Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Mins/Day

Keep living your best life with a week of high-energy workouts that bring even more joy and positivity to your day. Shaun T designed these to be done on their own or added to your LET’S GET UP! program.

Keep the joy going with these high-energy, dance conditioning workouts.

Week

12 Powerful Reasons to Join a BODgroup

Torch calories with all new dance moves set to the title track of LET'S GET UP!

LET'S GET UP! Remix Workout

Swing dancing with Shaun T will bring you joy and energy in this fast paced workout party.

Swing N' Sweat Workout

No Cameo - LET'S GET UP! Remix Workout

No Cameo - Swing N' Sweat Workout

This high energy dance workout will heat things up and burn calories.

No Cameo - Make it Hot Workout

Sip your energize while Shaun T offers you inspiration for Swing N' Sweat

Energize Moment - Swing N' Sweat

Bonus choreography that you will want to Share & Post

Shareable Moment - LET'S GET UP! Remix

Shareable Moment - Swing N' Sweat

Shareable Moment - Make it Hot

Shareable Moment - Be The One

Shaun T brings you the craziest 30 minutes of your day

MAX:30 isn’t just INSANITY on fast forward. With 150 brand-new moves, it’s a whole new way to work out. Max-out a little farther each day, and when that happens, you’re going to look and feel amazing.

Weeks

Workouts

Advanced

INSANITY MAX:30

21-30m

Motivational lyrics and tribal house beats drive this dance conditioning workout.

Be The One Workout

Sip your energize while Shaun T offers you inspiration for LET'S GET UP! Remix

Energize Moment - LET'S GET UP! Remix

Sip your energize while Shaun T offers you inspiration for Rooftop Party Up!

Energize Moment - Make it Hot

Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 9 weeks––and beyond.

Quick Start Guide to Nutrition - US

Learn how our nutrition offerings can help you lead a healthier life.

Introduction to Nutrition

Minutes

Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness.
Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.

All Levels

LET'S GET UP!

31-45m

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Intermediate

Barre Blend

Learn the hottest choreographed dance moves and workouts with amazing results.

Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.

Beginner

CIZE

Melt away stress and anxiety with this guided meditation program.

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

Meditations

UNSTRESS – 21 DAYS OF MEDITATION

10-20m

No sit ups. No crunches. Burn calories and have fun with these hip dance moves.

Shaun T shares his exclusive training techniques that target every section of your abs. You’ll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results.

Hip Hop Abs

Get to know Super Trainer Shaun T as he shares his story for LIVE IT UP!

Meet Shaun T

Make it Hot Workout

No Cameo - Be The One Workout

Sip your energize while Shaun T offers you inspiration for Be The One

Energize Moment - Be The One

Are you up to the challenge? Get a year’s worth of results in just 60 days.

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

INSANITY

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

BODi Membership Required

Nutrition

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