Ready, set, go! Take on your first Double Time workout designed to crank up your heart rate—and the fun!

Pal around while building strength in this quick and effective resistance workout.

Torching calories doesn't have to feel like work—especially when you've got a buddy on your side.

Team up to lunge, squat, and crawl your way to a stronger bod.

Packed with playful cardio moves, this is one sweat fest you'll actually look forward to.

Tony double dog dares you to take on more strength-building moves—all while having a ball!

All play makes this active recovery workout a blast—and a great way to loosen up and improve flexibility.

Feel the magic as you and your partner sweat and laugh your way to stronger, flatter abs.

Get your groove on with Shaun T and the Fit Kids, doing cool dance steps like the Hustle, We're Cool, Body Jam, Wind & Toss, Bounce & Swipe, and Basketball. You'll be having so much fun, you'll forget you're exercising! It’ll become the best part of your day!

Get funky while you get healthy. Shaun T shows you hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, and Smooth Groove. Learn the coolest moves and get in great shape at the same time! Work it out every day with Shaun T and the Fit Kids.

Get your body moving with this nonstop fast and fun workout! After a quick warm-up, you'll be moving, sweating, and burning calories. Lots of variations for different fitness levels, and great music, too!

This strength and conditioning workout will give you strong muscles and a leaner, healthier body. Improve your strength, speed, balance, and agility with these easy-to-follow moves.

Tony teaches kids some basic and fun exercise moves.

Tony teaches folks some basic and fun exercise moves.

Get ready to shimmy, shake, and strike a pose to "Let's Get Loud," originally recorded by Jennifer Lopez.

Put your hardworking attitude into every move of this disco-themed routine as you groove to "She Works Hard For The Money," originally recorded by Donna Summer.

Grab your air guitar, let out that inner rockstar, and dance it out to "Hit Me With Your Best Shot," originally recorded by Pat Benatar.

You'll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to "Love Shack," originally recorded by The B-52's.

It's time for you to shine and party like it's 1991 to "Good Vibrations," originally recorded by Marky Mark and the Funky Bunch featuring Loleatta Holloway

Ready to get down? Leandro knows you can conquer this mat-based workout after he gets you fired up with "Believe," originally recorded by Cher.

Breakdown each move in the Country Swing routine with Autumn.

Go a little wild while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.

Breakdown each move in the Giddy Up routine with Autumn.

Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but great music helps you forget you're burning major calories!

Breakdown each move in the Down and Dirty routine with Autumn.

Get down to incredible music and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks help send your metabolism soaring.

Breakdown each move in the Bring the Heat routine with Autumn.

Autumn mixes up the tempo to blast your entire body with high-energy moves set to great music that’ll get your heart pumping, so you get fit fast.

Breakdown each move in the Trail Ride routine with Autumn.

Turn up the energy in no time flat! There's no cooling your heels when you're doing the Summertime Stomp.

Follow Autumn's most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.

Breakdown each move in the Night Crawl Line Dance routine with Autumn.

Hit the dance floor with Autumn's all-original choreography set to a brand-new song from a top country artist who wrote it just for Country Heat!

The ultimate "best of" workout! Join Autumn front and center as she cranks up her favorite songs and top fat-blasting moves from Country Heat for an invigorating workout that turns up the heat in a whole new way.

Breakdown each move in the Wild Goose Chase routine with Autumn.

Help kick your metabolism into overdrive with this pulse-pounding dance routine that’ll step up the fat-burn.

Breakdown each move in the Cardio Round Up routine with Autumn.

You'll have to dig a little deeper into moves like Body Roll and Savannah Stomp as Autumn works every muscle to tighten and tone your entire body.

Breakdown each move in the Saddle Up Line Dance routine with Autumn.

Autumn's going to teach you her original choreography in this line dance that you can take straight to the dance floor.

Breakdown each move in the Rope & Ride routine with Autumn.

Have a blast while dancing to some killer country tracks! Your legs will thank you (or maybe they won’t) after you go toe to toe with brand-new high-energy moves like Tap Offs and Twisted Trail Ride.

Breakdown each move in the Wildhorse routine with Autumn.

Get ready to hop back in the saddle with this WILD workout! New exciting moves like Bouncing Cowboy Cross and 1 Scoop Skate are sure to challenge your core and lower body.

Feel the rhythm and sweat it out with Crazy 8s. At the end, you get to perform the routine with Shaun T and the crew and uncover the inner dancer in you.

Pick up the pace with all-new moves and experience a whole new vibe. You’ll put it all together to a fresh, new track.

You've made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine.

As you gain confidence, we keep challenging your dance skills. This round is where you take it up a notch and get your heart pounding.

By now you must love what CIZE has done for your body. Get ready for your music video debut as you learn and perform the Go For It routine.

Live it up to this final routine as you immerse your emotions in a completely different dance experience. It’s time to dance and live!

Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence with Shaun T and the crew.

This fast-paced routine will have your heart racing and your body incinerating calories.

Master this intense dance combo and rev up your energy with the Turn It On routine.

Are you ready to Work Your Body and get in some dance cardio? This routine will help you do just that!

This is Own Every Move because when it's in your body, you gotta own it. Dance like there’s no tomorrow and experience this ultimate sweat sesh.

This is Whilin' Out because we are about to go crazy and have an amazing time with this next-level dance routine.

Sync up new moves in a rhythm with your body that will get your heart pumping.

