasty array of veggies and accessories, this healthy plant-based stuffing swaps out bread cubes for chopped celery root and delivers a powerhouse of nutrition and taste to your table in one delicious side dish.

Cheesy Tomato and Noodle Soup

As Ilana says, this is the love child between baked ziti and a grilled cheese sandwich with tomato soup! Her healthier twist on these classics is a quick ’n’ easy veggie version that mixes up tomato soup with tasty tofu Shirataki noodles, marinara sauce, and mozzarella cheese. This versatile, savory dish makes the perfect veggie side or a filling dinner when you add your favorite protein.

Classic Broccoli Salad

Complement your main dish with this cool, crunchy veggie side—Classic Broccoli Salad. In just five minutes, you can toss fresh broccoli florets in a light, creamy, and citrusy dressing, top with flavorful accessories like cashews and cranberries, and add an appetizing and bountiful serving of healthy veggies to your plate.

Creamy Cauliflower Soup with Hazelnut Gremolata

Here’s the perfect veggie accompaniment that’s sure to satisfy your soup cravings—Creamy Cauliflower Soup with Hazelnut Gremolata. It’s so rich, thick, and delicious you’ll forget just how healthy it is, too. Infused with savory hints of shallots and garlic, this silky, satisfying soup tops the tastiness with a hazelnut gremolata bursting with bright, lemony flavors and nutty notes. Plus, it’s high in fiber to help you keep your hunger in check.

Crispy Cabbage

Looking for a creative way to use your cabbage or coleslaw mix? Then add this delicious side dish to your rotation. All you have to do is season the cabbage or coleslaw with olive oil and your trusty Everything Bagel Seasoning (seriously, buy this stuff if you don’t already have it), spread it thinly on a couple of baking sheets, and bake on high heat. The result is a crispy, yet healthy creation that pairs wonderfully with a variety of proteins.

Crispy Kale Chips

Want a crunchy veggie side you can munch on with lunch or dinner? Whip up a batch of Crispy Kale Chips and enjoy the superfood power of fresh kale coated in a savory, seasoned cashew mixture and air-fried in minutes! Each oversized serving also adds an extra six grams of healthy fiber to your plate. Pairs well with Beer-Battered Fish for a healthier fish and chips dinner.

Crunchy Peanut Cabbage Salad

For a fresh take on your everyday side salad, mix things up with a delicious, Asian-inspired Crunchy Peanut Cabbage Salad. Packed with palate-pleasing surprises like delightfully crunchy textures and a savory-sweet dressing with a bit of heat, this crisp, colorful combo is the perfect pick when you want something fresh and full-flavored. Enjoy this quick ‘n’ easy, 10-minute recipe as a veggie side or pair it with a protein side like crispy Tofu Nuggets to make it a complete dinner.

Easy Cheesy Broccoli Mash

Flavorful, filling, and a healthier alternative to mashed potatoes, Easy Cheesy Broccoli Mash is a high-fiber, protein-packed side that tastes like comfort food without all the extra calories. And it’s so easy to make. You can even create your own favorite mash using this recipe with other vegetables like cauliflower, turnips, or carrots.

Eggplant Sandwich Thins

For a nutritious twist on your everyday sandwich, swap out the sliced bread for these low-carb Eggplant Sandwich Thins and get an added boost of Veggies Most. Simple to store and convenient to use, these baked slices let you build a quick, healthy, and filling sandwich with all your favorite ingredients while keeping your FFCs on-track.

Everything Green Beans

Green beans get an “Everything Bagel” upgrade for this quick and easy vegetable side. A little bit salty, a little bit sweet, it’s a dish that’s sure to become a family favorite. You can even bake them a little bit longer for a crispy, healthy snack!

Greek Cauliflower Rice

Here’s a great veggie side or pair with your favorite protein for a hearty dinner packed with Veggies Most to keep you full and satisfied. This recipe packs a real flavor punch with zesty feta cheese, colorful veggies, and Greek seasonings. You can even change up the flavors and make this an Italian twist with just a couple of minor tweaks. Enjoy!

Greek Salad Sushi Rolls

Crunchy vegetables get a tangy lift from Greek flavors and are even more fun to eat when they’re rolled into “sushi.” Colorful tomatoes, yellow bell peppers, and red onion are sprinkled on a mixture of Greek yogurt, feta cheese, oregano, and garlic powder, then rolled up into cucumber slices to form pinwheels. Serve these as an appetizer or veggie side, or turn them into a protein-packed dinner by adding tuna or chicken.

Grilled Veggie Tray with Chimichurri

Perfect for grilling outdoors, this Grilled Veggie Tray with Chimichurri is a delicious way to eat healthy on the weekends and keep your weight loss on-track. You’ll relish the roasted flavor of portobello mushrooms, bell peppers, carrots, and zucchini while you fill up on a generous portion of nutrient-dense veggies drizzled with a bright, zesty chimichurri sauce. Makes a great Plate It! veggie side.

Hearty Roasted Veggie Medley

Looking to change up your veggie side? You won’t go wrong with super-delish Hearty Roasted Veggie Medley! Crispy on the outside, tender on the inside, this seven-veggie side sprinkled with an array of fresh seasonings is so delicious and packed with fiber it’s sure to be one of your new go-to recipes.

Kaitlin's Garlicky Carrots and Cauliflower Rice

Kaitlin, a co-creator of 2B Mindset, whipped up this easy veggie dish for a busy weeknight. The combination of garlicky carrots and cauliflower rice is both delicious and satisfying. Just sauté shredded carrots and cauliflower rice with some garlic and a dash of onion powder, and you’ve got big flavor in no time at all. It tastes amazing when added to Bulgogi Lettuce Wraps, or serve as your veggie side with any meal.

Leek and Cauliflower Stuffing

This lighter, gluten-free stuffing is a sight to behold on your table. Studded with juicy pomegranate seeds and balanced with a citrusy orange dressing, this colorful dish of sautéed leeks, cauliflower rice, and shredded carrots is a great veggie side for days when you’re short on time. Not a fan of pomegranate seeds? Chopped apples are just as tasty.

Movie Night Broccoli

Move over popcorn, movie night has a new star attraction—Movie Night Broccoli! This crunchy, crave-worthy recipe lets you turn regular broccoli into tantalizing movie-style nachos in minutes. Just swap out the chips for this crispy, seasoned broccoli dish, then top it with shredded cheddar cheese, black beans, and fresh salsa. Or if you just want a super-delicious side of veggies, you can dress up any meal with this savory side.

Mushroom Pizza Bites

You’ll be surprised what can happen when you swap out your pizza crust for meaty, hearty mushrooms. These Mushroom Pizza Bites pack in the flavor with layers of tangy marinara sauce, savory cheese, and bright basil. They’re so versatile too; let the family choose their own toppings, or make them in batches and serve a crowd!

Oil-Free Grilled Baba Ghanoush

Make your next dish even more delish with a veggie side of Oil-Free Grilled Baba Ghanoush. This healthy mix of hot-off-the-grill eggplant and garlic, lemon juice, tahini, and robust spices blended into a smooth, creamy puree and sprinkled with fresh mint adds a silky serving of nutrition and flavor to your plate all at once. Pair it with Sheet Pan Chicken Shawarma for a tasty and satisfying lunch.

One-Pot Ratatouille

Not only is ratatouille so easy to make, but it’s a dish that’s incredibly versatile. Seasoned with dried and fresh herbs, the hearty combination of eggplant, zucchini, cherry tomatoes, and bell pepper can be served with eggs for breakfast, paired with fiber-filled carbs like chickpeas and lentils for lunch, or placed atop cauliflower rice or spaghetti squash for dinner. You can even mix it with canned tuna and a squeeze of lemon for a Mediterranean take on tuna salad.

Parmesan Hasselback Turnips

Here’s a hearty, flavor-filled, visually appealing veggie side you’ll love—Parmesan Hasselback Turnips. With just a few quick crosswise cuts, you’ll have hasselback turnips ready for roasting! Stuffed with sharp, tangy Parmesan cheese and brushed with a bold dressing, this delectable dish will have you craving this tasty, nutritious root vegetable again and again.

Perla's Apple Kohlrabi Salad

Looking to spice up your salad game? Sink your teeth into one of Ilana’s family recipes! This 10-minute salad stars crunchy apples and kohlrabi, which is one of her fave veggies. But what really puts it over the top is the zesty orange dressing. Can’t find kohlrabi at the store? Look for jicama, cucumber, or radish.

Pesto Spaghetti Squash

Spaghetti squash makes losing weight easy and delicious! Five cups have the calorie equivalent of just one cup of typical spaghetti. Mix it with lemon juice-extended pesto sauce, and you’ll never miss regular pasta again!

Queen of Hearts Salad

Freshen up your side salad options with a Queen of Hearts Salad and savor the subtle, slightly nutty flavors and soft, cheese-like texture of artichoke hearts and hearts of palm. In just 10 minutes, you can toss these veggies with other fresh ingredients like crisp cucumber slices, colorful cherry tomatoes, and a lively array of seasonings for a healthy, delicious salad that’ll add flavor and flair to your table.

Quick and Easy Citrus Slaw

Ilana is all about transforming store-bought salad mixes into something healthier and more delicious. This Quick and Easy Citrus Slaw uses conventionally prepared deli-style coleslaw, cabbage, and red onion but nixes the mayo-heavy dressing in favor of lime juice, zest, and cilantro. Toss your ingredients together, and if you have the time, refrigerate it for a bit to let the flavors marry. If you’re hungry, no worries—you can dig in right away!

Roasted Cabbage Citrus Slaw

Perk up your taste buds with Roasted Cabbage Citrus Slaw, a colorful veggie side that marries crispy baked cabbage and sweet orange slices for a Veggies Most and FFC combo that’s crunchy, refreshing, and delicious!

Roasted Carrots with Harissa Yogurt and Pistachios

Liven up dinnertime with this colorful combo of sweet-and-savory flavors and a bold blend of spices. This easy-to-make recipe delivers an elevated restaurant-style dish that not only looks incredibly appetizing on your plate, it also treats your taste buds to a medley of mouthwatering flavors you’ll love, like sweet maple syrup, tangy Greek yogurt, and smoky harissa sauce. This high-protein veggie side pairs perfectly with chicken or fish, and you can even double the servings and enjoy it on its own as a dinner.

Shaved Brussels Sprouts Salad with Cranberries and Candied Walnuts

A salad that you can get on the table in 10 minutes is one you should always keep in your recipe repertoire. This healthy side dish comes together quickly but packs tons of flavor thanks to a mouth-watering dressing of shallots, apple cider vinegar, mustard, and maple syrup. Don’t forget the make-ahead, sweet candied walnut topping for extra crunch!

Shaved Fennel Salad

Lighten up your next lunch or dinner with a simple yet elegant Shaved Fennel Salad. Bright and lively with a hint of mint and a subtle licorice flavor, this veggie side complements any meal with a delightful crunch.

Shaved Parmesan Asparagus

Add tender Shaved Parmesan Asparagus to your lunch or dinner plate for a simple yet elegant side dish that blends a palate-pleasing mix of sharp, buttery, and sweet flavors with a bright, lemony dressing. It’s a light, delicious, and high-fiber side that will keep you satisfied.

Sheet-Pan Roasted Mushrooms and Shallots

Sheet pan recipes are low on effort and big on convenience. This recipe for Roasted Mushrooms and Shallots is no exception—you can prep and bake it in just 20 minutes. Pro tip: get funky with your fungi and try utilizing a variety of mushrooms!

Spiced Turnip Fries with Roasted Garlic Dipping Sauce

For a delicious take on fries, try these Spiced Turnip Fries with Roasted Garlic Dipping Sauce. Seasoned with warming spices and baked until golden, they’re served with a rich and creamy sauce that’s brightened with lemon and parsley. Eat them all yourself, or share them if you’re feeling generous. They make an ideal veggie side for any meal.

Sweet Braised Cabbage (Rotkraut)

Perk up your plate—and your palate—with Sweet Braised Cabbage, a warm, delicious dish with sweet, sour, and spicy accents and plenty of healthy fiber to keep you feeling full. For a Plate It! dinner, pair this veggie side with Talia’s Dairy-Free Mushroom Cream Sauce and Breaded Chicken Cutlet and enjoy a hearty meal that’s savory and satisfying.

Tropical Mango Salad

Here’s a healthy salad that tastes like sunshine in a bowl. It’s loaded with crunchy veggies, sweet mango, and a bright dressing that’s delicious to the last forkful. This is a refreshing salad full of exotic flavor that’s perfect for any time of the year as a side, or make it a 2B-friendly lunch by adding your favorite protein.

Turnip Your "Potato" Salad

Turn it up for turnips! One of Ilana’s favorite veggies come to life in this version of “potato” salad. You definitely won’t miss the potatoes when you drizzle a tart mustard vinaigrette and fresh herbs onto the warm turnips and inhale the delicious aroma. And it’s so much healthier than mayo-soaked deli salads. Served warm or cold, this makes a great veggie side for any meal.

Vegan Cauliflower Ceviche

With a nod to the classic South American seafood dish, ceviche, this elegantly simple side mixes up all the mouthwatering flavors of ceviche in a fiber-filled vegan alternative. Instead of raw fish, this recipe uses chopped cauliflower florets, then marinates them in citrus juices and more for a lively, robust taste with a hint of seafood flavor. Chilled and topped with avocado, this refreshingly light yet filling side dish will complement any lunch or dinner.

Whole Roast Cauliflower "Turkey"

It looks like turkey and tastes delicious! Seasoned with rosemary, garlic, paprika, and more, Whole Roast Cauliflower “Turkey” adds a savory side of Veggies Most to your plate, while giving your meal a meaty appeal.

Wokked Green Beans

Sauteed in garlic, ginger, low-sodium tamari, and peanut oil, these wok-seared green beans are just as good as the takeout variety and super easy to make. Cook the beans in a skillet on high heat until they’re vibrant green and blistery, and enjoy alongside your favorite protein.

Zucchini Latkes

Enjoy this versatile veggie side with breakfast, lunch,or dinner—or even as a snack! Thanks to a healthy trio of ingredients—zucchini, potato, and egg—Zucchini Latkes serve up plenty of flavor and nutrients to keep your meals satisfying and well-balanced. Try one with a Greek yogurt garlic dip for some extra zing!

Ensalada de nopales con aguacate

Si deseas una guarnición refrescante con verduras y un toque picante, prueba esta ensalada de nopales con aguacate, una combinación fresca de rebanadas de nopal tierno, tomate, cebolla morada, chile serrano y más, aliñada con un intenso aderezo de limón y decorada con aguacate. Dales vida a tus platillos con una porción generosa de esta riquísima ensalada alta en fibra y llena de otros nutrientes.

Escabeche

Dale un toque acidito a tus comidas con el sabor encurtido del Escabeche. Esta receta es una guarnición colmada de verduras, con una sazón audaz y el gusto picante de los chiles jalapeños, además de que es sencilla de preparar y la puedes guardar en el refrigerador para disfrutarla con casi todas tus comidas

Cauliflower Fried Rice

Craving Chinese food? How about fried rice without all the empty carb and fat calories? Cauliflower Fried Rice is a decadent, fluffy, savory, tender, delicious recipe—and it makes for a super-healthy 2B Mindset veggie side.

Cabbage Steaks with Homemade Thousand Island Dressing

Any way you slice it, a cabbage steak can make any meal hearty, filling, and of course, Veggies Most! With Ilana’s lightened-up and perfectly seasoned version of Thousand Island dressing drizzled on top, it’s so scrumptious you’ll forget it’s designed to help you lose weight! Pair with your favorite protein for a simply savory dinner dish.

Jícama horneada con especias y salsa dip de ajo asado

Si necesitas un sustituto delicioso para las papas fritas, prueba estas jícamas horneadas con especias y salsa dip de ajo asado. Se condimentan con especias picositas y se doran en el horno para luego acompañarlas con una cremosa salsa que posee el toque fantástico del limón amarillo y el perejil. Cómetelas todas o compártelas si te sientes generoso. Son geniales como guarnición para cualquier comida.

Brussels ’N’ Bacon

Turn your next Plate It! dinner into a savory, mouthwatering, Veggies Most treat. This recipe combines crispy turkey bacon with shaved brussels sprouts sautéed to perfection for a comfort-food meal fit for any day of the week. Add two scrambled eggs, and it’s dinner and done!

Soupe à l’oignon

Savourez un bol de Soupe à l’oignon riche et consistant avec votre déjeuner ou votre dîner pour un accompagnement de légumes délicieux et rassasiant qui apportera 14 g de protéines supplémentaires à votre repas. Garni d’un chapeau de champignon portobello rôti, saupoudré d’ail frais et de gruyère, ce plat savoureux est l’accompagnement idéal pour vous aider à rester rassasié.

Célery rémoulade

Le Céleri rémoulade est un savoureux accompagnement de légumes onctueux et croustillants qui saura ravir vos papilles. Idéale pour le déjeuner ou le dîner, cette salade d’accompagnement classique de la cuisine française, complète votre repas d’une note acidulée et d’une portion de légumes sains pour vous aider à vous sentir rassasié et satisfait.

Comforting Cauliflower Crust Pie

Indulge in a slice of Comforting Cauliflower Crust Pie and satisfy your hunger with a big, hearty meal packed with lots of fiber and protein. This delicious, gluten-free recipe features a savory mix of seasoned broccoli, butternut squash, and creamy ricotta cheese in a Parmesan cheese-infused cauliflower crust. It’s so easy to make, and you can even enjoy it for dinner with one quick tweak: Simply swap the butternut squash for any veggie of your choice—and be dinner and done!

Salade reine de cœur

Donnez un coup de jeune à vos options de salade d’accompagnement grâce à la Salade reine de cœur. En seulement 10 minutes, mélangez les cœurs d’artichauts et de palmier avec des tranches de concombre croquantes, des tomates cerises colorées et un éventail d’assaisonnements, pour une délicieuse salade saine qui vous transportera au septième ciel.

Salade de brocoli classique

Complétez votre plat principal avec cet accompagnement de légumes frais et croquant : la salade de brocoli classique. En seulement cinq minutes, vous pouvez mélanger des fleurettes de brocoli frais dans une vinaigrette légère, crémeuse et acidulée, les garnir d’accessoires riches en saveurs, tels que des noix de cajou et des cranberries, puis terminer en beauté avec une portion généreuse de légumes sains dans votre assiette.

