Cardio 24

This is 27 minutes of lickety-split heart/lungs/legs cardio action! There are no official Stop Options in this one, but you’ll get a break every 5 moves to catch your breath and do a salutation.

Shoulders and Arms Recharge

We call this one ShArms: You’ll do 3 moves (shoulders, biceps, triceps), then repeat those. Then 3 new moves and repeat those, etc., etc., for a total of 4 rounds and 24 moves. Now let’s go lift some weights!

Crunch Town

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Flash Card Plyo

In this twist on a traditional plyo routine, there are twelve 40-second-long moves, then you’ll repeat those 12 moves again in round 2. The good news? You’ll get longer breaks between moves than in a cardio routine since you’re tapping into more muscle recruitment. Enjoy!

Who’s Got Your Back?

There’s so much variety in this routine that will work your (chain, chain, chain), posterior chain. Heavy pants, chin-ups, arc rows, oh my! Choose your weapons among dumbbells, bands, a pull-up bar, a bench, or a sturdy chair.

Attack and Defend

In this fast-paced martial arts routine, you’ll sweat through 3 rounds of 4 moves per round, and then repeat that whole thing, a bit faster the second time, though. Keep your water and towel nearby and take breaks if you need to.

Don’t Skip Yoga

This routine helps to improve so many aspects of fitness: balance, flexibility/range of motion, strength, and even mindfulness. But only if you do it. So please… don’t skip yoga!

The Power of Core

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

Three Part Meditation

Settle in for this 15-minute breathing routine that is part of the Mindfulness pillar in Power Nation, designed to help you chill, and counteract stress.

Plyo 30/15

You’ll be on the clock in this plyo routine: For each of the 20 exercises, you’ll do 30 seconds of the exercise, then the last 15 seconds the intensity goes up. But not to worry - for each move, there are Power Up and Power Down demonstrations and 2 separate Stop Options. So have fun with it and as always, do your best and forget the rest.

Triple Trouble Challenge

Pick your number of pull-ups and push-ups, then do 3 sets of each, for a total of 24 sets of push-ups and pull-ups. Wow. This one is intense, so take breaks if you need to, or use one of the two Stop Options

Crunch Town

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Flash Card-io

In this fun cardio routine, there are 30 exercises, lasting 20 seconds each. You’ll get a 45-second break between the first 15 and the second 15 exercises. Annnnd then you’ll do all 30 exercises again.

Arms and Abs

In this unique routine you’ll work your biceps, triceps… and your abs. There are three rounds, plus a burnout round at the end. What’s not to love?

Kickin’ and Punchin’

This martial arts routine has 4 rounds, but each round is done twice (so shhhhh, it’s really 8 rounds!). If you’re not gassed by then, there’s also a Bonus Round we like to call the Titus Round.

Morning Yoga

This short-ish yoga routine can be done any day or every day. It’s best to do this in the morning before (or maybe even instead of?) diving into a bucket of coffee. This routine will leave you refreshed and ready for your day.

Three Part Meditation

Settle in for this 15-minute breathing routine that is part of the Mindfulness pillar in Power Nation, designed to help you chill, and counteract stress.

The Power of Core

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

Heart, Lungs and legs

This routine is a leg burner - each move is a full minute long. You’ll get a recovery break after every 3 moves, and there are 21 moves total. If it looks like plyo, and feels like plyo, let’s call it… Heart Lungs and Legs!

Crunch Town

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Chest and Back Round Robin

This routine is 24 sets of push-ups and pull-ups, with a ton of variety (because that’s the spice of fitness!): options include using the floor, Power Stands, med balls, a pull-up bar, and/or bands.

Drop Pulse and Hold

This lower body workout became an instant classic when it was released. It’s one of the toughest workouts in The Power of 4 by Tony Horton®, so enjoy! Your legs will thank you (in a couple days).

Push

In this upper body routine, you’ll work your chest, shoulders, and triceps with 21 exercises, cycling through a chest, shoulders, then triceps pattern. Enjoy the variety with no repeated exercises!

