With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Introducing Focus T25

Program Overview

Workouts

Mins/Day

Intermediate

Works well for

Cardio, HIIT, Bodyweight Training, Recovery, Weight Loss, Core, Strength, Muscle Building, Sculpt

Equipment needed

Dumbbells or Resistance Bands, Core Comfort Mat*, Chin-Up Bar*

* Optional

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

FOCUS T25 Related Content

"I Will Always Be Grateful to BODi and Shaun T"

Shaun T’s 7 Tips to Stay Motivated

What is SHAUN WEEK: Insane Focus?

Before

After

Matthew S. lost 23 pounds doing Focus T25!

I see my dad bod changing back to my college bod and I can see my abs!

Results vary based on starting point and effort.

Meet Shaun

He’s the creator and motivator behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself. Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.