Get both resistance training and cycling in these five Job 1 Hybrid workouts. Start with 10 minutes of targeted strength building, and then hop on your bike for a 10-minute ride that helps torch major calories.
Workouts
Jennifer created this targeted sweat session to help you look great from the back and front. Whether you’re lifting weights or pushing pedals, every second will bring you closer to the abs and booty you’ve always wanted.
Keep up with Jennifer in this two-part class that takes you from the weight rack to the bike to torch calories and build lean, defined arms.
Incinerate fat and boost your lower body strength with this challenging hybrid class that combines resistance training and cycling to give you the ultimate leg day.
This 20-minute hybrid class combines weightlifting and cardio to help you strengthen your core and melt the fat that’s covering it.
Sculpt and shape your booty with targeted resistance exercises and bike-based cardio that will also challenge and enhance your endurance.
