Autumn Calabrese’s innovative program delivers the full-body benefits of Pilates — without pricey classes. Improve strength, flexibility & posture in just 30 minutes a day, 4 days a week for 4 weeks.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Week 1
Track Pilates Total Body 1
This thirty minute, total body pilates workout, will challenge your muscles through their full range of motion, creating more strength, muscular balance and coordination.
Track Pilates Lower Body & Core 1
Get ready to increase functionality and flexible in this lower body Pilates workout focused on glutes, hamstrings, quads and core.
Track Pilates Upper Body & Core 1
Strength, posture, and muscle control come together to ignite the muscles of your back, chest, shoulders, arms and core.
Track Pilates Sweat
Increase cardiovascular capacity and athletic performance in this full body Pilates workout.
Week 2
Track Pilates Total Body 1
This thirty minute, total body Pilates workout, will challenge your muscles through their full range of motion, creating more strength, muscular balance and coordination.
Track Pilates Upper Body & Core 1
Strength, posture, and muscle control come together to ignite the muscles of your back, chest, shoulders, arms and core.
Track Pilates Sweat
Increase cardiovascular capacity and athletic performance in this full body Pilates workout.
Track Pilates Lower Body & Core 1
Get ready to increase functionality and flexible in this lower body Pilates workout focused on glutes, hamstrings, quads and core.
Week 3
Track Pilates Total Body 2
This thirty minute, total body pilates workout, will challenge your muscles through their full range of motion, creating morestrength, muscular balance and coordination.
Track Pilates Lower Body & Core 2
Get ready to increase functionality and flexible in this lower body pilates workout focused on glutes, hamstrings, quads and core.
Track Pilates Upper Body & Core 2
Strength, posture, and muscle control come together to ignite the muscles of your back, chest, shoulders, arms and core.
Track Pilates Synergy
This fluid and functional pilates flow will work your entire body, increasing muscular strength, endurance, and elasticity.
Week 4
Track Pilates Total Body 2
This thirty minute, total body pilates workout, will challenge your muscles through their full range of motion, creating morestrength, muscular balance and coordination.
Track Pilates Upper Body & Core 2
Strength, posture, and muscle control come together to ignite the muscles of your back, chest, shoulders, arms and core.
Track Pilates Synergy
This fluid and functional pilates flow will work your entire body, increasing muscular strength, endurance, and elasticity.
Track Pilates Lower Body & Core 2
Get ready to increase functionality and flexible in this lower body pilates workout focused on glutes, hamstrings, quads and core.
Bonus Workout
Track Pilates: Stamina
Focus on muscular endurance and strength in this stamina focused, challenging workout.
Track Pilates 5ers
Track Pilates 5er: Core Version 1
Challenge your core muscles with an engaging sequence of exercises that leave you feeling grounded, strong, and centered.
Track Pilates 5er: Core Version 2
Challenge your core muscles with an engaging sequence of exercises that leave you feeling grounded, strong, and centered.
Track Pilates 5er: Lower Body Version 1
Lengthen and sculpt your hamstrings, quads, inner thighs, and glutes.
Track Pilates 5er: Lower Body Version 2
Lengthen and sculpt your hamstrings, quads, inner thighs, and glutes.
Track Pilates 5er: Upper Body
Engage the upper body to sculpt lean muscles.
Track Pilates 5er: Upper Body + Core
This upper-body Pilates workout focuses on your chest, back, shoulders, arms, and core to build strength, improve posture, and increase joint mobility.