The Power of Core

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

Pure Stretch

Long muscles are strong muscles, as they say. This “alternative to yoga” will lengthen and stretch everything, top to bottom. It’s on the schedule but truly can be done every day if you’d like

Primal Flow

You’re in for a treat with this one! Primal Flow will have you on the floor, moving around like you’re a kid again. It’ll work your core, upper body, legs, eyelashes - everything. There’s a learning curve, so be patient with yourself.

Crunch Town

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Three Part Meditation

Settle in for this 15-minute breathing routine that is part of the Mindfulness pillar in Power Nation, designed to help you chill, and counteract stress.

Head to Toe

In this calorie-burning routine you’ll work your body from (…you guessed it!) head to toe. You’ll rotate through 4 different moves in each of 5 rounds: upper body, cardio, core, and plyo. Sweat happens!

Who’s Got Your Back?

There’s so much variety in this routine that will work your (chain, chain, chain), posterior chain. Heavy pants, chin-ups, arc rows, oh my! Choose your weapons among dumbbells, bands, a pull-up bar, a bench, or a sturdy chair.

Flash Card-io

In this fun cardio routine, there are 30 exercises, lasting 20 seconds each. You’ll get a 45-second break between the first 15 and the second 15 exercises. Annnnd then you’ll do all 30 exercises again.

Crunch Town

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Shoulders and Arms Recharge

We call this one ShArms: You’ll do 3 moves (shoulders, biceps, triceps), then repeat those. Then 3 new moves and repeat those, etc., etc., for a total of 4 rounds and 24 moves. Now let’s go lift some weights!

Attack and Defend

In this fast-paced martial arts routine, you’ll sweat through 3 rounds of 4 moves per round, and then repeat that whole thing, a bit faster the second time, though. Keep your water and towel nearby and take breaks if you need to.

Cardio 24

This is 27 minutes of lickety-split heart/lungs/legs cardio action! There are no official Stop Options in this one, but you’ll get a break every 5 moves to catch your breath and do a salutation.

The Power of Core

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

Power and Strength Yoga

Yoga. Sounds mellow, right? Well, this yoga routine has Ted the Floater demonstrating some moves that require lots of power and strength. Use the modifications if you need to, otherwise, you’re gonna love it when you’re done with this little monster.

The Power of Core

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

Three Part Meditation

Settle in for this 15-minute breathing routine that is part of the Mindfulness pillar in Power Nation, designed to help you chill, and counteract stress.

Primal Flow

You’re in for a treat with this one! Primal Flow will have you on the floor, moving around like you’re a kid again. It’ll work your core, upper body, legs, eyelashes - everything. There’s a learning curve, so be patient with yourself.

Who’s Got Your Back?

There’s so much variety in this routine that will work your (chain, chain, chain), posterior chain. Heavy pants, chin-ups, arc rows, oh my! Choose your weapons among dumbbells, bands, a pull-up bar, a bench, or a sturdy chair.

Crunch Town

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Plyo 30/15

You’ll be on the clock in this plyo routine: For each of the 20 exercises, you’ll do 30 seconds of the exercise, then the last 15 seconds the intensity goes up. But not to worry - for each move, there are Power Up and Power Down demonstrations and 2 separate Stop Options. So have fun with it and as always, do your best and forget the rest.

Push

In this upper body routine, you’ll work your chest, shoulders, and triceps with 21 exercises, cycling through a chest, shoulders, then triceps pattern. Enjoy the variety with no repeated exercises!

Crunch Town

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Flash Card-io

In this fun cardio routine, there are 30 exercises, lasting 20 seconds each. You’ll get a 45-second break between the first 15 and the second 15 exercises. Annnnd then you’ll do all 30 exercises again.

Pure Stretch

Long muscles are strong muscles, as they say. This “alternative to yoga” will lengthen and stretch everything, top to bottom. It’s on the schedule but truly can be done every day if you’d like

Three Part Meditation

Settle in for this 15-minute breathing routine that is part of the Mindfulness pillar in Power Nation, designed to help you chill, and counteract stress.

