Mins/Day

If you have parts of your body that need more punishment, now you can cherry pick from all three 12-DVD volume sets, all designed to help you bust through plateaus and get your most ripped.

Flying high after P90X? Add even more Muscle Confusion™ with P90X ONE on ONE.

Workouts

A Day in the Life: Tony Horton

Transformation Tuesday: Chris Lost 27 Pounds with P90X3!

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Days

Intermediate

LIIFT4

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Weeks

Advanced

6 Weeks of THE WORK

The score's 30-15, but there's no love and this ain't no tennis match. 30 push-ups, and then 15 pull-ups. 12 rounds. Can you hang with Tony?

30-15: The Upper-Body Massacre

Hit the slopes with Tony Horton as he gives you an Upper-Middle-Lower workout to get you in ski-season shape!

Mammoth UML

Sweat like never before. Tony does it again: When you are done with this cardio workout, you will be calling for your mommy.

Cardio Intervals

Tony takes you back to basics old-school style, like 2,000 years back. In only 30 minutes, you'll increase your flexibility in ways you never thought possible. Even wildlife was trying to get a ticket to this ONE on ONE!

Patience Hummingbird

Forget traditional push-ups and pull-ups, and load up on "oh, my lord" moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one.

Chest, Back, & Balls

Even Tony was scared of this lineup. Get ready for moves that are just plain cruel, like jack-in-the-box knee tucks. Or think drills that'll make you think twice about your coordination. This is plyo to the nth degree. Let the sweating begin.

Plyocide

How can something that looks so easy make you want to friggin' hurl? Turns out that torturous little moves like the Inchworm, X-Plank Spider Twist, and Banana Ball Crunch could leave you in a heap on the floor. Feel like a sweat bath? Bring your towel for the included bonus round.

Core Synergistics: MC2

Do all the neuromuscular coordination and elasticity warmups you can, 'cause you're gonna need 'em. P.A.P. activates muscles in a totally different way, priming you for explosiveness. From Lateral Lunges to Hi-speed Plyo Pushups and Doorway Stretches, it's a friggin' struggle for survival.

P.A.P.

Plan a hybrid workout schedule of P90X and P90X ONE on ONE.

Workout Sheet

Your legs will thank you. Get brand-new Plyo Legs moves from Tony Horton that you can't get anywhere else! Let Tony get you airborne!

Plyo Legs

Who ordered a six-pack? Tony Horton has the most extreme workout to get you the ripped, washboard abs of your dreams.

Killer Abs

Tony has the moves to juice your caboose. Get your buns in gear with Bun Shaper.

Bun - Shaper

Muscular shoulders are sexy on both men and women. Get your Diamond Delts here, because those diamonds will be your best friends.

Diamond Delts

Extreme core workouts using various types of balls. Snack on this!

Core Ball Sandwich

This 30-minute workout wonder chisels your large back and core muscles. Just 30 seconds per move and nothing fast, but you'll feel it. And your trunk will thank you.

Back & Belly

An entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion, he comes at you hard with a little twist.

On One Leg

Isometric exercises are thousands of years old, with examples from yoga poses to Chinese martial arts. Now Tony gives you a completely isometric routine just to shred the fat off your abs and chisel definition!

Iso Abs

Tony's circuit of 100 jump rope sets, 30 ultra-sculpting crunches, and 20 strength-crazy push-ups will quickly rip you up. Also, take Mason's challenge at the end. Can you beat Tony "ONE on ONE"?

100/30/20

Engage your abs from every angle—even ones you never knew existed—with this monster sequence of core shredders. In Tony's words, "The key is to perfect the form. And when you can't do any more, stop." Can you say Ouch?

ARX2

Go ahead, bring out your guns. But don't think the rest of your body gets off easy. Do Tony's tricep extensions on a stability ball, for example, and feel it in your hip flexors, core—everything. TIP: Take your ego and put it in the closet.

Shoulders & Arms: MC2

Warning: This sequence is brutal. Every single base move is a plyo move, every one and another. Works your quads, glutes, hams, and calves to show you where real power comes from. And super-blasts your upper body for perfect balance.

Base & Back

All the answers you need to get the results you want!

X3 is a total breakthrough program—30 minutes a day for extreme results.

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

P90X3

Tony Horton shows you how to BRING IT, even when you're on the road.

Power 90®Road Warrior

Which way to the gun show? Biceps, triceps, delts . . . Tony Horton's the candidate to protect your right to bare arms!

Just Arms

Yoga IS the fountain of youth, and now you can get your yoga on—Tony Horton style!

Fountain of Youth

Get ready to MOVE! Tony Horton has the lung-crushing cardio workout to get you in the best shape of your life.

Super Cardio

Get ready to take your medicine with Tony Horton with this hard-core cardio workout. You'll have a ball!

Medicine Ball Core Cardio

Every effective workout schedule mandates recovery sessions. But Tony takes even recovery to the extreme—so you can crush it another day!

Recovery 4 Results

Tony's still proving that having no time is no excuse for skipping your workout. This combo platter has 3 slammin', back-to-back 10-minute workouts.

10-Minute Crusher Pack

Tony helps you fire your glutes and shred your abs in the most creative ways. Seriously, where else can you get an intense workout while playing a game of cards?

Butt & Belly (I Dare You)

Tony applies the proven principle of Muscle Confusion™ to cardio training. This routine will leave you guessing, gasping, and competing in a calorie-burning contest with Tony—ONE on ONE.

Cardio Confusion - Mason's Choice

ONE on ONE on One Leg 4 Legs! Tony works the biggest muscles in your body while forcing you to work on one leg! The benefits of this routine will immediately be apparent as you build strength, stamina, and balance—if you play sports, this is a MUST-HAVE workout!

4 Legs

EVERY MOVE IS A BATTLE! Forget your preconceived notions of an upper-body workout! You need EVERY FIBER of your upper body engaged . . . all the way down to your quads!

Upper Body Balance

Yoga really is the fountain of youth. And the key to getting the most out of every movement? Focused breathing. Get ready for nuances not seen before, like lifted toes and hand placement for super intensity. Do NOT expect a walk in the park.

Yoga: MC2

Squat like a frog. Meet the happy cow. And do the double-pigeon. It's all part of Tony's Stretch and Recovery workout. Sure, your muscles will cry for Mommy. But you'll improve your flexibility, range of motion, and ability to avoid injuries.

Stretch & Recovery

Hello America, this is how you make that V shape happen. Tony alternates between back and biceps, torturing each group equally. From Zip Kip Iso Chin-Ups for your back to Flip Grip Arm Curls, you’re in for a monster pump.

V - Sculpt

It's live and it's real, kids. It's hard-core resistance for your upper body with some excruciating stuff. We're talking 3-Dog Push-Ups that go straight into 4-Ball Pike Presses. Or Bent-Over Circle Flys that'll have you sweating and cursing. Just like Tony.

Upper Body X

Just for you, kids: One downright murderous routine combining the best of P90X ONE on ONE® with new stuff from P90X2™. Tony takes cruelty to a new level with Crunchy Levers, 3-Ball Extravaganza, and a totally wicked version of the Mason Twist.

Total Body X

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Portion Fix Quick Start Guide

(Not included in regular BOD membership)

Try Portion Fix Today!

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

Program Materials

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