Mins/Day

Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle, you supercharge your metabolism so you burn fat long after your workout—even while you sleep.

Get ready to burn fat, boost your metabolism, and get lean with Chalean.

Days

Get Motivated With Chalene Johnson

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Workouts

Intermediate

80 Day Obsession

TurboFire burns up to 9x more fat and calories than with traditional cardio.

Now you can burn more fat in half the time with TurboFire. This highly-intense cardio conditioning program will help you forget the gym. You’ll get leaner as the hottest fitness classes come to you.

Turbo Fire

Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

Burn Circuit 3

Tighten and tone your abs with this targeted routine for a rock-hard midsection.

Extreme Abs

Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.

Fat Burn Challenge

Blast your hips, buns and thighs with this fast-paced cardio and strength training workout.

Lower Body Extreme Zone

Melt away fat with Chalene's secret weapons- a stability ball and weighted gloves.

Extreme Core Circuit

This super challenging interval program uses a stability ball to take calorie burning to the extreme!

Extreme Intervals

Worksheet

Burn Circuit 2

A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.

Burn Intervals

For day when you are not doing strength or cardio, this workout will help you rejuvenate.

Recharge

Ab Burner

Lengthen and strengthen your muscles for a long, lean silhouette with this energizing workout.

Dynamic Yoga Flow

Before you start Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.

Burn Basics

Band Basics

The Muscle Burns Fat Guidebook maps out your next 90 days.

Fitness Guide

The Fat-Burning Food Guide outlines your diet phase by phase.

Nutrition Guide

Track each lean phase with the Body Makeover Calendar.

Workout Calendar

Want to mix things up in your next round of TurboFire? Follow this hybrid calendar, which includes workouts from ChaLEAN Extreme.

TurboFire/ChaLEAN Extreme Hybrid Calendar

Burn Circuit 1

Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

Push Circuit 1

Push Circuit 2

Push Circuit 3

Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

Lean Circuit 1

Lean Circuit 2

Lean Circuit 3

A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.

Burn It Off!

These ultra-intense intervals will have you huffing and puffing those fat stores away!

Get Lean Intervals

Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.

I've Got Abs!

Start your 90 days with the ChaLEAN Extreme Quick Start.

Quick Start

All the answers you need to get the results you want!

Commit to 100 workouts & build strength while you melt away fat.

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

Morning Meltdown 100

(Not included in regular BOD membership)

Try Portion Fix Today!

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results