Worksheet 1: Your Commitment

Commit to finishing your Ultimate Portion Fix Certification and starting your first Challenge Group by giving yourself some firm deadlines.

Worksheet 2: Certification Calendar

Follow this daily schedule to progress through your certification at a consistent, manageable pace.

Worksheet 3: First Impressions of Ultimate Portion Fix Containers

This guided exercise will help you recall your first impressions of the Ultimate Portion Fix containers, so you can better understand what your challengers might be feeling.

Worksheet 4: Wellness Overview

Take inventory of how you’re feeling, sleeping, eating, hydrating, and more. The greater your self-awareness, the better your results on the program will be.

Worksheet 5: How I Eat Now

Use this worksheet to make an honest assessment of how and what you’re currently eating.

Worksheet 6: Food & Feelings Deep Dive

Get to the core of your relationship with food and how your emotions might be influencing your eating choices.

Worksheet 7: If This Emotion, Then This Action

To have a positive relationship with food, you need to conquer emotional eating. Use this form to find healthier ways to manage your emotions.

Worksheet 8: What’s Your Why?

Understand what’s driving you to lose weight, and you’ll find the motivation you need to succeed.

Worksheet 9: Clarity & Action

Answer these questions to better understand how you approach food, eating, nutrition, stress, and more—and to identify changes you can make to achieve your goals faster.

Worksheet 10: Picking A Path – Guided Questions

This worksheet will help you, the Coach, help your challengers identify which of the three Ultimate Portion Fix paths is right for them.

Worksheet 11: Foundational Fix Trial Tracker

As part of your certification, Autumn recommends that you try following each of the three paths for at least a week. This worksheet will help you track your experience with the Foundational Fix path.

Worksheet 12: Carb-Cycling Trial Tracker

As part of your certification, Autumn recommends that you try following each of the three paths for at least a week. This worksheet will help you track your experience with the Carb-Cycling path.

Worksheet 13: Timed-Nutrition Trial Tracker

As part of your certification, Autumn recommends that you try following each of the three paths for at least a week. This worksheet will help you track your experience with the Timed Nutrition path.

Worksheet 14: Calculator – If You're Not Working Out

Use this calculator to figure out which Ultimate Portion Fix plan is right for you if you’re not working out.

Worksheet 15: Calculator – If You’re Working Out (Moderately Challenging)

Use this calculator to figure out which Ultimate Portion Fix plan is right for you if you’re doing moderately challenging exercise on a consistent basis.

Worksheet 16: Calculator – If You’re Working Out (Extremely Challenging)

Use this calculator to figure out which Ultimate Portion Fix plan is right for you if you’re doing extremely challenging exercise on a consistent basis.

Worksheet 17: Ultimate Portion Fix FAQs

Use this document to help Challengers overcome common obstacles they may encounter.

Worksheet 18: Storing Fruits & Vegetables

Use this handy reference sheet for quickly remembering how to store fruits and vegetables.

Worksheet 19: Eating the Rainbow

Give your child a fun template they can fill out to track their daily container usage and water intake—and earn a reward for their healthy food choices.

Worksheet 20: Eating Out on the Fix

Eating out and staying on track with your goals can be a challenge. This guide gives you practical, useful tips to enjoying yourself in social settings, without jeopardizing your Ultimate Portion Fix weight loss goals.