Born from the legacy that changed home fitness, P90X Generation Next delivers extreme training powered by performance science. Train with intention, break plateaus, and rebuild your athleticism in 90 days.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Week 1
Push Strength
A hard-hitting chest, shoulders, triceps, and quads workout that channels the best of P90X push training with a modern Metabolic Overload punch. Build strength, stability, and the kind of definition you can feel.
Plyometrix
The evolution of P90X plyo—more athletic, more explosive, and more dialed-in than ever. Train power, reaction time, and jump mechanics with dynamic moves that ignite your whole body.
Upper Body
A signature upper-body blast that hits every major muscle group above the waist with fast-paced, strength-driven efficiency. Build power, stability, and definition while pushing your limits the P90X Gen Next way.
Active Mobility
A regenerative Active Recovery session that keeps you moving and performing at your best. Improve mobility, restore mechanics, and stay primed for the next challenge.
Lower Body
A P90X Gen Next–powered leg day that delivers functional strength, explosive drive, and precision mechanics. Sculpt your lower body and upgrade the way you move from the ground up.
Cardio Boxing
High-energy boxing built for the modern P90X athlete. Punch, pivot, and move with purpose as you build coordination, conditioning, and full-body stamina.
Myofascial Release
A restorative Active Recovery experience designed to keep you training hard without breaking down. Release tension, improve tissue quality, and bounce back ready for more.
Week 2
Pull Strength
Back, biceps, glutes, and hamstrings come together in vertical and horizontal pull patterns that build power, reinforce posture, and transform your strength. Clean reps, strong lines, big results.
Cardio Boxing
High-energy boxing built for the modern P90X athlete. Punch, pivot, and move with purpose as you build coordination, conditioning, and full-body stamina.
Lower Body
A P90X Gen Next–powered leg day that delivers functional strength, explosive drive, and precision mechanics. Sculpt your lower body and upgrade the way you move from the ground up.
Active Mobility
A regenerative Active Recovery session that keeps you moving and performing at your best. Improve mobility, restore mechanics, and stay primed for the next challenge.
Upper Body
A signature upper-body blast that hits every major muscle group above the waist with fast-paced, strength-driven efficiency. Build power, stability, and definition while pushing your limits the P90X Gen Next way.
Plyometrix
The evolution of P90X plyo—more athletic, more explosive, and more dialed-in than ever. Train power, reaction time, and jump mechanics with dynamic moves that ignite your whole body.
Myofascial Release
A restorative Active Recovery experience designed to keep you training hard without breaking down. Release tension, improve tissue quality, and bounce back ready for more.
Week 3
Push Strength
A hard-hitting chest, shoulders, triceps, and quads workout that channels the best of P90X push training with a modern Metabolic Overload punch. Build strength, stability, and the kind of definition you can feel.
Plyometrix
The evolution of P90X plyo—more athletic, more explosive, and more dialed-in than ever. Train power, reaction time, and jump mechanics with dynamic moves that ignite your whole body.
Upper Body
A signature upper-body blast that hits every major muscle group above the waist with fast-paced, strength-driven efficiency. Build power, stability, and definition while pushing your limits the P90X Gen Next way.
Active Mobility
A regenerative Active Recovery session that keeps you moving and performing at your best. Improve mobility, restore mechanics, and stay primed for the next challenge.
Lower Body
A P90X Gen Next–powered leg day that delivers functional strength, explosive drive, and precision mechanics. Sculpt your lower body and upgrade the way you move from the ground up.
Cardio Boxing
High-energy boxing built for the modern P90X athlete. Punch, pivot, and move with purpose as you build coordination, conditioning, and full-body stamina.
Myofascial Release
A restorative Active Recovery experience designed to keep you training hard without breaking down. Release tension, improve tissue quality, and bounce back ready for more.
Week 4
Speed and Agility
Challenge your inner athlete with this fast, footwork-focused session. Develop speed, control, and quickness that elevate every other workout in the program.