Soupe aux orties

Cette soupe aux orties est riche en nutriments, remplie de légumes frais et d’orties d’un vert vif et au goût acidulé, ce qui donne à ce plat cette saveur terreuse et poivrée si particulière. L’ortie se marie parfaitement aux pommes de terre rouges et au yaourt à la grecque pour une soupe épaisse, crémeuse et rassasiante que vous savourerez à chaque cuillerée.

Radis caramélisés à l’ail

Ces radis caramélisés à l’ail croustillants et délicieux sont le parfait complément de légumes pour accompagner vos déjeuners et vos dîners. Cuisinées dans un délicieux mélange d’ail frais, de vinaigre balsamique, de parmesan et de ghee, ces bouchées de radis sont particulièrement savoureuses et rapides à préparer dans une friteuse à air chaud ou un four.

Haricots verts à l’orange et au thym

Savourez ces délicieux Haricots verts frais aux échalotes infusées au beurre et rehaussées des notes d’agrumes de l’orange et d’une touche de thym. Ce délicieux accompagnement ne prend que 15 minutes à préparer et égaiera votre assiette de déjeuner ou de dîner avec une portion de légumes verts croquants, pleins de vie et bons pour la santé.

Gratin d'épinards et champignons

Cette recette, simple à préparer, transforme des légumes riches en nutriments, comme les champignons cremini et les jeunes pousses d’épinards, en un plat savoureux grâce à un délicieux mélange de fromage. Chaque portion généreuse de cet accompagnement végétarien contient 12 g de protéines pour vous maintenir rassasié.

Légumes marinés rapides

Pour changer de vos légumes habituels, essayez les légumes marinés rapides, faciles à préparer et très rafraîchissants. Vous allez adorer le goût des tranches de concombre croquantes et de l’ail écrasé plongés dans un mélange aigre-doux et rafraîchissant. Cet accompagnement frais et croquant est aussi un excellent moyen de compléter des légumes plus consistants comme les carottes, les radis ou les haricots verts.

Pissaladière

Vous pouvez maintenant déguster la pissaladière, véritable classique de la cuisine niçoise, avec sa petite touche 2B Mindset. Composé d’une pâte de chou-fleur croustillante et riche en fibres, cet appétissant accompagnement de légumes sucré-salé met à l’honneur les oignons caramélisés à la perfection de Perla, ainsi que les anchois, les olives noires et le thym frais. Il s’agit d’une version plus saine d’un plat très apprécié et d’une délicieuse façon de consommer vos légumes !

Aubergine au poivre

Ce plat d’accompagnement facile à faire, l’Aubergine au poivre, vous permet de savourer l’onctueux goût de terre de l’aubergine fraîchement sortie du four, nappée d’une légère et crémeuse sauce au poivre concassé imprégnée du goût d’échalote et de cognac, puis rehaussée d’un zeste de citron frais. D’une délicieuse élégance et riche en fibre, c’est l’accompagnement parfait pour tous les repas.

Veggie Burger with Celery Root "Potato" Salad

With one cooked veggie burger patty, some pre made Celery Root “Potato” Salad, and a few extra ingredients, you can throw together a hearty burger and “potato” salad lunch in no time—and still stay on-track with all your healthy-eating goals with this fun picnic-style lunch.

Brussels Sprouts Hash and Eggs

Want to mix up your menu? Try this breakfast-style Brussels Sprouts Hash and Eggs recipe for dinner. This easy-to-make dish packs your plate with healthy veggies and savory flavors so you can enjoy a comforting, satisfying meal that won’t leave you hungry. You can even add toast or another FFC to make this a Plate It! breakfast!

Broccoli Tots

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Gratin de blettes

Renouvelez vos légumes verts grâce à ce gratin de blettes. Faible en calories et riche en antioxydants, ce savoureux accompagnement de blettes cuit lentement dans un mélange crémeux infusé de parmesan, puis gratine au four pour le plus grand plaisir des papilles. C’est un accompagnement nutritif et savoureux qui fait de la consommation de légumes verts un véritable délice !

Greek Cauliflower Rice

Here’s a great veggie side or pair with your favorite protein for a hearty dinner packed with Veggies Most to keep you full and satisfied. This recipe packs a real flavor punch with zesty feta cheese, colorful veggies, and Greek seasonings. You can even change up the flavors and make this an Italian twist with just a couple of minor tweaks. Enjoy!

Riz de chou-fleur sauté

Envie de manger chinois ? Que diriez-vous de riz frit sans toutes les calories vides de glucides et de graisses ? Le riz sauté au chou-fleur est une recette originale, légère, savoureuse, délicate et succulente, qui constitue un accompagnement de légumes super sain au programme 2B Mindset.

Salade au bacon, au chou et aux dattes - Recette Bonus

Vous cherchez un moyen créatif d’utiliser votre chou ou salade de choux mélangés ? Alors, ajoutez ce plat d’accompagnement à votre rotation de menus. Il ne vous restera plus qu’à assaisonner le chou ou la salade de choux mélangés d’huile d’olive et de votre fidèle assaisonnement spécial bagel (vraiment, achetez-le si vous ne l’avez pas encore fait) ; puis répartissez le tout en les espaçant bien sur deux plaques de cuisson et enfournez à température élevée. Il en sortira un plat croustillant, mais sain qui s’assortit très bien à une variété de protéines.

Salade de carottes râpées aux pois chiches

Servez cette salade de carottes râpées aux pois chiches comme un accompagnement savoureux et riche en nutriments, plein de légumes et de GRF qui vous donneront l’énergie dont vous avez besoin et ce sentiment de satiété. Cette recette rapide et facile ne prend que 10 minutes à préparer et est suffisamment polyvalente pour être servie au petit-déjeuner comme au déjeuner.

Salade de pomme et chou-rave de Perla

Envie de pimenter vos salades ? Croquez à pleines dents dans l’une des recettes de famille d’Ilana ! Une salade prête en 10 minutes composée de pommes et de chou-rave, l’un de ses légumes préférés. Mais ce qui la rend encore meilleure, c’est sa vinaigrette à l’orange. Vous ne trouvez pas de chou-rave ? Utilisez du jicama, du concombre ou du radis.

High-Protein Gingerbread Cookies

Satisfy your sweet tooth with these High-Protein Gingerbread Cookies. These tasty bites are powered by Snickerdoodle Shakeology, enhanced by warm, cozy spices, and topped with a creamy homemade frosting. It’s the perfect holiday treat!

Spooky Deviled Eggs

Transform ordinary hard-boiled eggs into a Halloween-ready treat in just 15 minutes. Create the filling of the Spooky Deviled Eggs using a creamy blend of Greek yogurt, mayo, Dijon mustard, Worcestershire sauce, shallots, and aromatic seasonings. Add some edible decorations, and you’ve got a dish that will be the star of your next spooky gathering!

Pumpkin Spice Cookie Dough Balls

Satisfy your seasonal cravings with this quick and easy recipe for Pumpkin Spice Cookie Dough Balls. These bite-sized morsels use only a handful of ingredients, like pumpkin puree and Snickerdoodle Shakeology, but they pack some serious flavor. Your family and friends will love them!

Chocolate Chip Nice Cream

Indulge in a creamy, protein-packed dessert you can feel good about. This homemade nice cream features blended cottage cheese, stevia, vanilla, cinnamon, and chocolate chips. It's a satisfying, frozen delight that even picky eaters will love!

Caramelized Onion Dip

Take your midday snack to the next level with this luscious Caramelized Onion Dip you can effortlessly put together in your instant pot. Serve this mouthwatering dip alongside crisp carrots, jicama, or your favorite veggies.

Strawberry Semifreddo

If you want a showstopping summer dessert, this one will make you melt. Here’s the magic of a semifreddo: It looks like an elegant ice cream cake but it’s soft and airy like a half-frozen mousse.

Edamame with Garlic and Green Onion

We don’t know who needs to hear this, but edamame is not just for sushi night. This super-snackable, sweet and spicy edamame dish proves it. Eat this with your main course as a protein-packed side. You’ll be soy happy you did.

Cubano Bell Pepper Sammy

This Cubano Bell Pepper Sammy proves that nutritious doesn’t mean you have to give up the delicious. After marinating the pork tenderloin, you’ll cook it in the air-fryer and enjoy it inside of a bell pepper with deli ham, Swiss cheese, mayo, mustard, and dill pickle slices. Yum!

Iced Coffee Shakaccino

Meet your new favorite way to enjoy iced coffee — the Shakaccino. Blended with coffee, ice, and Chocolate Shakeology, you get that much-needed dose of caffeine PLUS all the delicious benefits of Shakeology. And you’ll never guess the secret ingredient — frozen cauliflower rice!

Mini-Meatloaves

Mom’s meatloaf recipe gets a glow-up. Tender and juicy inside with a tangy topping, these healthy Mini-Meatloaves are bursting with classic flavor plus an extra boost from some hidden veggies. And since they’re cooked in a muffin pan, not only are serving sizes a snap, but it also makes for easy reheating (hello, leftovers).

Warm Cheesy Dip

This Warm Cheesy Dip is sure to be devoured in no time. A mouthwatering blend of cheeses and Greek yogurt that’s perfectly seasoned with parsley, dill, garlic powder, onion powder, oregano, and more, this recipe is perfect for holiday parties, football Sundays, or as a protein side with any meal. Enjoy it with bell peppers, carrots, jicama, or any of your favorite veggies.

Soy Chorizo

Spice up your breakfast, lunch, or dinner with zesty Soy Chorizo. Seasoned with mildly spicy-sweet chile peppers, fresh garlic and onion, and a robust blend of spices, this delicious plant-based side adds plenty of flavor, protein, and fiber to any meal.

Chocolate Shakeology Frosting

Satisfy your sweet tooth (while sticking to your goals) in less than five minutes. Grab your chocolate Shakeology and a few flavor-boosters, and you’ve got the dreamiest chocolatey frosting. Swirl it into your overnight oats to make a full breakfast or devour this protein side on its own (it’s that good!).

Hot Sauce Shrimp

Ready to get spicy with your seafood? Cook up some Hot Sauce Shrimp and add a bit of heat (plus 29 grams of protein) to your plate. Make this mouthwatering protein side in just 10 minutes and savor the flavor of plump, juicy shrimp tossed with sautéed green onions and garlic. Pair with your favorite veggies to make a delish dinner combo!

5-Ingredient Fudge Pops

5-Ingredient Fudge Pops are a creamy, chocolatey sweet treat loaded with 21 grams of protein in every serving. With five simple ingredients and five minutes, you can make these yummy treats, freeze them for several hours, then indulge in a decadently fudgy dessert packed with lots of protein!

Herbed Grilled Pork Loin

Dress up your plate with tender, juicy slices of Herbed Grilled Pork Loin and enjoy a mouthwatering side dish packed with 30 grams of protein. Soaked in a garlicky marinade, grilled to perfection, then topped with seared apple slices, this flavorful, meaty side makes a healthy and satisfying addition.

S’Mores Wonder Whip

Whip up a yummy protein-packed treat in a fast five minutes with S’Mores Wonder Whip. Infused with scrumptious marshmallow and cinnamon flavors and topped with crunchy crumbles of graham cracker and cacao nibs, this creamy, dessert-like side delivers 21 grams of protein in just one delicious serving.

Sheet Pan Protein Nuggets

For a delicious and nutritious protein side that’s easy to make, try these tasty Sheet Pan Protein Nuggets. It’s simple to shape and bake these crispy, Parmesan cheese-infused nuggets made with chicken, tuna, or tofu and enjoy them with your lunch or dinner. Great for meal prepping, this recipe lets you make a batch of 30 nuggets to use all week. And each five-nugget serving adds 23 grams of protein to your meal so you stay full and satisfied.

High-Protein Turtle Cheesecake

Craving a taste of creamy cheesecake? Indulge in a slice of caramel-and-chocolate-topped High-Protein Turtle Cheesecake and satisfy your craving with a decadent sweet treat that adds a healthy 15 grams of protein to your meal. You can even savor a slice for breakfast. Just top it with ¾ cup of pitted cherries and enjoy!

Cinnamon Roll Cloud Bread

Light, fluffy, and satisfyingly sweet, Cinnamon Roll Cloud Bread is so versatile and delicious you can enjoy it as a protein with any meal, or simply with a cup of coffee or tea. Drizzled with a sweet, creamy yogurt topping, this gluten-free, cinnamon-flavored treat adds a yummy 21 grams of protein to your plate.

2- Minute Bell Pepper Sammy

When you’re super-hungry and need a healthy, quick fix to munch on, try this 2-Minute Bell Pepper Sammy and enjoy a simple-to-make, protein-packed side that’s an excellent source of fiber, too. It’s fresh, crunchy, and tasty with layers of flavors from cheese, avocado, deli turkey, and more. Perfect for packed lunches or meals-on-the-go, this healthy sammy is an easy, convenient way to add a nutritious mix of protein and veggies to your busy day.

10-Minute Lemon Butter Seafood

Enjoy a simple yet elegant fresh fish dinner any night of week with this 10-Minute Lemon Butter Seafood recipe. Topped with a tangy, buttery, garlic-infused caper sauce, these lightly seasoned sole fillets make the perfect high-protein side to complement any healthy veggie side dish you like. This recipe is designed to taste great with any whitefish, so you can easily swap out the sole for tilapia or a different whitefish—or even shrimp!

Air-Fried Mozzarella Sticks

Here’s a healthier hack for the crave-worthy comfort food everyone loves to munch on—Air-Fried Mozzarella Sticks. All you need is an air-fryer (or oven) and a few simple ingredients to make a batch of yummy mozzarella sticks that are savory and crunchy on the outside, warm and gooey on the inside, and packed with 20 grams of protein in each serving. Accessorize with Fresh Herb Ranch Dressing or an all-natural marinara sauce on the side for dipping.

BBQ Tempeh Strips

If you love great barbecue flavor, you’ll definitely be tempted by these BBQ Tempeh Strips. With a tangy kick and 22g of protein, they’re sweet, savory, and oh-so-satisfying. Serve these at your next cookout—your family and friends will be amazed at how you’ve transformed a classic into the ultimate healthy party food!

Beer-Battered Fish

Put a healthier spin on a classic fish fry with flavorful, crispy Beer-Battered Fish. With minimal prepping and about 10 minutes of air-frying, you can serve up a side of perfectly seasoned fish fillets with a warm, flaky center that are light, delicious, and loaded with 26 grams of protein. To make this a full dinner, pair the fish with Crispy Kale Chips and the Vegan Tartar Sauce from the Jumbo Crab-Less Crab Cakes recipe.

Chocolate Sundae Wonder Whip Bark

Chocolate meets strawberry in this healthy and delicious treat. You’ll love this frozen yogurt bark as a grab-and-go snack or even breakfast (just make sure to double your portion.) Want to up your protein? Add a scoop of Shakeology to the mixture before freezing!

Coco Loco Wonder Whip

Here’s a treat that can’t be beat—Coco-Loco Wonder Whip! Packed with protein from Greek yogurt and loaded with flavor from coconut, cacao nibs, and cocoa powder, this fun little treat makes the perfect snack or after-dinner dessert.

Cookies and Ice Screamy Sandwich

Here’s a treat that’s perfect for Halloween or anytime you’re craving something sweet—Cookies and Ice Screamy Sandwich. This velvety vanilla and crunchy cocoa protein side is deliciously indulgent and makes a yummy, dairy-free dessert. Made with good-for-you ingredients like organic tofu and Cookies and Creamy Plant-Based Vegan Shakeology, it’s packed with 14 grams of filling protein and not only tastes great but is a nutritious part of your meal.

Crispy Chicken Tenders

Whether you need a weeknight staple for the family or a go-to recipe when people come over, you’ll reach for these Crispy Chicken Tenders again and again. Full of flavor and texture, they cook to crunchy perfection with a light cereal coating. Just add Veggies Most and you’ll have a quick and easy dinner that your family will love.

Crustless Cheesy Spinach Frittata

Whether you like it hot out of the oven or room temperature, you can’t go wrong with Crustless Cheesy Spinach Frittata. It’s filled with savory, creamy, oh-so-yummy richness from two kinds of cheese, plus eggs, green onions, and a dash of nutmeg. You’ll want to eat it for every meal. Add an FFC for breakfast or lunch (plus lots of veggies), or enjoy with a salad for dinner. Feel like something Greek-inspired? Swap the cheddar for feta and you’ve got the flavor of Spanakopita!

High-Protein Cloud Bread

Light, fluffy, and not a carb? Yep, you read that right. Go ahead and enjoy this High-Protein Cloud Bread as a protein any time of the day. You can make this three-ingredient carb-in-disguise sweet or savory, too. Either way, your taste buds will be blissfully floating on cloud nine with every bite!

High-Protein Egg Sandwich

Who says you need bread to make a mouthwatering breakfast sandwich? Ilana puts her spin on a classic by using eggs as the “bread” and avocado and tomato as the filling in her High Protein Egg Sandwich. Pair this with a side of fresh fruit and in just a few minutes you’ll have a protein-packed breakfast (with veggies as extra credit) that’ll help you feel full all the way until lunch.

Homemade Seitan

For a savory protein side that’s versatile and delicious, try this hearty Homemade Seitan recipe. Seitan is a vegan and vegetarian meat substitute made out of vital wheat gluten, a protein found in wheat. With this easy-to-make recipe, you’ll add a tasty mix of seasonings and ingredients to the gluten base, then simply knead and steam the dough into a flavorful, “meaty” side dish that complements your veggies perfectly. Seitan absorbs flavors extremely well, so play around with making your own marinades for a robust, satisfying protein side every time!

Ilana's Honey Curry Chicken

This flavorful chicken comes together in a flash, giving you a satisfying and delicious protein for lunch or dinner. Marinate chicken breast strips in olive oil, honey, mustard, and curry powder. Then, pop your strips in the oven for 15 minutes or until the they feel firm. Ilana loves this chicken served alongside of X or X. You could even use leftovers for her Chicken Salad wraps!

Ilana's Instant Pot Turkey Breast

Oven-baked turkey is great, but pressure-cooking turkey in your Instant Pot is easier, saves time, and yields deliciously tender meat. In under an hour, you’ll have succulent turkey breasts (complete with a sweet chili vegetable sauce) that pair wonderfully with a variety of sides and makes fantastic leftovers.

