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Weeks

A 90-day program that solves the gaps which undermine success. 25 unique workouts so you can follow the approach that matches your energy, avoid burnout, and keep progressing–your way.

Tony’s latest program built on 4 proven pillars.

Settle in for this 15-minute breathing routine that is part of the Mindfulness pillar in Power Nation, designed to help you chill, and counteract stress.

Three Part Meditation

Cardio 24 Workout Tracker Sheet 

This routine helps to improve so many aspects of fitness: balance, flexibility/range of motion, strength, and even mindfulness. But only if you do it. So please… don’t skip yoga!

Don’t Skip Yoga

Flash Card-io Workout Tracker Sheet

Pick your number of pull-ups and push-ups, then do 3 sets of each, for a total of 24 sets of push-ups and pull-ups. Wow. This one is intense, so take breaks if you need to, or use one of the two Stop Options

Triple Trouble Challenge

This lower body workout became an instant classic when it was released. It’s one of the toughest workouts in The Power of 4 by Tony Horton®, so enjoy! Your legs will thank you (in a couple days).

Drop Pulse and Hold

You’ll be on the clock in this plyo routine: For each of the 20 exercises, you’ll do 30 seconds of the exercise, then the last 15 seconds the intensity goes up. But not to worry - for each move, there are Power Up and Power Down demonstrations and 2 separate Stop Options. So have fun with it and as always, do your best and forget the rest.

Plyo 30/15

1+5x5 Workout Tracker Sheet

Bobby and Dreya join Tony for this ab-eriffic routine with 11 moves, 20 reps each – except for Scissor Crunches which “only” has 10 reps. Core, abs, intercostal muscles, lower back, even the hip flexors – this one covers them all!

Crunch Town

This short-ish yoga routine can be done any day or every day. It’s best to do this in the morning before (or maybe even instead of?) diving into a bucket of coffee. This routine will leave you refreshed and ready for your day.

Morning Yoga

This routine is 24 sets of push-ups and pull-ups, with a ton of variety (because that’s the spice of fitness!): options include using the floor, Power Stands, med balls, a pull-up bar, and/or bands.

Chest and Back Round Robin

Yoga. Sounds mellow, right? Well, this yoga routine has Ted the Floater demonstrating some moves that require lots of power and strength. Use the modifications if you need to, otherwise, you’re gonna love it when you’re done with this little monster.

Power and Strength Yoga

You’re in for a treat with this one! Primal Flow will have you on the floor, moving around like you’re a kid again. It’ll work your core, upper body, legs, eyelashes - everything. There’s a learning curve, so be patient with yourself.

Primal Flow

This routine is 21 minutes of fire-in-the-belly core exercises. You’ll do a 20 count of 12 different core exercises. Where else can you hear about dirt and grasshoppers in a core workout?

The Power of Core

There’s so much variety in this routine that will work your (chain, chain, chain), posterior chain. Heavy pants, chin-ups, arc rows, oh my! Choose your weapons among dumbbells, bands, a pull-up bar, a bench, or a sturdy chair.

Who’s Got Your Back?

In this unique routine you’ll work your biceps, triceps… and your abs. There are three rounds, plus a burnout round at the end. What’s not to love?

Arms and Abs

We call this one ShArms: You’ll do 3 moves (shoulders, biceps, triceps), then repeat those. Then 3 new moves and repeat those, etc., etc., for a total of 4 rounds and 24 moves. Now let’s go lift some weights!

Shoulders and Arms Recharge

Long muscles are strong muscles, as they say. This “alternative to yoga” will lengthen and stretch everything, top to bottom. It’s on the schedule but truly can be done every day if you’d like

Pure Stretch

Watch this video to learn everything you need to start The Power of 4 by Tony Horton®. You’ll get an overview of the program and what to expect.

The Power of 4

Crunch Town Workout Tracker Sheet

This routine is a leg burner - each move is a full minute long. You’ll get a recovery break after every 3 moves, and there are 21 moves total. If it looks like plyo, and feels like plyo, let’s call it… Heart Lungs and Legs!

