Mins/Day

Burn more fat in half the time with Total Body Solution. This highly-intense cardio conditioning program will help you forget the gym. You’ll get leaner as the hottest fitness classes come to you.

The TOTAL BODY SOLUTION relieves pain and prevents strain in just 15 minutes.

How a Positive Self-Image Could Improve Your Health

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Workouts

Beginner

Beachbody Yoga Studio

Slim in 6 is a low-impact program anyone can do to get slim in just 6 weeks.

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. You’ll watch the fat melt away as you tone lean muscle and get body-shaping results even faster.

Weeks

Slim in 6

Restore range of motion and strength. (Includes shoulder assessment.)

Shoulders

Stretch and strengthen the entire core for maximum relief. (Includes core assessment.)

Abs & Core

Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits throughout this program––and beyond.

Quick Start Guide to Nutrition

Define yourself with PiYo. No weights, no jumps, just hardcore results.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

Days

Intermediate

PiYo

Relieve pain and stiffness from stress or injuries. (Includes neck assessment.)

Neck

Strengthen your muscles to alleviate pain and stiffness. (Includes low back assessment.)

Lower Back

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

3 Week Yoga Retreat

Rehabilitate injuries, protect and prevent future injuries. (Includes knee assessment.)

Total Body Solution

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