The way to eat a lot of food and still lose weight! Learn Ilana’s flexible approach to weight loss where you can reach your goals without counting calories or giving up wine, carbs or treats!
Learn the Basics
Registered Dietitian Nutritionist Ilana Muhlstein struggled with childhood obesity, but eventually overcame it, dropping 100 pounds during her weight-loss journey. Learn about her story and the key 2B Mindset principles she discovered along the way.
Ilana puts you in the driver’s seat as you begin your weight-loss journey, and shows you how a positive mindset leads to positive—and sustainable—weight loss.
Discover the four guiding principles behind the 2B Mindset—also known as Ilana’s 2 Bunnies—designed to make this breakthrough approach to weight loss so incredibly simple and easy, you can start losing weight today.
Learn about 2B Mindset’s four food groups, and why veggies are the secret to making us feel full and satisfied (and healthy!). Learn how—with a little creativity—you can make your veggie-based meals taste like the comfort foods you know and love.
Learn the purpose of protein and why you need it as part of all your meals. Plus, discover which proteins are simple to whip up, have the lowest amount of fat, and are the healthiest for weight loss.
Yes, you can eat carbs! Discover two very different types of carbs—and learn to recognize the Fiber-Filled Carbs (FFCs) that support your weight-loss efforts by providing you with lasting energy throughout the day.
“Accessories” are Ilana’s secret weapons for making veggies pop with flavor so it’s easy to eat more of them. She teaches you what to look for on the labels of dressings, toppings, sauces, and spices so you can make every meal yummy and satisfying, and still lose weight!
Ilana reviews everything you need to know to plate every meal of the day. Just Plate It!, track it, and stick with the 2 Bunnies to keep hopping your way to positive weight loss.
Now that you know what to eat, Ilana gets to work on your mindset. You’re going to LOVE losing weight once you develop a positive mindset about food and your body. Ilana shares some of her proven, habit-changing catchphrases you can repeat all day long!
Featured Resources
LIVE Ask Me Anything with Ilana — July 22 at 10:15 AM PT/ 1:15 PM ET
During these interactive, LIVE calls, Ilana Muhlstein, MS, RDN, creator of 2B Mindset, answers your top questions and inspires you with tips to stay on-track. You can also enter to get your tracker analyzed by Ilana LIVE on the call. This is a great chance to connect with and get ideas from the 2B community. If you can’t make it LIVE, join our 2B Mindset Exclusive Facebook Community to catch the replay.
LIVE Ask Me Anything with Kate Blocker — July 26 at 10:15 AM PT/ 1:15 PM ET
Get additional support with your 2B Mindset lifestyle from Kate Blocker, Certified Life Coach and Executive Director of Product Development at BODi. She not only helped Ilana create the 2B Mindset, she has lost 40 lbs. and kept it off with the plan. Kate will coach you to let go of the emotional ties and habits you have to food that have held you back in the past so you can progress towards the healthy, happy life you desire to live. Can’t make it live? Join the 2B Mindset Exclusive Facebook Community to catch the replay.
Quick Start Guide
4 simple steps to get started with the 2B Mindset eating plan
My Go-To Guide
This handy guide provides Ilana’s top takeaways from many of the videos, plus food lists, restaurant guides, tips for grocery shopping, how to stock your kitchen, and much more.
2B Mindset 1 Month Tracker
This interactive 1 month tracker makes it easy to keep track of your weight, water, meals, and progress-you’ll even find a space to plan your week. Download a new one each month so you can stay on track and get to the weight you want 2B! Prefer tracking on paper? You can purchase the Tracker book on Team Beachbody.
Food Lists
The 2B Mindset doesn’t “tell” you what you should eat. It helps you create your meals from dozens of filling, delicious, and yummy choices within each of the four food groups.
Getting Started Guide
Start here! It’s a quick read that tells you all you need to know to begin learning the 2B Mindset today.
Is 2B Mindset Right For Me?
If losing weight to you means eating tiny tasteless meals followed by beating yourself up for getting “off-track”, then it’s time to ditch diets and start 2B Mindset! Ilana Muhlstein, MS, RDN teaches you 4 proven principles on how you can eat big, satisfying meals and still lose weight! You won’t have to count calories, cut out foods you love, or kill your progress when eating out, on vacation or at a party ever again. If you’re ready to lose the weight for the last time, 2B Mindset is right for you!
Get All 2B Mindset Recipes Here
If you’re looking for easy family dinners or meal planning for the week– you’ve come to the right place! Here you’ll find hundreds of delicious dishes (and counting!) carefully crafted by Ilana. She’s all about easy to make recipes that help satisfy your cravings in a purposeful way and supports your goals. So, what are you waiting for? Start scrolling and find your next crave-worthy meal today (just try not to drool!). New recipes drop every month!
Pregnant? Ilana Can Help You Too!
2B Pregnant is the first Beachbody nutrition program that helps you understand what to eat when you’re expecting. Ilana Muhlstein, MS, Registered Dietitian Nutritionist, and mom of 3, knows that the guidance for eating during pregnancy isn’t always clear. She designed 2B Pregnant to give you easy solutions to help get the healthy nutrition you and your growing baby need, while navigating the challenges of pregnancy. Learn strategies to help overcome obstacles like nausea, cravings, and exhaustion, and get tips to help manage a healthy weight gain, trimester-specific food trackers with meal and snack ideas, and guidance to get back on-track postpartum. And through it all, you’ll enjoy delicious, satisfying food with a positive mindset.
Join the 2B Mindset Exclusive Community
With your BODi membership you get exclusive access to join the 2B Mindset Exclusive Community! Here is where we learn, grow, and support each other on our 2B Mindset journeys. This community was created for you to post your victories, ask questions, share your thoughts, keep your habits in check, and provide you with direct access to Ilana! This is also where you’ll join us for live Ask Me Anything calls with Ilana to get your questions answered.
Lakmini lost 73 pounds with The 2B Mindset*
The 2B Mindset is one-of-a-kind, you'll actually enjoy weight loss!
Meet Ilana
