Joel’s exclusive total-body burning workouts encourage perfect form and control. Focus on quality reps and you’ll become a strong, lean, fat-burning machine. All you need is one sandbag (or dumbbell).
Joel's Exclusives
This all-out cardio meltdown is designed to torch calories and increase strength, power, and muscular endurance in around 30 minutes—no weights required.
Joel takes you through a fullbody LIIFT 4 workout followed by a sample of his new program, 10 Rounds. LIft, punch, sweat, smile, rinse and repeat.
Full-body strength and conditioning workout in less than 20 minutes!
A total body strength workout, utilizing an olympic bar, to increase power, strength, speed, and range of motion.
30 minutes of intense explosive training, using the BODi Sandbag, to increase power, endurance, and strength.
