Mins/Day

With Yoga Booty Ballet, you’ll see a dramatic difference in your body with this mix of cardio, yoga, and sculpting. The ABC training technique works your abs, lifts your booty, and melts away fat.

You can get more toned and slim after just two weeks with Yoga Booty Ballet.

Weeks

8 Yoga Moves to Strengthen Knees

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Workouts

Beginner

Beachbody Yoga Studio

A fitness dancefest with still more challenging yoga, ballet, and booty-centric moves.

Advanced Abs & Booty

Use this classic yoga to enhance your current fitness program. It's the perfect way to unwind and de-stress your body and mind at the start or end of your day!

Pure & Simple Yoga

Go back to the 60's with Go-Go. This go-go style workout includes fun, easy-to-learn dance steps that made the 1960s the Swingin' 60s!

Go-Go

Get your whole body moving and loosened up with this easy-to-follow workout. It's the perfect routine to use between your more strenuous activities. You'll love the simpler choreography and low-impact cardio.

Light & Easy

A rapid-fire, targeted workout to lift and reshape your butt.

10-Minute Booty Blaster

This workout transforms those stubborn problem areas. Try innovative new moves with your exercise band to lift your booty, trim your inner and outer thighs, and tone your arms for sleeveless fashions!

Complete Body Shaping

Yoga Core is filled with highly effective YBB signature moves and Pilates core exercises that deliver a lengthened and strengthened dancer-like body.

Yoga Core

AM Latte is an invigorating and uplifting workout that's the perfect way to start your day. It revs up your energy and loosens your muscles with ancient stretching techniques and more of the signature yoga moves and supereffective core exercises you've come to know and love.

AM Latte

Are you ready to get a Goddess Booty? Let Teigh & Gillian help you slim down and firm up our biggest problem area…the booty.

Goddess Booty

Define yourself with PiYo. No weights, no jumps, just hardcore results.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

Days

Intermediate

PiYo

Fun, easy-to-learn dance steps, hand jive, and even pony riding are included here to make you burn tons of calories, shape your body, and target your midsection.

Hip Hop & Abs

Goddess Abs is filled with fun and innovative ab-flattening and toning moves. You'll feel your abs working the minute you begin. It only takes 20 minutes, but delivers absolutely superb results.

Goddess Abs

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Barre Blend

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

3 Week Yoga Retreat

Get strong, healthy, centered, and ready for baby! Designed for expectant mothers: Follow gentle, effective techniques, including yoga and stretching, to prepare your body and mind for the amazing experience to come.

Baby on the Way

Quickstart introduces the moves and methods fundamental to the program, and guides you quickly to the next level.

Quickstart (The Rehearsal & Guided Meditation)

Combining dance, yoga, strength, and fun for participants of all levels.

Total Toning Basics

Abdominals & Core Strength hones the focus to work on the center of your body, offering three incredible 12 minute routines to flatten your abs as well as strengthen and tone your obliques (sides), lower back and hips.

Abdominals & Core Strength

Sculpt integrates the continual cardiovascular motion with comprehensive strength and conditioning moves to sculpt your body-and your booty!- into a lean, hard shape.

Sculpt

Party off the pounds with signature fat-burning moves that will blast calories for fast, visible results.

Cardio Cabaret Burlesque Style

Ready for some spice in your workout? Burn fat and calories while you get your groove on to these enticing Latin Rhythms.

Latin Flavor

Burn calories and sculpt your muscles with challenging choreography inspired by Bollywood film.

Body Sculpting Bollywood Style

Are you ready for a relaxing and rejuvenating workout that's more luxurious than any spa treatment? Lift your spirits, stretch your muscles, and melt away all the stress of the day with Teigh and Gillian's PM solution.

Pajama Time

Special tips from Gillian and Teigh guide your makeover.

Fitness Guide

Watch your abs and butt transform day by day.

Workout Calendar

The Swimsuit Slimdown helps you lose up to 7 lbs. in 7 days.

7-Day Slim Down

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Program Overview

Nutrition for a Healthier Body and Mind

Yoga Booty Ballet Related Content

Meet Gillian and Teigh

You May Also Like