Sagi and Autumn have now teamed up to develop the best, most efficient method of transforming your body into an absolute masterpiece. You’ll build your ultimate physique in just 30-40 minutes a day.
Hammer and Chisel
Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.
A tempo-style workout that focuses on eccentric lifts help you shape lean muscle and build unprecedented strength.
Power through pyramid-style sets to rev up metabolic burn long after your last rep.
Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong.
Become more explosive with ruthless powerlifting-inspired moves to take your body to its peak level of fitness.
Improve relative strength, balance, and coordination with challenging compound moves.
Zero in on your abs with moves that carve definition and strengthen your powerhouse.
A total-body scorcher that taps into your strength and endurance with killer stability and core training.
Full range-of-motion moves and isometric holds build strength and chisel fat for your leanest physique.
Improve endurance by sustaining tension with moves that target your slow-twitch muscle fibers.
Get your heart pumping and incinerate fat with this calorie-scorching, non-stop cardio burner.
Develop elite speed, coordination, and power with moves inspired by athletic training.
Full-body resistance moves that exhaust individual muscle groups to help you see dramatic change at lightning speed.
This core-crusher will transform your six-pack and obliques using a bench and your body.
Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean muscle gains.
Hammer and Chisel Deluxe
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina.
Get ripped from head to toe with hardcore resistance training, isometric holds, and explosive plyometrics.
15 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power.
Quickly sculpt a round, firm backside and hard-to-tone inner thighs for a lower body that makes jaws drop.
Hammer and Chisel - No Music
Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.
A tempo-style workout that focuses on eccentric lifts help you shape lean muscle and build unprecedented strength.
Power through pyramid-style sets to rev up metabolic burn long after your last rep.
Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong.
Become more explosive with ruthless powerlifting-inspired moves to take your body to its peak level of fitness.
Improve relative strength, balance, and coordination with challenging compound moves.
Zero in on your abs with moves that carve definition and strengthen your powerhouse.
A total-body scorcher that taps into your strength and endurance with killer stability and core training.
Full range-of-motion moves and isometric holds build strength and chisel fat for your leanest physique.
Improve endurance by sustaining tension with moves that target your slow-twitch muscle fibers.
Get your heart pumping and incinerate fat with this calorie-scorching, non-stop cardio burner.
Develop elite speed, coordination, and power with moves inspired by athletic training.
Full-body resistance moves that exhaust individual muscle groups to help you see dramatic change at lightning speed.
Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean muscle gains.
Hammer and Chisel Deluxe - No Music
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina.
Get ripped from head to toe with hardcore resistance training, isometric holds, and explosive plyometrics.
15 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power.
Quickly sculpt a round, firm backside and hard-to-tone inner thighs for a lower body that makes jaws drop.