Active Mobility
A regenerative Active Recovery session that keeps you moving and performing at your best. Improve mobility, restore mechanics, and stay primed for the next challenge.
Core Circuit
A core attack that strengthens your entire midsection with rotational, anti-rotation, and athletic stability work. Expect tight transitions and nonstop engagement that challenge every angle.
Active Flexibility
A dynamic recovery session that blends mobility, controlled stretching, and movement-based flexibility work to help you restore range of motion and improve overall biomechanics.
Cardio Boxing
High-energy boxing built for the modern P90X athlete. Punch, pivot, and move with purpose as you build coordination, conditioning, and full-body stamina.
Core Circuit
A core attack that strengthens your entire midsection with rotational, anti-rotation, and athletic stability work. Expect tight transitions and nonstop engagement that challenge every angle.
Myofascial Release
A restorative Active Recovery experience designed to keep you training hard without breaking down. Release tension, improve tissue quality, and bounce back ready for more.
Week 5
Full Body Strength
Classic P90X intensity meets modern science in this total-body strength session built for maximum return in minimal time. Every compound move torches calories, builds real strength, and leaves you feeling unstoppable.
Acceleration/Deceleration
An athletic Neuro-Performance session that teaches you to start, stop, and shift direction with total control. Build power, stability, and real-world athleticism in every drill.
Pull Strength
Back, biceps, glutes, and hamstrings come together in vertical and horizontal pull patterns that build power, reinforce posture, and transform your strength. Clean reps, strong lines, big results.
Active Flexibility
A dynamic recovery session that blends mobility, controlled stretching, and movement-based flexibility work to help you restore range of motion and improve overall biomechanics.
Full Body Power
This is power training evolved—controlled explosiveness, athletic movement, and full-body engagement. Train your nervous system to fire faster and hit every workout with more strength and speed.
Speed and Agility
Challenge your inner athlete with this fast, footwork-focused session. Develop speed, control, and quickness that elevate every other workout in the program.
Myofascial Release
A restorative Active Recovery experience designed to keep you training hard without breaking down. Release tension, improve tissue quality, and bounce back ready for more.
Week 6
Full Body Power
This is power training evolved—controlled explosiveness, athletic movement, and full-body engagement. Train your nervous system to fire faster and hit every workout with more strength and speed.
Speed and Agility
Challenge your inner athlete with this fast, footwork-focused session. Develop speed, control, and quickness that elevate every other workout in the program.
Push Strength
A hard-hitting chest, shoulders, triceps, and quads workout that channels the best of P90X push training with a modern Metabolic Overload punch. Build strength, stability, and the kind of definition you can feel.
Active Flexibility
A dynamic recovery session that blends mobility, controlled stretching, and movement-based flexibility work to help you restore range of motion and improve overall biomechanics.
Full Body Strength
Classic P90X intensity meets modern science in this total-body strength session built for maximum return in minimal time. Every compound move torches calories, builds real strength, and leaves you feeling unstoppable.
Acceleration/Deceleration
An athletic Neuro-Performance session that teaches you to start, stop, and shift direction with total control. Build power, stability, and real-world athleticism in every drill.
Myofascial Release
A restorative Active Recovery experience designed to keep you training hard without breaking down. Release tension, improve tissue quality, and bounce back ready for more.
Week 7
Full Body Strength
Classic P90X intensity meets modern science in this total-body strength session built for maximum return in minimal time. Every compound move torches calories, builds real strength, and leaves you feeling unstoppable.
Acceleration/Deceleration
An athletic Neuro-Performance session that teaches you to start, stop, and shift direction with total control. Build power, stability, and real-world athleticism in every drill.
Pull Strength
Back, biceps, glutes, and hamstrings come together in vertical and horizontal pull patterns that build power, reinforce posture, and transform your strength. Clean reps, strong lines, big results.
Active Flexibility
A dynamic recovery session that blends mobility, controlled stretching, and movement-based flexibility work to help you restore range of motion and improve overall biomechanics.
