Programs

No matter your size and shape, it's time to embrace the beautiful body you were given! This empowering program combines cardio, HIIT, and weights to build a strong, powerful and sexy body.

Program Overview

10

Workouts

30-45

Mins/Day

Intermediate

Works well for

Strength, Muscle Building, Cardio, Weight Loss, HIIT

Equipment needed

Dumbbells, light & moderate

Get Started

Sample Workout - Lower Body Heat 1
with Lita Lewis

Grab some dumbbells and experience Lita's training style in her signature lower body workout.

Get Started with Strong + Solid
with Lita Lewis

Meet Lita, learn about the program and find out what to expect over the next 4 weeks!

Meet Lita
with Lita Lewis

Get to know a little about Lita and her family, her training style and her passion for fitness.

Is Strong + Solid Right for Me?

Lita believes fitness is not about being skinny or how you look. Her program was designed to empower women (and men) of all shapes and sizes to embrace and accept their bodies AND their curves to be strong and solid inside and out. Using her vast training experience, Lita created a 4-week program that delivers the fast results you're after. But it's Lita's energy and style that make it fun and engaging so you keep pushing play each day.

What Are Lita's Workouts Like?

The workouts are challenging so expect to work hard and get sweaty but every day is different so you'll never get bored. Only 5 days a week and you get everything you need; cardio, plyo, core, upper body and lower body strength focused workouts to burn fat, tighten, tone and sculpt a beautiful body. You're always in control and can dial up the weight or lower the intensity to your fitness level.

Workouts

Tools + Equipment

All you need is your body and dumbbells. Simply follow Lita's 4-week Calendar and push play, yes it's that simple.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Lita

Lita is a fitness expert, motivational speaker, and life coach focused on building strong minds and bodies while sharing her positive message to all. She empowers women to become the best version of themselves. Whether you're skinny or curvy, her philosophy is all about accepting, embracing, and building your best you!
Meet LitaMeet Lita