Shaun T guides you through high energy workouts that combine DIG DEEPER’s targeted strength training with INSANITY’s cardio, but now in a low-impact format.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Phase 1: Pressure Builds Power
Chest 1
Ignite your upper body with a powerful mix of controlled presses, flys, and low-impact cardio bursts designed to test your endurance. Every rep builds not just muscle, but mental grit to push through the burn.
Arms & Legs 1
This total-body strength session fires up your biceps, triceps, quads, and glutes with compound moves that demand focus and form. Feel the pressure rise as you challenge your coordination and control from start to finish.
Back 1
Engage your posterior chain with targeted pulls, rows, and stability sequences that strengthen your back and core connection. You’ll move with precision and power, setting the foundation for better posture and greater performance.
Legs & Glutes 1
Build unstoppable lower-body strength through deep, controlled squats, lunges, and glute focused exercises. This workout delivers the heat while keeping the impact low but the intensity high.
Chest 1
Ignite your upper body with a powerful mix of controlled presses, flys, and low-impact cardio bursts designed to test your endurance. Every rep builds not just muscle, but mental grit to push through the burn.
Arms & Legs 1
This total-body strength session fires up your biceps, triceps, quads, and glutes with compound moves that demand focus and form. Feel the pressure rise as you challenge your coordination and control from start to finish.
Back 1
Engage your posterior chain with targeted pulls, rows, and stability sequences that strengthen your back and core connection. You’ll move with precision and power, setting the foundation for better posture and greater performance.
Legs & Glutes 1
Build unstoppable lower-body strength through deep, controlled squats, lunges, and glute focused exercises. This workout delivers the heat while keeping the impact low but the intensity high.
The Dig
The Dig Is a total-body challenge that pushes your endurance, strength, and mental grit to the edge. Every second counts as you move with purpose, control, and intensity to finish what you started and leave nothing in the tank.
Phase 2: The Controlled Burn
Chest 2
Dial up the intensity with slower tempos and increased resistance to maximize time under tension. Every contraction forces your muscles to dig deeper and find new levels of strength.
Arms & Legs 2
This strategic combo blends push-pull strength with endurance work for a sculpted, balanced physique. You’ll feel the burn build steadily controlled, focused, and undeniably effective.
Back 2
Sharpen your power and control through deliberate, slow-motion lifts that demand precision. Each rep builds functional strength while reinforcing your body’s core foundation.
Legs & Glutes 2
Challenge your stability and stamina with focused lower-body work that sculpts every angle. The slower pace means deeper muscle activation and a serious burn that builds lasting strength.
Chest 2
Dial up the intensity with slower tempos and increased resistance to maximize time under tension. Every contraction forces your muscles to dig deeper and find new levels of strength.
Arms & Legs 2
This strategic combo blends push-pull strength with endurance work for a sculpted, balanced physique. You’ll feel the burn build steadily controlled, focused, and undeniably effective.
Back 2
Sharpen your power and control through deliberate, slow-motion lifts that demand precision. Each rep builds functional strength while reinforcing your body’s core foundation.
Legs & Glutes 2
Challenge your stability and stamina with focused lower-body work that sculpts every angle. The slower pace means deeper muscle activation and a serious burn that builds lasting strength.
The Dig
The Dig Is a total-body challenge that pushes your endurance, strength, and mental grit to the edge. Every second counts as you move with purpose, control, and intensity to finish what you started and leave nothing in the tank.
Phase 3: Built Different
Chest 3
This is where strength meets precision. Each rep challenges your power, control, and endurance under pressure. Expect highly effective exercises that forge next-level chest definition.
Arms & Legs 3
Total-body symmetry is the goal in this hybrid session that merges upper-body sculpting with lower-body drive. You’ll lift, stabilize, and push through fatigue to prove you’re truly built differently.
Back 3
Refine your back strength with challenging tempo shifts and dynamic pull movements that demand focus and grit. Every rep reinforces your foundation and builds the kind of strength that moves with purpose.
Legs & Glutes 3
Prepare to power up with deep muscle engagement and precise, slow-burn sets that test your limits. This session defines the lower body with intention, because real strength isn’t rushed, it’s earned.
Chest 3
This is where strength meets precision. Each rep challenges your power, control, and endurance under pressure. Expect highly effective exercises that forge next-level chest definition.
Arms & Legs 3
Total-body symmetry is the goal in this hybrid session that merges upper-body sculpting with lower-body drive. You’ll lift, stabilize, and push through fatigue to prove you’re truly built differently.
Back 3
Refine your back strength with challenging tempo shifts and dynamic pull movements that demand focus and grit. Every rep reinforces your foundation and builds the kind of strength that moves with purpose.
Legs & Glutes 3
Prepare to power up with deep muscle engagement and precise, slow-burn sets that test your limits. This session defines the lower body with intention, because real strength isn’t rushed, it’s earned.
The Dig
The Dig Is a total-body challenge that pushes your endurance, strength, and mental grit to the edge. Every second counts as you move with purpose, control, and intensity to finish what you started and leave nothing in the tank.
Bonus Workouts
5 Min Abs
Five minutes. Zero excuses. This concentrated core blast targets your abs, obliques, and lower back with nonstop, precision-based moves that demand focus and control. Every second is designed to strengthen your center, stabilize your body, and leave your midsection on fire.
5 Min Arms
This focused arm workout packs a serious punch in just five minutes. You’ll hit your biceps and triceps with controlled reps and minimal rest, sculpting definition and strength that carry through every workout.
