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Mins/Day

The perfect mix of metabolic strength training with high-intensity interval training to burn fat, build strength, and sculpt every inch of your body without bulking up!

Get Strong. Feel empowered. Need we say more?

Weeks

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Workouts

Intermediate

LIIFT4

31-45m

Build muscle and burn fat with daily strength-training and cardio workouts.

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

#mbf

21-30m

Kelsey tells you all about her 4-week Get Strong program and how metabilic strength tranining get sresults without bulking up.

Get Started with Get Strong

Let’s burn some calories, and sweat it out together—no equipment needed for this workout!

Cardio Sweat

Let’s sculpt your muscles to make them pop! Biceps, abs, glutes, and everything in between!

Sculpt 1

You’ll feel the burn in your upper body in this targeted strength workout--but it’ll be totally worth it when you see the results!

Upper Strength

Follow along this 4-week calendar to track your progress and results!

Get Strong 4-Week Workout Calendar

Embrace the beautiful body you were given and get strong, solid and sexy.

No matter your size and shape, it's time to embrace the beautiful body you were given! This empowering program combines cardio, HIIT, and weights to build a strong, powerful and sexy body.

Strong + Solid with Lita Lewis

See sustainable results, reduce stress, and fall in love with fitness!

FIRE AND FLOW alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the results you want, while helping you relax and reduce stress.

All Levels

FIRE AND FLOW

Get to know a little about Kelsey, Get Strong and why she is so passionate about strength trainining to help everyone feel empowered.

Meet Kelsey

Get ready to work your whole body head to toe in this super effective metabolic strength-training session, designed to get you strong and sculpted.

Strong 1

Kelsey is calling on every muscle in your body to get to work...and get strong! Same format as Total Body Sculpt 1, just with new moves!

Sculpt 2

Get ready to work every muscle group! Same format as Total Body Strong 1, just with new moves!

Strong 2

Feel the burn in your legs and glutes with this fast and effective lower body-sculpting workout!

Lower Strength

Looking to build abs that are strong, chiseled, and super-sexy? Look no further than this workout.

Strong Abs

Good mobility is key to building functional, real-world strength. Stretch it out to enhance your recovery, your performance, and your results.

Mobility

Today, you'll work your abs, core, and more. You can tack this quick sculpting routine onto any other workout!

Sculpted Abs

Introducing Get Strong

Training with Kelsey means working your whole body head to toe with her super effective metabolic strength-training style, designed to get you strong and sculpted.

BODi Membership Required

Workout Calendar

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