Instant Pot Easy Shredded Beef

Meet the perfect recipe for days when you’re short on time. Making Ilana’s Easy Shredded Beef is as simple as pressing the start button on your Instant Pot. Add this flavorful protein to your breakfasts, lunches, or dinners to create well-rounded and filling meals!

Mini-Pepper Tacos

Indulge in Taco Tuesday any day of the week with these fun-to-eat Mini-Pepper Tacos. Filled with ground turkey and savory spices, you’ll feel full and satisfied without missing any of your favorite traditional flavors. Make them as mild or spicy as you dare. You can have two servings as your dinner, or munch on them as bite-sized appetizers while cheering on your favorite sports team.

Pastrami Wrapped Asparagus

Add a savory mix of flavors to your next lunch or dinner with this nutrient-packed veggie dish with a high-protein twist. Asparagus bundles wrapped in smoky, spiced pastrami slices are baked until tender-crisp, then served with zesty honey mustard for dipping. It’s a great protein side that powers up your plate with lots of flavor and flair!

Peppermint Mocha Wonder Whip

If you’re craving a 2B Mindset-approved holiday treat, whip up this healthy indulgence for an easy way to satisfy your sweet tooth. Not only is it decadently delicious, it’s high in fiber and packed with over 30 grams of protein, too. Thick, rich, and creamy, this treat is sure to be your new seasonal favorite!

Perfect Juicy Chicken

If you want to master your chicken breast recipe, look no further than Perfect Juicy Chicken. Ilana gives you a fool-proof way to say goodbye to those dry (and sometimes burnt!) chicken breasts with this always delicious dish. Simply seasoned and baked to juicy perfection, these flavorful, versatile chicken breasts are easy to make and a tasty way to help you feel full for hours.

Piña Colada Protein Frozen Custard

If you’re craving dessert but need more protein with your meal, enjoy both with a Piña Colada Protein Frozen Custard! Whip up this thick, creamy, protein-rich mixture flavored with crushed pineapple, rum extract, and more in minutes, freeze for a few hours, then blend it up into a smooth, refreshing frozen custard that satisfies your sweet tooth and supplements your meal with a healthy 22 grams of protein. Stores easily in the freezer for up to six months.

Pumpkin Mousse Wonder Whip

Indulge in a smooth, creamy, pumpkin-flavored treat any time of the year with Pumpkin Mousse Wonder Whip, a protein-rich side or snack you can whip up in just 10 minutes.

Quick and Easy Lox

Quick ‘n’ Easy Lox is a super-tasty way to add a healthy amount of protein to your breakfast, lunch, or dinner. This versatile recipe is much lower in sodium and sugar than traditional lox recipes or store-bought lox because of its quick-cure technique. And with its silky, buttery texture and flavorfully salty taste, this protein-packed lox makes the perfect pairing with High-Protein Whole Wheat Bagels and a side of sliced tomato, or you can use it as a delicious ingredient in the Salmon Everything Bagel Salad.

Savory Tofu Nuggets

Add a pop of plant-based protein to your plate with a delicious side of Tofu Nuggets. Smothered in robust seasonings and baked until crisp and golden, these nutritious nuggets have a savory, mouthwatering flavor you’ll crave. Pair them with a healthy dip like Fresh Herb Ranch Dressing or Sweet and Savory Everything Sauce and indulge in a tasty treat that’s good for you, too.

Sizzling Steak and Fire-Roasted Sauce

Everyone loves a good skirt steak, but it’s this recipe’s smoky and tangy sauce made of charred bell peppers, citrus, jalapeno, garlic, and almonds that take it to the next level. Pair with your favorite veggies and you’ve got a mouth-watering, restaurant-quality dinner.

Spinach and Artichoke Dip

Just because you’re committed to a healthy lifestyle doesn’t mean you have to miss out on a restaurant favorite. Ilana’s classic Spinach and Artichoke Dip is less silly and decadently creamy, yet packed with protein and perfect for scooping up with veggies. Make it on game day and watch it disappear in no time! It also makes a great midweek protein option for lunch and dinner when a comfort-food craving hits.

Supersized high-Protein Guacamole

Dip in to a supersized serving of this creamy guacamole and enjoy a super-satisfying side dish that’s packed with protein and loaded with zesty flavor. For a fun, healthy twist, add extra colors and textures to your meal with assorted veggies for dipping like jicama sticks, radishes, baby carrots, or any vegetable you like! Whip up this delicious dip in just 10 minutes.

Veggies Most Turkey Sliders

Here’s a great burger recipe to try the next time you fire up the grill. These turkey sliders are chock-full of flavorful veggies and herbs like bell pepper, onion, and parsley, and grilled until cooked through, yet still tender (no dry turkey here!). Build them with cucumber rounds, ranch dressing, and tomato, and voilà—you’ve got a lighter, healthier burger. You can even freeze the turkey patties for later or roll them into yummy meatballs!

Veggies Most Veggie Burger

A burger that tastes amazing and also has Veggies Most? Yes, please! These high-protein, high-fiber veggie burgers pack so much tasty goodness into every bite. With a surprising combo of veggies and seeds, they give you a satisfying texture while also filling you up. Plus, they make a great vegan lunch option for busy workdays!

Whipped Feta Dip

Jazz up any lunch or dinner with Whipped Feta, a creamy, cheesy protein side topped with pine nuts, fresh thyme, and lemon zest. It’s a delightfully tangy dip that’s delicious with fresh veggies. You can also mix up the flavor profile and make it Mediterranean-style with sun-dried tomatoes, kalamata olives, and fresh parsley. Any way you make it, you’ll enjoy 17 grams of protein and tons of tasty flavors! Whip up this quick ’n’ easy side dish in just 10 minutes.

High-Protein Whole Wheat Pretzels with Cheese Sauce

Here’s a crave-worthy treat that’s perfect for movie nights, get-togethers, or even snacktime—High-Protein Whole Wheat Pretzels with Cheese Sauce. They’re loaded with protein and made with healthy ingredients like Greek yogurt and stone-ground whole wheat flour so you can enjoy them guilt-free. You can also add your own twist by turning them into pretzel-shaped burger buns or fondue-friendly pretzel bites.

Chocolate Sea Salt Shakeology

Can there be a more perfect flavor combo than chocolate and sea salt? Now you can indulge in a frosty, decadent shake and still stay on-track to reach your health goals! Simply blend your favorite Chocolate Shakeology (either Whey or Plant-Based Vegan) with ice and unsweetened coconut milk beverage, add a dash of sea salt, and top with cacao nibs for a little extra crunch. So easy, and so delicious.

Nuggets protéinés au four

À la recherche d’un accompagnement protéiné facile à préparer ? Essayez ces Nuggets protéinés au four savoureux. De poulet, de thon ou encore de tofu au parmesan, ces nuggets croustillants sont faciles à former et à enfourner pour votre déjeuner ou dîner. Idéale lorsque vous préparez vos repas à l’avance, cette recette vous permet de faire 30 nuggets en une fois pour toute la semaine. Chaque portion de cinq nuggets contient 23 g de protéines pour un repas rassasiant.

Sandwich de poivron express

Quand vous avez une faim de loup et peu de temps, au lieu de grignoter, choisissez une option saine et rapide et essayez ce Sandwich de poivron express. Vous allez adorer ce plat simple à préparer, riche en protéines et en fibres. Il est frais, croustillant et plein de saveurs provenant entre autres du fromage, de l’avocat et de la dinde. Parfait pour les déjeuners à emporter ou les repas sur le pouce, ce sandwich sain est un moyen simple et pratique de consommer un mélange nutritif de légumes et de protéines, même lorsque vous avez une journée bien remplie.

Seitan fait maison

Pour un accompagnement protéiné savoureux, polyvalent et délicieux, essayez ce copieux Seitan fait maison. Le seitan est un substitut à la viande végane et végétarien, élaboré à partir de gluten vital de blé, une protéine naturellement présente dans le blé. Avec cette recette facile à réaliser, vous ajouterez d’abord un savoureux mélange d’assaisonnements et d’ingrédients à la base de gluten. Vous n’aurez alors plus qu’à pétrir et faire cuire la pâte à la vapeur pour en faire un plat d’accompagnement charnu et savoureux qui complétera parfaitement vos légumes. Le seitan absorbe très bien les saveurs, alors amusez-vous à préparer vos propres marinades et obtenez à chaque fois un accompagnement protéiné consistant et rassasiant !

Pain carré sans gluten

Il est frais, moelleux et plein de saveur ! Accompagnez votre petit-déjeuner ou déjeuner d’une tranche du Pain carré sans gluten fait maison pour un GRF plein d’ingrédients sains comme les flocons d’avoine, les graines de lin et les graines de tournesol. Une seule tranche apporte 8 g de fibres supplémentaires à votre repas.

Tartare de bœuf

Laissez-vous tenter par cet accompagnement protéiné typiquement français qui rend tout repas instantanément plus savoureux (et plus appétissant). La viande de bœuf crue finement hachée est rehaussée, entre autres, de moutarde de Dijon, d’échalotes hachées, de câpres et de persil. Elle est joliment servie en forme ronde avec un jaune d’œuf en son centre. Ce plat comprend 29 g de protéines de la meilleure qualité et est super rapide à préparer, sans cuisson.

Piña colada glacée protéinée

Si vous avez envie d’un dessert, mais que vous avez besoin d’un repas plus riche en protéines, faites d’une pierre deux coups avec la Piña colada glacée protéinée ! Fouettez en quelques minutes cette préparation crémeuse, pleine de protéines et aromatisée à l’ananas et aux extraits de rhum et coco, placez-la au congélateur pendant plusieurs heures, puis passez au blender pour en faire une crème glacée lisse et rafraîchissante qui satisfera votre envie de sucré tout en ajoutant 22 g de protéines à votre repas.Pour en faire une recette végane, remplacez les jaunes d’œufs et le fromage blanc par 500 g (2 tasses) de tofu soyeux écrasé, et ajoutez les extraits, au goût. Se conserve facilement jusqu’à six mois au congélateur.

Saumon lox minute

Le Saumon lox minute est un moyen savoureux d’ajouter une quantité saine de protéines à votre petit-déjeuner, votre déjeuner ou votre dîner. Grâce à sa technique de cuisson rapide, cette recette polyvalente est beaucoup plus pauvre en sodium et en sucre que les recettes de saumon fumé traditionnelles ou que le saumon fumé acheté en magasin. La texture onctueuse et le goût salé de ce saumon riche en protéines se marient parfaitement avec des Bagels de blé complet riches en protéines et des tranches de tomate servies en accompagnement. Vous pouvez également l’utiliser comme délicieux ingrédient dans la Salade de saumon et bagel.

Shakeology Green Machine

Une façon super saine de commencer la journée ! Préparez un petit-déjeuner rapide et délicieux qui vous maintiendra rassasié une bonne partie de la journée.

Guacamole protéiné

Savourez une très grande portion de ce guacamole crémeux et dégustez un plat d’accompagnement bien rassasiant, riche en protéines et saveurs acidulées. Pour une version saine et amusante, ajoutez plus de couleurs et de textures à votre repas avec différents légumes à tremper, tels que des bâtonnets de jicama, des radis, des mini-carottes ou n’importe quel légume que vous aimez ! Préparez cette délicieuse sauce en seulement 10 minutes.

Chaffle Taco

Put a fresh, healthy spin on Taco Tuesday with protein-packed Chaffle Tacos. Think cheesy waffles instead of taco shells piled high with lean ground turkey, then topped with shredded lettuce, pico de gallo, and quick-pickled radishes and jalapeños. It’s everything you love about tacos and waffles in one delicious and filling dinner!

Pain nuage protéiné à l’ail et au parmesan

Vous cherchez une alternative sans gluten, légère et moelleuse au pain trop riche en glucides ? Essayez cette recette de Pain nuage à l’ail et au parmesan riche en protéines ! Avec 19 g de protéines par portion, ce pain nuage accompagnera votre repas avec délice. C’est aussi une recette parfaite pour remplir votre assiette de protéines nourrissantes.

Poulet satay à la sauce aux cacahuètes

Envie de manger thaïlandais ? Vous apprécierez le goût riche et savoureux du poulet satay à la sauce aux cacahuètes. De tendres morceaux de poulet marinent dans un mélange assaisonné de boisson végétale de coco, avant d’être embrochés, grillés et servis avec une délicieuse sauce aux cacahuètes. Cet accompagnement protéiné est digne d’un restaurant. D’ailleurs, il est encore meilleur car il est approuvé par 2B Mindset, alors savourez chaque bouchée !

Steaks de thon poêlés au citron et aux câpres

Transformez votre assiette de légumes en un repas élégant avec un délicieux steak de thon poêlé étouffé dans une sauce au citron et aux câpres pétillante et acidulée. Ce plat savoureux complétera votre déjeuner ou votre dîner avec les riches saveurs du thon frais et une portion saine de 35 g de protéines.

"Sole meunière en 10 minutes"

Dégustez un simple plat de poisson en dîner n’importe quel soir de la semaine avec cette recette de fruits de mer au beurre de citron en 10 minutes. Servis avec une sauce aux câpres au beurre acidulée et marinée à l’ail, ces filets de sole légèrement assaisonnés constituent un plat riche en protéines idéal pour accompagner les légumes de votre choix. Cette recette est conçue pour préparer parfaitement n’importe quel poisson blanc, vous pouvez donc remplacer la sole par du tilapia ou par un autre poisson blanc, ou même par des crevettes !

Lanières de poulet panées

Que vous ayez besoin d’un plat de base pour la famille pendant la semaine ou d’une recette incontournable pour vos invités, vous ne pourrez pas vous passer de ces lanières de poulet panées. Savoureuses et tendres, elles sont croustillantes à souhait grâce à une légère panure aux céréales. Ajoutez simplement des légumes et vous obtiendrez un dîner rapide et facile que toute votre famille va adorer.

Lamelles de bœuf minute

La recette parfaite pour les jours où vous manquez de temps. Réaliser l’effiloché de bœuf facile d’Ilana est aussi simple qu’appuyer sur le bouton de démarrage de votre autocuiseur. Pour des repas complets et rassasiants, ajoutez cette savoureuse protéine à vos petits-déjeuners, déjeuners ou dîners !

Mini-poivrons farcis

Laissez-vous tenter par un taco n’importe quel jour de la semaine grâce à ces tacos aux petits poivrons très amusants à manger. Fourrés de dinde hachée et d’épices aromatiques, vous vous sentirez rassasié sans pour autant renoncer à vos saveurs classiques préférées. Préparez-les doux ou épicés selon l’humeur. Vous pouvez en prendre deux portions pour votre dîner ou les grignoter en bouchées tout en encourageant votre équipe sportive préférée.

Oeufs Mimosa Aux Herbes Et Aux Anchois

Revisitez vos œufs durs avec cette recette d’œufs durs aux anchois et aux herbes. Le jus de citron frais permet de donner une saveur intense à la préparation et s’allie parfaitement avec le goût salé des anchois et la touche poivrée du persil.

Frittata aux épinards et au fromage sans croûte

Que vous l’aimiez tout juste sortie du four ou tiède, la frittata aux épinards et au fromage sans croûte est une valeur sûre. Cette délicieuse recette est à base de deux fromages crémeux riches en saveurs, d’œufs, de cébettes et d’une pincée de noix de muscade. Vous en voudrez à tous les repas ! Ajoutez-y des fibres pour le petit-déjeuner ou le déjeuner (et beaucoup de légumes) ou dégustez-la avec de la salade pour le dîner. Envie de rajouter une touche grecque ? Remplacez le cheddar par de la feta et vous retrouverez tout le goût de la Spanakópita !

Chocolate Chip Cookies

3 cookies in one serving? Yes please! These gluten-free and dairy-free Chocolate Chip Cookies are a game-changer! It’s a simple recipe that uses wholesome ingredients like applesauce, chickpea flour, and mini chocolate chips. Plus, you can easily turn it into a full breakfast when paired with Greek yogurt or cottage cheese. Deliciousness awaits!

High-Protein Rolls

Make your own homemade rolls in just over an hour. These High-Protein Rolls are soft, fluffy, and packed with Protein Power. These easy-to-make bites are the perfect addition to your breakfast or lunch!

3-Step Creamed Corn Medley

If you like creamed corn, you’re going to adore this 3-Step Creamed Corn Medley. This delicious recipe uses a velvety homemade cheese sauce that perfectly blends with the sweet corn mixture for a satisfyingly sweet and savory fusion. Enjoy this vegetarian, gluten-free delight in just 20 minutes.

Elote (Mexican Street Corn)

Indulge in the irresistible flavors of elote, the iconic Mexican Street Corn! In just 15 minutes, you can savor the perfect blend of spices and creamy flavor on fresh corn on the cob. Finished with a squeeze of fresh lime, it's a harmonious combination to crave!

Raspberry Sorbet

Refresh your palate with a sensational homemade Raspberry Sorbet! Crafted with frozen raspberries, dates, lime, and a touch of sweet honey, this is a tangy treat that will delight your friends and family.

Fresh Jicama Citrus Salad

Fresh Jicama Citrus Salad combines the sweet and tangy citrus flavors of orange, mandarin, grapefruit, and lime with the refreshing crunchiness of jicama in a fiber-packed, energy-boosting FFC that pops with plenty of zingy flavor! Add a lively twist to lunch with this quick ’n’ easy salad you can make in just 10 minutes.

One-Pot Stuffing

Craving the nostalgia of traditional Thanksgiving stuffing? This year, you’re making it at home! Stuffed full of flavor-packed ingredients like onion, celery, garlic, rosemary, thyme, and sage, this dish will be a fan favorite during the big meal! Plus, since it only uses one pot to cook, you have fewer dishes to clean afterward. Win-win!

Sweet 'n' Salty Chewy Bars

Smooth, creamy peanut butter. Sweet, fiber-rich dates. Crunchy puffed amaranth. Sweet ’n’ Salty Chewy Bars have all the flavors (and nutrition!) you want in one delicious bar. Grab one and enjoy as a yummy breakfast FFC, a healthy dessert with lunch, or an energizing snack on-the-go—take your pick!

