PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.
PiYo
Align: The Fundamentals
This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body
Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body
Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Sweat
A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Core
This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
Strength Intervals
Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Drench
This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
Sculpt
This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
Buns
Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
Hardcore on the Floor
Chalene designed this floor-based workout to target every muscle between your hips and chest. Prepare to twist, crunch, kick, and stretch your way to a firmer, more defined core.
PiYo Deluxe
Full Body Blast
A total-body workout that uses the Beachbody Strength Slides™ to push your fat-burning potential into overdrive.
Strong Legs
Use the Beachbody Strength Slides to lunge, squat, and stretch your way to amazing quads, glutes, and hamstrings—and your strongest body ever.
PiYo PRO Team
Round 38 - Power / Strength : Michelle Olsen
Build strength by combining powerful lower body moves with planks that target all the core muscles.
Round 38 - Stretch & Flow : Michele Park
Stretch and flow with this fusion of total body moves designed to strengthen and lengthen your muscles.
Round 39 - Power/Strength : Teresa Sorensen
Build strength by combining powerful lower body moves with planks that target all the core muscles.
Round 39 - Stretch/Flow : Larisa Settembro
Stretch and flow with this fusion of total body moves designed to strengthen and lengthen your muscles.
Round 40 - Power & Strength : Teresa Sorensen
Build strength by combining powerful lower body moves that target all the core muscles.
Round 17 & Round 42 : Katy Meuer
Get a mashup with the intensity of Insanity and the strength and flexibilty building with PiYo!
Round 43/44 : Michele Park
Focus on building some heat through this full-body and flow workout designed to strengthen and lengthen your muscles.
Round 46 : Melissa McAllister
Stretch and strengthen every muscle in a 1-hour workout taught by PiYo PRO Team Instructors.
Round 47 : Ellen De Werd
Stretch and strengthen every muscle in a 1-hour workout taught by PiYo PRO Team Instructors.
Round 48 : Erin Scott
Stretch and strengthen every muscle in a 1-hour workout taught by PiYo PRO Team Instructors.
Round 49 : Michele Park
Stretch and strengthen every muscle in a 1-hour workout taught by PiYo PRO Team Instructors.
