Programs

Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle, you supercharge your metabolism so you burn fat long after your workout—even while you sleep.

Program Materials

Quick Start

Start your 90 days with the ChaLEAN Extreme Quick Start.

Fitness Guide

The Muscle Burns Fat Guidebook maps out your next 90 days.

Nutrition Guide

The Fat-Burning Food Guide outlines your diet phase by phase.

Workout Calendar

Track each lean phase with the Body Makeover Calendar.

TurboFire/ChaLEAN Extreme Hybrid Calendar

Want to mix things up in your next round of TurboFire? Follow this hybrid calendar, which includes workouts from ChaLEAN Extreme.

Worksheet

Track your workout progress daily.

FAQ

All the answers you need to get the results you want!