The Power Mindset Project - Episode 12: Embracing Imperfection

In this episode, Super Trainer Autumn Calabrese breaks down the truth about setbacks - they're not failures, they're just a part of life. Learn how to shift your mindset around missed workouts and messy days. Perfection isn’t the goal, progress and persistence are. So keep showing up and pushing through - imperfectly, consistently, and powerfully.

The Power Mindset Project - Episode 11: Mindful Eating vs. Emotional Eating

In this episode, take control of your plate and your power. Registered Dietitian and Nutritionist Ilana Muhlstein discusses the differences between Mindful Eating and Emotional Eating. Develop the tools to build awareness around your eating habits, take control of emotional eating, and learn how to nourish your body with mindful eating.

The Power Mindset Project - Episode 10: Your Body is a Project

The human body isn’t a quick fix, it’s a build. In this episode, Super Trainer Joel Freeman explores how to treat your body like your most important DIY project. With the right tools, a solid plan, and consistency, you can build real lasting results and push through the messy middle. This summer, we’re building something that matters.

The Power Mindset Project - Episode 9: Building a Support System with The BODi Experience Community

Achieving your health and wellness goals isn’t easy, but you don’t have to do it alone. With the right support system, your chances of success can jump by up to 95%! In this episode, Lacee Green shares how to build powerful accountability and lasting motivation through the launch of the brand-new BODi Experience Community. Discover how this uplifting space can help you stay consistent, inspired, and on track—because we go farther together.

The Power Mindset Project - Episode 8: Success Through Visualization

The road to success begins in the mind. In this episode, guest Kelsey Heenan explores the science of visualization, and how it can enhance mental focus and physical performance. When you prepare your mind for success, your body will execute. Use this powerful tool, and see yourself on the winner’s podium before the race even begins.

The Power Mindset Project - Episode 7: Setting SMART Goals

Struggling to stay on track with your fitness and nutrition goals? In this episode, Registered Dietitian Nutritionist, Ilana Muhlstein reveals how SMART goal setting can set you up for lasting success. Learn how to create clear, achievable fitness and nutrition goals that keep you motivated, eliminate guesswork, and help you finish what you started.

The Power Mindset Project - Episode 6: Developing Positive Self-Talk

Your inner dialogue has the power to shape your reality. In this episode, Super Trainer Elise Joan shares 5 steps to condition your mind for success through positive self-talk and affirmations. Plus, take on Elise’s 7-day affirmation challenge, and eliminate the unnecessary toxic energy holding you back.

The Power Mindset Project - Episode 5: The Role Of Discipline vs. Motivation

Super Trainer Amoila Cesar discusses why winners rely on discipline, not motivation. Motivation is a fleeting and fading myth, while discipline makes success inevitable. Learn 4 steps of developing unstoppable discipline, and build an identity, brick-by-brick, of someone who shows up and follows through - no matter what.

The Power Mindset Project - Episode 4: Building Resilience

Explore “The Six Keys of Building Resilience” with Super Trainer Autumn Calabrese. Improve mental toughness, and shift your mindset to power through any setbacks that come your way.

The Power Mindset Project - Episode 3: Overcoming Limiting Beliefs

Super Trainer Lacee Green guides you to identify and confront the “Limiting Beliefs” that may be holding you back from the person you can and want to be. Use your “WHY” to create empowering “Absolute Truths” to reject those limiting beliefs and control your narrative.

The Power Mindset Project - Episode 2: Your "Why" Is REALLY Important

Define Your "Why" to prioritize what's most important and that foundation will help you thrive for the long term. Your "why" is how you break habits, overcome setbacks, and overcome the urge to quit.

The Power Mindset Project - Episode 1: How to Never "Fail" Again!

Welcome to the BODi Power Mindset Project: Join BODi CEO Carl Daikeler as he teaches you how to manage your mindset, stay consistent, and turn setbacks into opportunities for growth. Unlock your full potential by building the mental foundation to make a "healthy lifestyle" your "normal lifestyle."

Making Success Easier with a Friend

BODi Affiliate Judi Arsenault lost 27 lbs in 12 weeks with Belle Vitale and says a simple daily text message with a friend made a huge difference. See how these daily check-ins kept Judi consistent with the program and yielded life-changing results.

Busy Mom's GLP-1 Journey

What to expect if you’re trying a GLP-1 weight loss medication. Learn from the healthy 71-lb weight loss success of this busy working mom of 4 who has been using Wegovy combined with daily exercise to lose weight, avoid her family history of diabetes, and maintain the lean muscle mass she needs for a strong, healthy future.

How Tiny 10% Shifts Gave Me BIG RESULTS

When goals or tasks seem too big and overwhelming ... start smaller. Learn how mom-of-3 Jami Weiss baby-stepped her way forward with bite-sized "10% shifts" and short 25-minute workouts (with 25 Minute Speed Train) to make BIG, life-changing results feel totally manageable.

The Ultimate Busy Dad Transformation

This busy dad has 5 kids, 2 jobs, and a passion for sword fighting in renaissance fairs. So he doesn't have time to waste with workout programs that are too long to fit into his lifestyle. Listen as BODi member Kris Kody shares his personal strategy for losing 27 lbs and staying consistent, even if you're insanely busy!

How I Made The Ultimate Comeback After a Near-Death Experience

The inspirational comeback story of mom-of-3, Danni Brandhorst, who overcame depression, survived a near-death experience, and made a series of powerful decisions that forever changed the trajectory of her life -- for herself and her family!