Apple Fries with Honey Yogurt Dip

Say “yes” to fries on the side with warm Apple Fries with Honey Yogurt Dip. These cinnamon-coated FFCs are super-healthy and fun to dunk in a sweet-and-creamy dip.

Stuffed Artichokes

Layered with petals of mouthwatering flavor, Stuffed Artichokes are an appetizing FFC you can serve with lunch. They’re stuffed with Parmesan-cheese-and-garlic-infused Italian panko bread crumbs and steamed until exquisitely tender, then finished with a fresh squeeze of lemon. One serving of two artichokes adds 10 grams of protein and 9 grams of fiber to your meal.

2B Cornbread

Need a satisfying FFC for breakfast or lunch? Grab a slice of delicious 2B Cornbread. Made with whole-wheat flour, cornmeal, applesauce, and Greek yogurt, this good-for-you, vegetarian-friendly dish is a great way to meal prep for the week and the perfect grab-and-go FFC to help keep you going all day!

Easy Baked Beans

Whether it’s a weekend barbecue or an everyday lunch, these Easy Baked Beans are a tasty way to add a healthy FFC to everyone’s plate. Made with simple ingredients like navy beans, pure maple syrup, and nutritious Veggies Most Ketchup, this homemade version is better for you than most canned baked beans, which often contain additives and preservatives. Plus, it’s quick to stir up in just 15 minutes.

Rice Paper Seaweed Crisps

Got a crunchy craving? Satisfy it with a huge, healthy serving of Rice Paper Seaweed Crisps. This quick ’n’ easy FFC made with nutrient-rich nori seaweed, rice paper, and umami-packed seasoning adds a ton of flavor and a delightful crunch to your meal.

Sweet and Easy Baked Pears

Add a simple yet decadent FFC to your meal with Sweet and Easy Baked Pears. Baked in a delicious infusion of maple and cinnamon flavors, then topped with a dollop of Greek yogurt, these scrumptiously sweet and creamy treats make the perfect healthy dessert or breakfast side.

Sweet 'n' Savory Popcorn Tin Trio

This Sweet and Savory Popcorn Tin Trio is not only a deliciously healthy party treat, it also makes the perfect yummy gift to give instead of a store-bought tin. Whether it’s caramel, savory, or cheesy flavor you’re craving, this tasty trio pops with mouthwatering deliciousness and good-for-you fiber in every serving. And it takes just minutes to make each flavor-packed batch. It’s a super-fun and scrumptious way to enjoy your FFCs!

2-Ingredient Lentil Tortillas

With six grams of fiber and 11 grams of protein in every serving, these simple lentil tortillas—made with just two ingredients—give any meal a nutritious boost. They’re an excellent FFC and a healthy swap when making sandwiches, wraps, and more. Try them with the All-in-One-Pan Breakfast Burrito as the perfect wrap substitute.

Air-Fried Chocolate & Pizza Chickpeas

Looking for an FFC that suits any mood? Then you have to try the Air-Fried Chickpea Duo. When pizza cravings hit, toss some chickpeas with marinara sauce and savory pizza seasoning, then crisp them up in your air-fryer for a satisfying treat that keeps you on-track. If you want something a little sweet and a little crunchy, go for the chocolate-flavored version made with cocoa powder and a touch of cinnamon. What’s great about chickpeas is their versatility—air-fry (or bake) them with any of your favorite flavor combos, from curry to peanut butter!

Banana Split “Nice” Cream Cups

Here’s a guilt-free delight that doesn’t disappoint—Banana Split “Nice” Cream Cups. Rich, decadent Chocolate Plant-Based Vegan Shakeology, naturally sweet fruits, and high-fiber cauliflower rice blend together deliciously for a chocolatey frozen dessert that’s sure to tame your sweet tooth. It’s a yummy FFC that tastes like a treat!

Candy Cane Hot Cocoa

Whether it’s wintertime or any time of the year, Candy Cane Hot Cocoa is a creamy, comforting drink you can sip and enjoy when you’re in the mood for something sweet. Delicious and dairy-free, this treat is quick to mix in five minutes and hits all the right notes with classic chocolate and peppermint flavors. For added fun, you can customize your cup of cocoa with nutmeg, allspice, or cinnamon—or add a bit of zing with ancho chile powder or ground cayenne pepper!

Cauliflower Scallion Pancakes

Raise your hand if you always get scallion pancakes when you order Chinese takeout! Well, this healthier version delivers all the same flavors, but uses chickpea flour instead of regular flour for some additional protein and fiber. Ilana even snuck in some cauliflower, so you get an extra helping of veggies. For an Indian twist, swap the sesame oil for curry powder and serve with a dollop of yogurt for dipping!

Chocolate Chip Zucchini Bread Muffins

Who says you can’t have chocolate chip muffins for breakfast? Ilana packed these decadent Chocolate Chip Zucchini Muffins with sweet bananas, hearty oats, filling zucchini, and mini chocolate chips. They’re the ideal FFC as part of your breakfast or lunch when you want something indulgent—just pair with a protein for breakfast plus veggies at lunch and you’re all set!

Cookie Dough Bites

So simple to make, so easy to love! Whip up these quick ‘n’ easy Cookie Dough Bites—a no-bake treat that’s high in fiber and loaded with flavor—in just five minutes. They’re a healthy choice when you’re craving something sweet. And they’re versatile, too. Ilana’s favorite thing to do is to add eggs to the cookie dough and make it into a delicious breakfast pancake!

Crunchy Crackers

Perfect for soups, salads, or snacking, these versatile, homemade Crunchy Crackers are delicious, nutritious, and even yummier when you add your own blend of spices or herbs. Try Indian or Italian-style crackers for a little savory flavor, cinnamon toast crackers for a touch of sweetness, or sour cream and onion crackers for a zesty, tangy crunch. They’re made with just a few simple ingredients like chickpea flour and unsweetened almond milk and no unnecessary additives so you can enjoy a healthy, good-sized serving guilt-free.

Everyday Oatmeal Bake

Treat yourself to an energy-boosting FFC every day of the week with a sweet, nutritious slice of Everyday Oatmeal Bake. Add one to your morning breakfast or enjoy as a midday pick-me-up. These tasty, chewy bars with rolled oats, cranberries, and applesauce are a perfect option when you’re in a hurry. Plus, they store easily in the refrigerator for up to a week.

High Protein Whole Wheat Bagels

Ever try making your own bagels? It’s easier than you think! Just grab a bowl and combine flour, baking powder, and yogurt. Stir until a dough forms. After shaping and brushing them with an egg wash, pop your bagels into the oven. In 15 minutes you’ll have soft, chewy bagels! Finish by sprinkling Ilana’s Salt-Free Everything Bagel Seasoning Blend on top. Store in an airtight container and enjoy yummy bagels for up to four days or freeze them for up to two months.

High-Protein Whole Wheat Pretzels with Cheese Sauce

Here’s a crave-worthy treat that’s perfect for movie nights, get-togethers, or even snacktime—High-Protein Whole Wheat Pretzels with Cheese Sauce. They’re loaded with protein and made with healthy ingredients like Greek yogurt and stone-ground whole wheat flour so you can enjoy them guilt-free. You can also add your own twist by turning them into pretzel-shaped burger buns or fondue-friendly pretzel bites.

Jumbo “Crab-Less” Cakes

Here’s the perfect dish for pasta lovers—Cacio e Pepe Palmini with Shrimp. It’s packed with protein and only takes 10 minutes to make. The simple deliciousness of Parmesan cheese and cracked black pepper (cacio e pepe) combines perfectly with the nutty, lemony flavor of palmini noodles and tender, juicy shrimp for a pasta dinner that’s not just hearty and satisfying, but healthy, too.

Jumbo Sized Tex-Mex Rice

Spice up your breakfast or lunch with a healthy side of Jumbo-Sized Tex-Mex Rice and give your dish a delicious Southwestern twist. Made with a combo of cauliflower rice and other nutritious veggies plus fiber-filled black beans, this savory side kicks up the flavor with a zesty enchilada sauce and lively hints of lime and cilantro, all mixed in a fluffy, flavorful, generous-sized serving that’s sure to satisfy any appetite. Toss this one-skillet dish together in just 20 minutes.

Mango Fruit Rolls

Here’s a naturally sweet treat that’s totally kid—and parent—approved. Mango Fruit Rolls are surprisingly easy to make and fun to eat, with natural tropical flavor and loads of antioxidant vitamin C. Whip up a batch to keep on hand as part of a 2B Mindset snack(tional) or as your FFC with a healthy breakfast.

Oil-Free Grilled Baba Ghanoush

Make your next dish even more delish with a veggie side of Oil-Free Grilled Baba Ghanoush. This healthy mix of hot-off-the-grill eggplant and garlic, lemon juice, tahini, and robust spices blended into a smooth, creamy puree and sprinkled with fresh mint adds a silky serving of nutrition and flavor to your plate all at once. Pair it with Sheet Pan Chicken Shawarma for a tasty and satisfying lunch.

Pumpkin Pie Cups

Whip up a batch of Pumpkin Pie Cups and treat yourself to a tasty, good-for-you FFC you can add to your breakfast or lunch. This frozen sweet treat is not only delicious, it’s made with nutrient-dense ingredients, too. Just one serving has six grams of fiber and six grams of protein to help you feel full while you enjoy a delicious boost of energy!

Quick 3-Bean Salad

For a deliciously easy way to add an extra dose of fiber and Veggies Most to your meal, try this Quick 3-Bean Salad. In just 10 minutes, you can quickly mix kidney beans, chickpeas, and fresh green beans, plus veggies like artichoke hearts and roasted red bell peppers, and enjoy a healthy, filling, and gluten-free side with a pleasantly sweet, pickled taste.

Rainbow Latkes

Power up your plate with a delicious and nutritious serving of Rainbow Latkes. Made with an assortment of colorful veggies and other flavorful ingredients, these light, crisp, yummy purple potato pancakes topped with applesauce are especially crave-worthy with your morning breakfast—plus they’re a great FFC to add to your meal so you stay full and energized.

Raspberry Clafoutis

A clafoutis is a traditional baked French dessert with a custardy, pancake-like texture that’s typically studded with berries or stone fruit. This version, however, trades regular flour, sugar, and milk for nutritious oat flour, almond milk, and honey, making it a great breakfast or fiber-filled carb lunch option. Ilana’s chosen raspberries for her version, but feel free to try cherries, blueberries, or even apricots. Another tip? Zest a lemon into the batter for extra brightness!

Refreshing Sour "Candies"

Sweet, sour, and so lip-smacking good! These Refreshing Sour Candies will tantalize your taste buds with sweet fruit flavors and a mouthwatering, citrusy burst. They’re also a great way to add a healthy FFC to almost any meal. You can even mix things up by blending the frozen berries with water, then freezing the mix to make a delicious, scoopable gelato. On hot summer days, treat yourself to an icy-cool sour-tini slushie! Simply blend these candies with 1½ oz. of vodka and enjoy an occasional treat. And don’t forget to track it!

Sexy Strawberries and Peanut Butter Dip

These Sexy Peanut Butter Strawberries boast a classic combination of flavors and make a delicious treat for a date night at home. But the best part? You probably have everything you need to whip them up already in your pantry! For an even fancier take, hollow out the strawberries and pipe the peanut butter filling inside.

Strawberry Streusel Muffins

Rise and shine in the morning with delicious Strawberry Streusel Blender Muffins, a scrumptious breakfast treat that’s good for you, too! This simple, two-part recipe lets you throw everything in the blender and easily make a dozen cake-like, fruit-filled muffins finished with a crumbly, nutty topping in just 25 minutes. Prep for the week ahead with a batch of these yummy FFC sides you can add to any breakfast, or lunch, too.

Vegan Queso Dip

Who says you have to quit queso? Ilana’s vegan rendition is just as creamy and delicious as the real thing. Plus, the recipe is beyond easy. Just blend up a boiled potato and carrot along with chiles, garlic, nutritional yeast, hot sauce, paprika, turmeric, and boom—you’ve got a yummy, guilt-free dip. Bonus tip: Stir the queso into cooked cauliflower rice for a 100% vegan “mac and cheese.”

PB&J Clusters

Whip up a chilled treat that’s sure to satisfy any sweet tooth. A creamy Greek yogurt and fresh raspberry mixture is freezer-chilled, then topped with a peanut butter drizzle. It’s the perfect blend of tart and nutty flavors.

Oil-Free Hummus

Make your own hummus? You’ll be surprised at how easy and tasty it can be. With just a few simple ingredients, like canned chickpeas, tahini paste, and lemon, you’ll have a savory, zesty dip for veggies, a spread for sandwiches, or a topping for salads. Ilana also gives you ideas for changing up the flavor to match your mood. This is an essential FFC you’ll want to have on hand at all times.

Quick 'n' Easy Cranberry Sauce

This year, ditch the canned cranberry sauce and make this fresh Quick ’n’ Easy Cranberry Sauce instead. It only takes 15 minutes to cook on your stovetop, and gives you that perfect balance of sweet and tangy flavors. All you need are cranberries, orange juice, and coconut sugar!

Homemade Thousand Island Dressing

The best part about making your own dressing is that it has all the flavor, with only the ingredients you need! This Homemade Thousand Island Dressing is one you can feel good about eating and making. It comes together quickly and uses a handful of pantry staples. Enjoy!

Veggies Most Ketchup

Veggies Most Ketchup is a versatile accessory you can spread on a burger or simply add to a variety of delicious 2B Mindset recipes. With every serving, you’ll enjoy a burst of sweet-and-savory flavors and the healthy benefits of adding even more veggies to your meal!

Quick Pickled Vegetables

For a cool change from your everyday veggies, try the refreshing, easy-to-make Quick-Pickled Vegetables. You’ll relish the taste of crisp cucumber slices and crushed garlic soaked in a sweet-sour mixture and lightly chilled. This fresh, crunchy freebie accessory is also a tasty way to complement sturdy vegetables like carrots, radishes, or green beans

Creamy Cauliflower Jalapeno Dip

Ilana’s all about finding creative ways to sneak veggies into recipes. Take this dip for instance. Creamy with a spicy jalapeno kick, you’d never know there was steamed cauliflower in it! Enjoy it at home while watching the game or pair it with veggies and make it the star of your next party platter!

Fresh Herb Ranch Dressing

Having a few simple dressing recipes—like Ilana’s Fresh Herb Ranch Dressing—in your cooking repertoire is a good way to add a little variety to even the most basic salads. You can also use this one as a dip for raw or roasted veggies. Versatility aside, there’s one more thing to love about this recipe: Its creamy base is made of protein-filled yogurt, so you don’t have to feel guilty about eating the entire cup.

Mango Lime Ice Pops

Mango Lime Ice Pops are so simple, the hardest part is waiting for them to freeze. They get a little tartness from fresh lime and delicious sweetness from frozen mango. Just blend, pour into ice pop molds, and chill until set. Your whole family will love these as a cool snack on a warm day.

Oil-Free Hummus

Make your own hummus? You’ll be surprised at how easy and tasty it can be. With just a few simple ingredients, like canned chickpeas, tahini paste, and lemon, you’ll have a savory, zesty dip for veggies, a spread for sandwiches, or a topping for salads. Ilana also gives you ideas for changing up the flavor to match your mood. This is an essential FFC you’ll want to have on hand at all times.

Perla's Perfect Caramelized Onions

If there’s a single perfect 2B Mindset accessory, this might be it. Thinly sliced onions cooked low and slow with a little brown sugar and balsamic vinegar become infused with incredibly rich, caramelized flavor. They elevate any dish into something extraordinary. Use them on burgers, fish, salads, and roasted vegetables. Or stir into scrambled eggs. Sure, they take a little time, but they’re so worth it.

Salt-Free Everything Bagel Seasoning Blend

This seasoning blend is a must-have for your spice rack. Not only does it impart incredible flavor, but it has zero sodium. Just mix equal parts of all the spices and sprinkle on a variety of proteins and veggies!

Soothing Citrus Ginger Tea

This soothing elixir not only helps when you’re feeling under the weather, it’s loaded with antioxidant vitamin C to give your health a boost anytime. Relax and enjoy this gentle, tummy-settling tea with family and friends. It’s a satisfying way to be Dinner and Done.

Sweet and Savory Everything Sauce

You’ll definitely want to put this Sweet and Savory Everything Sauce on, well, everything! It adds an irresistible pop of flavor to roasted vegetables, salads, fish, and poultry, and is also great as a spread on sandwiches or a dip for raw veggies. You’ll find endless ways to jazz up your dishes with this awesome accessory.

Sweet Nish Nosh Sauce

For a salad dressing that checks all the boxes, try this super-delish Sweet Nish Nosh Dressing. It’s rich and creamy with a sweet, savory, and tangy kick you’ll love! And it’s not just for salads, either. This versatile accessory also doubles as a tasty veggie dip.

Two 1-Minute Dressings

Spruce up your salads and perk up your palate with your choice of Two 1-Minute Dressings. Whether it’s the refreshing Summer Strawberry Dressing or the zesty Southwestern Spice Dressing, you’ll love how these gluten-free accessories dress up your lunch or dinner salad with lots of delicious flavor in one quick-to-mix minute. You can also use them as a tasty dip for fresh veggies!

Vegan Queso Dip

Who says you have to quit queso? Ilana’s vegan rendition is just as creamy and delicious as the real thing. Plus, the recipe is beyond easy. Just blend up a boiled potato and carrot along with chiles, garlic, nutritional yeast, hot sauce, paprika, turmeric, and boom—you’ve got a yummy, guilt-free dip. Bonus tip: Stir the queso into cooked cauliflower rice for a 100% vegan “mac and cheese.”

Watermelon Agua Fresca with Ginger and Mint

“Water first” may be one of Ilana’s famous “isms” but sometimes, traditional h20 just doesn’t cut it. If you’re looking for something fruity and hydrating, blend up this utterly refreshing Watermelon Agua Fresca. The watermelon, cucumber, and mint will make you feel like you’re at the spa, while the ginger and lime add the perfect amount of zing. And don’t be afraid to experiment by adding different herbs and fruit. You can even add a bit of sliced jalapeno on top for an extra kick!