Don’t Skip Yoga

This routine helps to improve so many aspects of fitness: balance, flexibility/range of motion, strength, and even mindfulness. But only if you do it. So please… don’t skip yoga!

Triple Trouble Challenge

Pick your number of pull-ups and push-ups, then do 3 sets of each, for a total of 24 sets of push-ups and pull-ups. Wow. This one is intense, so take breaks if you need to, or use one of the two Stop Options

The Power of Core

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

Attack and Defend

In this fast-paced martial arts routine, you’ll sweat through 3 rounds of 4 moves per round, and then repeat that whole thing, a bit faster the second time, though. Keep your water and towel nearby and take breaks if you need to.

Shoulders and Arms Recharge

We call this one ShArms: You’ll do 3 moves (shoulders, biceps, triceps), then repeat those. Then 3 new moves and repeat those, etc., etc., for a total of 4 rounds and 24 moves. Now let’s go lift some weights!

The Power of Core

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

Flash Card Plyo

In this twist on a traditional plyo routine, there are twelve 40-second-long moves, then you’ll repeat those 12 moves again in round 2. The good news? You’ll get longer breaks between moves than in a cardio routine since you’re tapping into more muscle recruitment. Enjoy!

Morning Yoga

This short-ish yoga routine can be done any day or every day. It’s best to do this in the morning before (or maybe even instead of?) diving into a bucket of coffee. This routine will leave you refreshed and ready for your day.

Three Part Meditation

Settle in for this 15-minute breathing routine that is part of the Mindfulness pillar in Power Nation, designed to help you chill, and counteract stress.

Primal Flow

You’re in for a treat with this one! Primal Flow will have you on the floor, moving around like you’re a kid again. It’ll work your core, upper body, legs, eyelashes - everything. There’s a learning curve, so be patient with yourself.

Chest and Back Round Robin

This routine is 24 sets of push-ups and pull-ups, with a ton of variety (because that’s the spice of fitness!): options include using the floor, Power Stands, med balls, a pull-up bar, and/or bands.

Crunch Town

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Drop Pulse and Hold

This lower body workout became an instant classic when it was released. It’s one of the toughest workouts in The Power of 4 by Tony Horton®, so enjoy! Your legs will thank you (in a couple days).

Pure Stretch

Long muscles are strong muscles, as they say. This “alternative to yoga” will lengthen and stretch everything, top to bottom. It’s on the schedule but truly can be done every day if you’d like

Crunch Town

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Kickin’ and Punchin’

This martial arts routine has 4 rounds, but each round is done twice (so shhhhh, it’s really 8 rounds!). If you’re not gassed by then, there’s also a Bonus Round we like to call the Titus Round.

Power and Strength Yoga

Yoga. Sounds mellow, right? Well, this yoga routine has Ted the Floater demonstrating some moves that require lots of power and strength. Use the modifications if you need to, otherwise, you’re gonna love it when you’re done with this little monster.

Cardio 24

This is 27 minutes of lickety-split heart/lungs/legs cardio action! There are no official Stop Options in this one, but you’ll get a break every 5 moves to catch your breath and do a salutation.

Heart, Lungs and Legs

This routine is a leg burner - each move is a full minute long. You’ll get a recovery break after every 3 moves, and there are 21 moves total. If it looks like plyo, and feels like plyo, let’s call it… Heart Lungs and Legs!

Arms and Abs

In this unique routine you’ll work your biceps, triceps… and your abs. There are three rounds, plus a burnout round at the end. What’s not to love?

Push

In this upper body routine, you’ll work your chest, shoulders, and triceps with 21 exercises, cycling through a chest, shoulders, then triceps pattern. Enjoy the variety with no repeated exercises!

