Stay fit and strong during your pre- and postnatal journey with these exclusive hybrid workouts from Super Trainer Elise Joan. Each 30-minute session includes both cycling and low-impact resistance training, providing a safe and effective exercise experience that will bolster your body and support your pregnancy without zapping your energy.
Workouts
This low-impact hybrid class starts on the bike and finishes with band-based resistance training to help you burn fat, boost stamina, and build strength.
Join Elise for 15 minutes of cycling followed by a 15-minute, full-body barre workout that will leave you feeling strong, empowered, and energized.
You’ll tackle hills on the bike and upper-body exercises on the floor in this comprehensive workout that builds strength, mobility, and a powerful core.
Your legs will be on fire by the end of this hybrid class, which combines cycling and resistance training to build strength and endurance from the bottom up.
