Mins/Day

Created by Tony Horton, this 90-day home fitness program has 12 intense workouts that use resistance and body-weight training. You’ll get in the best shape of your life—and be shocked by the results.

P90X® is the groundbreaking workout that’s already changed millions of lives.

Days

P90X Ab Ripper X Workout Review

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Workouts

Intermediate

LIIFT4

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Weeks

Advanced

6 Weeks of THE WORK

Targeted strength and definition workout emphasizes two classic upper-body exercises.

Chest & Back

Explosive jumping cardio routine proven to dramatically improve athletic performance.

Plyometrics

Potent combination of pressing, curling, and fly movements that will leave you stronger.

Shoulders & Arms

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Yoga X

Get ready to squat, lunge, and pull for a total-body workout like no other.

Legs & Back

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

Back & Biceps

This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out.

Abs/Core Plus

Bust through plateaus like never before with total-body strength training that torches calories and tones lean muscle, fast.

Round 15 : Rawlins Apilado

Get results like never before with killer cardio and core exercises that torch calories and burns fat, fast.

Round 15 - Cardio & Core : Bekah Jackson

Bust through plateaus like never before with upper and lower body strength training that torches calories and tones lean muscle, fast.

Round 16 - Strength : Maksim Seredov

The P90X Fitness Guide walks you through your transformation.

Fitness Guide

3-phase plan to help burn fat and build muscle.

Nutrition Guide

Helps you keep a record as your performance improves.

Worksheets

All the answers you need to get the results you want!

Get an overview of the P90X system and tips on how to get started.

How to Bring It

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

X Stretch

Target both large and small upper-body muscles to push you to the brink.

Chest, Shoulders & Triceps

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

Ab Ripper X

A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time.

Interval X Plus

This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.

Kenpo Cardio Plus

This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours.

Upper Plus

By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon.

Total Body Plus

Bust through plateaus like never before with total-body strength training and that torches calories and tones lean muscle, fast.

Round 14 - Strength: Rawlins Apilado

Carve your best body ever with cardio and strength training in a total-body workout taught by P90X PRO Team Instructors.

Round 21 : Kam Niskach

Track your progress by recording your performance in each workout.

P90X® Plus Worksheets

Put your body to the test and see what you're made of.

Fit Test

Want to turn some heads? Body Beast gets you sexy, shredded, contoured muscles.

Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results.

Body Beast

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

Kenpo X

Build and support multiple muscle groups while conditioning your body.

Core Synergistics

A fun, low-impact cardio routine that will leave you feeling lean and mean.

Cardio X

Check out this custom made "Rawlins' Special" workout combining some of the favorite moves from the LIVE format by focusing on gaining strength in your Upper Body and Core.

Upper / Core Strength : Rawlins Apilado

Round 13 - Cardio & Core : Kam Niskach

Round 13 - Strength : Brian Sweeney

Round 22 : Maksim Seredov

Round 23 : Kam Niskach

Round 24 : Teresa Sorensen

Track your workouts and your progress through the 90 days.

Workout Calendar

P90X2 delivers the kind of results pro athletes insist on—by working smarter.

P90X2 gives you pro-level results in just 90 days. The secret is instability—working on an unstable platform forces you to balance and fire more muscles. You’ll work your entire body in just one move.

P90X2

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Program Materials

You May Also Like