Sofrito

¿Buscas un accesorio con pimienta que sepa bien para condimentar tu comida? Añade una porción de sofrito a tu platillo y obtén una explosión dulce con un toque picoso derivada de los sabores intensos del ají dulce, la pimienta cubana, los pimientos, el ajo, la cebolla y otros ingredientes. Es una delicia que te hará agua la boca y le dará vida a cualquier platillo.

Légumes marinés rapides

Pour changer de vos légumes habituels, essayez les légumes marinés rapides, faciles à préparer et très rafraîchissants. Vous allez adorer le goût des tranches de concombre croquantes et de l’ail écrasé plongés dans un mélange aigre-doux et rafraîchissant. Cet accompagnement frais et croquant est aussi un excellent moyen de compléter des légumes plus consistants comme les carottes, les radis ou les haricots verts.

Sucettes glacées mangue et citron vert

Les sucettes glacées mangue et citron vert sont très faciles à réaliser. Le plus dur est d’attendre qu’elles se congèlent. L’acidité du citron vert s’allie à merveille à la douceur de la mangue gelée. Il suffit de mélanger, de verser le tout dans des moules à glaçons, puis de les placer au congélateur. Ces collations feront le bonheur de toute la famille par temps chaud.

2 vinaigrettes rapides

Égayez vos salades et vos papilles avec ces 2 vinaigrettes rapides. Qu’il s’agisse de la vinaigrette estivale aux fraises rafraîchissante ou de la vinaigrette épicée du Sud-Ouest acidulée, vous allez adorer la manière dont ces accessoires sans gluten habillent votre salade au déjeuner ou au dîner grâce à une tonne de saveurs délicieuses, le tout en une minute seulement. N’hésitez pas à les utiliser en sauce pour y tremper vos légumes frais !

Vinaigrette à l'aneth et à l'estragon

Cette délicieuse vinaigrette à l’aneth et à l’estragon ajoute une touche piquante à tous les repas, que ce soit votre salade préférée ou une assiette de légumes. Cette recette simple allie les saveurs fraîches de l’aneth et de l’estragon à l’ail, à l’échalote et à d’autres ingrédients pour offrir un extra savoureux et acidulé qui se prépare en seulement 10 minutes.

Banana Pudding Breakfast

Banana pudding for breakfast? Yes, please! For this mouthwatering recipe, you’ll make a breakfast cookie using Shakeology and almond butter, then whip up a homemade pudding layered with fresh bananas and covered in an airy meringue topper. With each bite, you'll savor the rich textures and sweet flavor. Whether you cook it in the morning or prepare it ahead of time, it makes for a delicious start to the day.

Apple Cider Moscow Mule

A crowd-pleasing cocktail that you can whip up in just a few minutes. This Apple Cider Moscow Mule combines the sweet taste of fresh apple cider with a tart kick from the flavors of ginger kombucha, vodka, and limes. It’s refreshing to drink at any time of the year but is particularly festive at all your holiday events.

S’Mores Wonder Whip

Whip up a yummy protein-packed treat in a fast five minutes with S’Mores Wonder Whip. Infused with scrumptious marshmallow and cinnamon flavors and topped with crunchy crumbles of graham cracker and cacao nibs, this creamy, dessert-like side delivers 21 grams of protein in just one delicious serving.

Carrot Cake Mug Cake

Treat yourself to a Carrot Cake Mug Cake in the morning and start your day off right with this delicious dessert-for-breakfast recipe packed with 21 grams of protein. Just grab a microwave-safe mug and mix up a filling serving of moist, fluffy carrot cake in minutes, top with a dollop of creamy goodness, sprinkle with nuts, and serve warm. So easy, so satisfying!

Veggies Most Bloody Mary

If you feel like indulging in an occasional cocktail, have some healthy fun and add a dose of veggies most to it! With this five-minute Veggies Most Bloody Mary recipe, you can blend tomato juice and fresh veggies seasoned with tangy, savory, and spicy flavors, add vodka and ice, then simply relax and enjoy. Have fun with your garnish, too. Try a pickle, green olive, or a piece of cooked shrimp—just be sure to track it!

Sweet and Easy Baked Pears

Add a simple yet decadent FFC to your meal with Sweet and Easy Baked Pears. Baked in a delicious infusion of maple and cinnamon flavors, then topped with a dollop of Greek yogurt, these scrumptiously sweet and creamy treats make the perfect healthy dessert or breakfast side.

High-Protein Turtle Cheesecake

Craving a taste of creamy cheesecake? Indulge in a slice of caramel-and-chocolate-topped High-Protein Turtle Cheesecake and satisfy your craving with a decadent sweet treat that adds a healthy 15 grams of protein to your meal. You can even savor a slice for breakfast. Just top it with ¾ cup of pitted cherries and enjoy!

Cinnamon Roll Cloud Bread

Light, fluffy, and satisfyingly sweet, Cinnamon Roll Cloud Bread is so versatile and delicious you can enjoy it as a protein with any meal, or simply with a cup of coffee or tea. Drizzled with a sweet, creamy yogurt topping, this gluten-free, cinnamon-flavored treat adds a yummy 21 grams of protein to your plate.

Sweet 'n' Savory Popcorn Tin Trio

This Sweet and Savory Popcorn Tin Trio is not only a deliciously healthy party treat, it also makes the perfect yummy gift to give instead of a store-bought tin. Whether it’s caramel, savory, or cheesy flavor you’re craving, this tasty trio pops with mouthwatering deliciousness and good-for-you fiber in every serving. And it takes just minutes to make each flavor-packed batch. It’s a super-fun and scrumptious way to enjoy your FFCs!

Dreamy Creamy Chocolate Pie

Wake up to a sweet, satisfying breakfast that’s so good you’ll think you’re still dreaming! Made with nutritious ingredients like oats, fruit, and Greek yogurt, Dreamy Creamy Chocolate Pie is not only a deliciously decadent dish, it’s also a balanced, healthy breakfast that fills you up with 17 grams of protein and 8 grams of fiber so you’ll feel full and energized.

Air-Fried Chocolate & Pizza Chickpeas

Looking for an FFC that suits any mood? Then you have to try the Air-Fried Chickpea Duo. When pizza cravings hit, toss some chickpeas with marinara sauce and savory pizza seasoning, then crisp them up in your air-fryer for a satisfying treat that keeps you on-track. If you want something a little sweet and a little crunchy, go for the chocolate-flavored version made with cocoa powder and a touch of cinnamon. What’s great about chickpeas is their versatility—air-fry (or bake) them with any of your favorite flavor combos, from curry to peanut butter!

Apple Pie Parfait Bowl

Enjoy a high-fiber, high-protein breakfast made super-easy—Apple Pie Parfait Bowl. This dessert-like breakfast bowl fills you up first thing in the morning with layers of protein-rich Greek yogurt, fiber-filled cereal, sliced apple, and chopped pecans, all drizzled with the sweetness of honey and cinnamon. Whip up this creamy, crunchy meal in five minutes, and get ready to start your day!

Apple Spice and Pumpkin Pie Mug Cakes

Indulge in dessert-like deliciousness first thing in the morning with your choice of Apple Spice or Pumpkin Pie Breakfast Mug Cakes! These quick ’n’ easy treats are a healthier way to satisfy your sweet tooth while you feed your body a high-fiber, protein-packed morning meal that’ll keep you full and energized for hours. Mix up a warm and delicious mug cake topped with creamy yogurt in just five minutes.

Banana Bread Breakfast Mug Cake

Satisfy your sweet tooth in the morning with this gluten-free, high-protein Banana Bread Mug Cake! No need to pull out a bunch of ingredients and kitchen gadgets—this decadent Plate It! breakfast requires just one mug, six ingredients, and five minutes of your time!

Banana Split “Nice” Cream Cups

Here’s a guilt-free delight that doesn’t disappoint—Banana Split “Nice” Cream Cups. Rich, decadent Chocolate Plant-Based Vegan Shakeology, naturally sweet fruits, and high-fiber cauliflower rice blend together deliciously for a chocolatey frozen dessert that’s sure to tame your sweet tooth. It’s a yummy FFC that tastes like a treat!

Berry Cobbler Oats

Mix up your breakfast routine with Berry Cobbler Oats and enjoy a balanced bowl of egg whitesfor your protein and rolled oats for your FFCs. Infused with the flavors of fresh berries, cocoa powder, cinnamon, and the sweetness of pure maple syrup, this scrumptious dish turns breakfast into a yummy treat!

Birthday Cake Shakeology Bars

For a fun and healthier alternative to cupcakes, try these Birthday Cake Shakeology Bars. They take less time to make, are lower in calories, and have 6g of protein. Best of all, you don’t have to wait for a birthday to make these. They’re a super-delicious and smart snack that lets you celebrate any day!

Breakfast Brownies with Cheesecake Frosting

Brownies for breakfast? Yes, please! You won’t believe how easy these are to make—and they’re high in protein and fiber so they’ll help keep you going all morning. Their sweetness comes from ripe bananas, and their moist, dense texture comes from canned beans (don’t worry, you won’t taste them). Ilana even added chocolate chips to the recipe making these a decadent breakfast you’ll devour with your morning coffee. You’ll never want to pick up a store-bought breakfast pastry again once you’ve tried these!

Candy Cane Hot Cocoa

Whether it’s wintertime or any time of the year, Candy Cane Hot Cocoa is a creamy, comforting drink you can sip and enjoy when you’re in the mood for something sweet. Delicious and dairy-free, this treat is quick to mix in five minutes and hits all the right notes with classic chocolate and peppermint flavors. For added fun, you can customize your cup of cocoa with nutmeg, allspice, or cinnamon—or add a bit of zing with ancho chile powder or ground cayenne pepper!

Chocolate Cannoli Crepes

Whip up a delightfully decadent breakfast in just 20 minutes with this easy-to-make Chocolate Cannoli Crêpes recipe. Start your day with sweet ricotta-stuffed chocolate crêpes topped with fresh raspberries and pistachios and indulge your taste buds while you power up with 20 grams of protein and 11 grams of fiber. It’s a tasty way to energize your morning and stay full for hours!

Chocolate Candy Cane Bark

Chocolate lovers will love the decadently delicious taste of Chocolate Candy Cane Bark. Rich in antioxidants, this dark chocolate delicacy also keeps the mood festive with refreshing bits of minty candy canes.

Chocolate Chip Zucchini Bread Muffins

Who says you can’t have chocolate chip muffins for breakfast? Ilana packed these decadent Chocolate Chip Zucchini Muffins with sweet bananas, hearty oats, filling zucchini, and mini chocolate chips. They’re the ideal FFC as part of your breakfast or lunch when you want something indulgent—just pair with a protein for breakfast plus veggies at lunch and you’re all set!

Chocolate Sea Salt Shakeology

Can there be a more perfect flavor combo than chocolate and sea salt? Now you can indulge in a frosty, decadent shake and still stay on-track to reach your health goals! Simply blend your favorite Chocolate Shakeology (either Whey or Plant-Based Vegan) with ice and unsweetened coconut milk beverage, add a dash of sea salt, and top with cacao nibs for a little extra crunch. So easy, and so delicious.

Chocolate Sundae Wonder Whip Bark

Chocolate meets strawberry in this healthy and delicious treat. You’ll love this frozen yogurt bark as a grab-and-go snack or even breakfast (just make sure to double your portion.) Want to up your protein? Add a scoop of Shakeology to the mixture before freezing!

Cinnamon Swirl Latte

After dinner or anytime, treat yourself to a Cinnamon Swirl Latte, a creamy, comforting drink that relaxes the mind and soothes the body.

Coco Loco Wonder Whip

Here’s a treat that can’t be beat—Coco-Loco Wonder Whip! Packed with protein from Greek yogurt and loaded with flavor from coconut, cacao nibs, and cocoa powder, this fun little treat makes the perfect snack or after-dinner dessert.

Cookie Dough Bites

So simple to make, so easy to love! Whip up these quick ‘n’ easy Cookie Dough Bites—a no-bake treat that’s high in fiber and loaded with flavor—in just five minutes. They’re a healthy choice when you’re craving something sweet. And they’re versatile, too. Ilana’s favorite thing to do is to add eggs to the cookie dough and make it into a delicious breakfast pancake!

Cookies and Ice Screamy Sandwich

Here’s a treat that’s perfect for Halloween or anytime you’re craving something sweet—Cookies and Ice Screamy Sandwich. This velvety vanilla and crunchy cocoa protein side is deliciously indulgent and makes a yummy, dairy-free dessert. Made with good-for-you ingredients like organic tofu and Cookies and Creamy Plant-Based Vegan Shakeology, it’s packed with 14 grams of filling protein and not only tastes great but is a nutritious part of your meal.

Deconstructed PB&J

This Deconstructed PB&J recipe takes the tastiest parts of peanut butter and jelly sandwiches and transforms them into an energy-packed breakfast with healthy ingredients like Greek yogurt, powdered peanut butter, and fresh mixed berries. Whip up this quick dish in just five minutes.

Everyday Oatmeal Bake

Treat yourself to an energy-boosting FFC every day of the week with a sweet, nutritious slice of Everyday Oatmeal Bake. Add one to your morning breakfast or enjoy as a midday pick-me-up. These tasty, chewy bars with rolled oats, cranberries, and applesauce are a perfect option when you’re in a hurry. Plus, they store easily in the refrigerator for up to a week.

Herbal Tea Hot Toddy

This classic drink is the perfect companion during cool nights,but we also loveit “just because.” For extra flavor, Ilana recommends garnishing this soothing libation with a cinnamon stick.

High-Protein Chocolate Peanut Butter Cookie

Treat your sweet tooth to pure deliciousness for breakfast with this good-for-you High-Protein Chocolate Peanut Butter Cookie. Made with fiber-filled ingredients like rolled oats and chickpeas, each soft, chewy slice of peanut butter cookie is topped with a yummy, protein-powered chocolate frosting you’ll love! It’s a sweet start to your day and a tasty way to get all the protein and carbohydrates you need to feel full and energized all morning.

Mango Fruit Rolls

Here’s a naturally sweet treat that’s totally kid—and parent—approved. Mango Fruit Rolls are surprisingly easy to make and fun to eat, with natural tropical flavor and loads of antioxidant vitamin C. Whip up a batch to keep on hand as part of a 2B Mindset snack(tional) or as your FFC with a healthy breakfast.

Mango Lime Ice Pops

Mango Lime Ice Pops are so simple, the hardest part is waiting for them to freeze. They get a little tartness from fresh lime and delicious sweetness from frozen mango. Just blend, pour into ice pop molds, and chill until set. Your whole family will love these as a cool snack on a warm day.

Muhlstein Margarita

Get ready to shake things up with a Muhlstein Margarita—a cool, refreshing mix of citrus flavors, tequila, and ice, with just a touch of sea salt. It’s a tangy, tasty drink that’s perfect for chilling out on the weekends. Enjoy it as an occasional treat, and be sure to track it!

Peach Bread Pudding with Maple "Whipped Cream"

If you love a sweet, savory, and comforting breakfast, then you’ll adore this Peach Bread Pudding with Maple Whipped Cream! It has over 20 grams of protein, is a good source of fiber, and keeps you going throughout the morning. Ilana soaks whole-grain bread in eggs, almond milk, and vanilla, then mixes in juicy ripe peaches and tops with a dollop of maple-flavored yogurt “cream.” Prepare this the night before and all you have to do is bake it in the morning—and enjoy a hassle-free breakfast. Try it with other fruit and berries for fun and different variations.

Peanut Butter Nice Cream

When you really want ice cream and also have goals, Peanut Butter Banana Nice Cream saves the day. It’s exactly as it sounds—all the flavor and texture of ice cream, but it’s nice to your body (and your waistline). Bonus! It also happens to be vegan. Nice cream comes together, well, nicely, in only 10 minutes. Enjoy this as an FFC treat and make sure to track it.

Peanut Butter Breakfast Pie

Start your day with the sweet, creamy goodness of Peanut Butter Breakfast Pie and enjoy a satisfyingly smooth peanut butter custard-like filling in a yummy fruit- and nut-filled crust—with no baking required! With 52 grams of energy-boosting carbs and 30 grams of hunger-busting protein, this healthy, high-fiber breakfast will keep you powered for hours. It also makes a great snack. Enjoy ⅓ slice of pie with a side of veggies anytime. And be sure to track it!

Pumpkin Mousse Wonder Whip

Indulge in a smooth, creamy, pumpkin-flavored treat any time of the year with Pumpkin Mousse Wonder Whip, a protein-rich side or snack you can whip up in just 10 minutes.

Peppermint Mocha Wonder Whip

If you’re craving a 2B Mindset-approved holiday treat, whip up this healthy indulgence for an easy way to satisfy your sweet tooth. Not only is it decadently delicious, it’s high in fiber and packed with over 30 grams of protein, too. Thick, rich, and creamy, this treat is sure to be your new seasonal favorite!

Pumpkin Pie Cups

Whip up a batch of Pumpkin Pie Cups and treat yourself to a tasty, good-for-you FFC you can add to your breakfast or lunch. This frozen sweet treat is not only delicious, it’s made with nutrient-dense ingredients, too. Just one serving has six grams of fiber and six grams of protein to help you feel full while you enjoy a delicious boost of energy!

Pumpkin Vanilla Spice Latte

Perfect for special occasions, Pumpkin Vanilla Spice Latte is a one-of-a-kind treat made with all the warm, delicious flavors you love (and it’s vegan, too!)

Pumpkin Spice Smoothie Bowl

Treat yourself to a Pumpkin Spice Smoothie Bowl and enjoy a morning pick-me-up packed with 25 grams of protein and plenty of FFCs to keep you full and energized. This wholesome breakfast bowl nourishes your body with creamy Pumpkin Spice Plant-Based Vegan Shakeology and a nutritious mix of toppings like banana, pomegranate seeds, and pumpkin seeds—plus a serving of veggies mixed in for extra credit! Top with a sweet yogurt swirl for a tasty finishing touch.

Raspberry Clafoutis

A clafoutis is a traditional baked French dessert with a custardy, pancake-like texture that’s typically studded with berries or stone fruit. This version, however, trades regular flour, sugar, and milk for nutritious oat flour, almond milk, and honey, making it a great breakfast or fiber-filled carb lunch option. Ilana’s chosen raspberries for her version, but feel free to try cherries, blueberries, or even apricots. Another tip? Zest a lemon into the batter for extra brightness!

