Air-Fryer Salmon Bowl

Make a mouthwatering salmon bowl in just 25 minutes with a handful of wholesome ingredients and your air-fryer. Marinated salmon, edamame, and chopped avocado pair perfectly with brown rice and a creamy sauce for a flavorful fusion that promises to satisfy every craving!

Chinese Glazed Chicken Noodles

Whip up a quick and flavorful meal with these Chinese Glazed Chicken Noodles! Tender chicken breast cooked in a savory hoisin sauce pairs perfectly with shirataki noodles and a medley of vegetables in a fragrant broth. With just the right balance of sweet and savory flavors, this is a dish that will satisfy your cravings.

Gut-Friendly Italian Meatballs

Your gut health journey should be satisfying and full of delicious flavors, and these meatballs deliver. Made from a delightful blend of lean ground turkey, gluten-free bread crumbs, and aromatic spices, you can eat them alone or pair them with another 4 Week Gut Protocol-approved dish.

Gut-Friendly Sloppy Joes

Try this wholesome twist on a classic family favorite. Made with extra-lean ground beef, organic tomato sauce, and aromatic spices, this hearty dish is satisfying and nourishing. Be sure to serve your sloppy joes on a gluten-free bun or lettuce wrap to keep things Gut Protocol-friendly.

Instant Pot Greek Lemon Rice

Bet you never tried rice this flavorful, or this easy! This lemon rice is perfectly complemented by chopped carrots, celery, garlic, and aromatic spices, bringing the flavors of the Mediterranean straight to your kitchen.

Savory Tuscan Stew

Add some savory goodness to dinner with this stew recipe. Tender chicken, hearty vegetables, and cannellini beans are simmered in a broth infused with Italian seasoning for a soothing flavor your family and friends will love.

Simple Salmon Sushi Bake

Don’t want to roll your own sushi? Try this unique twist on sushi rolls! With salmon, avocado, cucumber, and rice, topped with a zesty cream cheese mix, this meal has all the flavors you love with less prep.

Spaghetti Squash Meatball Boats

You're going to love this comforting, flavorful recipe. Tender spaghetti squash halves are filled with savory Gut-Friendly Italian Meatballs and marinara sauce, for a cozy dinner that will please the whole family.

Cozy Cabbage Roll

Warm up the evening with some cozy soup! This is a delicious twist on classic cabbage rolls, full of savory ground beef and hearty veggies. Ready to enjoy in just over half an hour, it's a quick, nourishing dinner you'll enjoy making time and time again.

Cuban Lentil Soup

Enjoy a taste of Cuba's vibrant cuisine with this lentil soup. Prepared with a delicious blend of ham steak, veggies, and aromatic spices, this is a nourishing, hearty soup your family will crave. Plus, it's ready to enjoy in under an hour!

Green Goddess Soup

Try this comforting, creamy, vegan soup when you're craving some green goodness! Butter beans are mixed in a nourishing soup base made with blended zucchini, spinach, basil, and coconut cream. You can taste the freshness in every spoonful.

Potato Cheesesteak Soup

Warm up with a comforting bowl of Potato Cheesesteak Soup, a hearty twist on the classic Philly favorite. It all comes together with a bit of ground beef, peppers, and potatoes, simmered in a creamy broth. Your whole family will love it.

Butternut Squash and Black Bean Salad with Jerk Dressing

We're taking salad up a notch with this flavorful, protein-rich dish. The salad is made with roasted butternut squash, black beans, avocado, and red onion, and tossed in a homemade jerk dressing. It's savory, a little spicy, and absolutely delicious.

Gut-Friendly Caesar Salad

Nourish your gut with this Caesar salad recipe, featuring roasted squash, crunchy walnuts, and hearty kale, tossed in a homemade vegan dressing for a satisfyingly tangy taste. This salad is a must-try!

