If you want to burn fat, get ripped, and see real muscle definition, DIG IN is for you. Shaun T’s latest program combines the best of INSANITY’s low-impact cardio with the functional strength training of DIG DEEPER. The results? A 30-day hybrid that builds lean muscle, boosts endurance, and delivers visible definition–all in just 30 minutes a day. You’ll move through 13 high-intensity workouts across 5 focused formats, pushing past limits and proving what your body can do. And because this is Shaun T, you’ll get his big energy and nonstop hype–and the mental fire that will push you beyond your limits. Whether you’re just starting your transformation or pushing through the final phase of your body recomposition journey, this program is your blueprint to total-body definition.

DIG IN is a 30-day program built around five formats that challenge every muscle group. Each workout targets specific muscle groups using strength training inspired by DIG DEEPER and INSANITY cardio, now low-impact to truly “DIG IN” mentally and physically with focus to maximize results. Start with Chest, combining presses, flys, and endurance work to build upper-body power. Arms & Legs fires up biceps, triceps, quads, and glutes with compound moves that demand focus and control. Back includes strength exercises like rows, pulls, and stability work for better power and posture, then hit Legs & Glutes with squats, lunges, and glute-focused moves for serious lower-body definition. It all leads to THE DIG—a total-body challenge that tests your strength, endurance, and grit from start to finish.

Everything you need to succeed with DIG IN is right at your fingertips. For equipment, you’ll need an adjustable bench and a set of light, medium, and heavy dumbbells. Then, use the Quick Start Guide for a clear overview of the program and the 30-Day Workout Calendar to stay on track. Under the Nutrition tab, you’ll also find “how-to” PDFs for both 2B Mindset and Portion Fix—to help you choose the plan that works best for you. Download the materials, save them to your phone, or print them out—whatever keeps you focused and consistent.

Give your body the nutrients and fuel it needs to power through your DIG IN workouts and support your transformation. Energize Pre-Workout is a clean formula that provides a boost of energy and sharpened focus. And with Shakeology, you’ll get yummy superfood nutrition to help support energy, digestion, cravings, and lean muscle. Fuel your success with our healthy eating plans, 2B Mindset or Portion Fix, free with a BODi subscription. Each plan helps you enjoy simple, satisfying meals and snacks—with no deprivation—and also gives you access to 1,000+ delicious recipes! Look for the “How To” PDFs under the Nutrition tab.