The Power of Core

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

Plyo 30/15

You’ll be on the clock in this plyo routine: For each of the 20 exercises, you’ll do 30 seconds of the exercise, then the last 15 seconds the intensity goes up. But not to worry - for each move, there are Power Up and Power Down demonstrations and 2 separate Stop Options. So have fun with it and as always, do your best and forget the rest.

Who’s Got Your Back?

There’s so much variety in this routine that will work your (chain, chain, chain), posterior chain. Heavy pants, chin-ups, arc rows, oh my! Choose your weapons among dumbbells, bands, a pull-up bar, a bench, or a sturdy chair.

The Power of Core

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

Three Part Meditation

Settle in for this 15-minute breathing routine that is part of the Mindfulness pillar in Power Nation, designed to help you chill, and counteract stress.

Drop Pulse and Hold

This lower body workout became an instant classic when it was released. It’s one of the toughest workouts in The Power of 4 by Tony Horton®, so enjoy! Your legs will thank you (in a couple days).

Push

In this upper body routine, you’ll work your chest, shoulders, and triceps with 21 exercises, cycling through a chest, shoulders, then triceps pattern. Enjoy the variety with no repeated exercises!

Shoulders and Arms Recharge

We call this one ShArms: You’ll do 3 moves (shoulders, biceps, triceps), then repeat those. Then 3 new moves and repeat those, etc., etc., for a total of 4 rounds and 24 moves. Now let’s go lift some weights!

Crunch Town

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Flash Card-io

In this fun cardio routine, there are 30 exercises, lasting 20 seconds each. You’ll get a 45-second break between the first 15 and the second 15 exercises. Annnnd then you’ll do all 30 exercises again.

Cardio 24

This is 27 minutes of lickety-split heart/lungs/legs cardio action! There are no official Stop Options in this one, but you’ll get a break every 5 moves to catch your breath and do a salutation.

Who’s Got Your Back?

There’s so much variety in this routine that will work your (chain, chain, chain), posterior chain. Heavy pants, chin-ups, arc rows, oh my! Choose your weapons among dumbbells, bands, a pull-up bar, a bench, or a sturdy chair.

Chest and Back Round Robin

This routine is 24 sets of push-ups and pull-ups, with a ton of variety (because that’s the spice of fitness!): options include using the floor, Power Stands, med balls, a pull-up bar, and/or bands.

Plyo 30/15

You’ll be on the clock in this plyo routine: For each of the 20 exercises, you’ll do 30 seconds of the exercise, then the last 15 seconds the intensity goes up. But not to worry - for each move, there are Power Up and Power Down demonstrations and 2 separate Stop Options. So have fun with it and as always, do your best and forget the rest.

Flash Card Plyo

In this twist on a traditional plyo routine, there are twelve 40-second-long moves, then you’ll repeat those 12 moves again in round 2. The good news? You’ll get longer breaks between moves than in a cardio routine since you’re tapping into more muscle recruitment. Enjoy!

The Power of Core

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

Don’t Skip Yoga

This routine helps to improve so many aspects of fitness: balance, flexibility/range of motion, strength, and even mindfulness. But only if you do it. So please… don’t skip yoga!

Primal Flow

You’re in for a treat with this one! Primal Flow will have you on the floor, moving around like you’re a kid again. It’ll work your core, upper body, legs, eyelashes - everything. There’s a learning curve, so be patient with yourself.

Kickin’ and Punchin’

This martial arts routine has 4 rounds, but each round is done twice (so shhhhh, it’s really 8 rounds!). If you’re not gassed by then, there’s also a Bonus Round we like to call the Titus Round.

Attack and Defend

In this fast-paced martial arts routine, you’ll sweat through 3 rounds of 4 moves per round, and then repeat that whole thing, a bit faster the second time, though. Keep your water and towel nearby and take breaks if you need to.

Head to Toe

In this calorie-burning routine you’ll work your body from (…you guessed it!) head to toe. You’ll rotate through 4 different moves in each of 5 rounds: upper body, cardio, core, and plyo. Sweat happens!