How Healthy Lifestyle Helped Me Navigate Trauma

Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had 3 traumatic experiences in the last 5 years alone. Hear about the life-changing series of events, and most importantly, how she managed to navigate through them, persevere, and find a path back to health and wellness each time. Warning: tissues may be required. 😭 (featuring a surprise guest appearance from Autumn Calabrese)

How We Lost Weight as a Couple

For many couples, marriage means comfort, security, and weight gain. And sometimes, that means conflict when one wants to lose weight and the other resists change. Hear how these childhood sweethearts, now married with 3 kids, found what they call "the Total Solution" for losing weight together - and got back to their athletic roots.

How I Started My Journey With A Giant Leap

A journey of a thousand miles begins with a single step. For Jonathan Musick (aka @the.j.hub), who hopes to lose more than 300 pounds on his weight loss journey, his first step was completing DIG DEEPER, the ultimate body recomposition program by Shaun T, while also getting his nutrition under control with Portion Fix. See the awesome progress he made so far!

How I Got My Groove Back!

Kenzi Hinchlilffe knows about women's hormones. So, it didn't surprise this new mom and Pharmacist that the Belle Vitale hormone health program for women helped her lose weight postpartum, but just wait until you hear what it did for her libido!

How I Got Abs at Age 57

Learn how the Belle Vitale hormone health program by BODi Super Trainer Autumn Calabrese helped this 57-year-old elementary school principal reclaim control of her hormones, her belly fat, and the quality of her life. Belle Vitale is coming to BODi in December 2024.

How I Got My Hormones Under Control

Maggie Ullrich had her health and fitness under control with regular workouts and a sensible eating plan -- until she hit her mid-40s. Then, her body started responding differently to her usual routine, and she experienced weight gain, night sweats, and fatigue, just to name a few. Find out how her body responded to Belle Vitale, a new hormone health program for women designed by BODi Super Trainer Autumn Calabrese.

How I Lost Weight Surrounded by Donuts

Hear how donut shop owner and mom-of-three Mariah Bukowski successfully balances her healthy lifestyle and her love of donuts while navigating the temptations of the donut shop and the challenges of mom life.

How I Avoided Type 2 Diabetes

Aisha Felder changed her life, lost 110 lbs., and avoided type 2 diabetes in less than a year - and blew her doctor's mind!

How I Survived a Tornado & Rebuilt My Strength

Amber Jones survived an EF1 tornado, which swept her into the air and broke her neck and her back. Hear the true story of her near-death experience, and learn how Amber made the ultimate comeback to rebuild her strength and muscle mass with BODi programs like 21 Day Fix, Muscle Burns Fat, and LIIFT4. You’ve gotta see this!

How I Became a BEAST & Maintain Sobriety

Musician Brandon Giles went from a broken 40-year-old alcoholic to a full-on Body Beast and lost 26 lbs in 21 months.

How I Restored Hormone Balance

Kristen Rowe has long battled hormonal imbalance, brain fog, mood swings, and low energy. Hear how she overcame these challenges with Belle Vitale by Autumn Calabrese.

How I Lost 100 lbs Despite Asthma

Find out how Jeniffer taught herself to push through the challenges of working out—even with asthma! Hear her inspiring journey of losing 100 lbs in one year!

How I Exceeded My Doctor's Expectations

See how Shevnovia Easley did it, and how she exceeded even her doctor’s expectations!

How I Lost Weight While Traveling

Bianca O’Brien was one of the first to test the new BODi LAVA program and lost over 10 pounds in 12 weeks all while maintaining a full-time job as a flight attendant.

How I Triumphed and Overcame Trauma

Kim Fitzpatrick talks about overcoming trauma and how her consistency and daily decisions have shaped her into the person she has become.

How I Transformed My life

Join us as the CEO and co-founder of BODi sits down for an inspiring interview with Jenice Johnson Williams, a remarkable cancer survivor. Jenice’s journey is a testament to resilience and determination. She shares how she refused to let kidney cancer and other life challenges dictate her physical and mental well-being. Witness firsthand the incredible results that unfold when you refuse to give up on yourself both physically and mentally.

How I Reclaimed My Life

You can have a "Feel Good Summer" like Maria Casas who overcame type 2 diabetes and lost 202 pounds in 34 months! Driven by the fear that her health trajectory could orphan her children, she chose a fitness and nutrition program and REFUSED to quit!

How I Overcame Life Hurdles

Imagine being wheelchair-bound yet transforming your entire life with a boxing program plus many other BODi programs! Hear how Loreyna lost 100 lbs and helped elevate her mood with the determination to push past barriers and trauma, and an inspiring refusal to give up!

How I Found Consistent Happiness

What's it take to break free from yo-yo dieting? Jessie Burr made the decision to find out and also discovered a way to end digestive issues with fitness and nutrition. How did she make it look so easy?

How I Stayed Consistent with My Workouts

BODi has 120 workout programs, and Bradd Goede has done over half of them. Today, BODi CEO Carl Daikeler talks with the king of consistency—after 16 years and 5,627 days of BODi workouts, Bradd reveals the remarkable strides you can achieve in a fitness and health journey through real perseverance.

How I Lost Weight While Enjoying Life

For health and fitness inspiration, watch The BODi Experience podcast with BODi CEO Carl Daikeler. In this debut episode, 17-year employee Arthur Maier shares how he turned his fitness misery into a reward and lost 24lbs using Shaun T’s DIG DEEPER program.