Refreshing Sour "Candies"

Sweet, sour, and so lip-smacking good! These Refreshing Sour Candies will tantalize your taste buds with sweet fruit flavors and a mouthwatering, citrusy burst. They’re also a great way to add a healthy FFC to almost any meal. You can even mix things up by blending the frozen berries with water, then freezing the mix to make a delicious, scoopable gelato. On hot summer days, treat yourself to an icy-cool sour-tini slushie! Simply blend these candies with 1½ oz. of vodka and enjoy an occasional treat. And don’t forget to track it!

Sexy Strawberries and Peanut Butter Dip

These Sexy Peanut Butter Strawberries boast a classic combination of flavors and make a delicious treat for a date night at home. But the best part? You probably have everything you need to whip them up already in your pantry! For an even fancier take, hollow out the strawberries and pipe the peanut butter filling inside.

Soothing Citrus Ginger Tea

This soothing elixir not only helps when you’re feeling under the weather, it’s loaded with antioxidant vitamin C to give your health a boost anytime. Relax and enjoy this gentle, tummy-settling tea with family and friends. It’s a satisfying way to be Dinner and Done.

Spiked Peachy Arnold Palmer

When you want to enjoy a cocktail but would rather avoid the extra sugar, stir up a Spiked Peachy Arnold Palmer. Most restaurant and pre-packaged versions can have over 200 calories, but Ilana’s version uses simple, natural ingredients and comes in at around 120 calories. It’s a lighter, refreshing treat to sip and feel like you’re on vacation at the beach.

Strawberry Streusel Muffins

Rise and shine in the morning with delicious Strawberry Streusel Blender Muffins, a scrumptious breakfast treat that’s good for you, too! This simple, two-part recipe lets you throw everything in the blender and easily make a dozen cake-like, fruit-filled muffins finished with a crumbly, nutty topping in just 25 minutes. Prep for the week ahead with a batch of these yummy FFC sides you can add to any breakfast, or lunch, too.

Sugar Cookie Wonder Whip

Sweet, creamy, and delicious, Sugar Cookie Wonder Whip tastes even better than it sounds! Subtle hints of buttery goodness and vanilla, cinnamon, and molasses flavors swirl together in a rich and silky Greek yogurt base. Finished with fresh raspberries, this quick ‘n’ easy breakfast bowl loaded with energy-boosting FFCs and a whopping 29 grams of protein will keep you going all morning. Whip up this simple, satisfying breakfast in only five minutes.

Triple Chocolate Cheesecake Pies

Breakfast just got deliciously decadent with these too-good-to-be-true Triple Chocolate Cheesecake Pies. Perfect to prep for your week on-the-go, these pint-sized jars filled with three layers of chocolatey goodness from the crust to the filling, plus extra chocolate drizzle and fresh berries on top, will keep you full and energized for the day ahead.

Watermelon Agua Fresca with Ginger and Mint

“Water first” may be one of Ilana’s famous “isms” but sometimes, traditional h20 just doesn’t cut it. If you’re looking for something fruity and hydrating, blend up this utterly refreshing Watermelon Agua Fresca. The watermelon, cucumber, and mint will make you feel like you’re at the spa, while the ginger and lime add the perfect amount of zing. And don’t be afraid to experiment by adding different herbs and fruit. You can even add a bit of sliced jalapeno on top for an extra kick!

Fruits glacés acidulés

Sucrés, acidulés et incroyablement bons ! Ces Fruits glacés acidulés rafraîchissants feront saliver vos papilles avec des saveurs sucrées et une explosion d’agrumes qui vous mettra l’eau à la bouche. Ils sont également un excellent moyen d’ajouter un GRF sain à presque tous les repas. Vous pouvez même varier les plaisirs en mélangeant les fruits surgelés à de l’eau, puis en congelant le mélange pour obtenir une délicieuse glace. Les jours de grande chaleur, offrez-vous un granité acidulé alcoolisé ! Il vous suffit de mélanger ces fruits glacés acidulés à 45 ml / 1½ oz de vodka pour profiter d’un petit plaisir de temps en temps. N’oubliez pas de le noter dans votre carnet de suivi !

Écorce glacée à la crème au chocolat

Une friandise saine où le chocolat s’allie délicieusement à la fraise. Vous allez adorer cette écorce de yaourt glacée comme collation à emporter ou encore au petit-déjeuner (dans ce cas, assurez-vous de doubler votre portion). Envie d’augmenter la dose de protéines ? Ajoutez une mesure de Shakeology à la préparation avant de la mettre au congélateur !

Roulés à la mangue

Voici une douceur naturellement sucrée pour les petits comme pour les grands. Les roulés à la mangue sont très faciles à préparer et amusants à manger, avec une saveur tropicale naturelle et une grande quantité de vitamine C anti-oxydante. Préparez un lot à garder sous la main pour une collation (facultative) 2B Mindset ou comme glucides riches en fibres pour un petit-déjeuner équilibré.

Sucettes glacées mangue et citron vert

Les sucettes glacées mangue et citron vert sont très faciles à réaliser. Le plus dur est d’attendre qu’elles se congèlent. L’acidité du citron vert s’allie à merveille à la douceur de la mangue gelée. Il suffit de mélanger, de verser le tout dans des moules à glaçons, puis de les placer au congélateur. Ces collations feront le bonheur de toute la famille par temps chaud.

Sweet Green Bean Side

Whip up this Sweet Green Bean Side in just 10 minutes. Tossed in a blend of apricot preserves and lemon juice, you’ll take plain green beans and turn them into a mouthwatering delight. This vibrant and healthy side dish adds a burst of flavor to any meal, making it perfect for both weeknight dinners and special occasions.

Chocolate "Rice" Pudding

This delightful dessert transforms humble cauliflower rice into a creamy, chocolatey masterpiece. With the richness of Chocolate Shakeology, the smoothness of almond milk, a dash of cinnamon, and the sweetness of banana, this Chocolate “Rice” Pudding is a luscious breakfast that's ready in just 10 minutes.

Quick 'n' Easy Cranberry Sauce

This year, ditch the canned cranberry sauce and make this fresh Quick ’n’ Easy Cranberry Sauce instead. It only takes 15 minutes to cook on your stovetop, and gives you that perfect balance of sweet and tangy flavors. All you need are cranberries, orange juice, and coconut sugar!

Comforting Winter Vegetables Stew

Prepared in a slow cooker, this Comforting Winter Vegetable Stew is the perfect dish to warm you up on a cold day. This stew is made with a cornucopia of flavors, melding creamy coconut milk, a hint of tamari soy sauce, a touch of sambal oelek for heat, and a medley of butternut squash, shiitake mushrooms, green beans, water chestnuts, and tofu.

1-Pot Spicy Creamy Curry

Captivate your taste buds with this recipe for 1-Pot Spicy Creamy Curry. This vegan and gluten-free dish combines firm tofu, a medley of vegetables, spicy green curry, coconut milk and coconut cream, and a blend of aromatic seasonings to create a savory masterpiece in just 35 minutes.

Tiramisu Overnight Oats

Tiramisu for breakfast? Yes, please! This recipe for Tiramisu Overnight Oats is the perfect plan-ahead, then eat-on-the-go meal to start your day. With a combination of brewed coffee, oats, cocoa powder, yogurt, and our favorite, Café Latte Shakeology, this is a breakfast you’ll crave.

Beets and Quinoa Vegan Bowl

Indulge in a plant-powered feast your taste buds will love! Made with fresh, air-fried beets, fluffy quinoa, aromatic brussels sprouts, and protein-rich chickpeas tossed together with a tangy homemade dressing, this wholesome dish is a must-try.

Succulent Succotash

Embrace the flavors of summer with this Succulent Succotash recipe. This mixed veggie dish uses a variety of vibrant ingredients bursting with color, texture, and incredible flavor, and it all comes together effortlessly in just 20 minutes.

Potato Pasta Salad Lunch

Why choose between pasta and potato salad when you can have both? Get the best of both worlds with this bright and fresh summer dish that's packed with fiber and protein.

Fresh Jicama Citrus Salad

Fresh Jicama Citrus Salad combines the sweet and tangy citrus flavors of orange, mandarin, grapefruit, and lime with the refreshing crunchiness of jicama in a fiber-packed, energy-boosting FFC that pops with plenty of zingy flavor! Add a lively twist to lunch with this quick ’n’ easy salad you can make in just 10 minutes.

Edamame with Garlic and Green Onion

We don’t know who needs to hear this, but edamame is not just for sushi night. This super-snackable, sweet and spicy edamame dish proves it. Eat this with your main course as a protein-packed side. You’ll be soy happy you did.

Veggies Most Miso Soup

Miso soup is a satisfying comfort food often found in Asian cuisine, and this Veggies Most Miso Soup has it all—warm and savory broth, bok choy, silken tofu, and more. And the best part? It all comes together in 30 minutes.

Shortcut Marinated Artichoke Starter

Have you ever tried marinated artichoke hearts? Well, whether the answer is yes or no, you’ll want to try this easy and tasty recipe for a Shortcut Marinated Artichoke Starter. It’s full of fresh flavors that will perfectly complement your meal!

Iced Coffee Shakaccino

Meet your new favorite way to enjoy iced coffee — the Shakaccino. Blended with coffee, ice, and Chocolate Shakeology, you get that much-needed dose of caffeine PLUS all the delicious benefits of Shakeology. And you’ll never guess the secret ingredient — frozen cauliflower rice!

Peanut Butter Ginger Stir-Fry

Bring home the delicious flavors of Peanut Butter Ginger Stir-Fry with this incredible recipe that cooks in less than 10 minutes. Made with tofu, asparagus, bell pepper, and a variety of aromatic spices, this is a dish that will have everyone coming back for an extra serving!

Darn Good Broccolini

The name says it all—this is some Darn Good Broccolini! If you’ve never had broccolini, it’s like a sweeter, easier-to-cook variety of broccoli. It pairs perfectly with Asian flavors like miso, soy sauce, and toasted sesame oil to make a craveable veggie side that’s anything but boring and perfect for busy weeknights.

Apple Cider Moscow Mule

A crowd-pleasing cocktail that you can whip up in just a few minutes. This Apple Cider Moscow Mule combines the sweet taste of fresh apple cider with a tart kick from the flavors of ginger kombucha, vodka, and limes. It’s refreshing to drink at any time of the year but is particularly festive at all your holiday events.

Dairy-Free Brussels Sprouts Au Gratin

In the mood for comfort food? Say hello to your new favorite au gratin—sans dairy (yes, it’s possible). This vegan dish is full of protein, fiber, and most importantly, flavor. Blend and bake this savory veggie side in less than an hour before serving it to your (soon-to-be) very happy dinner guests. Enjoy!

Chilaquiles in Green Salsa

Ready for a healthy new twist on traditional chilaquiles? Try this 2B Mindset-approved version and power up your morning with a hearty breakfast packed with 24 g of protein and 15 g of fiber. Enjoy crispy, baked tortilla chips smothered in a tart-and-tangy green salsa and topped with Soy Chorizo, avocado, and cilantro. It’s everything you love about chilaquiles made healthier!

Soy Chorizo

Spice up your breakfast, lunch, or dinner with zesty Soy Chorizo. Seasoned with mildly spicy-sweet chile peppers, fresh garlic and onion, and a robust blend of spices, this delicious plant-based side adds plenty of flavor, protein, and fiber to any meal.

Melted Cabbage

This melt-in-your-mouth cabbage recipe is the perfect vegan side dish to complement your meal. Paired with garlic, shallots, white wine, and more, the cabbage gets an extra-savory, rich, and complex flavor that will have you coming back for an extra serving. And the best part? You can prepare it in the oven OR in a slow cooker. Bon appétit!

Sweet 'n' Salty Chewy Bars

Smooth, creamy peanut butter. Sweet, fiber-rich dates. Crunchy puffed amaranth. Sweet ’n’ Salty Chewy Bars have all the flavors (and nutrition!) you want in one delicious bar. Grab one and enjoy as a yummy breakfast FFC, a healthy dessert with lunch, or an energizing snack on-the-go—take your pick!

Green Bean Fries

Want some crunchy fries that are poppin’ with flavor but good for you too? Cook up a hefty serving of Green Bean Fries in your air-fryer and have some savory fun with your veggie side while adding 6 grams of filling fiber to your plate—and 0 grams of fat!

Chickpea Avocado Toasts

Grilled bread with chickpeas and avocado is a rich, protein-rich vegan breakfast to start your day. It can be prepared quickly and easily in just 15 minutes. Spread a smooth, creamy avocado puree on toasted wholemeal bread and cover with a warm layer of spicy chickpeas. You’ll get a healthy dose of carbohydrates and fiber-rich protein that will help you get energy and be ready for the day.

Mushroom and Bok Choy Soup

Complement your next meal with a comforting bowl of Mushroom and Bok Choy Soup and relax into the warmth and fresh flavors of this healthy and delicious veggie side. Seasoned with good-for-you ingredients like garlic and ginger, and loaded with nutrient-dense shiitake mushrooms and baby bok choy, this soothing, nutritious soup adds an extra 6 grams of fiber to your meal to help you feel full longer.

Veggies Most Ketchup

Veggies Most Ketchup is a versatile accessory you can spread on a burger or simply add to a variety of delicious 2B Mindset recipes. With every serving, you’ll enjoy a burst of sweet-and-savory flavors and the healthy benefits of adding even more veggies to your meal!

Quick Pickled Vegetables

For a cool change from your everyday veggies, try the refreshing, easy-to-make Quick-Pickled Vegetables. You’ll relish the taste of crisp cucumber slices and crushed garlic soaked in a sweet-sour mixture and lightly chilled. This fresh, crunchy freebie accessory is also a tasty way to complement sturdy vegetables like carrots, radishes, or green beans

Rice Paper Seaweed Crisps

Got a crunchy craving? Satisfy it with a huge, healthy serving of Rice Paper Seaweed Crisps. This quick ’n’ easy FFC made with nutrient-rich nori seaweed, rice paper, and umami-packed seasoning adds a ton of flavor and a delightful crunch to your meal.

Smashed Huang-Gua Cucumbers

Put a healthier spin on a Chinese restaurant classic with cool, crunchy, umami-rich Smashed Huang-Gua Cucumbers. Smashing the cucumbers allows them to absorb all the sweet, savory, and spicy flavors and gives them a deliciously crunchy texture you’ll relish. For added depth of flavor, finish with toasted sesame seeds. Whip up this easy-to-make dish in just 25 minutes.

2-Ingredient Lentil Tortillas

With six grams of fiber and 11 grams of protein in every serving, these simple lentil tortillas—made with just two ingredients—give any meal a nutritious boost. They’re an excellent FFC and a healthy swap when making sandwiches, wraps, and more. Try them with the All-in-One-Pan Breakfast Burrito as the perfect wrap substitute.

2-Minute Spinach

Need a nutritious and delicious side of veggies you can make in a snap? Break out the skillet and whip up quick ‘n’ easy 2-Minute Spinach in a flash. This versatile spinach-and-garlic duo pairs well with your favorite protein side for a fast, well-balanced dinner and lunch. Or, you can try it in the morning with whole-grain toast and eggs for a very Veggies Most breakfast in minutes.

20-Minute Minestrone - BONUS RECIPE

If you’ve got a hankering for a hearty bowl of hot soup, try this thick, rich, and quick 20-Minute Minestrone. Chock-full of kidney beans, leafy greens, chopped veggies, whole wheat pasta, and more, this comforting soup makes a healthy Plate It! vegan lunch that’s packed with plenty of fiber and protein to keep you warm, full, and satisfied

Almond Madness Shakeology

Ilana combines Chocolate Shakeology with almond milk and almond butter to make a decadent-tasting breakfast shake. It’s so thick and creamy you’ll want to eat it with a spoon like it’s ice cream!

BBQ Tempeh Strips

If you love great barbecue flavor, you’ll definitely be tempted by these BBQ Tempeh Strips. With a tangy kick and 22g of protein, they’re sweet, savory, and oh-so-satisfying. Serve these at your next cookout—your family and friends will be amazed at how you’ve transformed a classic into the ultimate healthy party food!

Bean Pasta Lo Mein

Craving an Asian-inspired lunch? Try this Bean Pasta Lo Mein recipe for a flavor-packed dish that’ll give your taste buds a treat while keeping your weight-loss goals on-track. Made with a variety of veggies, this delightful dish uses black bean spaghetti for the perfect combination of protein and fiber all in one.

Cauliflower Rice Sushi

Ready for healthy sushi rolls made even healthier? Try Cauliflower Rice Sushi for a fresh alternative to traditional white rice-based sushi that’s lower in carbs and easy to prepare in just 30 minutes. Each serving is packed with 45 grams of protein from sashimi-grade tuna and layered with lots of fiber and nutrients from cauliflower rice, sliced veggies, and mineral-rich nori seaweed. And don’t forget the creamy dipping sauce for an extra splash of umami flavor! Enjoy this restaurant-style dinner for two any night of the week.

Celery Root Stuffing

Made with a tasty array of veggies and accessories, this healthy plant-based stuffing swaps out bread cubes for chopped celery root and delivers a powerhouse of nutrition and taste to your table in one delicious side dish.

Chocolate Candy Cane Bark

Chocolate lovers will love the decadently delicious taste of Chocolate Candy Cane Bark. Rich in antioxidants, this dark chocolate delicacy also keeps the mood festive with refreshing bits of minty candy canes.

Cinnamon Swirl Latte

After dinner or anytime, treat yourself to a Cinnamon Swirl Latte, a creamy, comforting drink that relaxes the mind and soothes the body.

Cookies and Ice Screamy Sandwich

Here’s a treat that’s perfect for Halloween or anytime you’re craving something sweet—Cookies and Ice Screamy Sandwich. This velvety vanilla and crunchy cocoa protein side is deliciously indulgent and makes a yummy, dairy-free dessert. Made with good-for-you ingredients like organic tofu and Cookies and Creamy Plant-Based Vegan Shakeology, it’s packed with 14 grams of filling protein and not only tastes great but is a nutritious part of your meal.

Creamed Spinach with Tofu (Saag Tofu Inspired)

Inspired by a creamy, vegetarian Indian dish called saag paneer, this delicious, healthier version dazzles the palate with an array of flavorful spices and nutritious ingredients like spinach, fresh ginger, and organic tofu cooked in a creamy, yogurt-based sauce and served on a bed of cauliflower rice. Make this high-fiber, protein-packed Plate It! dinner in a quick 20 minutes. Or, try it for lunch! Just add chickpeas or a side of whole wheat naan.

