Joel’s exclusive total-body burning workouts encourage perfect form and control. Focus on quality reps and you’ll become a strong, lean, fat-burning machine. All you need is one sandbag (or dumbbell).
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Joel's Exclusives
Joel Freeman's Exclusive 2021 Summit Workout
This all-out cardio meltdown is designed to torch calories and increase strength, power, and muscular endurance in around 30 minutes—no weights required.
Joel Freeman's Exclusive Summit Workout
Joel takes you through a fullbody LIIFT 4 workout followed by a sample of his new program, 10 Rounds. LIft, punch, sweat, smile, rinse and repeat.
Lift & HIIT: Full Body Xpress
Full-body strength and conditioning workout in less than 20 minutes!
8x8
A total body strength workout, utilizing an olympic bar, to increase power, strength, speed, and range of motion.
Grab Bag: Power
30 minutes of intense explosive training, using the BODi Sandbag, to increase power, endurance, and strength.
