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Join Shaun T for the FOCUS T25 + B25 Super Blocks - available to purchase now. BODi membership required.

It’s About Time

Minutes

Shaun T is back with cardio and strength workouts that free you to push to your own limits. Unlock the FOCUS T25 Super Block and you’ll also unlock Shaun’s first-ever B25 cycle and strength block.

Cardio, strength & core in a nonstop 25 minutes.

Weeks

During this one-on-one training session with Jennifer, you'll target your arms, core, and glutes in just 20 minutes. Grab your weights and get ready to work.

Dumbbells

Core

Glutes

Arms

Total Body

All Levels

Strength

Job 1 Super Block: Sample Workout

Learn More

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

The moves in each exercise block increase in intensity, but as the challenge grows, so does the fun. Keep up with Shaun for a head-to-toe workout that leaves no muscle untouched—and you fitter than ever.

Bootcamp

Week 2: Total Body Climb

This core focused workout will give you a full body sweat. Over the next 25 minutes, Shaun will challenge you with 3 blocks of work using some of his favorite dynamic movements.

UP Week: Delta Challenge

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Mindset on BODi

Use this 4-week calendar to keep you on-track with your workouts and rest days.

FOCUS T25 Workout Calendar

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Introducing FOCUS T25 + B25 Super Blocks

After the 5 minute warm up, get ready to power your way through 20 moves in the final 20 minutes of this all out, non-stop workout. Control your intensity but let Shaun inspire you to finish the first round of this Super Block at your absolute best.

UP Week: Delta Finisher

Your abs will be on fire by the time you finish this core-focused workout. Get ready for a total-body burn that chisels your middle and demonstrates how strong you’ve become.

Week 3: Dynamic Core

Get started with your Health Esteem routine and learn more about the fitness, heathy eating, and mindset solutions you’ll find on BODi.

The Essentials Guide

Portion Fix, by fitness and nutrition expert Autumn Calabrese, helps you eat the portions that work for the results you want. You’ll enjoy all the delicious foods you love, even wine and chocolate, and NEVER feel deprived. And there’s no counting calories or cutting food groups. This plan can help you reach your goals, whether it’s weight loss, or just feeling healthier and stronger. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the Portion Fix Exclusive Community, which includes ongoing support from Autumn, to help you feel great every single day.

Introduction to Portion Fix 

You know the drill, and it’s time to sweat. Follow Shaun’s lead and emphasize good form to squeeze the most from every rep in this fun, high-energy cardio session.

Cardio

Week 3: Cardio

Your core will have to work extra hard today thanks to unique cardio moves that target every muscle between your legs and shoulders—the center of your body’s strength and power.

Week 2: Dynamic Core

Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.

Upper Body

Lower Body

FOCUS T25 Super Block: Sample Workout

Use this fun calendar to share your sweaty selfies on social media.

FOCUS T25 #SweatySelfie Calendar

Congratulations—it’s your final climb! Feel how strong you’ve become and enjoy the power, stamina, and focus you’ve built. As you look ahead to your UP (unconditional progress) week, consider which BODi or Super Block you’ll do next!

Week 3: Total Body Climb

Get to know Super Trainer Shaun T as he shares a little bit about himself and why he created the FOCUS T25 + B25 Super Blocks.

Meet Your Trainer: Shaun T

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the FOCUS T25 + B25 Super Blocks, Shaun brings new moves, a cycling track, motivation, and music. Still keeping it simple – with an extra dose of Health Esteem.

What is a Super Block? FOCUS T25 + B25 Edition

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.

Introduction to 2B Mindset 

Today will be your biggest lower body burn yet. Shaun encourages you to challenge yourself; you’re strong, but your drive and commitment are even stronger, so give every rep all you’ve got.

Week 3: Lower Focus

Welcome to the T25 Super Block—and the next step on your Health Esteem journey! This workout features eight exercise progressions that will have your sweat pouring and muscles burning. It’s tough, but Shaun will make sure you sweat with a smile.

Week 1: Cardio

If you enjoyed last week’s Lower Focus, you’ll love today’s workout. Get ready for another fun-filled leg session that’s full of surprises—and results.