Creamy Cauliflower Soup with Hazelnut Gremolata

Here’s the perfect veggie accompaniment that’s sure to satisfy your soup cravings—Creamy Cauliflower Soup with Hazelnut Gremolata. It’s so rich, thick, and delicious you’ll forget just how healthy it is, too. Infused with savory hints of shallots and garlic, this silky, satisfying soup tops the tastiness with a hazelnut gremolata bursting with bright, lemony flavors and nutty notes. Plus, it’s high in fiber to help you keep your hunger in check.

Creamy Dairy-Free Broccoli Soup with Protein Croutons

Craving a comforting, savory bowl of soup for lunch? Indulge in Creamy Dairy-Free Broccoli Soup with Protein Croutons and satisfy your craving with this nourishing, high-fiber soup infused with tons of fresh veggies, white beans, palate-pleasing seasonings, and more. Drizzled with a tangy, dairy-free yogurt mixture and topped with protein-rich tempeh croutons, it’s a hearty and delicious dish you’ll love to the last spoonful!

Crispy Cabbage

Looking for a creative way to use your cabbage or coleslaw mix? Then add this delicious side dish to your rotation. All you have to do is season the cabbage or coleslaw with olive oil and your trusty Everything Bagel Seasoning (seriously, buy this stuff if you don’t already have it), spread it thinly on a couple of baking sheets, and bake on high heat. The result is a crispy, yet healthy creation that pairs wonderfully with a variety of proteins.

Cheesy Cauliflower Soup with Grilled Tofu

If you’re in the mood for a hearty bowl of soup to help keep you full, Cheesy Cauliflower Soup with Grilled Tofu hits all the right notes. Thick, rich, and creamy, this simple-to-make vegan soup packs in lots of fresh vegetables and flavors them with a warm, cheesy deliciousness, thanks to the nutritional yeast. Grilled sliced tofu adds a boost of plant-based protein to give you a healthy, balanced dinner that satisfies.

Eggplant Sandwich Thins

For a nutritious twist on your everyday sandwich, swap out the sliced bread for these low-carb Eggplant Sandwich Thins and get an added boost of Veggies Most. Simple to store and convenient to use, these baked slices let you build a quick, healthy, and filling sandwich with all your favorite ingredients while keeping your FFCs on-track.

Grilled Veggie Tray with Chimichurri

Perfect for grilling outdoors, this Grilled Veggie Tray with Chimichurri is a delicious way to eat healthy on the weekends and keep your weight loss on-track. You’ll relish the roasted flavor of portobello mushrooms, bell peppers, carrots, and zucchini while you fill up on a generous portion of nutrient-dense veggies drizzled with a bright, zesty chimichurri sauce. Makes a great Plate It! veggie side.

Homemade Seitan

For a savory protein side that’s versatile and delicious, try this hearty Homemade Seitan recipe. Seitan is a vegan and vegetarian meat substitute made out of vital wheat gluten, a protein found in wheat. With this easy-to-make recipe, you’ll add a tasty mix of seasonings and ingredients to the gluten base, then simply knead and steam the dough into a flavorful, “meaty” side dish that complements your veggies perfectly. Seitan absorbs flavors extremely well, so play around with making your own marinades for a robust, satisfying protein side every time!

Holiday Endive Boats With Beet, Pear, and Sausage

Whether it’s a holiday lunch or a special occasion, this Holiday Endive Boats with Beet, Pear, andSausage recipe adds a nice touch to your table with a decorative, palate-pleasing dish you’ll love. Chock-full of hearty ingredients, healthy veggies, and complementary flavors, this mouth watering meal is easy to prepare in just 15 minutes.

Huli Huli Tofu Skewers

Transport yourself to a luau on the beach with these tropical tofu skewers. Marinated tofu is threaded with colorful veggies and brushed with a sweet and savory pineapple sauce with a kick of spiciness. These cook up brilliantly indoors on your stovetop or on your outdoor grill. With a little prep ahead of time you’ve got a one-and-done dinner that’s tasty and healthy.

Jumbo Sized Tex-Mex Rice

Spice up your breakfast or lunch with a healthy side of Jumbo-Sized Tex-Mex Rice and give your dish a delicious Southwestern twist. Made with a combo of cauliflower rice and other nutritious veggies plus fiber-filled black beans, this savory side kicks up the flavor with a zesty enchilada sauce and lively hints of lime and cilantro, all mixed in a fluffy, flavorful, generous-sized serving that’s sure to satisfy any appetite. Toss this one-skillet dish together in just 20 minutes.

Kaitlin's Garlicky Carrots and Cauliflower Rice

Kaitlin, a co-creator of 2B Mindset, whipped up this easy veggie dish for a busy weeknight. The combination of garlicky carrots and cauliflower rice is both delicious and satisfying. Just sauté shredded carrots and cauliflower rice with some garlic and a dash of onion powder, and you’ve got big flavor in no time at all. It tastes amazing when added to Bulgogi Lettuce Wraps, or serve as your veggie side with any meal.

Mango Fruit Rolls

Here’s a naturally sweet treat that’s totally kid—and parent—approved. Mango Fruit Rolls are surprisingly easy to make and fun to eat, with natural tropical flavor and loads of antioxidant vitamin C. Whip up a batch to keep on hand as part of a 2B Mindset snack(tional) or as your FFC with a healthy breakfast.

Miso Shirataki Noodle Soup

This healthier noodle soup uses ultra-low-calorie Shirataki noodles which are made from the root of the konjac plant. Paired with a flavorful miso broth and topped with sautéed vegetables and golden pan-seared tofu, this gluten-free, vegan dish is sure to impress!

Movie Night Broccoli

Move over popcorn, movie night has a new star attraction—Movie Night Broccoli! This crunchy, crave-worthy recipe lets you turn regular broccoli into tantalizing movie-style nachos in minutes. Just swap out the chips for this crispy, seasoned broccoli dish, then top it with shredded cheddar cheese, black beans, and fresh salsa. Or if you just want a super-delicious side of veggies, you can dress up any meal with this savory side.

Oil-Free Grilled Baba Ghanoush

Make your next dish even more delish with a veggie side of Oil-Free Grilled Baba Ghanoush. This healthy mix of hot-off-the-grill eggplant and garlic, lemon juice, tahini, and robust spices blended into a smooth, creamy puree and sprinkled with fresh mint adds a silky serving of nutrition and flavor to your plate all at once. Pair it with Sheet Pan Chicken Shawarma for a tasty and satisfying lunch.

Oil-Free Hummus

Make your own hummus? You’ll be surprised at how easy and tasty it can be. With just a few simple ingredients, like canned chickpeas, tahini paste, and lemon, you’ll have a savory, zesty dip for veggies, a spread for sandwiches, or a topping for salads. Ilana also gives you ideas for changing up the flavor to match your mood. This is an essential FFC you’ll want to have on hand at all times.

One-Pot Ratatouille

Not only is ratatouille so easy to make, but it’s a dish that’s incredibly versatile. Seasoned with dried and fresh herbs, the hearty combination of eggplant, zucchini, cherry tomatoes, and bell pepper can be served with eggs for breakfast, paired with fiber-filled carbs like chickpeas and lentils for lunch, or placed atop cauliflower rice or spaghetti squash for dinner. You can even mix it with canned tuna and a squeeze of lemon for a Mediterranean take on tuna salad.

Overnight Carrot Cake Oats

If you love the taste of carrot cake, then you’ll relish a bowl of Overnight Carrot Cake Oats for breakfast. It’s got healthy fiber from rolled oats and just the right amount of protein from Vanilla Shakeology. The best part is it’s so easy to make. Just prepare the oat mixture the night before, soak it overnight, add a few quick finishing touches in the morning, and breakfast is served!

Peanut Butter Nice Cream

When you really want ice cream and also have goals, Peanut Butter Banana Nice Cream saves the day. It’s exactly as it sounds—all the flavor and texture of ice cream, but it’s nice to your body (and your waistline). Bonus! It also happens to be vegan. Nice cream comes together, well, nicely, in only 10 minutes. Enjoy this as an FFC treat and make sure to track it.

Pumpkin Spice Smoothie Bowl

Treat yourself to a Pumpkin Spice Smoothie Bowl and enjoy a morning pick-me-up packed with 25 grams of protein and plenty of FFCs to keep you full and energized. This wholesome breakfast bowl nourishes your body with creamy Pumpkin Spice Plant-Based Vegan Shakeology and a nutritious mix of toppings like banana, pomegranate seeds, and pumpkin seeds—plus a serving of veggies mixed in for extra credit! Top with a sweet yogurt swirl for a tasty finishing touch.

Pumpkin Vanilla Spice Latte

Perfect for special occasions, Pumpkin Vanilla Spice Latte is a one-of-a-kind treat made with all the warm, delicious flavors you love (and it’s vegan, too!)

Pesto Spaghetti Squash

Spaghetti squash makes losing weight easy and delicious! Five cups have the calorie equivalent of just one cup of typical spaghetti. Mix it with lemon juice-extended pesto sauce, and you’ll never miss regular pasta again!

Red Curry With Quinoa

No need to spend hours hovering over the stove to create this rich and savory vegetarian curry. The secret? Plenty of veggies, like mushrooms, broccoli, and red bell pepper, paired with red curry paste, which helps you achieve the depth of flavor you love about your favorite takeout curry in just 20 minutes.

Roasted Cabbage Citrus Slaw

Perk up your taste buds with Roasted Cabbage Citrus Slaw, a colorful veggie side that marries crispy baked cabbage and sweet orange slices for a Veggies Most and FFC combo that’s crunchy, refreshing, and delicious!

Salt-Free Everything Bagel Seasoning Blend

This seasoning blend is a must-have for your spice rack. Not only does it impart incredible flavor, but it has zero sodium. Just mix equal parts of all the spices and sprinkle on a variety of proteins and veggies!

Savory Tofu Nuggets

Add a pop of plant-based protein to your plate with a delicious side of Tofu Nuggets. Smothered in robust seasonings and baked until crisp and golden, these nutritious nuggets have a savory, mouthwatering flavor you’ll crave. Pair them with a healthy dip like Fresh Herb Ranch Dressing or Sweet and Savory Everything Sauce and indulge in a tasty treat that’s good for you, too.

Shaved Brussels Sprouts Salad with Cranberries and Candied Walnuts

A salad that you can get on the table in 10 minutes is one you should always keep in your recipe repertoire. This healthy side dish comes together quickly but packs tons of flavor thanks to a mouth-watering dressing of shallots, apple cider vinegar, mustard, and maple syrup. Don’t forget the make-ahead, sweet candied walnut topping for extra crunch!

Shaved Fennel Salad

Lighten up your next lunch or dinner with a simple yet elegant Shaved Fennel Salad. Bright and lively with a hint of mint and a subtle licorice flavor, this veggie side complements any meal with a delightful crunch.

Sheet-Pan Roasted Mushrooms and Shallots

Sheet pan recipes are low on effort and big on convenience. This recipe for Roasted Mushrooms and Shallots is no exception—you can prep and bake it in just 20 minutes. Pro tip: get funky with your fungi and try utilizing a variety of mushrooms!

Soothing Citrus Ginger Tea

This soothing elixir not only helps when you’re feeling under the weather, it’s loaded with antioxidant vitamin C to give your health a boost anytime. Relax and enjoy this gentle, tummy-settling tea with family and friends. It’s a satisfying way to be Dinner and Done.

Spiked Peachy Arnold Palmer

When you want to enjoy a cocktail but would rather avoid the extra sugar, stir up a Spiked Peachy Arnold Palmer. Most restaurant and pre-packaged versions can have over 200 calories, but Ilana’s version uses simple, natural ingredients and comes in at around 120 calories. It’s a lighter, refreshing treat to sip and feel like you’re on vacation at the beach.

Smoky Spiced Roasted Cauliflower with Tofu

Smoky flavors and roasted textures make this dish an easy pick any night of the week. Fiber-filled cauliflower and good-for-you tofu come alive in this savory mix of veggies, plant-based protein, and bold, flavorful seasonings. Simple and delicious, this vegan dish will keep you full, healthy, and satisfied.

Southwestern Spaghetti Squash Black Bean Bowls

Dish up this Southwestern-style vegan bowl for dinner and stay on-track with a Veggies Most mix of spaghetti squash, onion, red bell pepper, and more. Spiced just right with savory seasonings, warm, earthy accents, and a touch of Southwestern zestiness, this filling, fiber-rich dish is a delicious way to be dinner and done!

Sweet and Savory Everything Sauce

You’ll definitely want to put this Sweet and Savory Everything Sauce on, well, everything! It adds an irresistible pop of flavor to roasted vegetables, salads, fish, and poultry, and is also great as a spread on sandwiches or a dip for raw veggies. You’ll find endless ways to jazz up your dishes with this awesome accessory.

Sweet Spinach Salad with Candied Walnuts

Who doesn’t love the crunch that nuts add to a salad? This sweet spinach salad combines walnuts candied with maple syrup, cinnamon, and cayenne with spinach, chickpeas, sliced red onions, beets, and mandarin oranges for a healthy dish that’s a little sweet with a hint of spice. Feel free to experiment with your walnuts too. Curry powder or cumin and lime zest can also add a pop of flavor!

Tempeh Veggie Bowl

Delightfully fresh and filling with a palate-pleasing mix of textures and tastes, this hearty, barbecue-flavored vegan dish will keep you full and satisfied with plenty of veggies, plant-based protein, and energy-boosting FFCs so you can tackle your day. It’s a veggie lover’s dream that looks as good as it tastes!

Triple-Boosted Bunny Bananza Shakeology

A super-efficient way to start the day! Water First, Veggies Most, protein, and FFCs, plus three Shakeology Boosts, make a fast and delicious addition to breakfast that will keep you full and satisfied well into your busy day.

Two 1-Minute Dressings

Spruce up your salads and perk up your palate with your choice of Two 1-Minute Dressings. Whether it’s the refreshing Summer Strawberry Dressing or the zesty Southwestern Spice Dressing, you’ll love how these gluten-free accessories dress up your lunch or dinner salad with lots of delicious flavor in one quick-to-mix minute. You can also use them as a tasty dip for fresh veggies!

Vegan Cauliflower Ceviche

With a nod to the classic South American seafood dish, ceviche, this elegantly simple side mixes up all the mouthwatering flavors of ceviche in a fiber-filled vegan alternative. Instead of raw fish, this recipe uses chopped cauliflower florets, then marinates them in citrus juices and more for a lively, robust taste with a hint of seafood flavor. Chilled and topped with avocado, this refreshingly light yet filling side dish will complement any lunch or dinner.

Vegan Queso Dip

Who says you have to quit queso? Ilana’s vegan rendition is just as creamy and delicious as the real thing. Plus, the recipe is beyond easy. Just blend up a boiled potato and carrot along with chiles, garlic, nutritional yeast, hot sauce, paprika, turmeric, and boom—you’ve got a yummy, guilt-free dip. Bonus tip: Stir the queso into cooked cauliflower rice for a 100% vegan “mac and cheese.”

Warm Quinoa Salad

Here’s the perfect vegan Plate It! lunch to keep you full and energized. Packed with a healthy dose of Veggies Most, this deliciously satisfying salad tosses in fiber and flavor from quinoa and a hearty helping of chickpeas for plant-based protein. Not a vegan? Simply swap out the chickpeas for chicken, steak, shrimp, or whatever protein you like.

Whole Roast Cauliflower "Turkey"

It looks like turkey and tastes delicious! Seasoned with rosemary, garlic, paprika, and more, Whole Roast Cauliflower “Turkey” adds a savory side of Veggies Most to your plate, while giving your meal a meaty appeal.

Wokked Green Beans

Sauteed in garlic, ginger, low-sodium tamari, and peanut oil, these wok-seared green beans are just as good as the takeout variety and super easy to make. Cook the beans in a skillet on high heat until they’re vibrant green and blistery, and enjoy alongside your favorite protein.

Cream of Mushroom Soup

Soothe your senses while you satisfy your appetite with a comforting bowl of Cream of Mushroom Soup. Pair this versatile, veggie-packed side with almost any protein and enjoy a complete meal you can really cozy up to.

Crispy Kale Chips

Want a crunchy veggie side you can munch on with lunch or dinner? Whip up a batch of Crispy Kale Chips and enjoy the superfood power of fresh kale coated in a savory, seasoned cashew mixture and air-fried in minutes! Each oversized serving also adds an extra six grams of healthy fiber to your plate. Pairs well with Beer-Battered Fish for a healthier fish and chips dinner.

Vegan Cauliflower Ceviche

With a nod to the classic South American seafood dish, ceviche, this elegantly simple side mixes up all the mouthwatering flavors of ceviche in a fiber-filled vegan alternative. Instead of raw fish, this recipe uses chopped cauliflower florets, then marinates them in citrus juices and more for a lively, robust taste with a hint of seafood flavor. Chilled and topped with avocado, this refreshingly light yet filling side dish will complement any lunch or dinner.

Crunchy Crackers

Perfect for soups, salads, or snacking, these versatile, homemade Crunchy Crackers are delicious, nutritious, and even yummier when you add your own blend of spices or herbs. Try Indian or Italian-style crackers for a little savory flavor, cinnamon toast crackers for a touch of sweetness, or sour cream and onion crackers for a zesty, tangy crunch. They’re made with just a few simple ingredients like chickpea flour and unsweetened almond milk and no unnecessary additives so you can enjoy a healthy, good-sized serving guilt-free.

Sopa azteca (sopa de tortilla vegana)

Deléitate con un cálido y reconfortante tazón de sopa azteca y disfruta un almuerzo “¡Prepara tu plato!”, delicioso y saciante que además es fácil de preparar. Aderezada con sabores ahumados y picantes, esta sopa vegana a base de tomate y frijoles negros, rematada con aguacate fresco y sabrosas tiras de tortilla, satisfará tu hambre con 19 g de proteínas y 23 g de fibra en cada porción.

