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Mins/Day

Shaun T guides you through high energy workouts that combine DIG DEEPER’s targeted strength training with INSANITY’s cardio, but now in a low-impact format.

Reveal your leanest, strongest body EVER.

Weeks

This Quick Start Guides walks you through 5 simple steps to begin your DIG IN journey.

DIG IN Quick Start Guide

Refine your back strength with challenging tempo shifts and dynamic pull movements that demand focus and grit. Every rep reinforces your foundation and builds the kind of strength that moves with purpose.

Back 3

Ignite your upper body with a powerful mix of controlled presses, flys, and low-impact cardio bursts designed to test your endurance. Every rep builds not just muscle, but mental grit to push through the burn.

Chest 1

This total-body strength session fires up your biceps, triceps, quads, and glutes with compound moves that demand focus and form. Feel the pressure rise as you challenge your coordination and control from start to finish.

Arms & Legs 1

Build unstoppable lower-body strength through deep, controlled squats, lunges, and glute focused exercises. This workout delivers the heat while keeping the impact low but the intensity high.

Legs & Glutes 1

Prepare to power up with deep muscle engagement and precise, slow-burn sets that test your limits. This session defines the lower body with intention, because real strength isn’t rushed, it’s earned.

Legs & Glutes 3

Total-body symmetry is the goal in this hybrid session that merges upper-body sculpting with lower-body drive. You’ll lift, stabilize, and push through fatigue to prove you’re truly built differently.

Arms & Legs 3

Challenge your stability and stamina with focused lower-body work that sculpts every angle. The slower pace means deeper muscle activation and a serious burn that builds lasting strength.

Legs & Glutes 2

Minutes

Get stronger with a 6-workout expansion of the DIG DEEPER program.

Enhance your strength training with DIG DEEPER:30. Shaun T brings the heat with 6 new 30-minute workouts—5 strength training workouts to target specific muscle groups and 1 Steady State Cardio workout.

Week

Workouts

All Levels

DIG DEEPER:30

21-30m

Engage your posterior chain with targeted pulls, rows, and stability sequences that strengthen your back and core connection. You’ll move with precision and power, setting the foundation for better posture and greater performance.

Back 1

Sharpen your power and control through deliberate, slow-motion lifts that demand precision. Each rep builds functional strength while reinforcing your body’s core foundation.

Back 2

Dial up the intensity with slower tempos and increased resistance to maximize time under tension. Every contraction forces your muscles to dig deeper and find new levels of strength.

Chest 2

Use this fun calendar to share your sweaty selfies on social media.

DIG IN #SweatySelfie Calendar

This focused arm workout packs a serious punch in just five minutes. You’ll hit your biceps and triceps with controlled reps and minimal rest, sculpting definition and strength that carry through every workout.

5 Min Arms

It's time to DIG IN! Strength training. Low-impact cardio. Major results. Shaun T's personal transformation inspired DIG IN. Blending the legacies of INSANITY and DIG DEEPER, this 30-minute strength and low-impact cardio hybrid was built to sculpt muscle, burn fat, and unleash your strongest self.

Introducing DIG IN

Five minutes. Zero excuses. This concentrated core blast targets your abs, obliques, and lower back with nonstop, precision-based moves that demand focus and control. Every second is designed to strengthen your center, stabilize your body, and leave your midsection on fire.

5 Min Abs

Shaun T brings you the craziest 30 minutes of your day

MAX:30 isn’t just INSANITY on fast forward. With 150 brand-new moves, it’s a whole new way to work out. Max-out a little farther each day, and when that happens, you’re going to look and feel amazing.

Advanced

INSANITY MAX:30

Are you up to the challenge? Get a year’s worth of results in just 60 days.

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

INSANITY

31-45m

The Dig Is a total-body challenge that pushes your endurance, strength, and mental grit to the edge. Every second counts as you move with purpose, control, and intensity to finish what you started and leave nothing in the tank.

The Dig 

Portion Fix takes the guesswork out of what to eat. Nothing is off-limits in this eating plan, so reach your goals while enjoying all of your favorite foods. Use this guide to learn more about how this plan works with DIG IN and try out 100’s of yummy recipes.

How to do DIG IN with Portion Fix

This strategic combo blends push-pull strength with endurance work for a sculpted, balanced physique. You’ll feel the burn build steadily controlled, focused, and undeniably effective.

Arms & Legs 2

2B Mindset is designed to help you enjoy big, satisfying, meals that conquer your cravings in a smart way so you’re never deprived. Use this guide to find delicious recipes and learn how to get started with 2B and DIG IN.

How to do DIG IN with 2B Mindset

This is where strength meets precision. Each rep challenges your power, control, and endurance under pressure. Expect highly effective exercises that forge next-level chest definition.

Chest 3

Your 30-Day DIG IN Workout Calendar is your game plan to serious results! Each phase combines high energy strength and low impact cardio to help build muscle, burn fat, and dig deeper.

DIG IN Workout Calendar

Lift heavy, get shredded, and build strength inside and out.

Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.

BODi Membership Required

Nutrition

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