Mins/Day

Sagi and Autumn have now teamed up to develop the best, most efficient method of transforming your body into an absolute masterpiece. You’ll build your ultimate physique in just 30-40 minutes a day.

This is it—your absolute best way to build an incredible body in just 60 days.

Days

Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong.

Max Hammer Strength - No Music

Become more explosive with ruthless powerlifting-inspired moves to take your body to its peak level of fitness.

Hammer Power - No Music

Improve relative strength, balance, and coordination with challenging compound moves.

Hammer Conditioning - No Music

Get your heart pumping and incinerate fat with this calorie-scorching, non-stop cardio burner.

Chisel Cardio - No Music

15 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power.

15 Min Leg Hammer - No Music

Introducing The Master's Hammer and Chisel

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Workouts

Intermediate

LIIFT4

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

80 Day Obsession

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Weeks

Advanced

6 Weeks of THE WORK

A tempo-style workout that focuses on eccentric lifts help you shape lean muscle and build unprecedented strength.

Iso Speed Hammer

Power through pyramid-style sets to rev up metabolic burn long after your last rep.

Total Body Hammer

Max Hammer Strength

Hammer Power

Zero in on your abs with moves that carve definition and strengthen your powerhouse.

10 Minute Ab Hammer

Chisel Cardio

Sagi and Autumn show you what equipment you need and how to get the most from your workouts.

Safety Video

Follow these 3 easy steps to build your own masterpiece physique.

Quick Start

Includes your simple nutrition plan, Sagi and Autumn's favorite healthy recipes, and expert tips for getting the most from your workouts.

Program and Nutrition Guide

Helps you keep a record as your performance improves.

Worksheet

Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.

Hammer Plyometrics - No Music

Iso Speed Hammer - No Music

Total Body Hammer - No Music

A total-body scorcher that taps into your strength and endurance with killer stability and core training.

Chisel Balance - No Music

Full-body resistance moves that exhaust individual muscle groups to help you see dramatic change at lightning speed.

Total Body Chisel - No Music

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina.

Hammer Build Up - No Music

Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean muscle gains.

The Master's Cardio - No Music

Hammer Plyometrics

Full range-of-motion moves and isometric holds build strength and chisel fat for your leanest physique.

Iso Strength Chisel

Develop elite speed, coordination, and power with moves inspired by athletic training.

Chisel Agility

This core-crusher will transform your six-pack and obliques using a bench and your body.

10 Min Ab Chisel

The Master's Cardio

Get ripped from head to toe with hardcore resistance training, isometric holds, and explosive plyometrics.

Power Chisel

Want to turn some heads? Body Beast gets you sexy, shredded, contoured muscles.

Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results.

Body Beast

Hammer Conditioning

Chisel Balance

Improve endurance by sustaining tension with moves that target your slow-twitch muscle fibers.

Chisel Endurance

Total Body Chisel

Hammer Build Up

15 Min Leg Hammer

Quickly sculpt a round, firm backside and hard-to-tone inner thighs for a lower body that makes jaws drop.

15 Min Glute Chisel

60 Day Workout Calendar

Hammer Workout Calendar

Chisel Workout Calendar

A simple tally sheet to help you keep track of your portions while you follow the nutrition plan.