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Peaches and Cream Mug Cake

Course Dessert, Snack
Keyword Snickerdoodle Shakeology
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 384 kcal

Ingredients

  • Nonstick cooking spray 
  • 1 large egg
  • ⅓ cup / 80 g unsweetened applesauce
  • 1 scoop Snickerdoodle Shakeology
  • ½ large peach, chopped (or ½ cup canned sliced peaches, packed in juice)
  • ½ tsp. pure vanilla extract
  • ⅓ cup / 80 g reduced-fat (2%) plain Greek yogurt
  • ½ tsp. maple syrup
  • ¼ tsp. ground cinnamon

Instructions

  1. Coat the inside of a microwave-safe mug with spray.  

  2. Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, peach, and vanilla extract; stir until well incorporated.  

  3. Microwave on high for 2 to 3 minutes.

  4. While mug cake cooks, combine yogurt, maple syrup, and cinnamon in a small bowl.

  5. Spoon yogurt mixture onto mug cake. Serve immediately. 

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 29 g, Added Sugar 7 g

Nutrition Facts
Peaches and Cream Mug Cake
Amount Per Serving (1 serving)
Calories 384 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 223mg74%
Sodium 386mg17%
Carbohydrates 44g15%
Fiber 9g38%
Sugar 29g32%
Protein 31g62%
* Percent Daily Values are based on a 2000 calorie diet.