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egg white pizza on a plate

Cheesy Egg White, Kale & Mushroom Pizza

Course Side Dish
Cuisine Italian
Keyword pizza
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 1 serving
Calories 165 kcal
Author Ilana Muhlstein, MS, RDN

Ingredients

  • Nonstick cooking spray
  • 4 large egg whites (½ cup) 
  • ¼ cup all-natural marinara sauce
  • 2 Tbsp. shredded part-skim mozzarella cheese
  • ¼ cup cooked chopped kale (optional)
  • ¼ cup cooked sliced mushrooms (optional)

Instructions

  1. Heat small skillet, lightly coated with spray, over medium-high heat.

  2.  Add egg whites; do not stir. As eggs set, lift edges, letting uncooked portion flow underneath; cook for 1 to 2 minutes, or until set.

  3. Spread marinara sauce evenly on top of egg whites. Then top with cheese, kale (if desired), and mushrooms (if desired); cook, covered, for 1 to 2 minutes, or until cheese melts.

  4.  Cut into four slices; serve immediately

Recipe Notes

Tips:

  • Substitute 1 large egg, plus 2 large egg whites (¼ cup) for 4 large egg whites. Lightly beat before adding to skillet.
  • Top with dried oregano, garlic powder, or chili powder, if desired.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Cheesy Egg White, Kale & Mushroom Pizza
Amount Per Serving (1 pizza)
Calories 165 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 9mg3%
Sodium 789mg34%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 7g8%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.