Three Part Meditation

Settle in for this 15-minute breathing routine that is part of the Mindfulness pillar in Power Nation, designed to help you chill, and counteract stress.

Triple Trouble Challenge

Pick your number of pull-ups and push-ups, then do 3 sets of each, for a total of 24 sets of push-ups and pull-ups. Wow. This one is intense, so take breaks if you need to, or use one of the two Stop Options

Arms and Abs

In this unique routine you’ll work your biceps, triceps… and your abs. There are three rounds, plus a burnout round at the end. What’s not to love?

Heart, Lungs and Legs

This routine is a leg burner - each move is a full minute long. You’ll get a recovery break after every 3 moves, and there are 21 moves total. If it looks like plyo, and feels like plyo, let’s call it… Heart Lungs and Legs!

Drop Pulse and Hold

This lower body workout became an instant classic when it was released. It’s one of the toughest workouts in The Power of 4 by Tony Horton®, so enjoy! Your legs will thank you (in a couple days).

Shoulders and Arms Recharge

We call this one ShArms: You’ll do 3 moves (shoulders, biceps, triceps), then repeat those. Then 3 new moves and repeat those, etc., etc., for a total of 4 rounds and 24 moves. Now let’s go lift some weights!

Chest and Back Round Robin

This routine is 24 sets of push-ups and pull-ups, with a ton of variety (because that’s the spice of fitness!): options include using the floor, Power Stands, med balls, a pull-up bar, and/or bands.

Flash Card-io

In this fun cardio routine, there are 30 exercises, lasting 20 seconds each. You’ll get a 45-second break between the first 15 and the second 15 exercises. Annnnd then you’ll do all 30 exercises again.

Flash Card Plyo

In this twist on a traditional plyo routine, there are twelve 40-second-long moves, then you’ll repeat those 12 moves again in round 2. The good news? You’ll get longer breaks between moves than in a cardio routine since you’re tapping into more muscle recruitment. Enjoy!

The Power of Core

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

Attack and Defend

In this fast-paced martial arts routine, you’ll sweat through 3 rounds of 4 moves per round, and then repeat that whole thing, a bit faster the second time, though. Keep your water and towel nearby and take breaks if you need to.

Kickin’ and Punchin’

This martial arts routine has 4 rounds, but each round is done twice (so shhhhh, it’s really 8 rounds!). If you’re not gassed by then, there’s also a Bonus Round we like to call the Titus Round.

Pure Stretch

Long muscles are strong muscles, as they say. This “alternative to yoga” will lengthen and stretch everything, top to bottom. It’s on the schedule but truly can be done every day if you’d like

Power and Strength Yoga

Yoga. Sounds mellow, right? Well, this yoga routine has Ted the Floater demonstrating some moves that require lots of power and strength. Use the modifications if you need to, otherwise, you’re gonna love it when you’re done with this little monster.

Crunch Town

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Primal Flow

You’re in for a treat with this one! Primal Flow will have you on the floor, moving around like you’re a kid again. It’ll work your core, upper body, legs, eyelashes - everything. There’s a learning curve, so be patient with yourself.

Head to Toe

In this calorie-burning routine you’ll work your body from (…you guessed it!) head to toe. You’ll rotate through 4 different moves in each of 5 rounds: upper body, cardio, core, and plyo. Sweat happens!

Pure Stretch

Long muscles are strong muscles, as they say. This “alternative to yoga” will lengthen and stretch everything, top to bottom. It’s on the schedule but truly can be done every day if you’d like

Morning Yoga

This short-ish yoga routine can be done any day or every day. It’s best to do this in the morning before (or maybe even instead of?) diving into a bucket of coffee. This routine will leave you refreshed and ready for your day.

Three Part Meditation

Settle in for this 15-minute breathing routine that is part of the Mindfulness pillar in Power Nation, designed to help you chill, and counteract stress.

Who’s Got Your Back?

There’s so much variety in this routine that will work your (chain, chain, chain), posterior chain. Heavy pants, chin-ups, arc rows, oh my! Choose your weapons among dumbbells, bands, a pull-up bar, a bench, or a sturdy chair.

