Mins/Day

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

The SHIFT SHOP is designed to make you leaner, faster, stronger in minimal time.

Days

El Poder de Los Grupos en Línea

Introducing Shift Shop

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Workouts

Intermediate

LIIFT4

Build muscle and burn fat with daily strength-training and cardio workouts.

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

Weeks

#mbf

Get shredded in just 6 weeks with a combo of boxing training and weightlifting.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

10 Rounds

Watch the awe-inspiring story of Chris Downing. See what motivated him to start working in fitness, and learn about his journey toward becoming Beachbody's newest Super Trainer.

Chris Downing Bio Video

This short but effective total-body resistance routine will help you build the dynamic strength you’ll need in the weeks to come.

Quick Shift: Strength

This workout incorporates the BODi PT Sandbag, bringing you three rounds of calorie-scorching drills virtually guaranteed to shift your endurance into high gear.

Super Speed :50

You’ll be using the PT Sandbag again—this time to maximize muscle growth with three rounds of resistance intervals designed to trigger strength gains as they help you incinerate fat.

Super Strength :50

Take the BODi PT Sandbag to the mat for nine intense, one-minute, core-focused exercises.

Super Shift Core

: ¿Buscas recetas saludables aprobadas por SHIFT SHOP? Pues encontrarás 93 en este libro de recetas organizado por semana para simplificarte el proceso de seguir tu plan de comidas.

Libro de recetas de SHIFT SHOP

Con estas hojas de trabajo, puedes registrar tus puntuaciones en Proving Grounds para llevar un control de tu progreso semana tras semana.

Hojas de puntuación de Proving Grounds

Ce guide nutritionnel vous simplifie la tache en matiere de listes d'epicerie et de recettes pour que vous n'ayez jamais a vous battre pour deviner ce que vous devriez manger.

Guide Nutritionnel

Ce calendrier hybride combine le meilleur de Shift Shop avec certains des entrainements les plus populares des programmes eprouves de la bibliotheque de BODi.

Calendrier Hybride

Looking for healthy SHIFT SHOP-approved recipes? You’ll find 93 in this booklet, which is organized by week to make it easy for you to stick with your meal plan.

SHIFT SHOP Recipes Booklet

Vous êtes à la recherche de recettes approuvées pour SHIFT SHOP? Vous trouverez 93 dans ce livret qui est divisé par semaine pour vous faciliter la tâche lorsque vous suivrez votre plan de repas.

Livret de recettes de SHIFT SHOP

Prepare for 6 Weeks of THE WORK or any advanced Beachbody program.

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

4 Weeks of THE PREP

No time to work out? Now you can get an hour’s results in just 25 minutes.

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

Focus T25

Two rounds of six dynamic cardio and agility moves will help prepare you for the speed workouts you’ll face in the Proving Grounds.

Quick Shift: Speed

Jumpstart your cardio with one-minute intervals designed to work your entire body and make you break a sweat.

Speed :25

Build a strong foundation with easy-to-learn one-minute intervals of resistance exercises designed to set you up for success.

Strength :25

You’ll complete nine, one-minute exercises that hammer your core from every angle to help you sculpt a flatter, stronger midsection.

Shift Core

You’ll have to dig deep to finish this challenging, total-body workout, which is designed to optimize muscle growth as it helps you build functional, real-world strength.

Strength :45

The SHIFT SHOP is all about fast results, and the four simple steps in this guide will help you begin achieving your goals on day one. You’ll start with Prep Week, which includes the new Quick Shift and Proving Grounds workouts.

Jumpstart Guide

Optimize your results with this easy-to-follow eating plan.

Simple Shift Nutrition Guide

Reference this easy-to-follow schedule to see which workout to do each day to help you shift from the body you have to the body you want. For optimal results, begin with Prep Week, which includes the new Quick Shift and Proving Grounds workouts.

SHIFT SHOP Workout Calendar

These editable worksheets allow you to record your Proving Grounds scores, so you can track your progress from week to week.

Proving Grounds Scoresheets

SHIFT SHOP se trata de resultados rápidos, y los cuatro pasos en esta guía te ayudará a comenzar a lograr tus metas desde el primer día. Comenzarás con la semana de preparación que incluye las rutinas Quick Shift y Proving Grounds.

Guía de inicio rápido

Esta guía te presenta el equilibrio perfecto de los alimentos adecuados en el momento.

Simple Shift Guia Nutrocional

Consulta este cronograma fácil de seguir para ver la rutina que te toca hacer cada día y convertir el cuerpo que tienes en el cuerpo que quieres. Para obtener resultados óptimos, comienza con la semana de preparación que incluye las rutinas Quick Shift y Proving Grounds.

Calendario de ejercicios de SHIFT SHOP

Este calendario hibrido combina lo mejor de Shift Shop con algunas de las rutinas probadas mas populares de los programas de la biblioteco de Beachbody on Demand.

El Hibrido Calendario

Avec SHIFT SHOP, il est surtout question de résultats rapides, et les quatre étapes simples de ce guide vous aideront à commencer à atteindre vos objectifs dès le premier jour. Vous commencerez par la semaine préparatoire qui comprend les nouvelles séances d’entraînement de Quick Shift et Proving Grounds.

Guide de démarrage rapide

Ces feuilles de pointage modifiables vous permettent d’enregistrer votre pointage de Proving Grounds afin de suivre vos progrès d’une semaine à l’autre.

Feuilles de pointage de Proving Grounds

Test your coordination, endurance, and focus with a series of 60-second drills that emphasize speed and agility.

Proving Grounds: Speed

It’s a race against the clock. Complete as many reps as you can in each resistance challenge before the time runs out.

Proving Grounds: Strength

Twenty minutes of focused stretching to help reduce tightness and get you ready to continue your shift.

Shift Mobility

Intensity increases as do the formations. This workout is designed to improve your agility, build your stamina and burn more calories.

Speed :35

Two rounds of 10 combo moves will challenge your strength, stamina, and mobility—and hit almost every muscle in your body.

Strength :35

Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge.

Speed :45

Print out a set of temporary agility markers to use with your SHIFT SHOP cardio workouts. To purchase the BODi Agility Markers used in the videos, visit the BODi Shop on TeamBeachbody.com.

BODi Agility Markers

This three week schedule combines SHIFT SHOP workouts with those from seven other popular BODi programs to help you continue your shift—and find your next challenge.

Hybrid Calendar

Consultez cet horaire facile à suivre pour connaître la séance d’entraînement que vous devez faire chaque jour afin de vous aider à transformer votre corps pour obtenir celui de vos rêves. Pour obtenir de meilleurs résultats, commencez par la semaine préparatoire qui comprend les nouvelles séances d’entraînement de Quick Shift et de Proving Grounds.

Calendrier d’entraînement de SHIFT SHOP

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Portion Fix Quick Start Guide

What You Don't Know About Chris Downing May Surprise You

Peanut Butter Cinnamon Smoothie

Siga estos sencillos pasos para iniciar con el plan de alimentación Portion Fix.

Guía de inicio rápido de Portion Fix

Siga estos sencillos pasos para iniciar con el plan de alimentación 2B Mindset.

Guía de inicio rápido de 2B Mindset

Suivez ces étapes simples pour démarrer le plan alimentaire Portion Fix.

Guide de démarrage rapide pour Portion Fix

Suivez ces étapes simples pour démarrer le plan alimentaire 2B Mindset

Guide de démarrage rapide pour 2B Mindset

A total-body workout that combines both cardio and strength movements to showcase the tempo and style of the SHIFT SHOP.