Get moving and start losing with these uplifting, low-impact beginner workouts that are doable for anyone. Feel successful from Day 1, so you stick with it.
Sweat
Let’s get started the easy way—with this simple cardio routine to help you break a sweat and get your body moving!
Now you’re ready to take it up a notch and push yourself a little harder with some new moves that are sure to make you feel good all over.
Are you having fun and feeling stronger? Great! Then let’s turn up the calorie burn and keep making progress!
Congrats—you’re ready to rock Week 4! Let’s get movin’…and keep losin’ with these brand new moves designed to deliver even more fun, sweat, and weight loss!
Sculpt
Today, we change things up. Grab a light pair of dumbbells for a little total-body toning. You’re going to love how good this feels!
It’s time to tighten and tone from head-to-toe with Jen's all-time favorite (and SO simple!) resistance training moves.
Let’s try out some new but easy-to-learn resistance exercises designed to help tone your muscles while they help burn fat and boost your metabolism.
You’re probably starting to see and feel the benefits of working with light weights. Let’s elevate the effort just a bit to keep firming and shaping your muscles.
Fast Finishers
Recovery is SO important for your body at every fitness level. Join Jen for a 15-minute relax and restore session you can turn to anytime your body needs it.
We all want to shape and firm our hips, buns, and thighs, right? This quick workout is designed to target the areas we care about most—all in 15 minutes flat!
Get ready to blast fat and tone up your abs in 15 minutes!
