Born from the legacy that changed home fitness, P90X Generation Next delivers extreme training powered by performance science. Train with intention, break plateaus, and rebuild your athleticism in 90 days.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Program Overview
Advanced
Works well for
Strength, Cardio, Core, Athletic Training, Weight Loss
Equipment needed
Dumbbells, Adjustable Bench, Foam Roller, Pull-Up Bar*, Pull-Up Bar Assist*, Mat*
Get Started
P90X Generation Next Sample Workout
A high-energy preview of the program’s smarter, faster, science-backed training approach. In one efficient session, you’ll experience the blend of strength, power, athletic movement that defines Generation Next—and see firsthand how much you can accomplish in less time.
Trailer
Extreme results in just 90 days. Built on the legendary P90X system and evolved with cutting-edge exercise science. This is Generation Next.
Get Started
See what 90 days can do for you! BODi Super Trainer Waz Ashayer explains everything you need to start your P90X Generation Next journey. You’ll learn how the program works, what equipment you’ll need, and how to achieve extreme results by incorporating BODi supplements and nutrition.
Meet Waz
Meet newest BODi Super Trainer and the creator of P90X Generation Next, Waz Ashayer.
Pull-Up Tutorial
Watch this video the learn proper pull-up form and technique to help avoid injury and maximize your training efforts.
Featured Guides
Get Started Guide
This guide walks you through the P90X Generation Next training structure, workout formats, recovery strategy, nutrition pairing, and progress tracking so you can get the most out of every session with BODi Super Trainer, Waz Ashayer.
Workout Calendar
This workout calendar helps you stay consistent for the next 90 days. Show up, follow the plan, get results.
Dumbbell Trackers
Track your weights throughout the 90 days to measure progress, stay motivated, and continue getting stronger week after week.
Is P90X Generation Next Right for Me?
P90X Generation Next is designed for experienced exercisers who want to train with purpose and intensity. Each 30-45 minute workout challenges strength, endurance, coordination, and mental focus using science-backed training principles. This program is ideal if you’re looking to break through plateaus, rebuild athletic performance, and commit to a demanding yet rewarding 90-day system. This is about discipline, consistency, and evolution. If you’re ready to work hard and see what you’re capable of, this program was built for you.
What Are the P90X Generation Next Workouts Like?
Train 7 days a week using three performance pillars—Metabolic Overload Training, Neuro-Performance Training, and Active Recovery Training. Each 30-45 minute workout is intentionally designed to build strength, power, coordination, and resilience while keeping your body adapting across all three phases. Strength days combine heavy compound lifts with high intensity conditioning to target the chest, back, arms, glutes, and legs while maximizing calorie burn. Athletic sessions like Speed & Agility, Plyometrix, Acceleration & Deceleration, and Cardio Boxing sharpen reaction time, balance, and movement precision under fatigue. Recovery workouts focus on mobility, flexibility, and myofascial release to restore movement quality and reduce injury risk. Together, these formats create a demanding but sustainable system that pushes performance forward without burnout.
Tools and Equipment
P90X Generation Next uses simple but effective equipment to maximize results, including dumbbells, an adjustable bench, and a foam roller. There are optional pieces of equipment like a pull-up bar, pull-up bar assist, and a mat to allow you to customize intensity as you progress. You'll also have access to essential program materials like the Get Started Guide and 90-Day Workout Calendar. These tools help you stay organized, track progress, and stay accountable throughout the full 90 days. Everything is designed to support consistency and long-term success.
Nutrition That Fuels
Results don’t come from training alone, they’re built through consistent nutrition. To support your training you can fuel workouts and recovery with Energize, Recover, and Shakeology, designed to help with energy, muscle repair, and daily nutrition. With an all access BODi Subscription, you get access to two healthy eating plans for even better results. Learn more about how Portion Fix or 2B Mindset fits with P90X Generation Next under the Nutrition Tab.
Meet Waz
