Push past your boundaries on the bike to experience indoor cycling like never before. Inspired by the world’s most iconic climbs, this 6-ride challenge helps you build strength, endurance, and resilience.

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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Program Overview

6

Workouts

40-45

Minutes

All Levels

Works well for

Cycling, Cardio, Low Impact, Weight Loss

Equipment needed

Stationary Bike

The Climb

Mauna Kea, Hawaii, USA – “The Volcano Ascent”

with Jared Sklar

This bike ride is all about endurance and power as resistance gradually builds to simulate the ultimate climb. Expect long seated grinds, standing pushes, and mental toughness as you fight fatigue. Stay focused, stay strong, and finish at your highest level.

Passo dello Stelvio, Italy – “The Switchback Grind”

with Paul Katami

Short bursts of intensity and recovery on the bike mirror the switchbacks of this legendary climb. Quick resistance changes and high-powered intervals will keep your legs working and heart pumping. Push through each turn and finish stronger than you started.

Wuling Pass, Taiwan – “The Endless Climb”

with Jared Sklar

A relentless challenge with steady resistance increases and strategic bursts of intensity. You’ll alternate between seated efforts and out-of-the-saddle surges to push past your limits. This ride keeps you connected to the bike as you power through every stage. The finish demands full effort—how high can you go?

Col du Tourmalet, France – “The Tour Legend”

with Paul Katami

Saddle up on your bike and get ready for a legendary test of strength with sustained climbs, controlled pacing, and all-out sprints to the top. Each section pushes you deeper into the ride, challenging your endurance and mental grit. Channel your inner champion and give it everything you’ve got.

Mont Ventoux, France – “The Wind’s Wrath”

with Jared Sklar

This ride is a battle of endurance, strength, and determination. Longer biking intervals will test your stamina, while surprise resistance spikes demand full-body effort. Keep your mindset locked in—this climb doesn’t let up.

Pico del Veleta, Spain – “The Road to the Sky”

with Paul Katami

The ultimate endurance ride, this climb builds from a steady grind to an all-out finish. Expect progressive resistance increases, standing efforts, and a final push that demands everything you have left. It’s you and your bike versus the mountain—how far will you go?