Banana Split “Nice” Cream Cups

Here’s a guilt-free delight that doesn’t disappoint—Banana Split “Nice” Cream Cups. Rich, decadent Chocolate Plant-Based Vegan Shakeology, naturally sweet fruits, and high-fiber cauliflower rice blend together deliciously for a chocolatey frozen dessert that’s sure to tame your sweet tooth. It’s a yummy FFC that tastes like a treat!

Fajitas de tofu

Si te apetece cenar unas sabrosas fajitas, prueba una versión más saludable de la receta clásica con las fajitas de tofu ricas en fibra y proteínas. Disfruta las tiernas y crujientes tiras de pimientos y cebollas, mezcladas con sabroso tofu en cubos, todo sazonado a la perfección. Prepara este sustancioso plato de una sartén en solo 23 minutos. Para darle un toque delicioso, sustituye el tofu por pollo, ternera, lomo de cerdo o camarones.

Ensalada de nopales con aguacate

Si deseas una guarnición refrescante con verduras y un toque picante, prueba esta ensalada de nopales con aguacate, una combinación fresca de rebanadas de nopal tierno, tomate, cebolla morada, chile serrano y más, aliñada con un intenso aderezo de limón y decorada con aguacate. Dales vida a tus platillos con una porción generosa de esta riquísima ensalada alta en fibra y llena de otros nutrientes.

Escabeche

Dale un toque acidito a tus comidas con el sabor encurtido del Escabeche. Esta receta es una guarnición colmada de verduras, con una sazón audaz y el gusto picante de los chiles jalapeños, además de que es sencilla de preparar y la puedes guardar en el refrigerador para disfrutarla con casi todas tus comidas

Sopa de frijoles peruana en 30 minutos

¿Buscas una cena vegana rápida y fácil de hacer? Prueba esta exquisita sopa de frijoles peruana, que se prepara en 30 minutos. Aporta bastante proteína y 21 gramos de fibra por porción, lo que te ayuda a sentir saciedad durante horas. Solo mezcla vegetales frescos, deliciosos condimentos y frijoles peruanos ricos en proteína y fibra; cocina todo y sirve. Es una opción superrápida y llena de sabores para una cena saludable y sustanciosa.

Sofrito

¿Buscas un accesorio con pimienta que sepa bien para condimentar tu comida? Añade una porción de sofrito a tu platillo y obtén una explosión dulce con un toque picoso derivada de los sabores intensos del ají dulce, la pimienta cubana, los pimientos, el ajo, la cebolla y otros ingredientes. Es una delicia que te hará agua la boca y le dará vida a cualquier platillo.

Watermelon Agua Fresca with Ginger and Mint

“Water first” may be one of Ilana’s famous “isms” but sometimes, traditional h20 just doesn’t cut it. If you’re looking for something fruity and hydrating, blend up this utterly refreshing Watermelon Agua Fresca. The watermelon, cucumber, and mint will make you feel like you’re at the spa, while the ginger and lime add the perfect amount of zing. And don’t be afraid to experiment by adding different herbs and fruit. You can even add a bit of sliced jalapeno on top for an extra kick!

Cauliflower Fried Rice

Craving Chinese food? How about fried rice without all the empty carb and fat calories? Cauliflower Fried Rice is a decadent, fluffy, savory, tender, delicious recipe—and it makes for a super-healthy 2B Mindset veggie side.

Perla's Perfect Caramelized Onions

If there’s a single perfect 2B Mindset accessory, this might be it. Thinly sliced onions cooked low and slow with a little brown sugar and balsamic vinegar become infused with incredibly rich, caramelized flavor. They elevate any dish into something extraordinary. Use them on burgers, fish, salads, and roasted vegetables. Or stir into scrambled eggs. Sure, they take a little time, but they’re so worth it.

Chocolate Sea Salt Shakeology

Can there be a more perfect flavor combo than chocolate and sea salt? Now you can indulge in a frosty, decadent shake and still stay on-track to reach your health goals! Simply blend your favorite Chocolate Shakeology (either Whey or Plant-Based Vegan) with ice and unsweetened coconut milk beverage, add a dash of sea salt, and top with cacao nibs for a little extra crunch. So easy, and so delicious.

Cinnamon Roll Mousse Shakeology

Treat yourself to the sinfully sweet flavor of cinnamon rolls without giving up on your weight-loss goals. Try this palate-pleasing Shakeology recipe as part of your breakfast. It tastes every bit as good as it is good for you!

Triple-Boosted Bunny Bananza Shakeology

A super-efficient way to start the day! Water First, Veggies Most, protein, and FFCs, plus three Shakeology Boosts, make a fast and delicious addition to breakfast that will keep you full and satisfied well into your busy day.

Légumes marinés rapides

Pour changer de vos légumes habituels, essayez les légumes marinés rapides, faciles à préparer et très rafraîchissants. Vous allez adorer le goût des tranches de concombre croquantes et de l’ail écrasé plongés dans un mélange aigre-doux et rafraîchissant. Cet accompagnement frais et croquant est aussi un excellent moyen de compléter des légumes plus consistants comme les carottes, les radis ou les haricots verts.

Sweet 'n' Savory Popcorn Tin Trio

This Sweet and Savory Popcorn Tin Trio is not only a deliciously healthy party treat, it also makes the perfect yummy gift to give instead of a store-bought tin. Whether it’s caramel, savory, or cheesy flavor you’re craving, this tasty trio pops with mouthwatering deliciousness and good-for-you fiber in every serving. And it takes just minutes to make each flavor-packed batch. It’s a super-fun and scrumptious way to enjoy your FFCs!

Célery rémoulade

Le Céleri rémoulade est un savoureux accompagnement de légumes onctueux et croustillants qui saura ravir vos papilles. Idéale pour le déjeuner ou le dîner, cette salade d’accompagnement classique de la cuisine française, complète votre repas d’une note acidulée et d’une portion de légumes sains pour vous aider à vous sentir rassasié et satisfait.

Seitan fait maison

Pour un accompagnement protéiné savoureux, polyvalent et délicieux, essayez ce copieux Seitan fait maison. Le seitan est un substitut à la viande végane et végétarien, élaboré à partir de gluten vital de blé, une protéine naturellement présente dans le blé. Avec cette recette facile à réaliser, vous ajouterez d’abord un savoureux mélange d’assaisonnements et d’ingrédients à la base de gluten. Vous n’aurez alors plus qu’à pétrir et faire cuire la pâte à la vapeur pour en faire un plat d’accompagnement charnu et savoureux qui complétera parfaitement vos légumes. Le seitan absorbe très bien les saveurs, alors amusez-vous à préparer vos propres marinades et obtenez à chaque fois un accompagnement protéiné consistant et rassasiant !

Pain carré sans gluten

Il est frais, moelleux et plein de saveur ! Accompagnez votre petit-déjeuner ou déjeuner d’une tranche du Pain carré sans gluten fait maison pour un GRF plein d’ingrédients sains comme les flocons d’avoine, les graines de lin et les graines de tournesol. Une seule tranche apporte 8 g de fibres supplémentaires à votre repas.

Banana Fudge Baked Oats

Supercharge your mornings with Banana Fudge Baked Oats, a warm, delicious Plate It! breakfast made with nutritious, energy-boosting oats and banana, and topped with a decadent Chocolate Plant-Based Recover pudding. Packed with plenty of protein and FFCs, this easy-to-make meal is a yummy way to power up your day—and can help keep you going for hours!

Sweet Braised Cabbage (Rotkraut)

Perk up your plate—and your palate—with Sweet Braised Cabbage, a warm, delicious dish with sweet, sour, and spicy accents and plenty of healthy fiber to keep you feeling full. For a Plate It! dinner, pair this veggie side with Talia’s Dairy-Free Mushroom Cream Sauce and Breaded Chicken Cutlet and enjoy a hearty meal that’s savory and satisfying.

Veggie Burger with Celery Root "Potato" Salad

With one cooked veggie burger patty, some pre made Celery Root “Potato” Salad, and a few extra ingredients, you can throw together a hearty burger and “potato” salad lunch in no time—and still stay on-track with all your healthy-eating goals with this fun picnic-style lunch.

Veggies Most Veggie Burger

A burger that tastes amazing and also has Veggies Most? Yes, please! These high-protein, high-fiber veggie burgers pack so much tasty goodness into every bite. With a surprising combo of veggies and seeds, they give you a satisfying texture while also filling you up. Plus, they make a great vegan lunch option for busy workdays!

Roulés à la mangue

Voici une douceur naturellement sucrée pour les petits comme pour les grands. Les roulés à la mangue sont très faciles à préparer et amusants à manger, avec une saveur tropicale naturelle et une grande quantité de vitamine C anti-oxydante. Préparez un lot à garder sous la main pour une collation (facultative) 2B Mindset ou comme glucides riches en fibres pour un petit-déjeuner équilibré.

Crunchy Peanut Cabbage Salad

For a fresh take on your everyday side salad, mix things up with a delicious, Asian-inspired Crunchy Peanut Cabbage Salad. Packed with palate-pleasing surprises like delightfully crunchy textures and a savory-sweet dressing with a bit of heat, this crisp, colorful combo is the perfect pick when you want something fresh and full-flavored. Enjoy this quick ‘n’ easy, 10-minute recipe as a veggie side or pair it with a protein side like crispy Tofu Nuggets to make it a complete dinner.

Sexy Strawberries and Peanut Butter Dip

These Sexy Peanut Butter Strawberries boast a classic combination of flavors and make a delicious treat for a date night at home. But the best part? You probably have everything you need to whip them up already in your pantry! For an even fancier take, hollow out the strawberries and pipe the peanut butter filling inside.

Vinaigrette à l'aneth et à l'estragon

Cette délicieuse vinaigrette à l’aneth et à l’estragon ajoute une touche piquante à tous les repas, que ce soit votre salade préférée ou une assiette de légumes. Cette recette simple allie les saveurs fraîches de l’aneth et de l’estragon à l’ail, à l’échalote et à d’autres ingrédients pour offrir un extra savoureux et acidulé qui se prépare en seulement 10 minutes.

2 vinaigrettes rapides

Égayez vos salades et vos papilles avec ces 2 vinaigrettes rapides. Qu’il s’agisse de la vinaigrette estivale aux fraises rafraîchissante ou de la vinaigrette épicée du Sud-Ouest acidulée, vous allez adorer la manière dont ces accessoires sans gluten habillent votre salade au déjeuner ou au dîner grâce à une tonne de saveurs délicieuses, le tout en une minute seulement. N’hésitez pas à les utiliser en sauce pour y tremper vos légumes frais !

Comforting Winter Vegetables Stew

Prepared in a slow cooker, this Comforting Winter Vegetable Stew is the perfect dish to warm you up on a cold day. This stew is made with a cornucopia of flavors, melding creamy coconut milk, a hint of tamari soy sauce, a touch of sambal oelek for heat, and a medley of butternut squash, shiitake mushrooms, green beans, water chestnuts, and tofu.

Avgolemono (Greek Lemon Chicken Soup)

Enjoy the bright flavors of the Mediterranean with this recipe for Avgolemono (Greek Lemon Chicken Soup). Made with chicken, brown rice, and veggies, and bathed in a silky, citrusy broth enriched with lemon and eggs, Avgolemono will soon become your new go-to dish.

Aztec Soup

Indulge in a warm, comforting bowl of Aztec Soup and enjoy an easy-to-make Plate It! lunch that’s delicious and filling. Seasoned with smoky, zesty flavors, this tomato based vegan soup loaded with black beans and topped with fresh avocado and tasty tortilla strips will satisfy your hunger with 19 g of protein and 23 g of fiber in every serving.

Loaded Baked Potato Soup

Now here’s a lunch you can really cozy up to—Loaded Baked Potato Soup. Mmm, it’s got all the things you love: creamy goodness, gooey cheddar cheese, and bits o’ bacon for that savory oomph. And it’s packed with lots of crunchy broccoli so you can load up on fiber (and protein!) too.

Slow Cooker Meat and Potatoes

Slow Cooker Meat and Potatoes is a hearty, comforting stew you can prep in 10 minutes, then let the slow cooker do all the work for you. It’s a delicious, well-balanced lunch option that’s chock-full of fresh veggies, red potatoes, and tender chuck roast in every generously sized serving. Plus, it’s packed with 39 grams of protein to keep you full all afternoon. Prefer this dish for dinner? Simply swap the red potatoes for turnips.

Instant Pot Jamaican-Inspired Corn Soup

This creamy Jamaican-inspired corn soup is loaded with an appetizing array of vegetables like rutabaga, red bell peppers, and sweet corn ears combined with flaky, fresh halibut and peppery seasonings, all pressure-cooked to lock in the flavor. This flavorfully spicy dish with a bit of a kick makes a great Plate It! lunch that’ll fill you up with 35 grams of protein and 12 grams of fiber.

20-Minute Minestrone - BONUS RECIPE

If you’ve got a hankering for a hearty bowl of hot soup, try this thick, rich, and quick 20-Minute Minestrone. Chock-full of kidney beans, leafy greens, chopped veggies, whole wheat pasta, and more, this comforting soup makes a healthy Plate It! vegan lunch that’s packed with plenty of fiber and protein to keep you warm, full, and satisfied

Creamy Dairy-Free Broccoli Soup with Protein Croutons

Craving a comforting, savory bowl of soup for lunch? Indulge in Creamy Dairy-Free Broccoli Soup with Protein Croutons and satisfy your craving with this nourishing, high-fiber soup infused with tons of fresh veggies, white beans, palate-pleasing seasonings, and more. Drizzled with a tangy, dairy-free yogurt mixture and topped with protein-rich tempeh croutons, it’s a hearty and delicious dish you’ll love to the last spoonful!

Chicken and Peanut Stew

This comforting stew boasts a tantalizing combination of flavors—savory and nutty with just the right amount of heat. Chicken thighs provide the protein for this irresistible dish, but you can easily swap them for beans to make it vegan. This stew thickens over time, due in part to the creamy peanut butter and fiber-filled sweet potatoes. Serve over cauliflower rice for delicious leftovers.

Slow Cooker Hearty Veggie Soup

This hearty veggie soup is like a warm hug in a bowl! Let your slow cooker work its magic as it melds the rich tomato sauce, tender chicken, and an abundance of veggies into a mouthwatering broth. It’s the perfect blend of comforting flavors and wholesome nutrition.

1-Pot Spicy Creamy Curry

Captivate your taste buds with this recipe for 1-Pot Spicy Creamy Curry. This vegan and gluten-free dish combines firm tofu, a medley of vegetables, spicy green curry, coconut milk and coconut cream, and a blend of aromatic seasonings to create a savory masterpiece in just 35 minutes.

Unstuffed Cabbage Soup

If you love the taste of stuffed cabbage, you’ll savor every sip of this flavorful Unstuffed Cabbage Soup. It’s a hearty, delicious, and comforting Plate It! dinner that’s so easy to make. Plus, it’s loaded with nutrient-dense veggies like cabbage and carrots, lots of fiber, and a healthy 29 grams of protein from lean ground turkey so you’ll stay full and satisfied.

Deconstructed Tikka Masala Dinner

Get ready to satisfy your appetite with Deconstructed Tikka Masala Dinner, a healthy 2B Mindset take on the wildly popular Indian dish. Savor the creamy deliciousness you love in a flavorfully seasoned soup filled with veggies and protein-packed tofu (or chicken, if you prefer). For extra credit veggies, enjoy your serving over a side of sautéed cauliflower rice.

Easy Tom Kha Gai (Thai Coconut Soup)

Stir up a fun and flavorful dinner with Easy Tom Kha (Thai Coconut Soup). With this all-in-the-wok recipe, you can stir-fry chunks of chicken, fresh veggies, and seasonings like lemongrass and galangal into a silky, coconut-based soup that tantalizes your taste buds with sweet, savory, and citrus flavors. You’ll satisfy your hunger and stay full until breakfast with a hearty serving that has 54 grams of protein and 9 grams of fiber.

Bubby's Chicken Soup

Looking for a classic chicken soup recipe that’s packed with flavor and chock-full of healthy veggies and protein-rich chicken? You’ve found it right here with Bubby’s Chicken Soup! Slow-cooked to perfection, this chunky, fiber-filled, flavorfully seasoned soup makes a huge pot so you can have leftovers for more meals, to freeze, or to share with family and friends. It’s comforting, healthy, homemade chicken soup done right.

Miso Shirataki Noodle Soup

This healthier noodle soup uses ultra-low-calorie Shirataki noodles which are made from the root of the konjac plant. Paired with a flavorful miso broth and topped with sautéed vegetables and golden pan-seared tofu, this gluten-free, vegan dish is sure to impress!

Veggies Most Miso Soup

Miso soup is a satisfying comfort food often found in Asian cuisine, and this Veggies Most Miso Soup has it all—warm and savory broth, bok choy, silken tofu, and more. And the best part? It all comes together in 30 minutes.

Cream of Mushroom Soup

Soothe your senses while you satisfy your appetite with a comforting bowl of Cream of Mushroom Soup. Pair this versatile, veggie-packed side with almost any protein and enjoy a complete meal you can really cozy up to.

Mushroom and Bok Choy Soup

Complement your next meal with a comforting bowl of Mushroom and Bok Choy Soup and relax into the warmth and fresh flavors of this healthy and delicious veggie side. Seasoned with good-for-you ingredients like garlic and ginger, and loaded with nutrient-dense shiitake mushrooms and baby bok choy, this soothing, nutritious soup adds an extra 6 grams of fiber to your meal to help you feel full longer.

Cheesy Tomato and Noodle Soup

As Ilana says, this is the love child between baked ziti and a grilled cheese sandwich with tomato soup! Her healthier twist on these classics is a quick ’n’ easy veggie version that mixes up tomato soup with tasty tofu Shirataki noodles, marinara sauce, and mozzarella cheese. This versatile, savory dish makes the perfect veggie side or a filling dinner when you add your favorite protein.

Creamy Cauliflower Soup with Hazelnut Gremolata

Here’s the perfect veggie accompaniment that’s sure to satisfy your soup cravings—Creamy Cauliflower Soup with Hazelnut Gremolata. It’s so rich, thick, and delicious you’ll forget just how healthy it is, too. Infused with savory hints of shallots and garlic, this silky, satisfying soup tops the tastiness with a hazelnut gremolata bursting with bright, lemony flavors and nutty notes. Plus, it’s high in fiber to help you keep your hunger in check.