Mins/Day

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

X3 is a total breakthrough program—30 minutes a day for extreme results.

Days

Christopher Lost 58 Pounds in 90 Days with P90X3!

Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.

Cold Start - No Music

When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.

The Warrior - No Music

Balance your ability to go up strong and come down safe with multi-angle deceleration training.

Decelerator - No Music

Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.

Eccentric Upper - No Music

A 30-minute workout featuring explosive training for absolute upper-body strength and power.

Complex Upper - No Music

Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.

Complex Lower - No Music

A 15-minute ab blast that takes your core strength to the next level.

X3 Ab Ripper - No Music

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Workouts

Intermediate

LIIFT4

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

80 Day Obsession

This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.

Agility X

Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.

Triometrics

A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.

X3 Yoga

The Warrior

Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

Accelerator

You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body - faster.

Eccentric Lower

Complex Lower

X3 Ab Ripper

How to get the most from this extreme fitness program.

Fitness Guide

Each day’s workout—so you just have to get in and crush it.

Workout Calendar

Record your progress as your performance improves.

Worksheet

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Weeks

Advanced

6 Weeks of THE WORK

A full-body resistance workout that triggers fast, powerful changes to your body's composition.

Total Synergistics - No Music

Agility X - No Music

X3 Yoga - No Music

Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.

Pilates X - No Music

Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.

The Challenge - No Music

Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.

Incinerator - No Music

Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout.

MMX - No Music

Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

Dynamix - No Music

Eccentric Lower - No Music

Shaun T brings you the craziest 30 minutes of your day

MAX:30 isn’t just INSANITY on fast forward. With 150 brand-new moves, it’s a whole new way to work out. Max-out a little farther each day, and when that happens, you’re going to look and feel amazing.

INSANITY MAX:30

Cold Start

Now resistance is combined with intervals to give you that full-body burn and power up your core.

The Challenge

Incinerator

Dynamix

Complex Upper

All the answers you need to get the results you want!

Everything you need to Accelerate—at a glance.

Quick Start

Total Synergistics

Pilates X

Isometric contraction combined with instability - this workout gives you an unshakable platform to work from.

Isometrix

Decelerator

Eccentric Upper

This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.

How to Accelerate

A simplified approach to eating you can adapt to your goals.

Nutrition Guide

Push play and get ripped up with these tunes playing in the background!

Spotify Playlists

Want to turn some heads? Body Beast gets you sexy, shredded, contoured muscles.

Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results.

Body Beast

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Portion Fix Quick Start Guide

Answers to Your P90X3 Nutrition Questions

P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way.

Introducing P90X3

Program Overview

Get Started

Nutrition for a Healthier Body and Mind

P90X3 Related Content

Ed M. lost 68 pounds doing P90X3

Meet Tony

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