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Put the fun in fitness with easy-to-follow cardio-dance and powerful sculpting intervals for the perfect mix of sweat and strength. Press play on this 3-week program for just 30 minutes a day, and leave feeling lean, toned, and strong.

The perfect combo of cardio-dance and total-body sculpting for high-energy fun!

Weeks

¿Es el barre un ejercicio de bajo impacto?

Introducing XB Sweat + Sculpt

XB Pilates pairs traditional mat moves with reformer-inspired cardio sequences to sculpt your abs, tighten your booty, and build strength from head to toe.

Days

Intermediate

XB Pilates

21-30m

Andrea walks you through everything you’ll need to start strong on Day 1! Including an overview of the program, the equipment you’ll need for the workouts, and a brief introduction to the eating plans and much more.

Welcome to XB Sweat + Sculpt

2B Mindset, created by Ilana Muhlstein, MS, RDN, helps you enjoy delicious, satisfying meals that make you feel great from the inside out. Ilana’s proven Plate It formula helps you customize the 2B Mindset so you can get the results you want with XB Sweat + Sculpt.

How 2B Mindset Works with XB Sweat + Sculpt

Shape and tone your legs, glutes, and abs using both standing and floor-based conditioning moves for incredibly effective and targeted sculpting.

Day 2 - Sculpt: Lower Body Chisel + Core

Sculpt it strong in this equipment-free workout. Your body weight provides all the resistance you need to define and chisel your entire body, including your core.

Day 4 - Sculpt: Total Body Chisel + Core

Stay on beat and keep up with Andrea as she leads you through the perfect balance of cardio and strength training to shape and tighten your lower body.

Day 5 - Sweat: Lower Body

Grab your resistance loop and prepare to sweat! This total-body cardio and sculpting class will work your body from top to bottom to help you build a lean, toned, and strong body.

Day 1 - Sweat: Total Body

Great music and fresh moves keep the energy high in this dance-heavy cardio session that also includes resistance training with ankle weights to take your strength to the next level.

Day 5 - Sweat: Upper Body

Three blocks of exercises will target your arms, shoulders, and back for a quick workout that builds strength and boosts definition.

Sculpt: Upper Body Express

Follow Andrea’s lead as you power through six different core-carving moves to sculpt and chisel every muscle from your abs to your upper back.

Sculpt: Core Express

Click play on this quick stretch session after your regular workout to help boost blood flow, reduce muscle tension, increase mobility, and enhance your recovery.

Stretch Express

Answer a few quick questions to determine if 2B Mindset or Portion Fix is best suited for your lifestyle. We’re taking the work out of trying to find the right plan and will recommend the nutrition program that’s right for you!

Find Your Eating Plan

The 4 Week Gut Protocol, created by fitness and nutrition expert, Autumn Calabrese, teaches you how unaddressed digestive issues can mess with your immune system, energy levels, even your mood. This program shows you how the food you eat impacts your gut health and overall health.

The 4 Week Gut Protocol

Andrea loves a healthy meal that’s easy to make and delicious to eat. She’s handpicked some of her favorites from the 2B Mindset eating plan—tasty, simple recipes that you can enjoy as part of your XB Sweat + Sculpt journey. You’re going to love them as much as she does!

Andrea’s Favorite Recipes from 2B Mindset

See sustainable results, reduce stress, and fall in love with fitness!

FIRE AND FLOW alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the results you want, while helping you relax and reduce stress.

Workouts

All Levels

FIRE AND FLOW

Xtend Barre combines dance and Pilates fundamentals with high energy cardio to sculpt a strong, lean body while working up an amazing sweat — no barre required.

Xtend Barre

Join Andrea for 30 fun-filled minutes of dance-based cardio and strength-building, sculpting intervals that will leave you feeling strong and energized.

Get your heart pumping with dance-based cardio and then slip on your ankle weights for some targeted strength work to build a strong, lean, and toned lower body.

