Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Mins/Day

Born from the legacy that changed home fitness, P90X Generation Next delivers extreme training powered by performance science. Train with intention, break plateaus, and rebuild your athleticism in 90 days.

Weeks

A restorative Active Recovery experience designed to keep you training hard without breaking down. Release tension, improve tissue quality, and bounce back ready for more.

Myofascial Release

A regenerative Active Recovery session that keeps you moving and performing at your best. Improve mobility, restore mechanics, and stay primed for the next challenge.

Active Mobility

A dynamic recovery session that blends mobility, controlled stretching, and movement-based flexibility work to help you restore range of motion and improve overall biomechanics.

Active Flexibility

A core attack that strengthens your entire midsection with rotational, anti-rotation, and athletic stability work. Expect tight transitions and nonstop engagement that challenge every angle.

Core Circuit

The evolution of P90X plyo—more athletic, more explosive, and more dialed-in than ever. Train power, reaction time, and jump mechanics with dynamic moves that ignite your whole body.

Plyometrix

A signature upper-body blast that hits every major muscle group above the waist with fast-paced, strength-driven efficiency. Build power, stability, and definition while pushing your limits the P90X Gen Next way.

Upper Body

Extreme results in just 90 days. Built on the legendary P90X system and evolved with cutting-edge exercise science. This is Generation Next.

Trailer

A concentrated lower-body burner that zeroes in on glute power, activation, and shape in a tight, efficient five-minute push.

5 Min Glutes

An athletic Neuro-Performance session that teaches you to start, stop, and shift direction with total control. Build power, stability, and real-world athleticism in every drill.

Acceleration/Deceleration

Back, biceps, glutes, and hamstrings come together in vertical and horizontal pull patterns that build power, reinforce posture, and transform your strength. Clean reps, strong lines, big results.

Pull Strength

Challenge your inner athlete with this fast, footwork-focused session. Develop speed, control, and quickness that elevate every other workout in the program.

Speed and Agility

A rapid-fire shoulder finisher designed to strengthen your delts, improve stability, and light up your upper body fast.

5 Min Shoulders

A P90X Gen Next–powered leg day that delivers functional strength, explosive drive, and precision mechanics. Sculpt your lower body and upgrade the way you move from the ground up.

Lower Body

Use this fun calendar to share your sweaty selfies on social media.

#SweatySelfie Calendar

High-energy boxing built for the modern P90X athlete. Punch, pivot, and move with purpose as you build coordination, conditioning, and full-body stamina.

Cardio Boxing

This is power training evolved—controlled explosiveness, athletic movement, and full-body engagement. Train your nervous system to fire faster and hit every workout with more strength and speed.

Full Body Power

2B Mindset is designed to help you enjoy big, satisfying, meals that conquer your cravings in a smart way so you’re never deprived. Use this guide to find delicious recipes and learn how to get started with 2B and P90X Generation Next.

How to do P90X Generation Next with 2B Mindset

Meet newest BODi Super Trainer and the creator of P90X Generation Next, Waz Ashayer.

Meet Waz

Portion Fix takes the guesswork out of what to eat. Nothing is off-limits in this eating plan, so reach your goals while enjoying all of your favorite foods. Use this guide to learn more about how this plan works with P90X Generation Next and try out 100’s of yummy recipes.

How to do P90X Generation Next with Portion Fix

This guide walks you through the P90X Generation Next training structure, workout formats, recovery strategy, nutrition pairing, and progress tracking so you can get the most out of every session with BODi Super Trainer, Waz Ashayer.

Get Started Guide

A hard-hitting chest, shoulders, triceps, and quads workout that channels the best of P90X push training with a modern Metabolic Overload punch. Build strength, stability, and the kind of definition you can feel.

Push Strength

A punchy push–pull circuit that delivers balanced upper-body work and a surprising amount of intensity in just five minutes.

5 Min Classic Push/Pull

Watch this video the learn proper pull-up form and technique to help avoid injury and maximize your training efforts.

Pull-Up Tutorial

A fast, focused core blast that hits every angle to fire up your midsection and leave your abs fully lit in just five minutes.

5 Min Abs

X3 is a total breakthrough program—30 minutes a day for extreme results.

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

Workouts

Advanced

P90X3

21-30m

P90X® is the groundbreaking workout that’s already changed millions of lives.

Created by Tony Horton, this 90-day home fitness program has 12 intense workouts that use resistance and body-weight training. You’ll get in the best shape of your life—and be shocked by the results.

P90X

46m+

P90 is your gateway to getting fit—regardless of your age or fitness level.

P90 opens the door for you to see dramatic, visible results in just 90 days. Simple, doable, and less extreme than P90X, each phase of P90 is designed to gradually ease your body past its old limits.

Intermediate

P90X2 delivers the kind of results pro athletes insist on—by working smarter.

P90X2 gives you pro-level results in just 90 days. The secret is instability—working on an unstable platform forces you to balance and fire more muscles. You’ll work your entire body in just one move.

P90X2

Classic P90X intensity meets modern science in this total-body strength session built for maximum return in minimal time. Every compound move torches calories, builds real strength, and leaves you feeling unstoppable.

Full Body Strength

A quick-hit arm session that packs in targeted reps to build strength, definition, and serious burn without wasting a second.

5 Min Arms

This workout calendar helps you stay consistent for the next 90 days. Show up, follow the plan, get results.

Workout Calendar

A high-energy preview of the program’s smarter, faster, science-backed training approach. In one efficient session, you’ll experience the blend of strength, power, athletic movement that defines Generation Next—and see firsthand how much you can accomplish in less time.

P90X Generation Next Sample Workout

Track your weights throughout the 90 days to measure progress, stay motivated, and continue getting stronger week after week.

Dumbbell Trackers

See what 90 days can do for you! BODi Super Trainer Waz Ashayer explains everything you need to start your P90X Generation Next journey. You’ll learn how the program works, what equipment you’ll need, and how to achieve extreme results by incorporating BODi supplements and nutrition.

BODi Membership Required

Program Materials

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