Mins/Day

P90 opens the door for you to see dramatic, visible results in just 90 days. Simple, doable, and less extreme than P90X, each phase of P90 is designed to gradually ease your body past its old limits.

P90 is your gateway to getting fit—regardless of your age or fitness level.

Days

Mike Lost 85 Pounds in 10 Months!

Hardcore Workouts Aren't For Everybody, That's Why I Created P90

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Workouts

Intermediate

LIIFT4

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Weeks

Advanced

6 Weeks of THE WORK

Melts that fat that's been holding you back.

Sweat A

Burns fat and tests endurance like never before.

Sweat C

Cross off each day as you get closer to the body you want.

Workout Calendar

6-Day Shred. It’s the Fastest Body Transformation Ever!

6-Day Shred

Simple Kitchen—90 days of healthy meals you’ll love.

Nutrition Guide

Ab Ripper A

Sweat B

Ab Ripper B

A superefficient, high-velocity sweat-fest that will help you get your weekend workout done—and done right—in a hurry.

Saturday Special

Shake up your routine and burn off calories with this quick resistance workout!

Speed Sculpt

Want to turn some heads? Body Beast gets you sexy, shredded, contoured muscles.

Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results.

Body Beast

Sculpt A

Sculpt B

Defines your body and puts results into overdrive.

Sculpt C

Puts the final touches on your lean, sexy six-pack.

Ab Ripper C

A quick cardio routine designed to melt away more fat in less time.

Speed Sweat

Quickly tone and strengthen your core with 5 of Tony's favorite ab moves.

Speed Abs

Want to see the greatest change in your body? Here are some of Tony's favorite moves, which perfectly fit in with your regular P90 routine.

Horton's Greatest HIts

Get ready for a private introduction to P90 with Tony himself—including insider workout tips he usually only shares with his celebrity clients!

How to Hit It

Helps you keep a record as your performance improves.

Workout Tracker

All the answers you need to get the results you want!

P90X2 delivers the kind of results pro athletes insist on—by working smarter.

P90X2 gives you pro-level results in just 90 days. The secret is instability—working on an unstable platform forces you to balance and fire more muscles. You’ll work your entire body in just one move.

P90X2

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Introducing P90

Program Overview

Getting Started

Nutrition for a Healthier Body and Mind

P90 Related Content

Jamie C. lost 47 pounds doing P90!

Meet Tony

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