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Mins/Day

Finally, a workout you’ll love to do. Country Heat is set to chart-topping country music. The moves are so easy it's like walking, but way more fun. You’ll dance off the weight in 30 minutes a day.

You’re gonna love Country Heat. Turn it up, have fun, and burn off the weight.

Weeks

Country Heat Details and Tips

Introducing Country Heat

Breakdown each move in the Country Swing routine with Autumn.

Breakdown: Country Swing

Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but great music helps you forget you're burning major calories!

Giddy Up

Get down to incredible music and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks help send your metabolism soaring.

Down and Dirty

Breakdown each move in the Night Crawl Line Dance routine with Autumn.

Breakdown: Night Crawl

The ultimate "best of" workout! Join Autumn front and center as she cranks up her favorite songs and top fat-blasting moves from Country Heat for an invigorating workout that turns up the heat in a whole new way.

Dance Mashup

Get ready to hop back in the saddle with this WILD workout! New exciting moves like Bouncing Cowboy Cross and 1 Scoop Skate are sure to challenge your core and lower body.

Wild Horse

You'll have to dig a little deeper into moves like Body Roll and Savannah Stomp as Autumn works every muscle to tighten and tone your entire body.

Cardio Round Up

Learn how to use the portion-control nutrition system to reach your weight-loss goals.

Eating Plan

Get the answers you need for the results you want.

Breakdown each move in the Down and Dirty routine with Autumn.

Breakdown: Down and Dirty

Autumn mixes up the tempo to blast your entire body with high-energy moves set to great music that’ll get your heart pumping, so you get fit fast.

Bring the Heat

Breakdown each move in the Trail Ride routine with Autumn.

Breakdown: Trail Ride

Hit the dance floor with Autumn's all-original choreography set to a brand-new song from a top country artist who wrote it just for Country Heat!

Night Crawl

Have a blast while dancing to some killer country tracks! Your legs will thank you (or maybe they won’t) after you go toe to toe with brand-new high-energy moves like Tap Offs and Twisted Trail Ride.

Rope & Ride

Breakdown each move in the Wildhorse routine with Autumn.

Breakdown: Wild Horse

Breakdown each move in the Wild Goose Chase routine with Autumn.

Breakdown: Wild Goose Chase

Breakdown each move in the Cardio Round Up routine with Autumn.

Breakdown: Cardio Round Up

Breakdown each move in the Saddle Up Line Dance routine with Autumn.

Breakdown: Saddle Up

Autumn's going to teach you her original choreography in this line dance that you can take straight to the dance floor.

Saddle Up

Jump right into your fitness journey with the Quickstart Guide.

Quick Start

Helps you keep track of your daily Country Heat portions.

Tally Sheets

(Not included in regular BOD membership)

Try Portion Fix Today!

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

Workouts

Intermediate

21 Day Fix Real Time

21-30m

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Barre Blend

31-45m

Learn the hottest choreographed dance moves and workouts with amazing results.

Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.

Beginner

CIZE

Go a little wild while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.

Country Swing

Breakdown each move in the Giddy Up routine with Autumn.

Breakdown: Giddy Up

Breakdown each move in the Bring the Heat routine with Autumn.

Breakdown: Bring the Heat

Turn up the energy in no time flat! There's no cooling your heels when you're doing the Summertime Stomp.

Trail Ride

Follow Autumn's most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.

Dance Conditioning

Breakdown each move in the Rope & Ride routine with Autumn.

Breakdown: Rope & Ride

Help kick your metabolism into overdrive with this pulse-pounding dance routine that’ll step up the fat-burn.

Wild Goose Chase

Follow Autumn's customized workout calendar to blast the fat!

Workout Calendar

Makes it easy to keep track of your simple, daily workouts.

Deluxe Calendar

The Obsession continues with six more workouts focusing on abs and booty.

A little more intensity in a little less time. Autumn challenges you with all-new moves and a new cardio flow routine that will work your entire body with extra attention to your booty and core.

Week

Advanced

A Little More Obsessed

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

BODi Membership Required

Program Overview

Nutrition for a Healthier Body and Mind

Country Heat Related Content

Lisa L. lost 18 pounds doing Country Heat!

Meet Autumn

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