Relieve pain and prevent strain in just 15 minutes.

Total Body Solution

Burn more fat in half the time with Total Body Solution. This highly-intense cardio conditioning program will help you forget the gym. You’ll get leaner as the hottest fitness classes come to you.

0-15 mins
Low Impact
Beginner

Program Plan

Follow the step-by-step plan to reach your fitness goals.


The Beachbody On Demand Membership

Get access to Total Body Solution and 600+ Beachbody workouts and more.

Here are some workout programs available with your membership.
  • Best Workouts On The Planet
  • 24/7 Online Access
  • Works On All Your Devices
  • Community Support