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Shaun T shares his exclusive training techniques that target every section of your abs. You’ll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results.

No sit ups. No crunches. Burn calories and have fun with these hip dance moves.

Days

Quick Office Workout for Sexy Abs

10 Ways to Incorporate Dance into Your Exercise

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Weeks

Workouts

Advanced

Transform :20

Training techniques target the upper abs, lower abs, and obliques while burning fat.

Secrets to Flat Abs

Signature moves to deliver the ultimate six-pack without a single sit-up or crunch.

Ab Sculpt

Lift and firm those stubborn problem areas.

Hips, Buns, and Thighs

Last Minute Buns

Advanced, high-energy moves guaranteed to shed pounds and inches.

Fat Burning Cardio 2

This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!

Last Minute Dance

Transform your body from head-to-toe with Shaun's cardio moves set to the hottest dance music. And add the bonus Cardio Groove Challenge for even faster results!

Cardio Groove Dance Party

Start things off with the Get Started Success Guide.

Quick Start

Follow the workout schedule to get jaw-dropping abs fast.

Workout Calendar

Burn calories and shed fat with hip dance moves and hot music.

Fat Burning Cardio

A head-to-toe workout that combines cardio and total body sculpting.

Total Body Burn

Ab-sculpting moves that work the entire core without doing sit-ups or crunches.

Ab Sculpt 2

Advanced cardio, strength, and ab-sculpting moves in a full body workout.

Total Body Burn 2

Take it to the Dance Floor

Hip Hop Groove

Get Abs or Die Trying

Shaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme to burn fat while flattening and toning your abs.

Rockin' Abs Dance Party

If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's ab-blasting routine delivers sexy, defined abs in just 5 minutes without a single sit-up or crunch.

5 Minute Ab Blaster

Lose 6 pounds your first week with the 6-Day SlimDown.

6-Day Slim Down

All the answers you need to get the results you want!

Discover how to burn up to 1,500 calories a day by dancing and having fun.

Even if you don’t think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You’ll be grooving and burn some serious calories in no time.

Beginner

Rockin' Body

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Intermediate

Barre Blend

Learn the hottest choreographed dance moves and workouts with amazing results.

Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.

CIZE

You’re gonna love Country Heat. Turn it up, have fun, and burn off the weight.

Finally, a workout you’ll love to do. Country Heat is set to chart-topping country music. The moves are so easy it's like walking, but way more fun. You’ll dance off the weight in 30 minutes a day.

Country Heat

Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Extreme Cardio

Extreme Abs

Shaun combines cardio dance, total body sculpting, and abs all in one workout to shape and tone your body from head to toe. His moves are so much fun, you'll feel sorry for people at the gym.

Hard Body Dance Party

Come join the party, shake your booty, and wave good bye to those extra pounds! Once you start you won't be able to stop—no kidding! Plus, ramp up the intensity with Shaun's Booty Shakin' Challenge.

Booty Shakin' Dance Party

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Program Overview

Nutrition for a Healthier Body and Mind

Hip Hop Abs Related Content

Lucilya W. lost 28 pounds doing Hip Hop Abs®!

Meet Shaun

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