Triple Trouble Challenge

Pick your number of pull-ups and push-ups, then do 3 sets of each, for a total of 24 sets of push-ups and pull-ups. Wow. This one is intense, so take breaks if you need to, or use one of the two Stop Options

Plyo 30/15

You’ll be on the clock in this plyo routine: For each of the 20 exercises, you’ll do 30 seconds of the exercise, then the last 15 seconds the intensity goes up. But not to worry - for each move, there are Power Up and Power Down demonstrations and 2 separate Stop Options. So have fun with it and as always, do your best and forget the rest.

Cardio 24

This is 27 minutes of lickety-split heart/lungs/legs cardio action! There are no official Stop Options in this one, but you’ll get a break every 5 moves to catch your breath and do a salutation.

Crunch Town

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Shoulders and Arms Recharge

We call this one ShArms: You’ll do 3 moves (shoulders, biceps, triceps), then repeat those. Then 3 new moves and repeat those, etc., etc., for a total of 4 rounds and 24 moves. Now let’s go lift some weights!

Push

In this upper body routine, you’ll work your chest, shoulders, and triceps with 21 exercises, cycling through a chest, shoulders, then triceps pattern. Enjoy the variety with no repeated exercises!

Kickin’ and Punchin’

This martial arts routine has 4 rounds, but each round is done twice (so shhhhh, it’s really 8 rounds!). If you’re not gassed by then, there’s also a Bonus Round we like to call the Titus Round.

Attack and Defend

In this fast-paced martial arts routine, you’ll sweat through 3 rounds of 4 moves per round, and then repeat that whole thing, a bit faster the second time, though. Keep your water and towel nearby and take breaks if you need to.

The Power of Core

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

Drop Pulse and Hold

This lower body workout became an instant classic when it was released. It’s one of the toughest workouts in The Power of 4 by Tony Horton®, so enjoy! Your legs will thank you (in a couple days).

Flash Card Plyo

In this twist on a traditional plyo routine, there are twelve 40-second-long moves, then you’ll repeat those 12 moves again in round 2. The good news? You’ll get longer breaks between moves than in a cardio routine since you’re tapping into more muscle recruitment. Enjoy!

Arms and Abs

In this unique routine you’ll work your biceps, triceps… and your abs. There are three rounds, plus a burnout round at the end. What’s not to love?

Chest and Back Round Robin

This routine is 24 sets of push-ups and pull-ups, with a ton of variety (because that’s the spice of fitness!): options include using the floor, Power Stands, med balls, a pull-up bar, and/or bands.

Flash Card-io

In this fun cardio routine, there are 30 exercises, lasting 20 seconds each. You’ll get a 45-second break between the first 15 and the second 15 exercises. Annnnd then you’ll do all 30 exercises again.

Heart, Lungs and Legs

This routine is a leg burner - each move is a full minute long. You’ll get a recovery break after every 3 moves, and there are 21 moves total. If it looks like plyo, and feels like plyo, let’s call it… Heart Lungs and Legs!

Head to Toe

In this calorie-burning routine you’ll work your body from (…you guessed it!) head to toe. You’ll rotate through 4 different moves in each of 5 rounds: upper body, cardio, core, and plyo. Sweat happens!

Who’s Got Your Back?

There’s so much variety in this routine that will work your (chain, chain, chain), posterior chain. Heavy pants, chin-ups, arc rows, oh my! Choose your weapons among dumbbells, bands, a pull-up bar, a bench, or a sturdy chair.

Attack and Defend

In this fast-paced martial arts routine, you’ll sweat through 3 rounds of 4 moves per round, and then repeat that whole thing, a bit faster the second time, though. Keep your water and towel nearby and take breaks if you need to.

Cardio 24

This is 27 minutes of lickety-split heart/lungs/legs cardio action! There are no official Stop Options in this one, but you’ll get a break every 5 moves to catch your breath and do a salutation.

