Programs

Finally, a workout you’ll love to do. Country Heat is set to chart-topping country music. The moves are so easy it's like walking, but way more fun. You’ll dance off the weight in 30 minutes a day.

Country Swing

Breakdown: Country Swing
with Autumn Calabrese

Breakdown each move in the Country Swing routine with Autumn.

Country Swing
with Autumn Calabrese

Go a little wild while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.

Giddy Up

Breakdown: Giddy Up
with Autumn Calabrese

Breakdown each move in the Giddy Up routine with Autumn.

Giddy Up
with Autumn Calabrese

Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but great music helps you forget you're burning major calories!

Down and Dirty

Breakdown: Down and Dirty
with Autumn Calabrese

Breakdown each move in the Down and Dirty routine with Autumn.

Down and Dirty
with Autumn Calabrese

Get down to incredible music and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks help send your metabolism soaring.

Bring the Heat

Breakdown: Bring the Heat
with Autumn Calabrese

Breakdown each move in the Bring the Heat routine with Autumn.

Bring the Heat
with Autumn Calabrese

Autumn mixes up the tempo to blast your entire body with high-energy moves set to great music that’ll get your heart pumping, so you get fit fast.

Trail Ride

Breakdown: Trail Ride
with Autumn Calabrese

Breakdown each move in the Trail Ride routine with Autumn.

Trail Ride
with Autumn Calabrese

Turn up the energy in no time flat! There's no cooling your heels when you're doing the Summertime Stomp.

Dance Conditioning

Dance Conditioning
with Autumn Calabrese

Follow Autumn's most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.

Night Crawl

Breakdown: Night Crawl
with Autumn Calabrese

Breakdown each move in the Night Crawl Line Dance routine with Autumn.

Night Crawl
with Autumn Calabrese

Hit the dance floor with Autumn's all-original choreography set to a brand-new song from a top country artist who wrote it just for Country Heat!

Dance Mashup

Dance Mashup
with Autumn Calabrese

The ultimate "best of" workout! Join Autumn front and center as she cranks up her favorite songs and top fat-blasting moves from Country Heat for an invigorating workout that turns up the heat in a whole new way.

Country Heat Elite: Rope & Ride

Breakdown: Rope & Ride
with Autumn Calabrese

Breakdown each move in the Rope & Ride routine with Autumn.

Rope & Ride
with Autumn Calabrese

Have a blast while dancing to some killer country tracks! Your legs will thank you (or maybe they won’t) after you go toe to toe with brand-new high-energy moves like Tap Offs and Twisted Trail Ride.

Country Heat Elite: Wild Horse

Breakdown: Wild Horse
with Autumn Calabrese

Breakdown each move in the Wildhorse routine with Autumn.

Wild Horse
with Autumn Calabrese

Get ready to hop back in the saddle with this WILD workout! New exciting moves like Bouncing Cowboy Cross and 1 Scoop Skate are sure to challenge your core and lower body.

Wild Goose Chase

Breakdown: Wild Goose Chase
with Autumn Calabrese

Breakdown each move in the Wild Goose Chase routine with Autumn.

Wild Goose Chase
with Autumn Calabrese

Help kick your metabolism into overdrive with this pulse-pounding dance routine that’ll step up the fat-burn.

Cardio Round Up

Breakdown: Cardio Round Up
with Autumn Calabrese

Breakdown each move in the Cardio Round Up routine with Autumn.

Cardio Round Up
with Autumn Calabrese

You'll have to dig a little deeper into moves like Body Roll and Savannah Stomp as Autumn works every muscle to tighten and tone your entire body.

Saddle Up

Breakdown: Saddle Up
with Autumn Calabrese

Breakdown each move in the Saddle Up Line Dance routine with Autumn.

Saddle Up
with Autumn Calabrese

Autumn's going to teach you her original choreography in this line dance that you can take straight to the dance floor.