Full Body Power
This is power training evolved—controlled explosiveness, athletic movement, and full-body engagement. Train your nervous system to fire faster and hit every workout with more strength and speed.
Speed and Agility
Challenge your inner athlete with this fast, footwork-focused session. Develop speed, control, and quickness that elevate every other workout in the program.
Myofascial Release
A restorative Active Recovery experience designed to keep you training hard without breaking down. Release tension, improve tissue quality, and bounce back ready for more.
Week 8
Active Flexibility
A dynamic recovery session that blends mobility, controlled stretching, and movement-based flexibility work to help you restore range of motion and improve overall biomechanics.
Core Circuit
A core attack that strengthens your entire midsection with rotational, anti-rotation, and athletic stability work. Expect tight transitions and nonstop engagement that challenge every angle.
Cardio Boxing
High-energy boxing built for the modern P90X athlete. Punch, pivot, and move with purpose as you build coordination, conditioning, and full-body stamina.
Active Mobility
A regenerative Active Recovery session that keeps you moving and performing at your best. Improve mobility, restore mechanics, and stay primed for the next challenge.
Core Circuit
A core attack that strengthens your entire midsection with rotational, anti-rotation, and athletic stability work. Expect tight transitions and nonstop engagement that challenge every angle.
Speed and Agility
Challenge your inner athlete with this fast, footwork-focused session. Develop speed, control, and quickness that elevate every other workout in the program.
Myofascial Release
A restorative Active Recovery experience designed to keep you training hard without breaking down. Release tension, improve tissue quality, and bounce back ready for more.
Week 9
Upper Body
A signature upper-body blast that hits every major muscle group above the waist with fast-paced, strength-driven efficiency. Build power, stability, and definition while pushing your limits the P90X Gen Next way.
Plyometrix
The evolution of P90X plyo—more athletic, more explosive, and more dialed-in than ever. Train power, reaction time, and jump mechanics with dynamic moves that ignite your whole body.
Push Strength
A hard-hitting chest, shoulders, triceps, and quads workout that channels the best of P90X push training with a modern Metabolic Overload punch. Build strength, stability, and the kind of definition you can feel.
Active Flexibility
A dynamic recovery session that blends mobility, controlled stretching, and movement-based flexibility work to help you restore range of motion and improve overall biomechanics.
Lower Body
A P90X Gen Next–powered leg day that delivers functional strength, explosive drive, and precision mechanics. Sculpt your lower body and upgrade the way you move from the ground up.
Cardio Boxing
High-energy boxing built for the modern P90X athlete. Punch, pivot, and move with purpose as you build coordination, conditioning, and full-body stamina.
Myofascial Release
A restorative Active Recovery experience designed to keep you training hard without breaking down. Release tension, improve tissue quality, and bounce back ready for more.
Week 10
Full Body Strength
Classic P90X intensity meets modern science in this total-body strength session built for maximum return in minimal time. Every compound move torches calories, builds real strength, and leaves you feeling unstoppable.
Acceleration/Deceleration
An athletic Neuro-Performance session that teaches you to start, stop, and shift direction with total control. Build power, stability, and real-world athleticism in every drill.
Pull Strength
Back, biceps, glutes, and hamstrings come together in vertical and horizontal pull patterns that build power, reinforce posture, and transform your strength. Clean reps, strong lines, big results.
Active Mobility
A regenerative Active Recovery session that keeps you moving and performing at your best. Improve mobility, restore mechanics, and stay primed for the next challenge.
Full Body Power
This is power training evolved—controlled explosiveness, athletic movement, and full-body engagement. Train your nervous system to fire faster and hit every workout with more strength and speed.
Speed and Agility
Challenge your inner athlete with this fast, footwork-focused session. Develop speed, control, and quickness that elevate every other workout in the program.
Myofascial Release
A restorative Active Recovery experience designed to keep you training hard without breaking down. Release tension, improve tissue quality, and bounce back ready for more.