Week 2: Lower Focus

Today’s mission: strengthen your arms, back, shoulders, and chest with some of Shaun’s favorite upper body moves. Grab your weights and make every rep count to maximize your gains.

Todo el cuerpo

Week 2: Upper Focus

This mashup contains four blocks of work that represent your other weekly workouts—and each one builds in intensity to challenge your fitness and maximize your results. Every rep brings you closer to your goals, so stay focused and hold nothing back!

Week 1: Total Body Climb

It’s time to target your upper half again, but this time, Shaun switches up the moves to put your strength and endurance to the test. It’s a fun, fat-blasting 25 minutes that will show you the difference that just three weeks with Shaun can make.

Week 3: Upper Focus

Grab your weights and focus low—it’s leg day! This workout targets your glutes, quads, hams, and calves to help you build strength and power from the bottom up.

Week 1: Lower Focus

Slow things down to accelerate your gains. This workout focuses on your upper half to help you build the pushing and pulling power you need to boost your performance in your workouts and in everyday life.

Week 1: Upper Focus

It’s the same format as last week, but Shaun switches up the exercises to elevate the challenge and fast track your results. Give him everything you’ve got to reach your goals in record time.

Week 2: Cardio

This total body cardio session will have you dripping in sweat and set your core on fire! It’s 25 minutes of muscle-burning fun, and when you’re done, you’ll feel strong, empowered, and hungry for more.

Week 1: Dynamic Core

Dumbbells (Light or Medium)

Workouts

Getting Started

Featured Guides

A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts set to hit music playlists, and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

What Is a Super Block?

It’s time to nail it—again! With the FOCUS T25 Super Block, the moves are new but the focus is the same: YOU. Shaun T makes every second count with nonstop cardio and strength workouts that let you control the intensity. Set your pace and Shaun will provide the motivation you need to focus on your goals and feel amazing in just 25 minutes.

For the first time, when you unlock the FOCUS T25 Super Block you’ll also unlock the B25 Super Block, Shaun T’s motivational and empowering bike block. You’ll spend less time focusing on the fitness (while still sweating buckets) and more time working on the inner strength that will ultimately push your physical results to the next level. As Shaun says, “Come all the way through and ride with me!”

You can exclusively follow the T25 block or B25 cycle block, incorporate rides into your T25 block, or do them both!

Are The FOCUS T25 and B25 Super Blocks Right for Me?

VIEW WORKOUTS 

The T25 Super Block is 3 weeks of cardio, lower and upper body weighted and bodyweight moves, and dynamic core work that all intentionally progress week-by-week as you get stronger. These workouts hit everything in a nonstop 25 minutes, but you don’t have to jump in at max effort. Shaun puts you in charge of your change and provides modifications in every workout to help you get results at your own pace. He’ll always remind you that perfection is temporary, but change is constant!

What Are the T25 Workouts Like?

Shaun gives you the freedom to “B” all that you are with his uplifting and inspirational B25 Super Block. He’ll help you strengthen your mind-body connection with a combination of cycle plus cycle and strength workouts in the same 25-minute format. Get ready for heart-pumping cardio, challenging climbs, and off-bike weightlifting, each with a uniquely personal message to inspire you like only Shaun T can.

What Are the B25 Workouts Like?

The fourth week of your Super Block is your UP Week, which stands for Unconditional Progress. It’s a chance for you to recover and reward yourself, because no matter how much you care for your physical body, your mindset determines the quality of your life. So let’s make it fun! You have 2 workouts scheduled for the week, and you’re invited to try a Sample Workout of next month’s Super Block. We also encourage you to explore the Mindset tools and content—they’re here to help you strengthen your self-belief and create a life you’re excited to show up for. Your UP Week must-do: Watch the Mindset Master Classes, monthly deep dives led by top experts in personal development.

UP Week for Unconditional Progress

Make your Health Esteem routine complete with one of our healthy eating plans, 2B Mindset or Portion Fix, and access over 1,000 yummy recipes to get you started. Fuel your body and get the most from your workouts with a delicious superfood shake and clean pre-workout energy. Shakeology tastes like a gourmet dessert with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle.** Energize is a clean pre-workout formula that gives you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nourish Your Body

Connect with your Accountability Partner to join their accountability group and get a support system you can count on. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with gentle accountability when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.