This indoor cycling series takes your training outdoors — without leaving home. Showcasing iconic California locales, each ride blends structured cardio workouts with scenic West Coast beauty.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Program Overview

4

Workouts

30-35

Minutes

All Levels

Works well for

Cardio, Cycling, Low Impact, Weight Loss

Equipment needed

Stationary Bike, Towel*, Water Bottle*, Heart Rate Monitor*

* Optional

Chasing the West

Elephant Seal

with Paul Katami

Coastal winds, crashing waves, and raw ocean energy fuel this ride along the rugged shoreline. With rolling terrain and powerful pushes, it’s a ride that reconnects you with nature and your own strength.

Big Sur

with Paul Katami

Breathtaking cliffs and winding curves make Big Sur one of the most iconic cycling backdrops—and now it’s your training ground. Climb with purpose, coast with presence, and push through intervals that match the drama of the landscape.

Mount Tamalpais

with Jared Sklar

This forested climb takes you deep into Northern California’s redwood-lined mountain roads. With switchbacks, steady ascents, and sweeping views, this ride builds power, grit, and calm all at once.

Sonoma Valley

with Jared Sklar

Vineyard views and golden hills set the tone for this flowy, undulating ride through California’s wine country. Expect steady endurance work with just the right amount of spice—perfect for building stamina and soaking in the serenity.