The Power of Core

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

Don’t Skip Yoga

This routine helps to improve so many aspects of fitness: balance, flexibility/range of motion, strength, and even mindfulness. But only if you do it. So please… don’t skip yoga!

Morning Yoga

This short-ish yoga routine can be done any day or every day. It’s best to do this in the morning before (or maybe even instead of?) diving into a bucket of coffee. This routine will leave you refreshed and ready for your day.

Crunch Town

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Three Part Meditation

Settle in for this 15-minute breathing routine that is part of the Mindfulness pillar in Power Nation, designed to help you chill, and counteract stress.

Flash Card-io

In this fun cardio routine, there are 30 exercises, lasting 20 seconds each. You’ll get a 45-second break between the first 15 and the second 15 exercises. Annnnd then you’ll do all 30 exercises again.

Primal Flow

You’re in for a treat with this one! Primal Flow will have you on the floor, moving around like you’re a kid again. It’ll work your core, upper body, legs, eyelashes - everything. There’s a learning curve, so be patient with yourself.

Push

In this upper body routine, you’ll work your chest, shoulders, and triceps with 21 exercises, cycling through a chest, shoulders, then triceps pattern. Enjoy the variety with no repeated exercises!

Shoulders and Arms Recharge

We call this one ShArms: You’ll do 3 moves (shoulders, biceps, triceps), then repeat those. Then 3 new moves and repeat those, etc., etc., for a total of 4 rounds and 24 moves. Now let’s go lift some weights!

Plyo 30/15

You’ll be on the clock in this plyo routine: For each of the 20 exercises, you’ll do 30 seconds of the exercise, then the last 15 seconds the intensity goes up. But not to worry - for each move, there are Power Up and Power Down demonstrations and 2 separate Stop Options. So have fun with it and as always, do your best and forget the rest.

Drop Pulse and Hold

This lower body workout became an instant classic when it was released. It’s one of the toughest workouts in The Power of 4 by Tony Horton®, so enjoy! Your legs will thank you (in a couple days).

Crunch Town

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Triple Trouble Challenge

Pick your number of pull-ups and push-ups, then do 3 sets of each, for a total of 24 sets of push-ups and pull-ups. Wow. This one is intense, so take breaks if you need to, or use one of the two Stop Options

Chest and Back Round Robin

This routine is 24 sets of push-ups and pull-ups, with a ton of variety (because that’s the spice of fitness!): options include using the floor, Power Stands, med balls, a pull-up bar, and/or bands.

Heart, Lungs and Legs

This routine is a leg burner - each move is a full minute long. You’ll get a recovery break after every 3 moves, and there are 21 moves total. If it looks like plyo, and feels like plyo, let’s call it… Heart Lungs and Legs!

Flash Card Plyo

In this twist on a traditional plyo routine, there are twelve 40-second-long moves, then you’ll repeat those 12 moves again in round 2. The good news? You’ll get longer breaks between moves than in a cardio routine since you’re tapping into more muscle recruitment. Enjoy!

Pure Stretch

Long muscles are strong muscles, as they say. This “alternative to yoga” will lengthen and stretch everything, top to bottom. It’s on the schedule but truly can be done every day if you’d like

Power and Strength Yoga

Yoga. Sounds mellow, right? Well, this yoga routine has Ted the Floater demonstrating some moves that require lots of power and strength. Use the modifications if you need to, otherwise, you’re gonna love it when you’re done with this little monster.

Arms and Abs

In this unique routine you’ll work your biceps, triceps… and your abs. There are three rounds, plus a burnout round at the end. What’s not to love?

The Power of Core

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

1+5x5

Wait, there’s math?! Nope. But you can choose this 10-minute calorie burner if you have energy left after finishing another workout. It’s 5 quick rounds of burpees and jumping rope!

Body Scan Meditation

If you’re experiencing stress, pain, injury, or trauma, this inhaling/exhaling-while-lying-down routine will leave you feeling like a weight has been lifted (without ever lifting a single weight).