Embrace your inner strength and turn up your confidence with these high-energy dance moves.

Shaun T challenges you with some intricate moves and then speeds it up from 160 BPM to 231 BPM! Release your inner fire as you speed it up!

Shaun shares a few surefire dance moves that anyone can do.

Training techniques target the upper abs, lower abs, and obliques while burning fat.

Burn calories and shed fat with hip dance moves and hot music.

Signature moves to deliver the ultimate six-pack without a single sit-up or crunch.

A head-to-toe workout that combines cardio and total body sculpting.

Lift and firm those stubborn problem areas.

Buns routine.

Advanced, high-energy moves guaranteed to shed pounds and inches.

Ab-sculpting moves that work the entire core without doing sit-ups or crunches.

Advanced cardio, strength, and ab-sculpting moves in a full body workout.

Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!

This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!

This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!

Coolest new ab-flattening moves.

Shaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme to burn fat while flattening and toning your abs.

Shaun combines cardio dance, total body sculpting, and abs all in one workout to shape and tone your body from head to toe. His moves are so much fun, you'll feel sorry for people at the gym.

Transform your body from head-to-toe with Shaun's cardio moves set to the hottest dance music. And add the bonus Cardio Groove Challenge for even faster results!

Come join the party, shake your booty, and wave good bye to those extra pounds! Once you start you won't be able to stop—no kidding! Plus, ramp up the intensity with Shaun's Booty Shakin' Challenge.

If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's ab-blasting routine delivers sexy, defined abs in just 5 minutes without a single sit-up or crunch.

Dance and sweat with Shaun T's breakthrough Mark It and Move It technique.

25 minutes without sacrificing results.

Off-the-hook workout guaranteed to burn some serious calories.

Rock-and-roll strength routine.

10 minutes to rock-hard abs of your dreams.

Crazy moves to lift your buns, slim your hips, and tighten your abs.

You're invited to Shaun's house party—just bring some attitude and a whole lot of flavor. This workout is all about working out your new Rockin' Body!

Cut loose with Shaun T and work it to moves like T-Drop, Roll Out Runway, and Raise the Roof. You'll leave this party with the Rockin' Body of your dreams!

This first trimester workout can improve muscle tone, increase circulation and build endurance.

This second trimester workout can help battle fatigue, alleviate aches and pains, and give you a dose of mood enhancing endorphins.

This third trimester workout can create strength, getting you ready for the big day.

This postnatal workout will get you on the path back to fitness, increase your strength and endurance, and give you 30 minutes of time just for you.

Total body workout to help you get stronger, feel leaner, and connect with your little one!

Dr. Cheng shares his Tai Cheng teaching philosophy with you and discusses the benefits of Tai Chi.

Use this video to help you perform and score your function test. Dr. Cheng shows you how to assess your functional fitness at the beginning and end of the program. You’ll be amazed by much your mobility has improved!

Learn how to set up your Calibration Grid for Tai Cheng. The Calibration Grid will help you learn the moves with greater accuracy and ease.

Dr. Cheng teaches you how to breathe deeply and properly from your abdomen so that your body is getting the optimal amount of oxygen to leave you energized and relaxed.

Learn how to use your calibration grid for one of the key Tai Cheng standing stances.

Dr. Cheng breaks down the most important basic standing stance in Tai Cheng.

Learn the third and last basic standing stance in your Tai Cheng practice.

Learn the first move in the Tai Cheng sequence.

Dr. Cheng will teach you the second static move in Phase 1, Phoenix Tail, to help activate your strength and increase your range of motion.

Learn the third static move in Tai Cheng's Phase 1, Ward Off and begin restoring your balance and loosening your joints.

Dr. Cheng will teach you the fourth static move in Phase 1, Pull Back, that will help you develop strength in your legs and enhance mobility.

Learn the fifth static move in Tai Cheng's Phase 1, Press, and begin restoring your balance and loosening your joints.

Dr. Cheng will teach you the last static move in Phase 1, Separate & Pull which will awaken your body's natural energy.

Learn Push, the first static move in Phase 2 and continue to develop strength and coordination.

Dr. Cheng will teach you the second static move in Phase 2, Single Whip, to help build stronger legs and increase your balance.

Learn the third static move in Tai Cheng's Phase 2, Raise Hand, as it helps improve circulation and coordination.

Dr. Cheng will teach you the fourth static move in Phase 2, Pulling Knee, that will help you develop better posture and alignment.

Learn the fifth static move in Tai Cheng's Phase 2, Bear Comes Out of Cave, and begin restoring range of motion and control of movement.

Dr. Cheng will teach you the last static move in Phase 2, White Crane Spreads Wings which will improve your quality of movement and mastery of Tai Chi.

Learn Double Dutch, the first static move in Phase 3 and continue to increase your endurance, coordination and strength.

Dr. Cheng will teach you the second static move in Phase 3, Play the Pipa, to improve flexibility and provide you with increased energy.

Learn the third static move in Tai Cheng's Phase 3, Sheathing Sword, a physically demanding move that improves strength and coordination.

Dr. Cheng will teach you the fourth static move in Phase 3, Diagonal Punch, that will help you develop better posture and alignment.

Learn the fifth static move in Tai Cheng's Phase 3, Withdraw & Close, and engage multiple muscle groups simulatenously for a full body workout.

Learn the final static move in the Tai Cheng program, Cross Hands, and continue to hone your balance and coordination.