High-energy, low-impact cardio-dance intervals will improve your conditioning and endurance while fun, fast-paced sculpting sequences enhance your strength and definition

Day 3 - Sweat: Total Body

You’ll use your ankle weights and targeted sculpting sequences that manipulate range of movement, repetition, and speed to strengthen your arms, chest, and core.

Day 2 - Sculpt: Upper Body Chisel + Core

Alternating rounds of high-energy cardio-dance intervals and incredibly effective resistance training will help you build strong, lean, and defined glutes and legs.

Day 3 - Sweat: Lower Body

Andrea dials up the intensity with a full body workout that uses targeted sculpting sequences to drill down on large and stabilizer muscles for a total-body burn.

Sneak Peek Sculpt Workout

A 3-week calendar to help you track your workouts and options for rest days and your transition week.

XB Sweat + Sculpt Workout Calendar

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Barre Blend

31-45m

Get to know Super Trainer Andrea Rogers as she shares a little bit about herself  and why she created XB Sweat + Sculpt.

Meet Andrea

Learn more about why Andrea recommends Shakeology, Energize and Collagen as key to getting the most of your XBSS workout.

Andrea’s Fave Nutritionals

Portion Fix, created by fitness and nutrition expert Autumn Calabrese, teaches you how to use portion control containers to help give you the results you expect while still enjoying the food, drinks, and desserts you love! Here’s how to follow the program with XB Sweat + Sculpt.

How Portion Fix Works with XB Sweat + Sculpt

The 4 Week Gut Protocol, created by fitness and nutrition expert, Autumn Calabrese, teaches you how unaddressed digestive issues can mess with your immune system, energy levels, even your mood. This program shows you how the food you eat impacts your gut health and overall health. Here’s how to follow the program with XB Sweat and Sculpt.

Try the 4 Week Gut Protocol with XB Sweat + Sculpt

Feel the rhythm and stay on beat as you use your ankle weights to target your arms and back with some of Andrea’s favorite low-impact, easy-to-follow upper-body exercises.

Day 3 - Sweat: Upper Body

This workout combines cardio-dance intervals and targeted upper-body work, so grab your resistance loop and follow Andrea’s lead to maximize your burn and optimize your results.

Day 1 - Sweat: Upper Body

This 30-minute sculpt-only workout uses ankle weights along with muscle strengthening and lengthening floor-based moves to work your entire lower body and core.

This upper-body workout targets your arms, chest, and core using slow, controlled movements that increase your muscles’ “time under tension” to fast-track your progress.

Day 4 - Sculpt: Upper Body Chisel + Core

A short all cardio-dance workout to burn calories, amp up your heartrate, and build endurance in less than 15 minutes.

Sweat Express

You’ll feel the burn in your glutes, hamstrings, and inner thighs in this floor-based Sculpt workout that targets your lower half.

Sculpt: Lower Body Express

Andrea breaks down several key moves that you’ll perform throughout the program to help you hit the ground running as soon as you hit “play.”

Sweat 101 (Cardio Dance Tutorial)

Everything you need to know about the program, including additional XB Sweat + Sculpt Express Workouts, Rides, recommended equipment and tutorials to help you go “all out” on Day 1.

XB Sweat + Sculpt Get Started Guide

Andrea loves a healthy meal that’s easy to make and delicious to eat. She’s handpicked some of her favorites from the Portion Fix eating plan—tasty, simple recipes that you can enjoy as part of your XB Sweat + Sculpt journey. You’re going to love them as much as she does!

Andrea’s Favorite Recipes from Portion Fix

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Portion Fix Quick Start Guide

Nueve de los mejores movimientos de Pilates para marcar el abdomen

Dance-Cardio Meets Strength With XB Sweat + Sculpt!

Get ready to sweat it off and sculpt it strong!  This 30-minute Sweat workout is a collection of some of Andrea’s favorite sections from XB Sweat + Sculpt.  You’ll be alternating between intervals of high-energy cardio-dance and powerful sculpting sequences.

BODi Membership Required

Program Materials

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