Week 11
Lower Body
A P90X Gen Next–powered leg day that delivers functional strength, explosive drive, and precision mechanics. Sculpt your lower body and upgrade the way you move from the ground up.
Cardio Boxing
High-energy boxing built for the modern P90X athlete. Punch, pivot, and move with purpose as you build coordination, conditioning, and full-body stamina.
Pull Strength
Back, biceps, glutes, and hamstrings come together in vertical and horizontal pull patterns that build power, reinforce posture, and transform your strength. Clean reps, strong lines, big results.
Active Flexibility
A dynamic recovery session that blends mobility, controlled stretching, and movement-based flexibility work to help you restore range of motion and improve overall biomechanics.
Upper Body
A signature upper-body blast that hits every major muscle group above the waist with fast-paced, strength-driven efficiency. Build power, stability, and definition while pushing your limits the P90X Gen Next way.
Plyometrix
The evolution of P90X plyo—more athletic, more explosive, and more dialed-in than ever. Train power, reaction time, and jump mechanics with dynamic moves that ignite your whole body.
Myofascial Release
A restorative Active Recovery experience designed to keep you training hard without breaking down. Release tension, improve tissue quality, and bounce back ready for more.
Week 12
Full Body Power
This is power training evolved—controlled explosiveness, athletic movement, and full-body engagement. Train your nervous system to fire faster and hit every workout with more strength and speed.
Speed and Agility
Challenge your inner athlete with this fast, footwork-focused session. Develop speed, control, and quickness that elevate every other workout in the program.
Push Strength
A hard-hitting chest, shoulders, triceps, and quads workout that channels the best of P90X push training with a modern Metabolic Overload punch. Build strength, stability, and the kind of definition you can feel.
Active Mobility
A regenerative Active Recovery session that keeps you moving and performing at your best. Improve mobility, restore mechanics, and stay primed for the next challenge.
Full Body Strength
Classic P90X intensity meets modern science in this total-body strength session built for maximum return in minimal time. Every compound move torches calories, builds real strength, and leaves you feeling unstoppable.
Acceleration/Deceleration
An athletic Neuro-Performance session that teaches you to start, stop, and shift direction with total control. Build power, stability, and real-world athleticism in every drill.
Myofascial Release
A restorative Active Recovery experience designed to keep you training hard without breaking down. Release tension, improve tissue quality, and bounce back ready for more.
Week 13
Active Flexibility
A dynamic recovery session that blends mobility, controlled stretching, and movement-based flexibility work to help you restore range of motion and improve overall biomechanics.
Core Circuit
A core attack that strengthens your entire midsection with rotational, anti-rotation, and athletic stability work. Expect tight transitions and nonstop engagement that challenge every angle.
Cardio Boxing
High-energy boxing built for the modern P90X athlete. Punch, pivot, and move with purpose as you build coordination, conditioning, and full-body stamina.
Active Mobility
A regenerative Active Recovery session that keeps you moving and performing at your best. Improve mobility, restore mechanics, and stay primed for the next challenge.
Core Circuit
A core attack that strengthens your entire midsection with rotational, anti-rotation, and athletic stability work. Expect tight transitions and nonstop engagement that challenge every angle.
Speed and Agility
Challenge your inner athlete with this fast, footwork-focused session. Develop speed, control, and quickness that elevate every other workout in the program.
Bonus Workouts
5 Min Abs
A fast, focused core blast that hits every angle to fire up your midsection and leave your abs fully lit in just five minutes.
5 Min Arms
A quick-hit arm session that packs in targeted reps to build strength, definition, and serious burn without wasting a second.
5 Min Glutes
A concentrated lower-body burner that zeroes in on glute power, activation, and shape in a tight, efficient five-minute push.
5 Min Shoulders
A rapid-fire shoulder finisher designed to strengthen your delts, improve stability, and light up your upper body fast.
5 Min Classic Push/Pull
A punchy push–pull circuit that delivers balanced upper-body work and a surprising amount of intensity in just five minutes.
