Elise explains the basics of the overall program.

How to get the most out of Trimester 1.

How to get the most out of Trimester 2.

How to get the most out of Trimester 3.

How to get the most out of your postnatal experience.

How to find your Rate of Perceived Exertion.

Set the foundation for a healthy pregnancy with a total body burn.

Work all layers of the core & pelvic floor plus a full body sculpt.

Classic Barre, Pilates & fitness intervals that'll burn so good!

Uplevel your booty, cardio & corework in a feel-great sweat session.

Safe and effective LIIT training prepares you for labor and delivery.

Get a total-body cardio workout while strengthening your pelvic floor.

Blend fun with cardio LIIT intervals, burn zone and classic pilates.

Sweat, burn and smile through the cardio and full body burn.

Upleveled strength training to streamline ​your legs and upperbody.

Fundamental burn with Elise's favorite barre and functional exercises

Signature strength & cardio LIIT to satisfy your mind & body.

Tone and tighten your legs and booty to support your growing belly.

Fun use of loops + corework will keep you smiling through the burn!

Advance your barre work to maximize your pregnancy superpower.

Strengthen and repair your core with standing abwork and mat pilates

Upleveled barre exercises will put you in the barre blend burn zone.

I AM adaptable meditation by Elise Joan

I AM adventurous meditation by Elise Joan

I AM aligned meditation by Elise Joan

I AM ambitious meditation by Elise Joan

I AM authentic meditation by Elise Joan

I AM awesome meditation by Elise Joan

I AM balanced meditation by Elise Joan

I AM centered meditation by Elise Joan

I AM committed meditation by Elise Joan

I AM compassionate meditation by Elise Joan

I AM confident meditation by Elise Joan

I AM courageous meditation by Elise Joan

I AM creative meditation by Elise Joan

I AM driven meditation by Elise Joan

I AM elevated meditation by Elise Joan

I AM empowered meditation by Elise Joan

I AM evolving meditation by Elise Joan

I AM extraordinary meditation by Elise Joan

I AM fearless meditation by Elise Joan

I AM focused meditation by Elise Joan

I AM forgiving meditation by Elise Joan

I AM free meditation by Elise Joan

I AM fulfilled meditation by Elise Joan

I AM graceful meditation by Elise Joan

I AM grateful meditation by Elise Joan

I AM grounded meditation by Elise Joan

I AM happy meditation by Elise Joan

I AM honest meditation by Elise Joan

I AM humble meditation by Elise Joan

I AM inspired meditation by Elise Joan

I AM intentional meditation by Elise Joan

I AM irresistible meditation by Elise Joan

I AM joyful meditation by Elise Joan

I AM limitless meditation by Elise Joan

I AM mindful meditation by Elise Joan

I AM motivated meditation by Elise Joan

I AM nurturing meditation by Elise Joan

I AM open meditation by Elise Joan

I AM passionate meditation by Elise Joan

I AM patient meditation by Elise Joan

I AM peaceful meditation by Elise Joan

I AM persistent meditation by Elise Joan

I AM present meditation by Elise Joan

I AM positive meditation by Elise Joan

I AM powerful meditation by Elise Joan

I AM proud meditation by Elise Joan

I AM ready meditation by Elise Joan

I AM relaxed meditation by Elise Joan

I AM resisilient meditation by Elise Joan

I AM resourceful meditation by Elise Joan

I AM streamlined meditation by Elise Joan

I AM strong meditation by Elise Joan

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I AM thriving meditation by Elise Joan

I AM transforming meditation by Elise Joan

I AM triumphant meditation by Elise Joan

I AM uplifted meditation by Elise Joan

I AM vibrant meditation by Elise Joan

I AM well-rounded meditation by Elise Joan

I AM balanced meditation by Elise Joan

Elise teaches this fundamental, deep breathing technique.

Tips on how to create and master your own breathing patterns.

Elise demonstrates breathwork using imagery and physical cues.

The best abdominal exercises without doing a single sit-up.

Streamline the glutes, legs, & booty with Elise’s signature exercises.

Grab your resistance loop to shake, pulse, & sweat with Elise.

Sculpt, tone, and streamline your arms, shoulders, and back.

Start sweating with Elise’s favorite cardio moves with no equipment.

Create resistance using body weight & high reps for an effective burn.

Total body burn with innovative use of a chair

Fun, feel good sequence incorporating yoga, dance, and breath work.

Elise leads some innovative ways to work your core.

Define your body with this total body strength series.

A foam roller can help recover muscles and stimulate blood flow.

Elise shows you the way to a pre-party pump, total body burn.

Streamline the glutes, legs, & booty with Elise’s signature exercises.

Elise guides this restorative stretch session with the use of a chair.

Get Elise's signature arms with her favorite upper body exercises.

Elise shows you what it takes to get a defined, well-rounded booty.

Blissed out sweat session filled challenging cardio exercises

Classic Barre which means: high reps, barre blend burn zone, and FUN.

Intervals of movement & stillness will torch fat and tone muscles

Uplift your spirits in this challenging, gravity-defying workout.

Elise’s Yoga will leave you sweating, burning, and blissed out.

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend original workout with Pre & Postnatal modifications.

Learn to master this everyday movement pattern as your body changes.

Learn to master this everyday movement pattern as your body changes.

Learn to master this everyday movement pattern as your body changes.

Learn to master this everyday movement pattern as your body changes.

Learn to master this everyday movement pattern as your body changes.

Learn to master this everyday movement pattern as your body changes.

Learn to master this everyday movement pattern as your body changes.

Learn to master this everyday movement pattern as your body changes.