Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness. Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.
Prep Week
Master the basic moves that you'll perform throughout the program.
Week 1
Torch calories and work up a sweat to a Let’s Get Up! original track.
Let the fun island vibes help you move your feet--and feel the burn.
Lifting to the rhythm makes strength training FUN.
Turn up the heat with this Latin pop dance workout.
This full-body workout will make you feel the burn from head to toe.
Live the disco fantasy with a throwback groove session.
Week 2
Sweat and burn to hip hop beats with Shaun T’s signature "wow factor."
Hold nothing back as you express yourself in this lyrical pop routine.
Groove to the beat as you have fun sculpting your body.
Shaun T's fast-paced take on swing will have your heart pounding.
Achieve a total body burn with this rhythmic resistance workout.
Sweat to French beats in this cardio-heavy dance workout.
Week 3
Time to get off the couch and sweat it out with a fun dance workout.
The Latin dance party continues with fiery anthems and fierce moves.
Lifting to the rhythm makes strength training FUN.
Shaun T always delivers energy and fun when dancing to hip hop.
This full-body workout will make you feel the burn from head to toe.
Dance like there's no tomorrow with this high-energy throwdown.
Week 4
This sweaty cardio session is sure to get your blood pumping.
Channel your inner rockstar in this feel-good sweat sesh.
Groove to the beat as you have fun sculpting your body.
This workout proves that nothing burns fat like a Broadway musical.
Achieve a total body burn with this rhythmic resistance workout.
Dance, laugh, and celebrate your results in the high energy finale.
LET'S ADD ON!
Get straight to the burn with this quick Upper Body blast.
Target your backside and biceps to increase power and definition.
Your legs and glutes will burn in this quick add-on workout.
Work your body from head to toe in less than 15 minutes.
BONUS ROOFTOP WORKOUT
Take it to the roof for this empowering dance workout.
No-Cameo Workouts
Torch calories and work up a sweat to a Let’s Get Up! original track.
Let the fun island vibes help you move your feet--and feel the burn.
Turn up the heat with this Latin pop dance workout.
Live the disco fantasy with a throwback groove session.
Sweat and burn to hip hop beats with Shaun T’s signature "wow factor."
Hold nothing back as you express yourself in this lyrical pop routine.
Shaun T's fast-paced take on swing will have your heart pounding.
Sweat to French beats in this cardio-heavy dance workout.
Time to get off the couch and sweat it out with a fun dance workout.
The Latin dance party continues with fiery anthems and fierce moves.
Shaun T always delivers energy and fun when dancing to hip hop.
Dance like there's no tomorrow with this high-energy throwdown.
This sweaty cardio session is sure to get your blood pumping.
Channel your inner rockstar in this feel-good sweat sesh.
This workout proves that nothing burns fat like a Broadway musical.
Dance, laugh, and celebrate your results in the high energy finale.
Take it to the roof for this empowering dance workout.
Intermediate Hybrid
Dance, sweat, and live your best life with this easy-to-follow dance workout.
Work your body from head to toe in less than 15 minutes.
Master the basic moves that you'll perform throughout the program.
Lifting to the rhythm makes strength training FUN.
Ignite your quickness. Burn the fat. Fast-paced for fast results.
You thought INSANITY was hard? Now try it with weights!
Torch calories and work up a sweat to a Let’s Get Up! original track.
Sweat and burn to hip hop beats with Shaun T’s signature "wow factor."
Live the disco fantasy with a throwback groove session.
This full-body workout will make you feel the burn from head to toe.
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
Sweat to French beats in this cardio-heavy dance workout.
This workout proves that nothing burns fat like a Broadway musical.
This sweaty cardio session is sure to get your blood pumping.
Groove to the beat as you have fun sculpting your body.
Whether you’re new to Shaun T’s workouts or not, you’ll love the all-out hustle of the INSANITY-inspired moves in this fat-incinerating workout.
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
Time to get off the couch and sweat it out with a fun dance workout.
Shaun T's fast-paced take on swing will have your heart pounding.
Let the fun island vibes help you move your feet--and feel the burn.
Achieve a total body burn with this rhythmic resistance workout.
For those who are ready to take their body and mind to the next level, this total-body workout is for you. Featuring moves from INSANITY and some of Shaun T's more challenging programs, Shaun will help you realize that when you're committed and focused, that's when you know you're ready to dig even deeper.
Get ready for a total body burn. High intensity strength exercises will hit every muscle in your body—and leave you begging for mercy.
Dance, laugh, and celebrate your results in the high energy finale.
Advanced Hybrid
This workout proves that nothing burns fat like a Broadway musical.
Time to get off the couch and sweat it out with a fun dance workout.
Fat blasting HIIT cardio drills, along with full-body resistance training, are what makes Shaun T's NLC STACKED STRENGTH workout a one-stop-shop for a complete heart-pounding workout.
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
For those who are ready to take their body and mind to the next level, this total-body workout is for you. Featuring moves from INSANITY and some of Shaun T's more challenging programs, Shaun will help you realize that when you're committed and focused, that's when you know you're ready to dig even deeper.
Let the fun island vibes help you move your feet--and feel the burn.
Get straight to the burn with this quick Upper Body blast.
Sweat to French beats in this cardio-heavy dance workout.
Target your backside and biceps to increase power and definition.
Sweat and burn to hip hop beats with Shaun T’s signature "wow factor."
Just as intense as the 30-minute workouts, but at least it’s half the time! This is 15 minutes of insane cardio, Shaun T style.
Increase your strength and power by cross-training with weights and resistance.
This sweaty cardio session is sure to get your blood pumping.
Shaun T always delivers energy and fun when dancing to hip hop.
Your legs and glutes will burn in this quick add-on workout.
This full-body workout will make you feel the burn from head to toe.
Shaun T's fast-paced take on swing will have your heart pounding.
Dance like there's no tomorrow with this high-energy throwdown.
A 360-degree attack on your abs and core...on the floor, in plank, and more!
Fat blasting HIIT cardio drills, along with full-body resistance training, are what makes Shaun T's NLC STACKED STRENGTH workout a one-stop-shop for a complete heart-pounding workout.
Work your body from head to toe in less than 15 minutes.
The Latin dance party continues with fiery anthems and fierce moves.
You'll alternate between seated and standing moves with 15 minutes of crazy core work that will MAX OUT your abs.
This combination of new and classic Shaun T moves will show you why he is the king of crushing calories. Be sure to have a towel, cuz you are going to SWEAT!
Torch calories and work up a sweat to a Let’s Get Up! original track.
Achieve a total body burn with this rhythmic resistance workout.
Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight.
Master the basic moves that you'll perform throughout the program.
Focus on strength and resistance—without lifting a single weight.
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
Your legs and glutes will burn in this quick add-on workout.
Ramp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat. Modifier track is available.
Sculpt a head-turning booty with this intense, glute-focused routine. Modifier track is available
Focus your mind on your core and the results will come.
Get straight to the burn with this quick Upper Body blast.
Skip the intervals-this nonstop cardio workout is all extreme.
Let the fun island vibes help you move your feet--and feel the burn.