Heart, Lungs and Legs

In this fast-paced martial arts routine, you’ll sweat through 3 rounds of 4 moves per round, and then repeat that whole thing, a bit faster the second time, though. Keep your water and towel nearby and take breaks if you need to.

Attack and Defend

In this fun cardio routine, there are 30 exercises, lasting 20 seconds each. You’ll get a 45-second break between the first 15 and the second 15 exercises. Annnnd then you’ll do all 30 exercises again.

Flash Card-io

This martial arts routine has 4 rounds, but each round is done twice (so shhhhh, it’s really 8 rounds!). If you’re not gassed by then, there’s also a Bonus Round we like to call the Titus Round.

Kickin’ and Punchin’

In this upper body routine, you’ll work your chest, shoulders, and triceps with 21 exercises, cycling through a chest, shoulders, then triceps pattern. Enjoy the variety with no repeated exercises!

Push

This is 27 minutes of lickety-split heart/lungs/legs cardio action! There are no official Stop Options in this one, but you’ll get a break every 5 moves to catch your breath and do a salutation.

Cardio 24

In this calorie-burning routine you’ll work your body from (…you guessed it!) head to toe. You’ll rotate through 4 different moves in each of 5 rounds: upper body, cardio, core, and plyo. Sweat happens!

Head to Toe

Follow this 3-month calendar to complete all of The Power of 4 workouts.

The Power of 4 Workout Calendar

Push Workout Tracker Sheet

Flash Card-io 

Attack & Defend Workout Tracker Sheet

In this twist on a traditional plyo routine, there are twelve 40-second-long moves, then you’ll repeat those 12 moves again in round 2. The good news? You’ll get longer breaks between moves than in a cardio routine since you’re tapping into more muscle recruitment. Enjoy!

Flash Card Plyo

Pure Stretch Workout Tracker Sheet

Don't Skip Yoga Workout Tracker Sheet

Power & Strength Yoga Workout Tracker Sheet

Mins/Day

You can get boot camp fit, and see outstanding results in just 22 minutes a day.

With 22 Minute Hard Corps basic-training program, Tony Horton makes getting in shape and losing weight really simple. Fall-in for just 22 minutes a day and you’ll see outstanding results.

Workouts

Intermediate

22 Minute Hard Corps

10-20m

X3 is a total breakthrough program—30 minutes a day for extreme results.

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

Advanced

P90X3

21-30m

P90X® is the groundbreaking workout that’s already changed millions of lives.

Created by Tony Horton, this 90-day home fitness program has 12 intense workouts that use resistance and body-weight training. You’ll get in the best shape of your life—and be shocked by the results.

P90X

46m+

P90 is your gateway to getting fit—regardless of your age or fitness level.

P90 opens the door for you to see dramatic, visible results in just 90 days. Simple, doable, and less extreme than P90X, each phase of P90 is designed to gradually ease your body past its old limits.

Triple Trouble Challenge Workout Tracker Sheet

Heart, Lungs and legs

If you’re experiencing stress, pain, injury, or trauma, this inhaling/exhaling-while-lying-down routine will leave you feeling like a weight has been lifted (without ever lifting a single weight).

Body Scan Meditation

Who’s Got Your Back? Workout Tracker Sheet

Primal Flow Workout Tracker Sheet

Shoulders & Arms Recharge Workout Tracker Sheet

Plyo 30 /15 Workout Tracker Sheet

Kickin' and Punchin' Workout Tracker Sheet 

Heart, Lungs and Legs Workout Tracker Sheet

Flash Card Plyo Workout Tracker Sheet

Head to Toe Workout Tracker Sheet

Chest & Back Round Robin Workout Tracker Sheet

Wait, there’s math?! Nope. But you can choose this 10-minute calorie burner if you have energy left after finishing another workout. It’s 5 quick rounds of burpees and jumping rope!

BODi Membership Required

Program Materials

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