Let's eat! Dig in to plans that make every bite delicious (they're even good for you). Plus nutritional supplements that actually work. Get ready to feel great and reach your goals.
Overview
Explore Our Eating Plans
2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.
Autumn Calabrese introduces you to the Portion Fix program and shows you just how simple, satisfying, and delicious healthy eating can be, so you can get the most out of the program and achieve sustainable weight loss..
Autumn gives you an overview of The 4 Week Gut Protocol and explains the key steps you’ll follow throughout the program. She’s broken it all down so it’s easy to get started and stay committed.
2B Pregnant™ gives you the tools you need to thrive during pregnancy and provides strategies to help you overcome obstacles like nausea and cravings, manage your weight gain, and enjoy delicious, satisfying food.
Want to ditch the "diet" mindset?
2B Mindset can help you achieve a healthy relationship with food and make reaching your goals a positive experience. • Provides you with proven guidelines to follow • Designed for those who like to eat a lot of food • Fully savor treats and wine with a positive mindset
Looking to get your portions under control?
Portion Fix gives you control of your food without counting calories, without deprivation, and you get to eat the foods you love. • Completely customizable for the way you like to eat • Provides a specific game plan so you can get the results you want • Enjoy alcohol and desserts
Go with your gut
Thousands of people went a step further—and saw incredible changes. The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut and overall health. • Helps reduce gas, bloating, constipation, indigestions, and other gut issues • Includes a no-impact workout program
What to eat when you're expecting
2B Pregnant was created to give you the healthy nutrition that you and your growing baby need. • Perfect if you are pregnant or planning to be • Strategies to deal with cravings and every obstacle • Includes trimester-specific advice
Need Help Picking the Right Eating Plan?
Take Our Quiz. Answer a few quick questions and we’ll help you determine which eating plan is best suited for you!