Pizza Night Salad

This Pizza Night Salad is the perfect accent to your favorite slice. Romaine lettuce, chickpeas, cherry tomatoes, cucumbers, and pepperoncini make a delicious, filling salad base. Toss it in a savory homemade dressing to give it an extra burst of flavor.

Chai Cupcakes

If you love the flavor of a warm, spiced cake, these Chai Cupcakes are for you! The moist cake is topped with a luscious frosting, making the cupcakes light on sugar, and heavy on delicious taste.

Double Chocolate Meringue Cookies

Chocolate lovers, you'll want to save this recipe! These bite-sized morsels have a crisp shell with a lusciously soft center that practically melts in your mouth. And at just 25 minutes from start to finish, these light, airy meringue cookies are the perfect quick fix for your dessert cravings.

Crispy Pineapple Glazed Brussels Sprouts

We're giving brussels sprouts a sweet glow-up. Roasted to perfection with juicy pineapple and savory turkey bacon, these sprouts are coated in a sweet and tangy glaze made from pineapple juice and maple syrup. Whether as a side dish or a flavorful snack, it’s sure to tantalize your taste buds with each crunchy bite.

Cucumber Sushi Rolls

Make sushi at home with this recipe for Cucumber Sushi Rolls! You'll be surprised by how fast and easy it is to take shrimp, avocado, bell pepper, cucumber, and sriracha, and turn it into a satisfying meal.

Mexican Coleslaw

Experience a burst of flavor with Mexican Coleslaw, a refreshing twist on your traditional coleslaw recipe. This dish is packed with crunchy veggies and made creamy by a homemade avocado dressing. It's perfect as a side dish or meal topper.

Sauerkraut

This gut-friendly sauerkraut is a delicious "trust the process" kind of recipe. With just two ingredients and a touch of patience, you can craft your own tangy sauerkraut bursting with flavor and packed with natural probiotics. Start fermenting your sauerkraut today and enjoy in 1 to 3 weeks!

Spaghetti Squash Hashbrowns

Try giving hashbrowns a healthier spin! This dish is crafted from tender spaghetti squash, savory onion, and aromatic seasonings. With a crispy exterior and a fluffy interior, each bite is a burst of flavor and texture reminiscent of traditional hashbrowns.

Berry Bliss Sweet Potato

Berries and sweet potatoes were meant to be paired! Baked to perfection, the tender sweet potato is topped with creamy nut butter and berries, then drizzled with a touch of maple syrup. This is going to be your new favorite healthy snack.

Butternut Squash and Black Bean Salad with Jerk Dressing

We're taking salad up a notch with this flavorful, protein-rich dish. The salad is made with roasted butternut squash, black beans, avocado, and red onion, and tossed in a homemade jerk dressing. It's savory, a little spicy, and absolutely delicious.

Chai Cupcakes

If you love the flavor of a warm, spiced cake, these Chai Cupcakes are for you! The moist cake is topped with a luscious frosting, making the cupcakes light on sugar, and heavy on delicious taste.

Green Goddess Soup

Try this comforting, creamy, vegan soup when you're craving some green goodness! Butter beans are mixed in a nourishing soup base made with blended zucchini, spinach, basil, and coconut cream. You can taste the freshness in every spoonful.

Gut-Friendly Caesar Salad

Nourish your gut with this Caesar salad recipe, featuring roasted squash, crunchy walnuts, and hearty kale, tossed in a homemade vegan dressing for a satisfyingly tangy taste. This salad is a must-try!

Mexican Coleslaw

Experience a burst of flavor with Mexican Coleslaw, a refreshing twist on your traditional coleslaw recipe. This dish is packed with crunchy veggies and made creamy by a homemade avocado dressing. It's perfect as a side dish or meal topper.

Sauerkraut

This gut-friendly sauerkraut is a delicious "trust the process" kind of recipe. With just two ingredients and a touch of patience, you can craft your own tangy sauerkraut bursting with flavor and packed with natural probiotics. Start fermenting your sauerkraut today and enjoy in 1 to 3 weeks!