Ease muscle tension, help boost blood flow, and reframe your mind with 10-minute restorative, light stretching and breathing routines to help you prepare for better sleep and recovery.
Program Overview
Beginner
Works well for
Mobility & Flexibility, Recovery, Relaxation
Equipment needed
Core Ball*, Mat*, Towel*
Getting Started
Controlled Stretch routines take you through restorative, light stretching and breathing exercises. Autumn designed these sessions to help you boost blood flow, ease muscle tension, and enhance your natural repair processes for better results, so you’re ready for peak performance in your next workout.
Is Controlled Stretch for Me?
Giving your body a proper recovery after workouts is one of the most important things you can do for your long-term health. These breakthrough, short routines will help clear your head, relax your muscles, and get you primed for a good night’s sleep, so you’re ready for the next day.
Controlled Stretch Is More Than Stretching
Controlled Stretch combines restorative, light stretching with breathing exercises to help you prepare for better sleep and recovery. Ideally, these are done in the evening and paired with the 9 Week Control Freak program, but they can be added to any workout day, or done alone. You’ll help boost blood flow, ease muscle tension, and enhance your natural repair processes for better results so you’re ready to give everything to your next workout.
Meet Autumn
